A great man of the Northern Song Dynasty

Just like the winter vacation article half a year ago, I still analyze the title first, focusing on "holiday", "health" and "beauty".

"Holiday" means that we have a coherent and freely arranged time, which can be used to adjust and improve ourselves from the inside out, and we also have the conditions to do some things that are usually inconvenient to do at school; "Health" "It is in opposition to all the ideals that are eager for quick success, the attempts to quench thirst and injury by drinking doves, and the exhausting efforts and body-breaking persistence;

So, at this age, starting from this holiday, if we want to start cultivating ourselves from head to toe, from the inside out, what are the little things that will become more and more beautiful as long as we persist, and how should we make full use of this precious period of continuity? time to perfect yourself?

Hormone-dependent dermatitis, seborrheic dermatitis, measles, edema, endocrine disorders, low immunity... I once had a year-long period of recuperating at home, so I took this as an opportunity to start from scratch. I began to restore my skin and physique, cultivating myself from the inside out, and after recovery, I stayed away from home alone for nearly thirteen weeks.

Now, with both appearance and physique significantly improved, with the ultimate goal of being good-looking, talented, and interesting both internally and externally, I have the following experience and insights on how to use a long period of time at home to recuperate myself. Share it with you.

It may be longer, 13,000 words long, but I believe that this will be the first step in your journey of transformation during the holidays, and every step after that requires patience and perseverance. One or three things I realized after paying attention to appearance for many years

1 You should discover and define your own style

If you want to gain true confidence, you will always be more beautiful than others. If you want to be someone, you will eventually lose yourself. What we need to do is to discover and improve our own personality, just like the most beautiful color. It is the color that best complements your skin tone. The true beauty that is unique to us and the long-lasting beauty is the aura that fits you perfectly;

The external style starts from the most essential inner temperament and is reconstructed from the realistic cognition based on hardware such as height, body shape, and facial features. On this basis, we constantly explore and improve ourselves, while seeking a mental balance and accepting those things that are difficult for us to change;

Therefore, it is not about imitating others or superimposing all the popular elements on top of each other. It is based on whether it is suitable, comfortable and can bring out the beauty of our nature. We should slowly discover and position our own style through exploration, and then look for suitable ones. Wearing makeup and constantly adapting to it so that it complements our personality can be said to be the most essential prerequisite for self-cultivation.

2 Only by nourishing the inside and outside can you have real beauty.

Our skin, hair, complexion, body shape and other external manifestations are actually the signals of the internal organs and the function of the meridians reflected on the body surface, telling us that there is something wrong inside the body, just like the lungs control the skin. Prone to acne is closely related to weak spleen and stomach;

In the past, I never paid attention to these essential issues. In other words, I was always eager for success and suffered from skin problems. However, I was trapped in a vicious cycle. I would rather drink to quench my thirst and deceive myself with illusions and masks. whitewash oneself;

Before I got sick, I repeatedly and inappropriately used cosmetics and skin care products containing hormones, lead and mercury. I used intensive and dependent skin care. I was amazed by the sleeping mask that made my skin pores glow in just one night. I seldom exercised but was happy to diet. One or two kilograms lost due to dehydration...

But I have never paid attention to the problem of menstruation and endocrine disorders. I don’t know that those eating habits and living habits are destroying my immunity bit by bit over time. I still stay up late reading skin care posts, eating takeout and searching for the bottom. Makeup homework, concealer products, apply layer by layer, cover layer by layer, thinking that it means knowing how to take care of yourself...

Until one day, rashes and blood spots began to spread all over my body. Day and night, it was like an army of tens of millions of ants crawling in the blood under my skin. It was so painful that it was so painful that it completely broke out on my face. I couldn’t cover it with anything. I have constant hormone-dependent seborrheic dermatitis, with dense red rashes and whiteheads all over my face. No matter how good or expensive the makeup is, it is difficult to put on and easy to take off, which makes it even worse...

At this time, health issues are more important to me than beauty and ugliness.

Start from scratch or give up on yourself

I was forced into a situation where I had to make a choice.

I also began to understand that the foundation of beauty is to take care of the inside of the body.

Just like the books you have read and the journey you have taken will permeate into your temperament, your skin, your eyes, and your body shape will also be filled with your daily diet and daily routine.

3The difference between beauty and ugliness lies in self-discipline and mobility

Until the vacation of my freshman year, I was still searching everywhere for articles related to becoming more beautiful, and I had pieced together useful information. Whether it was on Weibo, Xiaohongshu, Zhihu or other forums, they taught me how to become more beautiful. There are really countless useful things;

However, is it useful to just collect? Is it meaningful to pile up those scattered little beauty recipes and little Amway in the corner to get moldy? There is no way to systematize, there is no framework, if you don’t practice and don’t persist, in other words, collection The folder is so full that we don’t even know where to start. In short, if we don’t take action and persevere, other people’s sharing will always be other people’s things and have no meaning to us;

The turning point in my life began when I began to suffer from many chronic diseases that can only be cured by time or even cannot be cured at all, such as chronic measles with complex and vague causes, and dermatitis that causes acne breakouts thousands of times to release hormones;

They all require me to have strict dietary restrictions and a high degree of self-discipline, whether it is diet, exercise, sleep schedule, or even "no desires and no demands." I also know the importance of mentality and mental factors for neurodermatosis, which directly Determined the disease cycle that makes me worse than death;

From then on, my food became lighter and cleaner, and I no longer lost my temper so willfully. I could rest at home and recuperate when I couldn’t go out to meet people. I read, write and study during the day, putting in 100% of my energy. When night falls and I can cover my skin, I go out bare-faced and sweat for several kilometers;

Just like my daily porridge, medicine and soup require slow simmering and repeated patience, healthy skin and body shape, reading, life and travel, everything I want, cultivation from the inside out is a long road, all over Thorns require the confidence to persevere;

And this confidence can only be given to myself. The source of this confidence is when I found that I began to slowly control my weight, complexion, and emotions, by doing the little things at hand one by one;

Probably this is self-discipline and mobility, and it is precisely because of them that I can now be healthy and full, sit here with something to say, and begin to understand how I can use a holiday to become beautiful and what I should do. 2. What kind of girl do you want to grow up to be?

The prerequisite for efficient action is clear goals.

If you are not even sure what "beauty" you want to be beautiful about

How to talk about how to do it?

We don’t want to take the risk of going in the wrong direction, or waste a lot of time and energy in detours, so before systematically collecting dry goods and practicing them, we should give ourselves a direction;

Just like I told myself from the very beginning, you must try your best to describe the kind of girl you dream of becoming in more detail, from the inside out, so that you can provide practical information to guide your actions, so that you can better prescribe the right medicine for the future. Continuous exploration and persistence will lay a solid foundation for oneself to be more action-oriented, have clear thinking, and have a high degree of self-discipline;

It seems that as long as I really know who I want to be, my desire is strong enough, and I know why I want to be that person, I will eventually grow into that person.

So, what is the ultimate beauty that you have always wanted to cultivate?

What kind of girl do you want to grow up to be?

I want her skin to be soft, with fine pores, few acne, no acne marks, smooth and clean even when viewed against the light, firm, not prone to redness, not prone to allergies, not necessarily flawless and fair, but very healthy and natural, with collagen Full of girly muscles;

Your weight will vary depending on your height. It is best to be in double digits, firm and without any fat. You may not be tall, and you may not be lucky enough to have long legs due to your genes. But if you can cultivate your basic skills to the extreme, you are the kind of person who has his own aura. Field, the sexiness exuded by the independent personality, the healthy physique and well-proportioned figure cultivated by exercising, sweating, regular work and rest, eating light food;

Having smooth and shiny hair without split ends is a hairstyle that suits you and can modify the contours of your face. You have a set of white and neat teeth. Your smile makes people feel comfortable and clean. That kind of sunshine and warmth comes from the heart;

Her eyes are calm and warm, clear and clean, and it seems that she can see her indifferent, simple, mature and unsophisticated state of mind due to her experience; she also often has natural and vivid expressions, with a little naughty girl and childlike innocence, which is infectious and full of vitality. ;

Carrying a backpack, wearing jeans, a sweatshirt, and sneakers, with light makeup or even no makeup, you can go out quickly;

When you smile, your eyes are full of tenderness and when you laugh, your face is sunny;

Maybe the facial features are ordinary, but they are comfortable, natural, warm and attractive;

There is no need to be reserved and overly refined in order to maintain the image of a "goddess"; everything must be done with care and perfection; instead, it is natural, fresh, true to nature, and more free and unrestrained;

She is the kind of girl who doesn’t talk much but dares to think and be efficient, self-disciplined and very action-oriented; a girl who loves life, has a childlike innocence, is sincere, kind and contented; a girl who doesn’t fight, grab, fawn, or cling, but is able to calm down in a calm manner. A girl who silently improves herself; a girl who doesn’t question too much and doesn’t blindly compare, knows what she really wants, can balance various relationships in life well, knows how to cherish, and knows how to live; a girl who is indifferent yet interesting, and can manage life into a success A girl with a look that I like, a good-looking and interesting girl.

Putting aside those origins and genes that are beyond our control, the real goddess in my heart is actually the kind of person who can do small things to the extreme, be willing to invest in herself, know how to take care of herself from the inside out, and have more straight facial features. A healthy, beautiful and plump girl;

This kind of girl who looks the most ordinary but is actually the most difficult to achieve is a ninety-eight-point girl. Others will think she is exquisite and beautiful, comfortable and natural, but they don’t know where she is using her strength. She is not deliberate but Feng Qingyun. The girl who is just right is the ultimate level that you and I can practice. It is also my dream, what I want to be, the girl in my dreams.

So after I have a clear goal and understanding, all the hard things I try to persevere for later will lead to the same goal. I will continue to invest and hone myself toward this goal.

The focus of this article’s sharing lies outside. Six quick tips to achieve beauty in three seconds

1Remove or replace glasses

Maybe some girls are more suitable to wear glasses, because suitable frames can modify the contours of their faces, so changing to a better and more suitable frame may also be the finishing touch. For example, if you have a square face, don’t Use square glasses to emphasize the face shape, while you can wear rounded or oval glasses, and vice versa. If you have a round face, you can use square or rectangular lenses to modify the face shape;

But I think more often than not, there are too many beauties hiding under two heavy frames, because their beautiful eyebrows and eyes are covered and never retouched, so for most girls with glasses, taking off their glasses is not a good idea. , is the first step to become more beautiful;

I remember when I was in high school, I had several good friends around me, and everyone was wearing the kind of rigid orthokeratology lenses that would return your vision to normal during the day when you put it on at night. They were imported from the United States, tailor-made, and the price was good. According to the prescription, it is about 15,000 RMB. In the daytime, my eyes are really bright, and it has indeed controlled my vision very well, with almost no improvement in two or three years;

In addition to the disadvantages of myopia surgery, there are always too many harmful effects written in encyclopedias and on the Internet. There are also high costs, including regular replacement of multiple potions in the later period, and wearing and removing them every morning and every night is very harmful to lazy cancer. is a nemesis;

After wearing them together for two or three years and reaching the shelf life, several friends, like me, changed their frames and wore invisible lenses, and a few others went for femtosecond laser surgery. This is written here for reference only, because for Most people will choose to wear lightweight, breathable and cost-effective contact lenses when going out.

2Dilate pupils naturally and vividly

The ratio of black pupils to eye sockets is the key to beautiful eyes, because if the whites of the eyes are too much, it will really make people feel dull and dull. This is probably why everyone loves colored contacts, and I only started trying colored contacts not long ago. This was something that I had a non-mainstream sense of déjà vu before;

Then I discovered that the right colored contact lenses will really open the door to a new world of appearance for us. There is no need for photogenic exaggerated diameters and ever-changing colors. I hope that the focus of the colored contact lenses for me is to naturally and vividly enlarge the black pupils inadvertently. , making the eyes more vivid;

So what I wear most every day is the small black ring made of silicone hydrogel. It is a blessing for dry eye disease. It is natural and as light and breathable as ordinary contact lenses. So for me, it is an advanced step of contact lenses. In the same way, In terms of comfort, it makes the eyes bigger, brighter and darker inadvertently (bought from Kimchi, throw away in half a year, the original price is about 200 yuan)

The reason why I know this is that for a while I was curious about why some girls’ eyes are brighter and brighter than others, especially those that are particularly photogenic, but they don’t look like they are wearing contact lenses. I just learned about the existence of the scheming beauty of the little black ring, which means that others can’t tell what you are wearing, but your eyes will naturally become darker and darker with special beauty effects. Bright.

3. Change eyebrow shape and distance between eyebrows and eyes

A few months ago, when I was trying out colors at a cosmetics counter, bar helped me trim my eyebrows. This was also the first time that I, who had always had wild eyebrows, took care of my eyebrows professionally, starting with a rigid and straight unibrow at the bottom. It turned into a curved "smiling eyebrow" with the arc below the eyebrow consistent with the arc of the upper eye. Then I realized that I had always ignored the impact and improvement of such a detailed change on appearance;

Removing stray eyebrows will first make our face look cleaner, and at the same time, the makeup based on the appropriate eyebrow shape will also look more refined. In addition, at that time, I suddenly discovered that the distance between the eyebrows and eyes is directly affected by the eyebrow shape. Change, a suitable distance between eyebrows and eyes is really the focus and key to improving the appearance in details;

Because if the distance between the eyebrows and the eyes is too small, it will give people a sense of distance that makes them look unhappy or angry and serious; while the distance between the eyebrows or eyes is too wide, it will visually flatten the facial features and not only make them look unrefined, but also create a sense of distance. Missing a kind of cleverness and sensitivity;

Therefore, you can also find an eyebrow shape that suits you based on your facial features and face shape, repair the distance between eyebrows and eyes, and add youthful friendliness, intelligence, liveliness and inspiration to your face in details.

Contouring of the T-zone in the middle of 4 faces

Once upon a time, I was a person who would smear a lot of liquid foundation all over my face like a ghost and go out with a discolored neck and complexion. I didn’t know what contouring was. Now, although I still rarely contour my face and cheeks because I’m afraid of getting dirty, I have definitely been doing it since. After starting to contour the central triangle area of ​​the T-shaped face, the sophistication of the whole person has improved by a degree;

Then the key to retouching my mid-face is to use tools such as highlights, shadows, and No. 1 white liquid foundation to narrow the wings of the nose, make the bridge of the nose more three-dimensional, and make the nose more photogenic. At the same time, the big lines are formed at the root of the bridge of the nose, brows, and ends of the eyebrows. Apply smudged eyeshadow on the triangle area according to the tutorial and habits, visually deepening the eye sockets and shortening the distance between the eyebrows and eyes;

At the same time, swipe a thin layer of pearlescent eyeshadow on both sides of the nose and the small triangle between the eyebrows at the corners of the eyes. This not only shortens the distance between the eyes and increases the three-dimensionality of the face, but also adds a blingbling but not exaggerated liveliness to the makeup;

There is also the highlighter that pops up the apples of the skin in a minute, the acne scars that are instantly covered, the eyeliner that makes the eyes look brighter in an instant, etc.;

Since I am not a beauty blogger, what I pursue is the most natural and effortless makeup for daily use. My pursuit is limited to three points: three-dimensional contours of the facial features, clear and flawless foundation, and bright eyebrows, so I won’t go into details here. But on how to become more beautiful through makeup, it is really an eternal topic worthy of our continuous efforts and in-depth study. Practice makes perfect. Of course, a good skin foundation that is cultivated rather than wiped out is really the biggest prerequisite.

5 Effective Skin Care and Skin Management

If your skin has severe, large-area acne breakouts and inflammation, be sure to go out and register with the dermatology department of the hospital to find out whether you have ordinary acne or a major problem such as dermatitis. Effective ointments may only cost a few yuan. , and you are definitely not still doing your homework dizzyingly in front of the mobile phone screen, spending a lot of money, thinking that there are really miraculous anti-acne products;

Take hormone-dependent dermatitis, for example. The reason is that I have repeatedly and inappropriately used cosmetics and skin care products containing hormones for a long time, including various so-called whitening and moisturizing facial masks with loud advertisements and high sales, etc. They often have good immediate effects, but like drugs, they can make you dependent. , dermatitis will break out when you stop using it suddenly or when the toxins in the skin accumulate to a certain extent;

At that time, the only and best treatment for this disease is nothing else. Only bare face and time can cure it. The time depends on the time and amount of hormones you have used. Constant acne breakouts and detoxification will take at least a long time. It takes one to two years. After all, we always have to pay the price for our wrong ideas and stupidity. Those who came out to fool around will really have to pay back sooner or later;

The "quick fix" here is only applicable if your skin does not have major problems such as acne and inflammation, or if you have post-inflammatory sequelae like me, you have some problems with aging skin, enlarged pores and uneven skin tone;

If this is the case, instead of expecting a cleansing mask to save those aged pores, it is better to go to a professional institution like Kimchi Girl for regular daily skin care that mainly cleanses and moisturizes;

Because there are always some problems that no amount of masks or even the best creams can touch and solve. If the pores are severely clogged, it will be difficult for even the most effective skin care products to be absorbed;

After taking too many detours and spending too much money, I finally realized that medical beauty can only be an icing on the cake, but cannot cure skin problems that are closely related to lifestyle, and like daily skin care, it requires long-term persistence;

Don’t be superstitious about laser and think that water-light injection can solve your acne problem, which should eliminate inflammation first, and don’t blindly follow the trend, just like you can reorganize your makeup bag and invest in base makeup products;

The same applies to skin care products. The key is to be suitable for your skin type. You should also always have a very effective product for local acne removal. After all, it is unavoidable for girls to have a few pimples during their menstrual period. For example, my best friend likes to have big red and swollen pimples. If I have acne, I always keep tea tree gel essential oil, and if I love whiteheads, I always keep an anti-acne cream containing salicylic acid;

The key is to suit yourself. Internal adjustment is the basis, supplementing external maintenance, with cleansing, moisturizing and sun protection as the core.

6. A bright smile and good teeth are a must

If you have big problems with the shape of your teeth, you should be willing to invest in a one-time expensive and time-consuming investment like braces as soon as possible, because if you want a more beautiful, whiter smile and Good teeth are a must;

So when it comes to maintaining your teeth in subtle but lasting ways every day, you can also try using an ultrasonic electric toothbrush, which is entry-level for the first time; or you can change to a toothbrush with a more sophisticated brush head, and brush it carefully every morning and evening for at least 3 minutes also has a very good effect; use mouthwash, get used to using dental floss, correct the wrong brushing posture of left and right brushing, and use a suitable toothpaste according to your needs. For example, honeysuckle can reduce inflammation and baking soda has a very good whitening effect. ;

Of course, don’t expect a toothpaste, a toothbrush, or a toothbrush to give you the effect of white teeth as shown in the illustrated TV show. You can also try medical treatments such as cold light whitening, patch whitening, and porcelain teeth. The effect of teeth whitening, of course, may also make your teeth more sensitive;

In short, a small detail like good teeth will definitely improve your appearance and self-confidence from the inside out. Therefore, teeth must be an area that we should be very willing to invest in. You can also practice your smile a lot. The focus is still on the foundation and distracted;

Also, don’t ignore the problem of acne even if your back is covered, scientifically and effectively remove hair all over the body, change your hairstyle to a hairstyle that can modify your contours and add to your overall temperament, etc. As for how to enhance your appearance, these are probably what everyone knows We all know that it’s just a quick start for you to learn the lessons step by step and try them out;

It just requires you and me to do more homework on how to find the eyebrow shape that suits you? What brand, base, and diameter of contact lenses are best for your eyes? What kind of contouring product should I choose? What makeup recommendations do you have? How to find a hairstyle that suits you and more…

The beauty is getting better, the road is still long, and there are really many things we can do. Four little things that will make us look beautiful forever

1Beauty starts with five-color beauty porridge

Friends who know me well know that my breakfast and dinner are the same combination of multi-grain porridge and iron yam.

Because when I first tried it, after insisting on taking it for more than a week, my aunt, who had been menopausal for nearly half a year for some reason, had her period. Although it was still not normal, after a month of persistence, her second period was short and her blood color was normal. I was pleasantly surprised. It was really the first time that I felt so normal. It meant that it solved my biggest worry and the most important gynecological problem for girls.

At the same time, from the inside out, it is reflected on the skin. I have a large area of ​​allergic dermatitis that has not been cured for nearly half a year. Under the simplest and most simple lifestyle of bare face + food supplement + internal adjustment + stress reduction and relaxation + exercise and detoxification, After just insisting on the iron bar yam + multigrain porridge for more than a month, my skin is really smooth, white and thicker by a full degree. The most obvious thing is that I have a closed retrograde rash on the side of my face that has been bothering me for a long time. I didn't even know it. When did it disappear? This is still fresh in my memory as I look at the yellow decals in the mirror every day.

The principle is that the five-color multigrain porridge, including soybeans, mung beans, black beans, red beans, purple rice or black rice, is meticulous about the effects of each type of beans. In summary, this porridge not only takes into account all the internal organs, but also Moreover, it is a combination of cold and hot, neither cold nor dry, has diarrhea, does not damage the spleen and stomach, and does not increase blood stasis. It is a holy product for beauty.

The reason why it is paired with iron stick yam is that porridge requires sufficient strength of the spleen and stomach, and iron stick yam can restore a weak spleen and stomach to a strong one, so no matter what reason you have for menstrual disorders, you may as well eat yam every day, it must be slender If you find it troublesome, you can also cook the iron yam directly into the porridge, but don't fry it, just stew it.

In short, I would like to recommend the two core foods of five-color beauty porridge and iron bar yam to you. You can mix them by yourself and start eating boiled vegetables, nuts, fruits, etc. every day. In order to highlight the key points, I have already opened a separate article on other details, so that’s it Two inconspicuous foods, if you are willing to start trying and stick to them, they can range from beautiful skin to healthy spleen and stomach. The worse the foundation, the more obvious the benefits will be. The benefits must be self-evident.

2 Coconut oil hair care and Chinese herbal hair care

A waterfall of thick, shiny and smooth hair is definitely a watershed in a girl’s appearance and temperament. Just like skin, hair can also reflect many health problems from the side. The quality of hair can also be said to be one of the few issues on my body. One of the advantages is that I don’t spend a lot of time, money and energy on hair care. In short, I don’t mess with my hair, and everything is centered on the three-piece hair care and food set;

Friends who are familiar with me should also know that the clichéd coconut oil hair mask and Chinese herbal hair soaking are two steps that I must do in hair care and are deeply beneficial;

During the long-term use of the former coconut oil, my deepest feeling is that it can help me improve the problems of dry, split ends and frizzy hair to the greatest extent, and it is a deep nourishment that will eventually change the quantity. In other words, it can not only treat every hair problem Every hair strand is nourished to a healthy, smooth and shiny state full of natural nutrients and moisture. It also strengthens the hair roots and greatly reduces the frequency of hair loss. This is by no means comparable to the care products made of chemical preparations, regardless of the essence. Long-term benefits are still cost-effective;

The latter's Chinese herbal hair foam is an unexpected savior for my thin, flat hair that is difficult to style. The raw materials include saponin, soapberry, ginger, multiflorum, rehmannia, angelica, ligustrum, and eclipta. Without exception, they are very beneficial to hair health. The nutritional ingredients are all natural and chemical-free, boiled together and soaked together. It can not only help the scalp remove the aging cutin accumulated on the outer layer, add a lot of moisture to the scalp, accelerate blood circulation of the scalp, nourish scalp hair follicles, prevent Scalp aging can also promote hair regeneration, repair damaged hair, and prevent hair loss;

It feels like we have serious acne but we would rather trust the expensive anti-acne products on Taobao than go to the doctor to prescribe a very effective ointment that only costs a few yuan. Many times we fall into the trap of seeking the far side at the expense of the near but will surely return to the right path. in the strange circle;

Hair care is nothing more than taking care of your hair and scalp. Just like skin care, not messing around with perming or dyeing will save you a lot of trouble in follow-up maintenance. Then what to use to nourish your hair and protect your scalp must start with the composition of ingredients, such as, Our hair is divided into three layers from the inside out, namely the cuticle, cortex and medulla. Its main component is keratin, which is the prerequisite for prescribing the right medicine to reap benefits;

The reason why I value coconut oil is precisely because its hair care effect is very precisely reflected in its deep care of keratin, and coconut oil is the only oil that can reduce the loss of hair protein;

Because natural coconut oil is rich in lauric acid, it has a natural affinity for keratin, the main component of our hair. It can form a lubricating film on the surface of the hair and reduce the friction between the hair scales. Even if it is used on damaged hair, such as It can have a rejuvenating effect on hair after perming and dyeing, and the hair care effect is very significant;

3. Consistently drink a healthy drink every day

In fact, I added the soy milk item on a whim because I didn’t want to include too many things that everyone knows. Drinking lemon water every day seems to whiten your skin, but you must pay more attention to sun protection when you are exposed to light. However, I make soy milk and drink soy milk every day. After nearly half a month and a few days ago, when I could only button up the same bra to the first row, I was shocked to find that it seemed to be a mistake but I couldn't explain the principle of breast enlargement effect.

I remember that the original purpose of my insistence on drinking soy milk was to regulate endocrine and supplement estrogen, because another reason why I am prone to acne is that my male hormones are high. Facts have proved that it can not only whiten the skin, but also because it is rich in protein, the skin will also become brighter. The better come.

I personally feel that the skin will really get better and better with such a comprehensive internal adjustment combined with external cleansing, moisturizing and sun protection, which is reflected in the skin becoming more and more firm, less fragile, smoother, smoother and more delicate. I can’t even explain the specifics. Which has the same effect, because it is the common effect of healthy eating, sleeping and resting in a collective operation.

Therefore, when you are at home, you might as well make fresh and unsweetened soy milk every day. You can do your homework again. What are the main functions of soy milk made from different raw materials? What I drink is pure soy milk flavored with red dates and wolfberry. The key is that the taste is really good. It's great and delicious. No more, no less. If you take two or three bowls a day, you'll drink all the bean dregs. Of course, everything has a taboo, and what is suitable for others may not be suitable for you. Therefore, after obtaining the action inspiration keywords in the article, you have to do further homework, such as Baidu "Who is not suitable for drinking soy milk" and so on. Judge whether it is suitable for you. In addition, persistence and not excessiveness are also very important.

4. Stick to a sport for a long time

Instead of constantly collecting yoga moves, fitness exercises, and worrying about various fitness meals, it is better to start with the simplest ones, such as running, brisk walking, and skipping. The key is to find the one that suits you best. You must Stick with it for the long haul.

For example, I don’t have enough confidence in the condition of my skin, and I don’t have the courage to step into the gym without makeup and sweat, so I put this area aside for the first time, take care of my skin first, and then use things that are more suitable for me and can be solved at home within one square meter. Keep skipping 3,000 times a day.

On the first day, I couldn't even do 1,000 jumps. The more I jumped, the easier it became. I just lost weight simply and roughly. At the same time, I used massage cream and essential oil to massage my calves to relax the muscles. I must do a top-notch thigh shaping before going to bed. "Cycling" and open swing exercises, and now I'm starting to slowly add planks, sit-ups, hula hoops and squats. People have different physiques. It should be no problem to lose at least ten pounds in half a month.

I remembered that when I was traveling, I would unintentionally insist on walking at least five kilometers every day. I didn't resist delicious food. I lost five or six pounds in three months. Of course, I also have to pay attention to my diet. I feel that my stomach can handle small meals, but I just don't need it. Deliberately diet, but take the initiative to slowly reduce the amount of staple food in each meal.

Just like a year ago, the bowl I used to hold rice in every meal had been replaced by a small bowl. And compared to a year or two ago, I felt like I could gain weight even if I drank water. Now my weight has stabilized at 96 pounds.

The most personal feeling is that, in a general sense, when we are not thin enough, white enough, skin clear enough, healthy enough, aesthetically pleasing enough, generous and decent enough, there are not so many things to do to become beautiful. There are so many things that can be directly put into action. There are so many things to buy. Can spending time, energy and money on a certain cosmetic, skin care product, health product or product make us beautiful? We How can we catch up and use up all the various updates on the market?

Beauty, temperament, and health are all a whole. The core of cultivation has never been piecemeal and imitated appearance. I deeply feel that if we don’t even lay the necessary foundation for a five-point beauty, we will fail. Don’t think that you can jump to seven points in one go, think that there are other shortcuts to beauty that you can buy with money;

Lack of money is actually an excuse. Before we can spend enough money to sweat enough and sleep well and eat well, it is not time to spend money to upgrade our beauty. Make the most of five pure natural products

From the details of teeth whitening and oral health to the overall maintenance of smooth skin, tight contours, firming and shiny hair, whether I am staying at home or traveling far away, if you ask me to choose from all the skin care products I have, the following is From face creams worth a thousand yuan to lotions worth half a hundred dollars, coconut oil is a must-have for me to use from head to toe, and I will repurchase it indefinitely for a lifetime. It is a highly cost-effective, pure and natural product that I love to use;

1 coconut oil oil pull

Our teeth, like our skin, have a lot of oil-soluble dirt and tartar, so even if we brush our teeth carefully and carefully, these dirt cannot be removed well with toothpaste alone; long-term oil pulling can help dissolve the oil-soluble tartar in the gaps between teeth. Tartar, while gargling, promotes the peeling of tartar, thereby effectively strengthening teeth, improving gum bleeding, and making teeth whiter;

And oil gargling and oil pulling are not aimed at a specific disease, but to restore health as a whole, especially after a night of sleep, many toxins will be discharged and stored in the glands in the mouth. At this time, if Being able to use oil to dissolve these bacterial toxins can enhance the body's overall healing ability;

So when I made up my mind to restore my skin, hair, and body from scratch, coconut oil oil pulling was definitely an indispensable and important step;

The main principle is that with the help of the special properties of the natural components of coconut oil and the lipophilicity of dirt and garbage, the former is like a powerful magnet, which can absorb the oil-soluble bacteria hidden in the pores and tubes of the teeth in the crevices of the gums. Toxins in the body will also be excreted from the body with saliva and other secretions. If this happens for a long time, it can not only reduce the number of microorganisms, strengthen metabolism and improve blood circulation, but also directly attack the source of chronic diseases;

During this process, I also discovered that not only me, but also many people have unexpectedly experienced the unexpected effect of beautiful teeth, which is reflected in the obvious improvement in the oral environment and tooth surface color. It can be seen with the naked eye that the teeth are slowly and gently polished into beautiful teeth. Healthy, natural, round and shiny milky white color (picture source network)

2 Coconut oil skin care

I remember that the first time I tried coconut oil was because of my aunt’s strong recommendation. She is already in her forties and her skin is smoother and more elastic than that of a girl. This is not because of the lady’s skin care products that she has stopped using long ago, but because of her long-term use. I insist on massaging my face and body with coconut oil, because it has a particularly obvious effect on improving my skin, so she suggested that I try it.

But I didn’t dare to try it at the beginning, because at that time I was in a sensitive period in the late stage of bare face and needed to start to use some external force to repair it. I was extremely cautious about everything on my face, and in my consciousness, Coconut oil is an "oil". If it sticks to my face, it will definitely be very oily and will clog the pores. My fragile and red skin will definitely break out if it is irritated, so I have never dared to try it.

But I didn’t want to miss any opportunity that might help improve my skin, so I started using coconut oil topically. Not to mention other effects, I’m most happy that I have extremely sensitive skin and didn’t have any rejection reaction to the coconut oil I used. and allergies, which means I can continue to use it and do it effectively for a long time.

It's not at all like I thought it would make my face greasy. Instead, it's easily absorbed by the skin. Two surprises that I haven't figured out yet are that coconut oil is very effective in thickening eyelashes. The effect, and why after using coconut oil, when I wake up the next day, my skin often appears in a naturally brightened, smooth, and matte state;

It may be that coconut oil is rich in saturated fatty acids, which makes its skin-sealing effect similar to petroleum jelly and mineral oil. It can reduce transepidermal water loss and play a moisturizing role. This just meets the basic needs of my bare face in the later stage;

Then after washing your face and taking a bath, our skin’s unique natural protective layer, medium-chain fatty acids, is easily washed away. At this time, the skin in an unprotected state is easily infected by bacteria, and the medium-chain triglycerides contained in coconut oil Esters, when contacted by lipophilic bacteria, will form medium-chain fatty acids with antibacterial and sterilizing functions, thus helping to restore the natural protective film of the skin;

Furthermore, coconut oil is a small molecule substance that is very easily absorbed. Especially for me who has skin problems such as hormone-dependent dermatitis, contact dermatitis, etc., the reason why I choose coconut oil instead of other natural moisturizers is because After research in relevant papers, it was found that high-quality pure natural virgin coconut oil has multiple curative effects on the root causes of skin problems. It can even repair slightly damaged skin or eczema and other lesions, and has the effect of treating neurodermatitis and chilblains. ;

Now, I have long gone through the fragile period of suffering bare face for a long time and only dare to apply coconut oil lightly for moisturizing and skin care, but coconut oil is still an indispensable health and beauty tool for me no matter where I go;

Especially in the summer when hot flashes, sweating, and oiliness are common, I usually use coconut oil to simplify my skin care, as I usually do a good job of hydrating, moisturizing, and sunscreen. After cleansing my face, apply a light layer, massage moderately for absorption, then go to bed, and fast on my muscles. This allows the skin to breathe;

"Oil washing" with coconut oil is also a regular skin care process for me as a deep cleansing method. It is similar to the principle of oil pulling, and I also perform facial scraping during this process;

Personal experience: Since I have a typical edema body constitution, coconut oil massage brought me the biggest surprise. In addition to changing my skin from a rough, difficult-to-apply makeup and mottled state, to the same liquid foundation in one fell swoop. It can be applied as easily and long-lasting as lotion, and its ability to reduce swelling is first-rate. It not only eliminates edema on the facial contour, but also makes the entire facial features more delicate and energetic. This is very suitable for people with edema and edema. It is especially important for me as appearance is completely the dividing line between two extremes;

There is also a moment that I will never forget. One day after using it habitually for a month, I traveled to a new city and sat in front of the makeup mirror in a new hotel. I was shocked to discover that when My mandibular line has become so clear, tight and obvious, and it really feels like my whole face has become smaller.

In short, although to this day, I can only say that we are still at a stage of exploration and exploration on how to maximize the benefits of all-purpose coconut oil and use it in all aspects to improve physical fitness and appearance. Coconut oil has also Completely changed my life;

Don’t miss the incomparable benefits of coconut oil for hair care and the fact that coconut oil taken orally has a very good effect on improving human immunity, because high-quality coconut oil, which is extremely stable and not easily oxidized, also has a characteristic that other edible oils cannot have. The medium-chain fatty acids rich in it have strong exclusive properties against toxins, which can effectively kill harmful viruses in the body and gradually excrete accumulated toxins from the body without hesitation. This is the most natural way to maintain good health;

I deeply feel that whether it is an improvement in appearance or physical fitness, from quantitative change to qualitative change, if you don’t try it, you simply cannot believe how your life can change. And the effects that vary from person to person not only depend on product selection. The quality also depends to a large extent on the method used and the length of time; 61 work and rest guides for reference

In order to make my thoughts clearer and my plans more operational, my daily arrangements and work schedules are not as detailed as what time I have to do something, but mainly to cultivate external habits and tasks that will become beautiful as long as I persist. According to my personal main needs and purposes, I divide it into two small things that I can do after getting up in the morning, after eating and before going to bed, and things that require a large chunk of time to complete alone;

For example, after I have a fixed skin care routine, skin care products, commonly used cosmetics, and personal dressing and makeup style that suit me, my requirements and priorities for myself do not lie in external decoration. It is more about the shaping, perfection and training of basic hardware such as skin, hair, body weight, etc.;

So just like I have at least two hours of sweating, stretching and relaxing time every day, I also need at least two hours of evaporative bubble head mask every time I take a shower and wash my hair, and I also need to complete a set of skin care routine before going to bed every day. It takes an hour. Sports, body shaping, hair care and skin care are the key points that I will devote a large amount of time to practice;

Of course, whether I am habitually listening to books or listening to English, in order to keep it interesting for a long time, I will not let my boring ears waste this large amount of time;

And those "little things" that are done daily before meals, after meals and before going to bed

Some of the examples include: the first thing in the morning is to come out and go straight to the bathroom lightly, thanks to the foot patch overnight, assisted by a cat-style yoga movement; after that, use coconut oil to "oil pull", Use an ultrasonic toothbrush for a second cleaning. During this period, you will read a vocabulary book that you will read specifically when brushing your teeth. It will take about fifteen to twenty minutes, and the same will happen in the evening. For breakfast and dinner, it will be multigrain porridge with iron bar yam, and you will take vitamins with meals. Take two spoons of roasted black sesame seeds, two walnuts, and a handful of nuts. Swallow two pills of Dioscorea Pills with warm water before meals, and drink two vials of compound zinc calcium gluconate oral solution after meals. After breakfast, make soy milk and add wolfberry seeds. and red dates, and then use a health pot to prepare drinks for the day, switching to scented tea and hawthorn water; lunch is high in fiber, more green vegetables, no diet; while watching TV, I will push the abdomen and tap the gallbladder meridian (must be before 11 o'clock) ; Soak your feet before going to bed, fill the water up to three miles above your knees, then put on foot patches, go to bed early, and do leg shaping exercises such as cycling with open legs before going to bed to end the day;

In short, nothing can be achieved overnight. You must have the patience and perseverance to practice and spend every meaningful day with true knowledge. The key point is to arrange your daily routine and time based on your own needs. (The 24-hour work and rest schedule for the 100 days of developing a goddess that I wrote before may provide you with a more detailed one for reference only. You may also wish to extract keywords and read past articles on your own for Dioscorea Pills, abdominal push, gallbladder meridian, etc. Search for information and do further research.) 7. Four little things you need to do now

1. Be clear about your needs, be objective about your hardware foundation, and ask yourself what kind of changes you want to make in your appearance during a holiday, including your skin, weight, body, hairstyle, etc. If necessary, you can also find one for yourself. With a frame of reference, only when you have a direction can you have motivation. The first step is to make your thinking as clear as possible. Or your goal should be more long-term. What kind of transformation do you want to complete from the inside out, although it is long but thorough? This holiday season is a fresh start.

2. Starting from the specific needs you want to change, extract keywords that apply to you in the article, such as tapping the gallbladder meridian, abdominal massage, five-color beauty porridge, Dioscorea pills, etc., and use the powerful network to do further homework on your own, and based on The above-mentioned "laws of size" for efficient daily time arrangement do not require details, but just write down your daily holiday todolist realistically.

3. Start with your actual daily schedule and write your shopping list. For example, a soymilk machine to help you regulate estrogen imbalance, a good jade comb or wooden comb to massage the scalp and promote blood circulation, a yoga mat to assist you with yoga and plank support, and a yoga mat to help you arrange A bottle of healthy drinks for a day, a silk pillowcase that helps reduce friction on the skin and hair and thereby reduce wrinkles and static electricity, a bottle of all-purpose coconut oil that can be used for skin care on the face and hair, and can be taken orally, a bottle of coconut oil with first-class extraction technology Evaporation caps that help conditioner and hair masks maximize their effectiveness, etc., try to buy them all at once to improve the efficiency of daily practice during the holidays.

4. Leave a message with your results, write down your questions, and work together to improve this topic that can be constantly updated. But I hope it is not a question similar to how to make five-color porridge so Baidu can do it. If necessary, I will summarize it and write another issue of supporting notes. Matter memos and recommended Q\u0026A, such as hair care, eight years of fighting acne, or detailed tutorials on Dioscorea Pills, are all topics that have been opened separately before. There is also an internal chapter on how to enrich your winter vacation life and improve yourself and other topics. More clear information on how to restore skin texture and physique from scratch will be released one after another based on the response. In fact, you should know better than anyone else. Now we can improve our appearance by one degree during a holiday because:

You can lose a full circle of skin by sweating, which is like a knife-like layer of rebirth; while accelerating metabolism, streamlining skin care, and combining it with a healthy diet, your skin will definitely become brighter and cleaner as your body becomes lighter. One degree; and on the basis of good body shape and skin, supplemented by makeup and matching, if you don’t have any major flaws, how ugly will you be? It's just that you have been too lazy to take this seemingly simple but actually difficult but most essential step.

I don’t expect such a superficial article to bring any changes to you, because ideas are only the prerequisite for guiding action, and the real turning point in my own life is that one day I finally understand what I really want, and then start to move towards it. This direction is groping forward step by step.

And this point of "beginning to truly understand" requires a lot of real experiences. This process is also full of ups and downs and hardships of life and death. I just feel that many times, our anxiety of blindly following the trend may just be because I have never started. In the end, I just didn't find the path that suited me best.

I also know that the cultivation of a true goddess will definitely not only do these things. Compared with what I can change, there are more things in this world that I cannot control and change, such as those with genes, but these, whether it is diet Exercise, sleep, cleansing, moisturizing and sun protection, whether it is self-control, mobility or self-love and self-discipline, must be the basic prerequisite for all transformations, and all require long-term persistence and huge efforts.

If you think you are a shortcut by skipping this step, you will only deceive yourself and waste more time and energy. When you get lost, you will still return to the right path, so instead of being impatient and messy, you will be fishing and showing off your net. If you can't accomplish anything, it's better to be down-to-earth from now on. Whether you are a goddess or not depends on how you define yourself.

God's fairness probably lies in the fact that each of us is a one-time miracle, UU reading www.uukｋnshu.net and cherish this unique self and everything you have, whether it is external or internal, your own unique endowment And personality is the life mission that each of us lives only once in this life.

Well, due to limited time, space and personal experience, I will stop sharing everything here for reference only. If you can gain a little confidence and encouragement from reading this, I am really grateful.

And whether the follow-up is how to improve oneself in an all-round way through time management, how girls can invest in themselves in an all-round way from the age of twenty, etc., I believe that I will continue to serialize topics related to internal and external cultivation seriously, because from the inside out The practice of continuous self-improvement continues.

In short, why ignore the outside to talk about the inside, and how can we ignore the internal tune and expect to leave beauty to drink and quench thirst. Health and beauty should be complementary to each other, just like life attitude, work and rest, lifestyle, experience, experience, etc., really are things that can be written on your face and expressed in your conversation.

I just hope that no good girl will be let down, and we can all get better and better and work together, just like I have always believed that any slow accumulation has irreplaceable meaning in our lives.

As long as the direction is correct and the method is correct, stick to it.

We will eventually grow into extraordinary selves through the accumulation of ordinary things, which are beautiful, material and interesting.

The supplement can be skipped to half a year ago

How to become beautiful during winter vacation? -Know almost

For more follow-up information, please move to the public platform: The tree in the midsummer of the early twenties

Say happy summer vacation in advance

I hope all the little fairies who read this article will get better and better!

I am grateful to meet you who is not impetuous in this impetuous Internet world.

Thanks for all the reading and encouragement!