Admiral, Hello

Anyone who has ever run at a constant speed knows that the most feared thing about running at a constant speed is that their breathing rhythm is disrupted. So when Yang He shouted to Xiao Yuhang, Xiao Yuhang ignored him at all.

Yang He ate behind Xiao Yuhang's place, naturally he was not reconciled.

He speeded up a few steps and ran behind Xiao Yuhang and shouted to him, "Hey who, did you hear what I said, how do you compare with me?"

But Xiao Yuhang didn't react at all to his words, as if he hadn't heard him at all.

Just when he was going to continue calling Xiao Yuhang to make him react to his words, Bismarck who noticed the situation immediately stopped him.

"Child, go back to your class or I will call your instructor to deal with it," Bismarck said to Yang He solemnly.

"...If you don't want to compare, don't compare what to do with an instructor..." Yang He had no choice but to return to his class.

After he was gone, Bismarck turned and chased after the official. She maintained the same speed as her own parents and escorted him.

Because she has observed that the self-administered official is now on the verge of breaking through, as long as it breaks through this level, then the self-administered body will have a qualitative leap in physical and physical fitness. Therefore, she would never allow Xiao Yuhang to be disturbed by any trace of the outside world. She would personally protect her parents until he broke through his limits.

Xiao Yuhang was already carrying a load of 20 kilograms and had run eight laps on the playground. He could feel that his body was very tired, but his spirit was better than ever.

The words of the former physical education teacher suddenly appeared in his mind "...When you run, you will have an opportunity to break through your physical limits. This opportunity depends entirely on you, as long as you step on it, you will run more and more in the future. The smoother."

And now, he knew that his limit had come. As long as you can cross this limit, your physical fitness can be improved and the training in the military academy can be ended as soon as possible.

He panted, trying to empty his mind as much as possible, so that he should not think about it. The body kept the movement and range taught by Bismarck and ran at a constant speed.

He persisted for a while, and when he started to gasp, and was about to be unable to hold on, he finally felt light all over, and his weight seemed to be dropped. The pace that seemed to be slowing down suddenly accelerated a bit.

He knew that he had already broken his limit.

At this moment, Bismarck's concerned voice came in his ear.

"Sir, sir, don't run at a constant speed now. After jogging and jogging break through the limit, running at a constant speed will hurt yourself. Follow me, jogging" she anxiously shouted to her parent.

"Ah, it's Bismarck... I've ran a few laps" Xiao Yuhang returned to his senses and asked Bismarck back.

"Sir, you are so excellent that you broke your limit when you carried a load of 20 kilograms for the first time. You have run 12 laps around the playground, which is equivalent to 12 kilometers of armed cross-country. Now please follow I jogged together, adjusted my breathing, and then our training was over." Bismarck said to the official with admiration.

She has seen her growth in the past few days completely.

From an ordinary person who couldn't hold on five or six laps and had to rest for a quarter of an hour, he became an excellent fighter who broke his limit with a load of 20 kilograms.

"Okay, okay, I'll follow you." Xiao Yuhang nodded, learning Bismarck's movements, and gradually slowed down.

"Okay, okay, sir, now listen to me, inhale, exhale, inhale, exhale, inhale, exhale..." Bismarck taught him while jogging with his parents.

Following her rhythm, Xiao Yuhang jogged again.

"Okay, sir, now walk slowly, no need to run, walk slowly, while walking slowly, continue to inhale and exhale as before. After your breathing is completely stable, sir, we can go back to the dormitory." Bismarck was in The previous demonstration was teaching self-employed officials.

After another slow walk, Xiao Yuhang's breathing and heartbeat finally stabilized.

"Very good sir, you are the best fighter I have ever seen. If you were in our time, you could definitely become a member of the flag guard division," Bismarck praised the self-rule officer.

The ss1 flag guard division is the most elite SS unit of the German Third Reich. It is responsible for the guard work of the mustache head of state. It participated in the Battle of Berlin and caused heavy damage to the Soviet army.

"Ahem, I've done Bismarck, I don't have to praise me like that, I'm sorry. Let's talk to me in your original tone." Xiao Yuhang was uncomfortable with Bismarck's praise, and he quickly said to Bismarck~www. wuxiaspot.com~No, no, sir, you are really good. Although there is credit for genetic medicine, if it were not for the chief, you made up your mind. It's just a genetic medicine that can't make you a breakthrough now. "Bismarck shook his head, expressing sincere admiration to his parents.

"I'm done with Bismarck, it's enough for me to have a reputation in the family that uses honorifics every day. Do you want to learn from the reputation, it makes me uncomfortable?" Xiao Yuhang nodded and said to Bismarck again.

"Well, sir, if you insist." Bismarck nodded, no longer entangled in this title.

"Then let's go back now" Xiao Yuhang asked Bismarck.

"Of course, the chief has made such a big breakthrough. Naturally, he has to take a break and replenish his energy before continuing to train and consolidate." Bismarck said cheerfully.

. . . . . .

When Xiao Yuhang and Bismarck returned to the dormitory, Akagi was busy with lunch for five people in the dormitory with his sleeves rolled up.

"Hey, the admiral, why did Bismarck's training today ended so early?" She was holding a pot of freshly washed vegetables, watching her admiral and Bismarck who walked in from the door and asked in surprise.

"Well, the morning training is over. The chief has broken through his physical limits and his physical fitness has been further improved. So I decided to stop here for the morning training, let the chief come back to rest and replenish energy, and conduct consolidation training in the afternoon." Bismarck Nodded, and said to Akagi.

"The admiral is really great" Akagi praised his admiral, and then shouted to Missouri who was lying on the bed, "Missouri, go to the kitchen and wash the dishes. I will help the admiral clean up his clothes."

"I know, I know, hurry up. I'm not good at cooking your dishes." Missouri turned over from the bed and said to Akagi.

Admiral, hello