AI algorithm: I figured out the immortal cultivation technique

"Boss, I may need your help with this."

Seeing the real owner, the courier boy pointed at the large long box and said.

"good."

Knowing that the 50-pound sandbag was difficult to handle and Wang Ren didn't have an elevator at home, he didn't say much.

However, when carrying it with the courier boy, Wang Ren found that his hands did not feel too heavy, but he did not carry it himself.

Cultivation is something that God knows and earth knows and he himself knows, and he must not expose it to the outside world, otherwise he will not know when he will become a slice.

I can't help but wait for him to be invincible and capable of making nuclear bombs.

Ten minutes later, after finishing the vertical sandbag, Wang Ren opened the Qiangu APP and began to practice the ‘Huang Ji Santie’.

"boom."

After the previous three moves, Wang Ren rode the thunder alone in the fourth move. He hit the sandbag with one hand. The feeling was completely different from when he hit without a target before. It seemed silky and smooth.

"Bang, bang, bang, bang, bang."

Especially the three waves in the last three moves, when attacking the sandbag, gave Wang Ren the feeling of mobilizing all the muscles in his body.

If Baduanjin was to restore his body to the softness it had at the peak of his youth, then the three layers of Huangji were to make his muscles firmer and complementary to each other.

The so-called training of muscles, bones and skin on the outside and one breath on the inside. He cultivated spiritual power and martial arts at the same time, which was in line with the body-building methods passed down by his ancestors.

‘Three stacks of yellow poles, proficiency +1. ’

"call."

This seemed to consume a lot of energy. Wang Ren stopped and found that practicing Kung Fu was completely different from Baduanjin.

"What holidays have nothing to do with me, it's true that I focus on making money."

Just as Wang Ren was feeling the change in his physical strength, his cell phone rang. He looked at the female anchor tenant's number and picked it up curiously.

"Brother, landlord, did your kitchen explode? Go home and have a look."

"."

Wang Ren, who was a little confused at first, immediately thought of something and explained helplessly: "Sorry, I just worked out and punched the sandbag a few times."

He had been practicing comfortably before, but he forgot that the sound insulation effect of his old house was not very good, and it was easy to disturb the tenants downstairs.

It is estimated that the little anchor who was broadcasting live early in the morning and sleeping during the day was woken up by him.

You know, after the novel was discontinued and the stocks were cleared, all the deposits were only a little over 50,000, and the follow-up depended on the monthly rental income.

The tenants downstairs are his parents, and the money he will need for his future practice will come from their pockets, so he should not be offended easily.

"Oh, brother landlord, have you not had a girlfriend for a long time? Do you want me to go up and dance for you? It's free!!!"

"Need not."

Hearing this delicate voice, Wang Ren cut off the phone in time.

I looked at the time it took to practice one round of Huangji triple stack just now. It only lasted about 10 minutes. Compared with before using sandbags, there was not much difference.

However, it's getting dark now, and the tenants downstairs are coming back from get off work.

It's not easy to practice 'Huangji Santie' at night. We can wait until the other five tenants on the second and third floors go to work during the day. As for the small anchors who start broadcasting early in the morning and go off after breakfast, you can leave it alone.

Next, Wang Ren, who had three packs of instant noodles for dinner, cooked two pots of elixirs and continued to practice Baduanjin.

Baduanjin proficiency +1, +1, +1

Until ten o'clock in the evening, Baduanjin's proficiency reached 300 points.

"Hey!"

There was a sound of bones moving within his body, and Wang Ren felt a warm current rising from his limbs and then spreading throughout his body.

Subconsciously, he did a single stand, and then two Thomas' full rotations. Without any lag, Wang Ren felt physically and mentally comfortable, giving him the urge to find someone to fight for 300 rounds.

"There are still a hundred points, only 20 hours."

After getting acquainted with the softness of his body, Wang Ren didn't waste the two hours and continued to work for ten minutes.

This early morning was the fourth time I took the Qi Refining Pill.

After taking the seventh and eighth Qi Training Pills, Wang Ren finally felt the growth of spiritual energy in his body, from the initial thickness of a hair to about 1.5 hairs thick.

The time from taking the elixir to recovery was also shortened to one hour and fifteen minutes.

"Get some sleep first."

Although his spirit was still high, Wang Ren, who had only slept for more than ten hours in four days, forced himself to calm down, took a simple bath, and then fell into a shallow sleep.

Compared with playing with mobile phones or coding late at night before, after four days of exercise, the process of entering bedtime is very comfortable.

"Bang bang bang"

At eight o'clock in the morning, Wang Ren, who had just gone out and bought six steamed buns, started practicing Huangji Sandie.

Compared to the 50 days it takes to practice the first level of qi, Wang Ren feels that he has been too far away from the third level of qi training, and his martial arts cannot fall behind.

What's more, after practicing Huang Ji Triplet to make his muscles tighter, Wang Ren found that he became a little more handsome. This should not be an illusion.

After practicing for only three times, Wang Ren's cell phone rang again.

"Brother Landlady, if you are really energetic, come to my room and I will dance for you in front of you. With you like this, I can't even catch up on my sleep."

The hostess was still very kind to the landlord brother who had given her a discount on the rent, and tried to discuss it with him in a sweet tone.

Why hadn't she noticed before that the landlord's brother also had a hobby of fitness? He didn't just sit in front of the computer and code.

Could it be that I have been single for too long recently and my yang energy is out of balance?

When he thought of the continuous banging sound and imagined that the landlord with bare arms was venting his excess energy, Feng Man couldn't help but blush a little on his face.

It seems that she has been single for a long time.

".I'll try to be as quiet as possible."

Faced with the protest from the little female anchor, Wang Ren was not ready to stop.

Should he be asked to go to the gym to practice Huangji Sandie?

Not to mention the crowds coming and going in the gym, if someone sees him doing something wrong, they will think he is a lunatic, or if they see him practicing martial arts, it will be troublesome for professionals to notice him.

In his family, should he still accommodate others?

Forget it, thinking about the monthly rent of 550 yuan for a young anchor, Wang Ren decided to get Ba Duan Jin Gan to a proficient level first.

"I ate most of the box of instant noodles this day. It seems that the three boxes of instant noodles I bought before were not enough."

At noon, Wang Ren ate four packs of instant noodles again, but he didn't expect that he would become so good at eating.

Fortunately, the belly that was caused by sitting in front of the computer for a long time typing has decreased instead of increasing, and now the shape of the muscles can be vaguely seen.

At three o'clock in the afternoon, Wang Ren, who felt that the female anchor was almost awake, continued to practice Huangji Sandie.

"Bang bang bang, bang bang bang bang bang bang."

Hearing the regular sound of sandbags hitting upstairs again, Feng Man, who had just woken up, rolled his eyes, put on his headphones and started watching videos.

However, the thumping sound that vaguely reached her heart through the vibration of the floor made Feng Man feel a little itchy.