A War Between Spies

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"Ah! One hour?"

Yang Yi screamed.

Zhang Yong is impatient: "Oh, don't be a big fuss, I can do it for seven or eight hours at any time. You are afraid of an hour. You can still practice boxing. You can practice your fists if you want to embroider your legs. learn?"

"I practice, don't just stick the tablet support to an hour first, no problem, then I will start practicing, hey, how to practice!"

Zhang Yong slowly said: "Do you know what is self-weight exercise?"

"Know, but Ah Jiang said that this is very skillful. No one can point out that it may damage his body, so I have never dared to practice it myself."

Zhang Yong nodded and smiled. "Yes, it’s a bad thing to get rid of your body, especially if your joints are damaged. We are in prison. There are no fitness equipment available. Therefore, self-weight exercise has become the only viable fitness method for prisoners, but self-weight exercise is also a very good exercise method. Plus you are in prison, you can practice enough time every day, so self-weight fitness is yours. The only choice."

"Ok."

"Self-weight exercise is not for letting you develop a good-looking muscle, but to give you enough strength. Of course, just fitness is not enough. You exercise to get a good body. Have a good body for you to be better. Learning and using martial arts."

Yang Yi is somewhat puzzled. He whispers: "Is just fitness enough?"

Zhang Yong smiled and shook his head and said: "Not enough, not enough. China's traditional martial arts have their own set of forging styles, and some boxing methods have high requirements for the quality of the body. Self-weight exercise is yours. Enhance part of the physique, and also the Chinese martial arts' own exercise method should be added, and it is more difficult, and I must help you, such as lacing and shackles."

Yang Yi suddenly felt a little shudder, and then he was very careful: "Hey fork?"

"Yes, I will help you open the ribs before you start training."

"It hurts?"

"It doesn't hurt, it doesn't hurt if it is gradual, and it hurts at most."

Yang Yi breathed a sigh of relief and said, "Do you start now?"

"Start now, come, you sit on the ground and try to separate your legs."

Yang Yi sat on the ground, he was still awkward, so the muscles were also a little nervous, and Zhang Yong sat across from him, grabbed his two legs and pulled his two hands.

"At the beginning, don't worry, take your time, slowly, divide, and divide."

Yang Yi himself has already smashed his legs to the extreme. Zhang Yong used his feet to lick his legs and knew that Yang Yi’s painful words: "No, this is the limit!"

Zhang Yong’s feet added a little more strength. When he looked at Yang Yi’s fangs and his mouth began to sweat, he stopped his foot and smiled. “Well, then, add a little bit every day, step by step. Well."

Yang Yi breathed a sigh of relief. He still can't stand the pain now. He didn't have to add it, which made him relax a lot.

After five minutes of keeping the same movement, Zhang Yong said: "Okay, today is the case, I am collecting my feet, and you are slowly collecting."

When I heard that it was over, Yang Yi took a deep breath and said, "Okay."

Yang Yi completely relaxed, and then, at the moment he completely relaxed, Zhang Yong suddenly had a foot on it.

Make a hard look.

"Hey!"

Yang Yi suddenly made a terrible tragedy, and then directly squatted on the ground.

Although I didn’t finish the word, it’s almost gone.

Zhang Yong let go of his hand, stood up, patted his hands with a relaxed face, and smiled: "Okay, today, help you open the ribs."

Yang Yi’s tears are coming down. He is really hurting and hurting.

"You lied to me……"

"Would you like to relax, well, stay up and stay up for a while."

Yang Yi said with a cry: "I can't move at all. I think I seem to be broken, or I am broken..."

"Do not worry, it hurts, can't hurt you, I have a spectrum in my heart, it is the first pain, and it will be fine in the future."

Yang Yi slowly, slowly recovered the two legs, and then he kneels on the ground, a sad face: "Don't say that, it feels weird, I want to ask how to do this fitness? Even if it is Do you need to be so anxious to open the bar?"

"It’s open early and late, it’s good to start early, and it’s good to say that fitness can’t be practiced all day, rest, and the pain of rest has begun to start fitness.”

Yang Yi squatted on the ground for a long time, finally finally said: "Is this a big fork?"

"Big fork? A word horse? Oh, don't tease, you are still far away, but you don't have to worry, you only need to achieve a certain degree of flexibility, you don't have to practice a word."

After a short break, Yang Yicai finally climbed up and watched Yang Yi climb up. Zhang Yong smiled and said: "There is still two hours to have lunch. Today is a long time, you will have a break~www.wuxiaspot .com~ Then I teach you a few moves and you start practicing."

Yang Yi breathed a sigh of relief and said, "I can bear it. If you want to start now, you can practice your upper limbs first."

Zhang Yong shook his head. "Don't worry, you can't hold it down. You will know later."

Yang Yi really understood why he couldn’t hold on because he was hungry.

The energy provided by the breakfast food is not enough for Yang Yi's strength fitness. He just insisted for half an hour. The body is soft like the noodles. It is not that his physical quality is too bad, but that he eats too little. It is.

"In the morning, I will warm up first, have lunch, and the afternoon is the time for formal training."

Yang Yi, who is hungry and dizzy, is a weak road: "If I practice this way, I estimate that I can't hold on for a lunch. Yong, is there any way to get more food, and it is a hungry thing. ”

Zhang Yong shook his head and said: "This is a heavy prison area. There are no small shops here. The prisoners here have channels to bring in some smoke and food from outside. It is the prison guard who intentionally put them in, but it will never be too much, so If you want to eat enough, then grab the food of other prisoners, or just try to exchange food from other prisoners. I can't help you, and I won't help you."

Now Yang Yi understands why the boxing champion grabs the food of other prisoners, because he insists on exercising every day, and the gangs who are more powerful than him are almost no one to grab food. Because of exercise, it is really impossible to eat enough. what.

Yang Yi sighed and was very helpless. "At this time, even if there is a bowl of noodles..."

"Is a noodle? Actually, there are really, just a few, um, two boxes of cigarettes for a box of instant noodles, you want? Should be able to change."

Yang Yi felt that he saw hope, so he was pleasantly surprised: "Change! Must be changed, I don't want to starve!"