A washed-up martial arts master reborn thirty years ago

Time passed quickly, and more than half a month passed in the blink of an eye.

During this time,

The whole place in Changchun Temple is peaceful.

Occasionally, it was rumored that Lin Fan once again provoked the Sixth Prince Xiang Ming, severely humiliating him at a gathering banquet, triggering another conflict, and attracted the attention of many people.

But all this has nothing to do with Yang Qingyun.

For more than half a month, he has been staying in his house, refining Yuan Stone, practicing the Blood Dissolving Body Forging Fist, and improving his cultivation level.

With a huge sum of thirty-three primeval stones on hand,

He embarked on a journey of prodigal cultivation that could be described as crazy to others!

In the end, relying on the sufficient support of Yuan Stone and his practice of reviving his life, he quickly raised his cultivation level to the peak of the body tempering realm in this short period of time!

It’s only one step away from the blood exchange realm!

inside the house,

Yang Qingyun stretched his body and felt that there was an unknown amount of majestic energy and blood in his body compared to half a month ago, and he couldn't help but feel happy in his heart!

These,

This is all the result of his hard work and practice without leaving home for more than half a month!

I put all my energy into practicing martial arts every day without slacking off at all.

In order to quickly digest the qi and blood increased by refining the Yuan Stone, he performed the hemolytic body-building fist over and over again.

I type it at least a thousand times every day!

The purpose is to digest and refine all the imaginary and growing qi and blood power through enough practice exercises, and turn it into the power of one's true control!

After finishing a day of practice every day,

He was sweating profusely and exhausted.

But he never had the slightest idea of ​​giving up and has persisted until now.

This kind of high-intensity training would be enough to shock and admire people among ordinary warriors!

But Yang Qingyun lasted in this state for more than half a month!

This kind of tenacious will and perseverance,

It’s enough to make people moved!

Fortunately,

The results were worthy of his efforts.

It took more than half a month to raise the cultivation level from the late stage of body tempering to the peak of body tempering. Under the practice of blood dissolving body tempering fist tens of thousands of times, the foundation was tamped extremely solid, and the energy and blood were also extremely condensed, almost to the point of To the extent that blood exchange can be promoted.

With such a fast speed and maintaining such a solid foundation,

If it were known to the outside world, it would probably shock countless people!

But unfortunately,

Such rapid improvement is not without cost.

"This method of not considering losses can greatly speed up the recovery of my previous life's cultivation, but the consumption of Yuan Stone is really too great!"

Looking at the rubble beside him that had exhausted his energy and energy, Yang Qingyun couldn't help but feel a trace of pain on his face.

Seventeen pieces,

In this period of more than half a month, he consumed the entire seventeen yuan stones!

This was the price he paid for raising his cultivation to the peak of the Body Tempering Realm within more than half a month!

"It's no wonder that few people use this method to practice. The consumption of Yuan Stone to practice like this is really terrible!"

"If I hadn't been lucky enough to take over the task of planting blood essence rice and get such great benefits, I'm afraid it would have taken at least three months for me to improve my cultivation to what it is now!"

Zhang Qingyun sighed secretly in his heart.

Seventeen yuan stones, even when his spiritual energy was revived in his previous life, was not a small amount.

For today’s old times,

Every elemental stone in the mortal world is extremely precious. Only warriors in Zang training realm may get one or two. And unless they are at the critical moment of breakthrough, they will never be willing to take it out to practice!

It can be seen that the Yuan Stones he consumed in order to upgrade his cultivation from the late stage of the Body Tempering Realm to the peak of the Body Tempering Realm was such a luxury!

"Sigh, I originally thought that with this amount of Yuan Stone, I could support my breakthrough to the blood exchange realm."

"But now it seems that I thought too much!"

Looking at the jade box on the other side, which contained only sixteen Yuan stones, Yang Qingyun sighed.

Promoted from the peak of the body tempering realm to the blood exchange realm,

Essentially, it is a process of tempering the bones, cleansing the tendons and rejuvenating the marrow.

Through the purification of the bones of the body by the qi and blood circulating in the body, the effect of marrow replacement is achieved. Afterwards, the strengthened bone marrow will continuously produce more powerful blood to replace the original blood.

Qi and blood are like mercury, extending and thick, and blood is rushing like a river.

This is the blood exchange realm!

Normally,

Promotion from the peak of the Body Tempering Realm to the Blood Exchange Realm is also such a process.

Many people do this nowadays.

But Yang Qingyun, who had been reborn, knew that tempering the bones and washing the tendons and marrow only once was flawed!

It's like doing hygiene only once,

There are always some blind spots where filth still exists.

There are so many bones in the body, and if it is only tempered once, there will naturally be situations where the tempering is not successful in some places!

For a genius, these flaws aren't huge and won't set him back too much.

But for ordinary people,

This is likely to be the last straw that will prevent them from breaking through to the next level in the future!

This is a secret that Yang Qingyun in his previous life accidentally learned when he was looking for a solution to his own physical problems!

And along with learning this secret, he also obtained a secret technique.

A secret technique that allows a warrior at the peak of the Body Tempering Realm to temper his bones three times and cleanse his muscles and marrow before breaking through to the Blood Exchange Realm. It is a secret technique that can almost perfectly solve the problem of breaking through to the Blood Exchange Realm!

Third level body tempering technique!

This is the name of that secret art!

Yang Qingyun closed his eyes and recalled the contents of the secret technique.

Thanks to the fact that he spent a lot of time studying here in his previous life, looking back now, he can clearly recall every trick step without spending much energy.

"In my previous life, it was largely because of this secret technique that I was able to break through to the realm of internal organs training when my body's potential was almost exhausted!"

"If I can temper the bones and marrow three times as described, I will be able to refine a perfect foundation for me!"

"It's just that the consumption is not low!"

Yang Qingyun sighed.

When he practiced the third-turn body-tempering technique in his previous life, because his body was basically dry and his energy and blood were poor compared to warriors of the same level, performing the third-turn body-tempering technique did not consume too much training resources.

But in this life,

He has already had an even better start than in his previous life.

His foundation is so strong that when he first entered the late stage of the body quenching realm, his energy and blood were already comparable to those in the early stage of the blood exchange realm!

What's more, now that we have reached the peak of the body tempering realm,

And after more than half a month of hard training, I have further consolidated my foundation.

Such a strong foundation,

If you perform bone quenching and marrow refining, the consumption will probably rise in a straight line!

"According to my estimation, it will take at least ten yuan stones to complete one round of bone quenching and marrow transformation."

"Thirty pieces are needed for three turns!"

"After completing the bone quenching and marrow exchange three times, it will take at least twenty or thirty yuan stones to further breakthrough the cultivation level to the blood exchange realm!"

Looking at the only sixteen yuan stones left beside him, Yang Qingyun couldn't help but sigh again.

There is a huge gap between the savings in hand and the consumption plan I am planning to carry out.

"That's all, let's do the mission of planting blood essence rice again."

"Just in the middle of this process, you can use the remaining sixteen primeval stones to perform the first and second bone quenching while taking care of the blood essence rice."

Lack of primeval stones,

Yang Qingyun naturally focused on the last mission of planting blood essence rice that made him almost rich.

I thought I would take this opportunity to organize some Yuan stones.

With the experience last time, I don’t know if I can gain more this time.

then,

He stood up immediately,

Get ready to go to the Foreign Affairs Hall.

The fourth update has been completed, with a total of 2.2k words. Adding the previous word count, the update commitment of 10,000 words has been completed.

Please give me some monthly passes.

For subsequent updates, the minimum limit is 4,000 per day, and more updates can be written as much as possible.