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After adapting to the new environment, Lu Cheng's training results are also steadily improving.

Take the five-kilometer armed cross-country run as an example. At the beginning, Lu Cheng couldn't grasp the rhythm very well, and coupled with the lack of practice, he was a little worse than those veterans.

But these are not difficult for an old Chinese medicine practitioner.

Lu Cheng is best at keeping fit and has unique ways to adjust his breathing and stabilize his qi.

After only running two or three times, Lu Cheng was able to adjust his state and run five kilometers at a very stable speed with a full set of equipment on his back.

Moreover, during the run, Lu Cheng can also use some Qigong techniques to exercise his whole body and mind well, and the key is to minimize physical energy consumption.

After running five kilometers, others were exhausted and panting, but Lu Cheng could still maintain a steady breathing rhythm and didn't even sweat much.

Not long after, Lu Cheng's speed steadily increased, gradually surpassing one veteran after another, even surpassing the squad leader Shi Jin, and catching up with the deputy squad leader Wu Liuyi in the front.

Wu Liuyi was the hardest-working one in the entire Steel Seventh Company, and his performance in the five-kilometer cross-country race has always maintained a good result of second place in the entire division.

As long as Lu Cheng can beat Wu Liuyi in the 5-kilometer cross-country race, he can compete with the first place in the entire division.

Seeing that he was about to be surpassed by a new recruit, Wu Liuyi also got excited and trained harder.

In fact, this 5-kilometer armed cross-country race has always been a fine tradition of our army.

The reason why it is set at 5 kilometers, not 4 kilometers or 6 kilometers, is also particular. In war, troop transport trucks generally transport soldiers to a place 5 kilometers away from the battlefield. After that, the distance requires soldiers to carry their own weapons and equipment to participate in the battle.

The medium-sized mortars commonly used on the battlefield also have a range of 5 kilometers. The troop transport truck can just avoid the range of the mortar if it is transported 5 kilometers away.

Of course, if it is an armored personnel carrier, it is another matter.

It is not so easy to run with 30 kilograms of equipment in a five-kilometer armed cross-country race, so it is also called a will-toughening device.

After many trainings, Lu Cheng has completely adapted to the five-kilometer cross-country race, and quietly added two bricks to his backpack, and began to compete with Wu Liuyi.

Gao Cheng, the company commander of the Steel Seventh Company, said that if you want to survive in the Steel Seventh Company, you must fight and have a spirit of not admitting defeat.

Lu Cheng naturally wants to compete with this veteran.

Wu Liuyi didn't know that Lu Cheng's backpack had two more bricks. Seeing that Lu Cheng's performance today was not as good as yesterday, he deliberately slowed down a bit and walked side by side with Lu Cheng: "Lu Cheng, what's wrong with you, kid? You were so energetic yesterday, didn't you want to compete with me? Come on, let's see today whether you, a new recruit, can surpass me and become the first in our class."

Lu Cheng slightly increased his speed and adjusted his breathing: "Let's compete, deputy squad leader, I'm not worse than you."

"Okay, it's not just talk. Let me see your real strength!"

Lu Cheng didn't say anything, keeping his own rhythm, speeding up little by little, constantly adjusting his pace and breathing rhythm, and maintaining his own qi.

The most taboo in long-distance running is to speed up and slow down. Once the breathing rhythm is disrupted, it will accelerate the consumption of physical energy.

The red bricks in Lu Cheng's backpack are about three pounds each, and two bricks are six pounds.

Don't think that it's just an extra six pounds of weight. Adding it to the weight of dozens of pounds is not much more.

But after a long run, every extra pound of weight is an extra burden.

Lu Cheng had just adapted to the five-kilometer cross-country run with full gear, and with the six-pound weight, it was naturally difficult to run at the same speed as before.

Even after running more than four kilometers, Lu Cheng already felt that his blood was boiling, but he still hadn't reached his limit.

Moreover, just as Lu Cheng's blood began to boil, a new force suddenly emerged in his body to replenish the consumption.

Lu Cheng immediately understood that this was obviously his special talent and extraordinary endurance.

But after Lu Cheng adapted, he quickly and steadily caught up with Wu Liuyi.

Wu Liuyi also maintained his own rhythm and did not panic because of Lu Cheng's approach.

When he was close to the finish line, Lu Cheng was already very close to Wu Liuyi.

But Lu Cheng did not sprint, but just followed closely, as if there was not much difference from yesterday's results.

Wu Liuyi

He smiled: "Lu Cheng, you are still making rapid progress, but it will take time to surpass me."

Lu Cheng smiled: "It won't take too long."

"I'll wait."

In the subsequent training subjects, whether it was the shooting, maintenance, or five-kilometer cross-country and five-hundred-meter obstacle course of firearms, Lu Cheng was making rapid progress.

Superhuman physical fitness, coupled with extraordinary endurance, made Lu Cheng feel at home in training and gradually showed his potential.

In terms of shooting, Lu Cheng also showed extraordinary talent.

Perhaps because of his high physical fitness and mental strength, Lu Cheng's mental strength is easier to concentrate, his hands are more stable when holding the gun, and he can also grasp the recoil of the gun very well, and rhythmically complete single-point, continuous shooting and other forms of shooting.

This speed of progress not only surprised the veterans of the third squad, but also the company commander Gao Cheng, and Shi Jin was even more happy.

It won't be long before Lu Cheng can grow to a level similar to Wu Liuyi, which will greatly improve the overall performance of the entire third squad.

On this day, the whole company once again started a fully armed five-kilometer cross-country run. Not long after it started, Lu Cheng caught up with Wu Liuyi.

Gan Xiaoning, Bai Tiejun and others behind him couldn't help but complain: "This Lu Cheng, how can he be so fierce? He has just been here for a short time, and he is on par with our squad leader Wu."

"That's right, this is still a human being. Bai Tiejun, look at him, and then look at you, you are still the same batch of soldiers. Why is the difference so big? He is almost the first, and you are still at the bottom?"

Bai Tiejun pulled Gan Xiaoning: "I am also helpless. Old Gan, give me a hand..."

Soon, the company commander Gao Cheng and several platoon leaders noticed the situation in front and couldn't help but start to discuss: " It seems that our college students have to compete with the hardworking Wu Liuyi. Company commander, who do you think will win? "

Gao Cheng laughed: "I want to know too. Wu Liuyi has practiced for several years to get the current results. How long has Lu Cheng been here? This is really weird."

The platoon leader laughed: "I heard that he is from a family of traditional Chinese medicine? Maybe he has some tricks, such as qigong."

"That's right, let's ask him later, maybe it can improve the results of the whole company."

Gao Cheng's heart moved when he heard it, and he also felt that he should ask.

Wu Liuyi worked hard for more than 5,000 kilometers to get the second place in the division. It was really hard to imagine that he was surpassed by a new recruit who had just arrived.

If Gao Cheng said that the other party had no tricks, he would not believe it himself.

After being caught up by Lu Cheng, Wu Liuyi was also a little anxious and could not help but speed up a little.

But this speed made his breath a little disordered. Wu Liuyi quickly adjusted his breath and returned to the previous speed to stabilize the rhythm.

Lu Cheng followed Wu Liuyi slowly and ran towards the finish line.

Finally, when he was about to reach the finish line, Lu Cheng sped up two steps and won Wu Liuyi by a slight advantage.

Wu Liuyi was deflated and gasped for several breaths. After finally calming down, he walked up to Lu Cheng in disbelief: "You... you are good."

After saying that, Wu Liuyi patted Lu Cheng's backpack and immediately found something wrong: "Lu Cheng, what's in your bag? Open it and let me see."

Gao Cheng and several platoon leaders and squad leaders in the back saw the situation in front and hurriedly ran up.

Lu Cheng took off his backpack and put it on the ground. Wu Liuyi's eyes fixed, and he walked forward, lifted Lu Cheng's backpack, and looked at Lu Cheng in disbelief: "Why is your bag so heavy?"

At this moment, Gao Cheng and others also ran up: "What's going on?"

Wu Liuyi squatted down and untied Lu Cheng's backpack. In addition to the necessary equipment, there were 6 red bricks inside.

Gao Cheng walked forward, picked up Lu Cheng's backpack and tried it, and was also surprised: "This is at least 40 kilograms. How did you do it?"

Lu Cheng laughed: "Captain, I am a traditional Chinese medicine practitioner, and my load-bearing ability is stronger. This is normal, right?"

Carrying 40 kilograms of weight for five kilometers of cross-country is already the training standard for special forces...