After dressing as a superb old woman, I am bound to the power system

The man listened thoughtfully to the argument in front.

Although walking is easy, walking for a long time requires a lot of physical strength and energy.

With the support of Duan Sitong, Qiao Lan strode forward.

As she walked, she estimated the time in her mind. After walking for about twenty minutes, her legs and waist became unbearably sore.

Mr. Qiao never leaves the house or steps out all day long. Such physical condition is still within the acceptable range of Qiao Lan. She just needs to move more.

Qiao Lan gritted her teeth and continued walking until her calves felt sore and painful, and she was gasping for air.

"Grandma, why don't you go up and have a rest?" Duan Sitong asked worriedly.

Qiao Lan shook her head, "No, let's walk for a while."

People must continue to make breakthroughs in order to make progress.

Qiao Lan held on for three to five more minutes, then his legs started to tremble and he could no longer walk.

"Help me get into the car." This time it was Qiao Lan who spoke on her own.

Sun Ping slowed down the carriage to give Qiao Lan a chance to climb onto the carriage.

This time Qiao Lan did not sit in the car, but sat in front of the car and looked at the Duan family.

The children walked away happily, with Duan Yujin and Duan Yuxing holding hands.

Wang and Shang seemed to be struggling, and Wang would hammer her waist from time to time.

Mrs. Shang moved her daughter to the carriage in front today, and occasionally got on the carriage to feed the child, taking a break from time to time.

Everyone else seems to be in good spirits, except Duan Mingjing.

Duan Mingjing was panting the loudest and would shout a few words from time to time.

"Ouch, ouch, I can't do it anymore! My feet hurt so much! Fourth brother, I'm going to go up and have a rest first. I'll take a rest and beat my legs and then I'll come down!" Qiao Lan just walked down and looked at her, Duan Ming walked respectfully.

I'm pigeon-toed and it's a bit painful to walk. It's probably because my inner thigh was bruised.

Qiao Lan observed around and found that not only Duan Mingjing but also everyone in the Duan family had some problems with their walking posture.

I just walked for a day yesterday, and when I took off my shoes, the soles of my feet were covered with blisters, not to mention how painful my legs were.

"Is 1818 here?"

[Here you are! Host, I am here to serve you 24/7! 】

"Is there any way to relax the body? And leg protection for long walks?"

[Host, don’t worry, I’ll find it for you right now!]

Within a second or two, the system responded.

[This is all the books on sports and protection in the mall!]

A row of e-books immediately scrolled in front of Qiao Lan, with various names and different prices.

Qiao Lan glanced at her balance in the upper right corner, and there were still 60 points left.

“Are these going to be raffled off?”

[The host can draw them from the lottery function or redeem them directly. However, due to the huge system database, the probability of drawing them is very small. 】

"Give me the cheapest one!" Qiao Lan said immediately.

The cheapest book is called "How to Exercise Scientifically" and only costs 30 points.

[Redeem successful! Host please withdraw by yourself!]

"Can you change the distribution method? I don't feel comfortable just stuffing knowledge into my head."

Although this method of directly stuffing all the knowledge into her head will not cause any physical discomfort to Qiao Lan, she will feel uncomfortable in her heart.

I just want to think that my mind is not under my control and I can come in and be a guest at any time.

[Of course it is possible! What kind of distribution method does the host need? 】

"What do you have?" Qiao Lan couldn't help but asked curiously.

[Can be distributed to hosts through documentaries, broadcasts, written books, etc.]

"Let's just read the words!" Qiao Lan didn't even think about the first two.

Who knows what this documentary is about? The broadcast is too noisy, but the words are the most realistic.

Qiao Lan was sitting in front of the carriage, looking at the transparent book in front of her.

After getting the book, Qiao Lan realized that she had been deceived!

No wonder it only costs 30 points!

This book totals less than ten pages!

Qiao Lan didn't dare to say that the goods were cheap but not good. She would first check to see if there was anything useful inside. If she really couldn't find anything useful, she would settle the accounts with the system later.

Qiao Lan's reading speed is very fast, and she can read an overview of the book in two or three minutes.

This book includes relaxation before exercise, methods that can be used during exercise, and recovery after exercise. It briefly talks about some exercise methods, and it also has pictures and texts.

Qiao Lan looked around and found a lot of useful knowledge.

But now is not the time to sit down and relax.

Qiao Lan thought about it again and suddenly thought of something, "Lao Er's house, you come to the car, Sitong, you come too."

After saying this, Qiao Lan opened the curtain and went in.

"Mom, I'm here." Wang was as respectful as ever.

After the two entered the carriage, what they saw was the scene of the old lady rummaging through boxes and cabinets.

The old lady took out a lot of clothes from inside and threw them in front of the two of them. They roughly piled them up, with seven or eight pieces in total.

"Cut these clothes into strips of cloth, cut them wider, fold them up, sew them with thread, make a long strip of cloth, and tie it to your legs," Qiao Lan said.

Qiao Lan searched in her mind for a long time before she found something useful about long-distance walking.

She saw it when she accompanied her grandfather to the Revolution Museum when she was a child.

The tour guide was talking about the Red Army's Long March era, when everyone had cloth strips tied around their legs.

There are many reasons for tying cloth strips. The main reason was the lack of supplies at that time. Many people did not even have a complete pair of pants, so they tied their calves with something. When there were casualties and lack of bandages, the cloth strips could be taken off and used as bandages.

use.

Secondly, most of the places where people walk are in the barren mountains and ridges, and the roads are rugged, and there will be snakes, insects, rats and ants crawling along the feet. Tying the legs can prevent insects from crawling in from the trousers, and it can also protect them from being caught by low-rise people.

Scratches on legs from notes and stones.

The tour guide later explained from a scientific point of view that it was normal for the Red Army to walk hundreds of miles every day. High and light exercise can cause knee injuries and leg cramps. Tying this cloth strip can prevent blood accumulation and leg soreness.

In the Duan family's situation, wouldn't it be appropriate to use these leggings?

"Mother, what a waste of cutting these clothes! These are all your clothes, mother! Use mine!" Mrs. Wang advised.

Although she didn't know why the old lady cut the strips of cloth, she couldn't let the old lady produce this dress.

"Just do it as you are told, and I'll tell you when it's done! If the material is good, sew it on the inside, and if it's a darker color, put it on the outside!" Qiao Lan said with a straight face.

"Call all of them who can do needlework to help!"

Duan Sitong responded, jumped out of the car and called some aunts over.

Qiao Lan's carriage couldn't hold so many people, and the horses couldn't pull it if there were too many people, so several of the Duan family's wives went to the other two carriages to sew.

Following Qiao Lan's instructions, several people sewed the old and tattered clothes at home into long strips of cloth, cutting and sewing at the same time.

Mrs. Wang had Duan Sitong's help, and the mother and daughter quickly sewed two strips of gray cloth.

Qiao Lan took it in her hand, looked at the fine stitches, pulled it to make sure it was tough, then gently patted her eldest granddaughter, "Here, straighten your legs."