A Ton of Superman

Now that if you know the achievements of the javelin's national-level athletes, Yi Dun will have a number in your heart. After roughly what kind of achievements, your training will fall into a bottleneck.

Ding Youpeng's face is a little weird about Yi Dun's problem.

The answer to this question is naturally known to Ding Youpeng, but he dare not even think about this result on weekdays.

"The national-level athlete's achievement score is 71 meters, the international level is 78 meters, the first-level athlete is 66.10 meters, and the second-level is 51 meters."

"The best record I keep is 63 meters, and there is still a long distance from the first-class athletes' achievements." Ding Youpeng told Yi Dun about the achievements of the javelin at all levels.

Said his results, he actually wanted Yi Dun to recognize the reality.

I have practiced in college for a full three years, and after returning to Songyang, this is another three years of practice, and I have not yet reached the level of a first-class athlete ...

You do n’t have to be so good from the beginning, do n’t set your goal on the national level as soon as you come up.

Yidun counted his fingers.

Is 71 meters at the national level and 78 meters at the international level, with a gap of 7 meters.

What is three-fifths of seven meters?

4.2 meters!

"That is to say, if I can reach the point where the skill is perfect, now I can throw a distance of about 75.2 meters."

"I don't know such a result, what is the level in the provincial competition, can you win the championship." Yi Dun thought silently.

……

"Okay, let's hurry up and start training."

"This way of grinding foreign guns will let Director Ma see it, and maybe there will be opinions." Ding Youpeng laughed.

"Javelin is actually not the same as the other three throwing events. This difference is mainly reflected in the run-up."

"The three major throwing events including shot put are all shots within a small range, which can also be said to be shot in place, while the javelin requires a long run."

"So, running is extremely important for the sport of javelin."

"It can be said that after the run-up is practiced, the javelin has basically been trained by 70%." Ding Youpeng explained his understanding of the javelin to Yi Dun.

Yidun listens with relish, Ding Youpeng's teaching method is more reliable than Li Dongmei.

Step by step, first to explain the theory to Yi Dun thoroughly, and then began the actual combat.

Ding Youpeng first made several run-up demonstrations, and explained the skills that need to be paid attention to during the run-up, step by step.

I do n’t know if I do n’t learn this, and I was shocked. The javelin project is far more difficult than Yi Dun imagined.

Is just how to hold the javelin, so there are quite a lot of attentions, followed by the method of holding the gun, which is also a lot of details.

Anyway, it feels much finer than the shot put event.

If Yi Dun really wants to describe it, the shot put project is more like a rugged Dongshan man, and the javelin throw project is more like an exquisite Shanghai man.

Fully practiced for two to thirty minutes with just the grip and the gun.

Mainly because Ding Youpeng wants Yi Dun to lay a good foundation quickly, so I have practiced this aspect for a while.

Then came the run-up.

The run-up must be accurate to each step, at a distance of 30 meters, and inch steps cannot make mistakes.

In the pre-run stage, in addition to accelerating, you have to pay attention to body coordination, the arm holding the gun and the left arm, and the upper and lower limbs. Anyway, everything has to go harmonious.

After the pre-run stage, the throwing step stage, it is called a difficulty.

There are five steps in total, the first step is large, the second step is small, the third step is large, the fourth step is small, and the fifth step is a cross-step throw.

Every step has to be exactly the same. If the previous step is smaller or larger, it may affect the subsequent steps.

The steps are chaotic, so the throwing effect will naturally be discounted.

Practiced until 9:30 in the evening, Yi Dun did not shoot a shot, has been training with Ding Youpeng to run.

Such a difficult javelin training made Yi Dun start to retreat.

I knew this earlier, and I might choose discus throwing or hammer throwing, which is definitely less difficult.

Does not have at least so many details to care about.

The first javelin training, Yi Dun has not yet practiced throwing.

Ding Youpeng's training method may be two extremes with Li Dongmei.

Li Dongmei belongs to the kind of impatient, up to directly engage in actual combat, and Ding Youpeng pays more attention to basic details ...

I can't say right now, it must be that Ding Youpeng's training method is better, because Yi Dun, under Li Dongmei's training, now has a very good shot level.

Of course, it may be that the shot difficulty is much lower than the javelin.

……

Javelin training is once every two days. After all, Ding Youpeng cannot come to Songyang Sports School every night to give instructions to Yi Dun.

The second javelin training, this time Ding Youpeng first helped Yi Dun consolidate the foundation of the previous practice.

"I said, Brother Ding, why don't you let me vote? After we voted, we will pick out the problems and make corrections according to the situation." Yi Dun smiled bitterly.

Ding Youpeng nodded, Yi Dun's proposal was also good.

"Well, then throw one."

"It is mainly because I am afraid that you have no grasp of the basics, and hurried to vote, and the results of the vote are not satisfactory, UU reading www.uukanshu.com will make you lose confidence." Ding Youpeng explained with a smile.

"Relax, Brother Ding, I'm not so easily stimulated."

"Come and come, you flash off first, let me give it a try."

Yi Dun grabbed a javelin and weighed it in his hand.

The appearance of this javelin is much better than that of Yi Dun used before.

Every time he holds a gun, Yi Dun has a feeling of being in an ancient battlefield and the war is coming.

"I'm here!" Yi Dun shouted and began to pre-run on the runway.

Speed ​​is not Yi Dun's strong point, but his immense body, running at full speed, seems deterrent.

If he is really on the ancient battlefield, his physique and his momentum will be a member of the general.

The pre-run phase ended and entered the throwing step phase.

One step, two steps, three steps and four steps. After the last cross step, Yi Dun ’s one-meter-nine body was twisted into a humanoid giant bow!

"Oh!"

'S javelin soared out.

In just ten seconds or so, Ding Youpeng was feeling terrified.

Shouted twice, thunderously.

"Everything else, this kid is really good when bidding for a gun, it looks powerful and beautiful." Ding Youpeng thought.

After the javelin shot, he flew towards the front. Ding Youpeng only glanced at it, and he was extremely convinced that Yi Dun's performance this time was definitely not much better.

Because the trajectory of this gun shot is a little off, fortunately not too many ...

If it is too much, because the playground is too small, it is very likely that it will be directly cast on the concrete seat on the stand, then this javelin will be completely abandoned.