The energy was vented, which made Qin Ming feel much better.

This time, Qin Ming no longer acted carelessly, but absorbed energy bit by bit.

Above, Xu Shan saw Qin Ming stabilize and exhaled a long breath.

"Okay, I didn't expect Qin Ming to be so smart that he would use this method to refine his body." Xu Shan said with lingering fear.

Xu Ying, who had been staring at Qin Ming, her eyes were shining: "Father, can I be like Qin Ming and train like this?"

She saw that Qin Ming used the energy of the Guardian Land to refine his body, and the effect was very good, almost progressing at a speed visible to the naked eye.

If she could be like Qin Ming, she would be able to break through from the early stage of the divine beast realm to the peak of the divine beast realm in just a few days.

Training was really tiring. If there was a shortcut, why wouldn't she want to take it?

Hearing his daughter's words, Xu Shan smiled: "Of course you can, too. Although the effect will be much worse than Qin Ming's, it will be much faster than your current method of body training!"

"Really?" Xu Ying suddenly smiled.

Seeing that his daughter actually took his words seriously, Xu Shan said sincerely: "Everything I said is true, but you seem to have forgotten what I said before."

"Refining the body is different from comprehending the great road. There is no shortcut!"

"Then how can Qin Ming take shortcuts?" Xu Ying was dissatisfied. She saw with her own eyes that Qin Ming took shortcuts on the body refining process. Why could Qin Ming take shortcuts and she couldn't?

Xu Shan shook his head and pointed at Qin Ming below: "You should have seen that Qin Ming's method of body refining is to let energy enter the body and destroy it wantonly."

"Although you have entered

Once you visit the Guardian Land, you can no longer use the energy of the Guardian Land to practice, but you can still use the energy inside to hurt your body and use the energy to heal yourself! "

"Have you ever thought about whether you can bear the pain involved?"

"Compared with your method of refining the body, Qin Ming's method of refining the body is much more difficult!"

Hearing this, Xuying observed Qin Ming carefully, but saw that Qin Ming didn't even frown. She was a little unconvinced on the spot: "Qin Ming can bear it, but I don't believe that I can't!"

"Father, look out, if Qin Ming can do it, I can do it too!"

With that said, Xuying jumped into the guardian place.

She has come in countless times. Except for the first time when she used the guardian place to practice, she has come here to pick kiwi fruits.

She can no longer use the energy of the Guardian Land to practice, but she can still use it to hurt herself and heal herself.

After entering the Guardian Land, Xuying thought for a moment and did not sink into the center of the Guardian Land.

The closer to the center, the more energy the guardian land has. Seeing how serious his father said it, although Xu Ying was full of confidence in herself, she was still a little worried.

Just above the guardian land, there is not much energy here, so the pain he endures should be much less than Qin Ming.

Thinking about it, Xu Ying absorbed a little bit of the energy from the guardian land into her body, and then like Qin Ming, she let go of the energy.

"It hurts... it hurts..." Xuying felt the bone-piercing pain, as if a hundred knives were cutting her own flesh, making her scream.

Fortunately, she reacted quickly and quickly consumed the energy of the guardian land with her own space avenue. The energy was vented, which made Qin Ming feel much better.

This time, Qin Ming no longer acted carelessly, but absorbed energy bit by bit.

Above, Xu Shan saw Qin Ming stabilize and exhaled a long breath.

"Okay, I didn't expect Qin Ming to be so smart that he would use this method to refine his body." Xu Shan said with lingering fear.

Xu Ying, who had been staring at Qin Ming, her eyes were shining: "Father, can I be like Qin Ming and train like this?"

She saw that Qin Ming used the energy of the Guardian Land to refine his body, and the effect was very good, almost progressing at a speed visible to the naked eye.

If she could be like Qin Ming, she would be able to break through from the early stage of the divine beast realm to the peak of the divine beast realm in just a few days.

Training was really tiring. If there was a shortcut, why wouldn't she want to take it?

Hearing his daughter's words, Xu Shan smiled: "Of course you can, too. Although the effect will be much worse than Qin Ming's, it will be much faster than your current method of body training!"

"Really?" Xu Ying suddenly smiled.

Seeing that his daughter actually took his words seriously, Xu Shan said sincerely: "Everything I said is true, but you seem to have forgotten what I said before."

"Refining the body is different from comprehending the great road. There is no shortcut!"

"Then how can Qin Ming take shortcuts?" Xu Ying was dissatisfied. She saw with her own eyes that Qin Ming took shortcuts on the body refining process. Why could Qin Ming take shortcuts and she couldn't?

Xu Shan shook his head and pointed at Qin Ming below: "You should have seen that Qin Ming's method of body refining is to let energy enter the body and destroy it wantonly."

"Although you have entered

Once you visit the Guardian Land, you can no longer use the energy of the Guardian Land to practice, but you can still use the energy inside to hurt your body and use the energy to heal yourself! "

"But have you ever thought about whether you can bear the pain that you need to endure?"

"Compared with your method of refining the body, Qin Ming's method of refining the body is much more difficult!"

Hearing this, Xuying observed Qin Ming carefully, but saw that Qin Ming didn't even frown. She was a little unconvinced on the spot: "Qin Ming can bear it, but I don't believe that I can't!"

"Father, look out, if Qin Ming can do it, I can do it too!"

With that said, Xuying jumped into the guardian place.

She has come in countless times. Except for the first time when she used the guardian place to practice, she has come here to pick kiwi fruits.

She can no longer use the energy of the Guardian Land to practice, but she can still use it to hurt herself and heal herself.

After entering the Guardian Land, Xuying thought for a moment and did not sink into the center of the Guardian Land.

The closer to the center, the more energy the guardian land has. Seeing how serious his father said it, although Xu Ying was full of confidence in herself, she was still a little worried.

Just above the guardian land, there is not much energy here, so the pain he endures should be much less than Qin Ming.

Thinking about it, Xu Ying absorbed a little bit of the energy from the guardian land into her body, and then like Qin Ming, she let go of the energy.

"It hurts... it hurts..." Xuying felt the bone-piercing pain, as if a hundred knives were cutting her own flesh, making her scream.

Fortunately, she reacted quickly and quickly consumed the energy of the guardian land with her own space avenue.

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