Abyss Express

The plan has been made, and the next step is the tedious process of execution.

The same schedule every day, the same meal plan, and the powerlifting training in the gym with gnashing teeth and wearing pain masks.

July 8th.

Bu Meteor's fitness coach bit the bullet and returned to the mansion to help Mr. Jiang Xueming complete the physical data test.

This fitness trainer has a great background. He is a frequent visitor to the IFBB World Men's Bodybuilding Championships, and he once wrestled with the governor to wrestle with him. I have two nutritionist certificates with different standards and applied in different competition formats. It can not only tell students how to practice, but also formulate nutritious meals according to students' physique.

Surprisingly, this coach is not as hardworking as the previous two professional teachers.

There is no need to have direct physical contact with Mr. Xueming, and most of them refer to teaching students how to protect themselves when using equipment and strength training.

The whole process is easy and pleasant, just teach with your mouth.

But to the coach's surprise, Jiang Xueming's learning ability is amazing.

It's not about language communication problems, it's just the most basic thing——

——It's about the fact that during the training process, this young man showed a terrifying ability to understand, analyze, and learn comprehensively.

To elaborate on this matter, we must start from entering the gym.

When Coach Zhou and Jiang Xueming started to take the physical test, they could feel that the whole procedure was extremely smooth.

Change into quick-drying sportswear.

Measure water weight, body fat, height, heart rate and blood pressure for the first time.

There was not a single word of small talk in the whole process.

When Mr. Xue Ming was lying on the body fat testing machine equipped with 20 electrodes, Coach Zhou was going to carefully remind the student to put the key limbs on the corresponding electrode positions.

The coach just moved his lips and pushed his hands and legs a few times.

However, Jiang Xueming's body seemed to be like a gear with a complex structure, slowly wriggling on the machine, and stopped when he heard the beep that the electrodes had returned to normal, and his whole body slowly returned to its original position.

I have to say that the feeling is very weird, but very refreshing, as refreshing as popping plastic bubbles. Sink into a round hole of equal size with a steel ball, and finally integrate into other steel balls neatly to form a complete circle, which is so cool to die of obsessive-compulsive disorder.

In the past, when Coach Zhou collected money to check up some rookie athletes who paid attention to body fat, he was not so happy.

He wants to repeatedly remind them to carefully check the limb positions of these newcomers, especially Meteor.

When the young master was lying on the testing apparatus, he was like a wild monkey, as if he was taming his own limbs.

After the body's normal data are measured, Mr. Xueming's dehydrated height, weight, body fat and other data will be measured after the dehydration process in the sauna room and salt bath.

When Coach Zhou sent Xue Ming through the second test process, he didn't need to speak anymore. He didn't need to make any prompts, and he didn't need to correct Xue Ming's posture.

The whole process was extremely comfortable, and this was the most comfortable time he has taught since becoming a coach.

Tell me about the test results——

——Jiang Xueming's physical data is very different from that of ordinary people.

The body fat percentage is only 12%.

No edema, normal blood pressure.

The heart rate was very stable, and the results of the two tests were the same. After coming out of the sauna, the high-temperature steam did not change the pumping rate of his heart.

The net height is 171 centimeters, and the net weight after dehydration is 63 kilograms.

But he looked very thin, not to mention skinny, but his lower abdomen was slightly sunken unnaturally, the outline of the ribs could be vaguely seen at the lower end of the ribcage, there was not much flesh from the shoulders to the collarbone, and the trapezius muscle was almost non-existent.

This is not in line with common sense - Coach Zhou pondered over the test results, thinking about where the weight on Jiang Xueming's body came from.

Finally, I got the answer in the column of skeletal muscle content.

Mr. Jiang Xueming's skeletal muscle content is 51% - much higher than the normal standard.

Generally, only heavy men have high skeletal muscle content. Under the natural exercise of body fat, the skeletal muscle content will remain at about 35-45%.

We often see in our lives that although two people are about the same height and weight, their body fat and body shape are very different. This is the gap in skeletal muscle content and hormone levels.

With Xue Ming's height and wingspan, he should never have so many skeletal muscles.

The coach was curious and couldn't help asking questions.

"Mr. Xueming, did you often carry heavy objects before? This body data is very similar to that of a worker on a construction site, carrying bricks every day to live, but the intake of high-quality protein and fat is not enough, and there is no fat at all."

"Yes." Jiang Xueming narrated his four-year working experience: "I work in a lo-mei shop. I have to help carry the frozen products in the freezer when I start work in the morning. Large carts are not allowed in the subway station. It is also difficult to sort goods in the kitchen. It will take a long time, and these things must be done very quickly, otherwise we will not be able to catch up with the peak passenger flow in the morning market."

The coach showed a relieved expression: "What about your daily diet?"

"It's rare to have lunch, basically twice a day." Jiang Xueming recalled: "Eat one meal in the morning, and the peak passenger flow is at noon. You can't stop, and you don't have time for lunch. Go back at ten o'clock in the evening for the second meal. Go to sleep right away."

The coach then asked, "How long have you been doing this?"

Xue Ming: "Four years and three months."

Coach: "Then your sleep quality must be very good."

"I don't know about that, but I've never had a dream, except for a while ago." Jiang Xueming recalled that when Bai Lu was sick, he couldn't sleep at night, and the dream of Fangfengjulu - that was his most recent dream in recent years. Uncomfortable nights.

"If your sleep quality is not good." The coach speculated: "The body's hormone level simply cannot last for so long."

Jiang Xueming asked anxiously, "Am I considered healthy?"

Coach Zhou rubbed his chin and described: "It's not healthy at all. To put it in a scary word, if you don't sleep for two consecutive days, once you get hurt by typhoid fever and the condition worsens, you will have to go to the ICU for emergency treatment."

Jiang Xueming fell silent——

——In the two days before Seventh Brother came to pick him up, he didn't close his eyes, and his white hair grew out all of a sudden.

"But!" The coach smiled heartily and patted Xue Ming on the shoulder: "I can make you full! Eat well and exercise well!"

Every day that follows.

While Jiang Xueming was awake, he was eating almost all the time. About 150 grams of food needs to be swallowed every half hour, and the recipe is rotated every day.

The daily drinking volume is 3.7 liters, which is used to generate blood for the liver and detoxify the kidneys.

In Coach Zhou's opinion, Xueming is really delicious, and he is not picky at all. The clean fitness meal does not contain any salad dressing or seasoning sugar.

For example, when the coach himself is preparing for a bodybuilding competition, he will be so strict with himself. There will be one or two comfort meals a week, and he will reward himself with a meal.

Xueming also looks weird when eating, as if stuffing engineering materials into his mouth. After chewing, the frequency of swallowing and picking up food is also very regular and natural, as if a machine is processing parts.

Added energy and protein.

When it came time to exercise, Coach Zhou was even more delighted.

In the process of equipment training, this kid can't be described as worry-free. It can only be said that the coach can be a hands-off shopkeeper.

Originally, Coach Zhou's duty was to observe Xue Ming's strength limit and muscle state.

It is necessary to observe the student's skin color and breathing rhythm to judge whether the student can complete the training action.

Once there is an abnormal situation, you must help the students stop immediately, otherwise they will be injured.

Start with light weights and work your way up to max weights.

The old three in the gym-deadlift, squat, bench press.

Coach Zhou only guided once, and never said anything unnecessary again.

This is where he feels incredible——

——Many trainees will be injured during strength training, even veteran drivers who have been immersed in this industry for many years will overturn, and need booster belts and various protective gear to protect themselves.

When a person is exercising, it is difficult to recognize his physical state.

Adrenaline will weaken the person's pain perception, and the hyperemia of the muscles will also paralyze the brain and limbs' judgment of their own strength.

During most of the training process, the coach stands in the position of a bystander and knows better than the trainees when to stop, when to breathe, and when to exert force.

In Coach Zhou’s view——

——Jiang Xueming's strength talent is no different from that of ordinary people. There are many naturally strong people who also like to exercise and can shine in powerlifting.

But Jiang Xueming, this little guy, seems to know his body well.

No matter when he was warming up with a calm face like water, or when he was lifting with a ferocious expression on his blushing face, his breathing rhythm and muscle condition were maintained very well.

Heart rate 105-125 per minute.

Blood pressure followed exercise frequency and never exceeded the limit.

Muscle tension and relaxation, workout breakdown and sleep repair cycle.

He made no mistakes, no injuries, no arthritis, no misjudgments.

Every time he was checked, he was frighteningly good.

The pumping of blood and the large blood vessels in the neck and thighs affect the color of the skin, all of which are so normal.

It was so normal that Coach Zhou felt that the person who was moving back and forth in the fitness equipment was not human at all.

During Jiang Xueming's first week of fitness, during this novice welfare period, the human body is extremely sensitive to various sports stimuli, and it is also the best time to grow muscles.

The coach can pat his chest and say.

This little guy is becoming stronger in a way visible to the naked eye, and his exercise method is too "correct".

- His sleep time and sleep quality are all too correct.

- The energy conversion rate of his digestive system is too correct.

——His exercise time and rest between groups, the feeling of activating the body's strength, are all too correct.

Every day is a new mental outlook, and every day when you measure the cold data of arm circumference, leg circumference, hip circumference and shoulder width, you can see real growth.

On the third day, the instructor was sucked dry and there was nothing left to teach.

Another four months - and the little guy is in for a very healthy body.

In another year and a half, it will depend on his muscular talent and hormone level to determine whether Jiang Xueming can become a strong and strong man like Ah Xing.

If Xueming doesn't plan to participate in professional bodybuilding competitions, at this stage Coach Zhou really doesn't have any knowledge to teach Xueming students.

a.

The daily work of the coach becomes to cook for Xueming, 24 small meals a day, and eat in eight or twelve hours depending on the exercise program.

His mind changed from instructing the students to practice meat to instructing the aunt in the kitchen to prepare dishes.

Just at this time--

- The coach also found that, in addition to the gym. Xue Ming started to use his newly strengthened body to torment the other two teachers.

Coach Zhou doesn't understand shooting and fighting. But he knew that these were intense aerobic exercises that could compromise the effectiveness of the strength-training workout.

But every morning, the results of Xueming's physical test were not far from the plan, so he had to add more high-energy food to the fitness meal to maintain Xueming's extracurricular energy consumption.

At first, Lao Li still felt that Jiang Xueming went to the gym to train his strength, and it didn't work.

As a result, after Xue Ming put on the fighting vest, the explosive power brought by his waist, abdomen, and thighs made his punching speed and punching power completely different from before.

What I ate in my stomach these days, the extra subcutaneous fat protected my fragile lower ribs and waist, and the lines of my torso became more symmetrical.

These energy reserves made Xue Ming's ability to continue attacking stronger by more than a little bit.

Teacher Li's main duty has become to beat Xue Ming's shins, arms and elbows. Long-term beating will make this little guy not afraid of pain.

But knocking and knocking, Mr. Li felt like a blacksmith, and boxing and kicking were like hammering iron.

tenth day.

Jiang Xueming scored one minute in the training range.

Teacher Liu went to the hospital to hang three bottles of glucose because of dehydration.

The appointed time has come.

On the last day in mid-July, Jiang Xueming did not go to the training venue. Stretch your waist and bask in the sun on the terrace.

The floor-to-ceiling mirror illuminated his bare upper limbs, his shoulders, neck, and arms were strong and vigorous, his waist and abdomen were smooth, and there were red scars everywhere. That's the tendon split growing too fast to tear the skin and it takes a long time to heal.

These marks looked like surgical scars, and Jiang Xueming was the chief surgeon.

His hands were full of calluses, and brown mounds were squeezed out from countless times of pushing, pulling and dragging repeatedly. There was a mark of resisting the barbell on his shoulder, which was also a light brown mark.

He held his pen and wrote it down in his notebook.

"The feeling of exercising for the first time is amazing, the pain I can't forget--

- It's like the body hasn't woken up yet, but I'm already urging it to get up. It takes a while to get used to the irritating pain, which lasts for a few days, and then slowly subsides during exercise.

Every muscle hurts like this for a round, as if saying to me, 'my brain! What are you doing? Are you dying? Why did you wake me up suddenly? Why do I have to suffer this way? ’ and so on.

Just like a wild horse, as long as it is tamed, it can take me far, far away. "

Turning to the next page, there were also many nodules and lumps left on his arms after being beaten, and the swelling had almost subsided.

"The endorphins produced after exercise are like rain and rain to a dry body, which can make me sleep very peacefully. I am a little fascinated, but I can't indulge in this pleasure-it's time to go."

He put on a thin white shirt, only to realize that the clothes did not fit well, and there were no clothes of other sizes in the closet, so he had to make do with it.

In front of the sink in the bathroom, he shaved off his overly long beard - Xue Ming hadn't shaved his beard in the past ten days.

Exercise makes the body's testosterone level and metabolism increase, and the beard grows so fast that there is no time to take care of it.

Putting on his shoes and pants, he felt that everything was fine.

As good as a scorching sun in mid-July.

Xiaoqi has not seen Xueming for more than ten days.

Every day Xueming wakes up earlier than a chicken, sleeps later than a dog, eats, drinks and sacks in the training hall.

Xiaoqi wanted to visit, but he didn't have much chance to mop up the money by the way.

Her daily job is to protect Bai Lu going to and from school.

She had just finished brushing her teeth in the morning and was about to go to the restaurant to get some French fries when she saw a real hunk working in the kitchen.

She wasn't quite sure who it was—

——Because that back looks very familiar, very similar to Xueming.

But Mr. Xueming definitely doesn’t have that back——

——Like an inverted triangle, the back that could not be covered by a white shirt.

"Are there any guests?" Xiao Qi asked Bai Lu casually, "Sister-in-law? Who is that guy in the kitchen?"

Bai Lu didn't raise his head, he was doing homework: "It's my brother."

Xiaoqi: "Your brother?"

"Be careful what you say." Bai Lu kindly reminded: "The word just now, if you pronounce it on the streets of the United States, you will be shot."

"Tch! What's the matter?" Xiao Qi waved her hand, driving away the chill in the homonym of Bai Lu's cold joke, and ran to the kitchen to say hello to Xue Ming.

"Can you figure it out? Jiang Xueming? Let me give you a hug!~"

Xue Ming happened to turn around, holding his breakfast, and bumped into Seventh Brother face to face.

The diced beef with egg on the dinner plate is just right, and it is still sizzling. The olive oil bounces on the white plate and splashes on the strong chest from time to time.

Seventh brother was stunned at the time, and didn't dare to move for a while, for fear of knocking over the plate.

She raised her head to take a closer look, staring at the translucent shirt for a few quick glances, and saw two collar buttons stretching her pecs. The mermaid line under the waist of the clothes is faintly visible.

"Hiss." She took a breath.

Xue Ming smiled and handed over the plate: "Brother Seven, I asked you and Sansan about opening a restaurant before, and I haven't thanked you enough yet. I learned this dish in the hotel, after you fell asleep that night."

After that, he licked his fingers clean again, and explained embarrassingly: "I have become stronger, and the way I used to handle the spoon didn't work well, and my hands were full of sauces, which made you laugh."

"Ho..." Xiao Qi's brain shut down, and he took the plate away, his eyes locked on Xue Ming's fingers.

Jiang Xueming reminded: "You go to the restaurant to rest first, and I have to make a plate for Sansan."

Xiao Qihe felt numb as if he had touched the switch.

Lost his soul all the way, his eyes straightened.

Jiang Xueming just pressed Brother Seven's shoulder with his clean hand, and sent him out of the kitchen as if pushing a wheelchair.

Xiao Qi sat back at the dining table and shook her head violently, her eyes widened with a strange expression.

"What kind of evil method is this? What kind of enchanted demon man."