All-around center

At seven o'clock in the morning, Su Ke came to the training ground.

After arriving, Su Ke found that the physical fitness coach Hartbach had arrived early and placed some training supplies in the court.

Su Ke trotted over immediately.

"Coach, here I come!"

Suk's cheerful cry started the day's training.

"Don't worry! Let's go eat first!"

Hartbach first looked around the court, and then said to Suk.

Suk blinked: "I'm not hungry!"

"Breakfast is very important." Hartbach had no intention of explaining. He was a strong coach.

In desperation, Suk trotted towards the restaurant again, and ran back again in about five minutes.

"I told you to eat."

Hartbach frowned.

Suk wiped the crumbs from the corner of his mouth and said, "It's done."

Hartbach raised his eyebrows: "So fast?"

Su Ke: "I eat very quickly."

Five minutes in total, two minutes were wasted on the road, and only three minutes were spent eating.

First, I drank a glass of milk, then showed off a sandwich, and finally swallowed the eggs almost wholeheartedly, focusing on efficiency.

Hartbach looked at Suk strangely. He had never seen someone training so actively.

"My training method is different from others. When training for you, it doesn't take too much time. It's one hour of intensity training, twice a week."

Suk blinked: "Just twice a week?"

"Two times is the limit. Teenagers should not use excessive force. Moreover, you still need to develop. We can only start from the perspective of promoting growth and reject all weight-bearing training."

After that, Hartbach clapped his hands and said, "Then let's get started."

Su Ke nodded immediately.

Although it was only an hour of training, Hartbach was professional and his training tended to be scientific.

"Hold your knees, push hard on your toes, don't put all your feet on the ground, don't move too fast, and be sure to maintain standards."

Under the early morning sun, Su Ke was performing a ten-meter knee-tuck walk on the edge of the court. He hugged his knees with both hands and used the power of his toes to move forward. The whole thing was similar to the duck walk, but it stimulated the muscles of the calf more. At first, he felt uncomfortable. To what, but after five meters it was hot.

Just after completing the ten-meter hugging walk, Suk felt a burning sensation in his thighs and calves. When he wanted to get up, Hartbach immediately scolded him.

"Don't get up! Walk with your legs sideways on the way back. Hold one leg with each hand. First step on the left side, turn around, step on the right side, and so on."

Suk began to perform training movements according to Hartbach's instructions, but within five meters, Suk's legs swayed crazily like branches in the wind.

Suk's forehead was covered with sweat, and he gritted his teeth.

After a short distance of fifteen meters, my legs felt sore, hot and accompanied by slight pain.

"Stick to five meters!!" Hartbach's voice suddenly rose.

"Ah!!" Suk roared angrily: "Just do it!"

After saying that, Suk continued to walk with his knees in his arms.

"The action frequency is too fast. Do you want to take a walk?"

Due to the soreness in his legs, Suk subconsciously increased his speed, wanting to end it quickly, but was quickly scolded by Hartbach.

Suk could only slow down again, dismantling one movement at a time.

After he almost dragged his legs and struggled to return to the starting point, Hartbach said calmly: "Relax for ten seconds!"

Suk stood up immediately and slapped his calves and thighs with both hands wildly.

"It's so sour! It's so sour!"

It felt like it hadn't been long before Hartbach's voice came again.

"Next step! Squat and walk with your buttocks on your heels. Do the same movement on the way back, but keep your body leaning forward to apply further pressure!"

Su Ke gritted his teeth, endured the soreness in his thighs and calves, and continued to persist.

Hartbach's training is step-by-step, with detailed planning and purpose.

After load training to a certain extent, other training items are interspersed.

[Hold one’s knees and walk (go)-Hold one’s knees and walk sideways (return)]

[Walking with the heels of the feet on the ground (go) - Walking with the heels of the feet on the ground and leaning forward (return)]

[Deadlift with straight legs backwards to walk (go) - step jump (return)]

[Raise your legs high and run (go) - raise your legs and run (return)]

[Walking with straight legs (going) - sliding (returning)]

[Turn around and run (go) - step back (return)]

[Sprint at full speed (go) - Relax and jog (return)]

After completing four consecutive sets of this set of movements, Su Ke was already gasping for breath from exhaustion.

"Okay, let's finish the preparation exercise and start formal training."

Next comes the formal training step.

In addition to leg training, Hartbach also required throwing training.

He said that strength needs to be balanced, not just to practice one event, but to conduct overall coordination training.

For this reason, Suk was desperately following the progress for an hour.

At first, it was difficult for Su Ke to keep up with the training difficulty, but he still persisted.

Hartbach also nodded secretly.

His training plan is not static, but is fine-tuned according to Su Ke's sports performance.

It is necessary to make Suk's body feel tired and a certain amount of muscle load, but not too much.

At the same time, it is also accompanied by jumping, stretching and other projects, all of which are to ensure the toughness of Su Ke's muscles and the flexibility of ligaments during exercise.

After the final variable speed run, Suk was so tired that he lay directly on the ground.

Sweat dripped non-stop, and my legs felt like they were falling off.

Hartbach walked over and handed over the energy drink in his hand.

Suk took it and drank it with all his strength.

"Follow the morning training as much as you can, and take a rest if your body feels tired. Don't force it."

Suk nodded and said; "It doesn't matter, my body recovers very quickly!"

Hartbach smiled. He just thought that Su Ke was showing off, and he would know it when the time comes.

Two hours later, Su Ke followed the team's morning training.

Vansteyak turned around and said, "He trained this morning, right?"

Hartbach also fell silent.

What kind of abnormal recovery speed does this guy have?

Just after the training, I was dying, but now I am alive and kicking again.

I heard that Asian muscles have very strong endurance, so is this a racial talent?

At this time, Hartbach was considering whether tomorrow's training would be more difficult.

Of course Suk was tired, but he used the status recovery card.

After all, he has just joined and needs to further integrate with the team.

For this reason, he does not want to miss any training camp with the team.

Moreover, he currently has six status recovery cards. According to the current frequency of issuing cards, it doesn't matter if he uses two of them a week.

In the intra-team match in the afternoon, Su Ke's performance was not very good.

The head coach made it more difficult for him and assigned one person to mark him.

This makes Su Ke always encounter a lot of trouble when retreating and advancing.

Still the same problem, his body is too thin, even in normal confrontation, Su Ke cannot complete the purpose of passing the ball.

boom!

Button knocked Su Ke down, and the two collided physically at the moment they caught the ball. Su Ke was knocked over without any accident.

"Are you okay?"

Barton walked over and reached out his hand.

Pooh!

Suk spat out a mouthful of grass clippings and stood up immediately.

Barton looked at the dirt and green grass clippings on Suk's body. He didn't know how many times this guy had been hit by him.

But he never saw Su Ke complain, not even a word.

Almost always, like this time, they get up immediately and rejoin the training.

Even if it hurt from being hit sometimes, he would lie on the ground for a while, then get up and continue.

If it had been anyone else, his mentality would have exploded, but Su Ke seemed to have no such problem at all.

"Suk's shortcoming is his body. If someone is specifically marking him, his performance will be greatly reduced."

Van Steyak concluded, looking in the direction of the court.

As the head coach, on the one hand, he must develop Su Ke's abilities, and at the same time, he must think from other perspective and find ways to restrain Su Ke.

After all, if he doesn't look for him, someone will definitely target him in the future.

Always make some preparations.

"The physical reasons cannot be solved, but there is also a solution, which is to let Kosopeci consume the opponent's physical energy and let Suker play in the second half, so that he has more room to play."

Vansteyak touched his chin and said.

Assistant coach Van Dier: "Suker and Kosopech serve two different tactical systems. I feel there is no problem with your plan."

Vansteyak nodded; "Then let's do this for now."

On the other side, in the court, it was fake that Su Ke was not angry. He was repeatedly actively seeking confrontation and was knocked down again and again. Su Ke felt aggrieved.

But he knew very well that losing his temper and complaining were signs of incompetence.

What he wants to do is find a solution.

At present, Suk has no advantage at all in confrontation, and he will not find anyone to confront, so he has to hide.

But the pass is so bright that everyone can see it, and it is difficult for Su Ke to avoid it.

The only solution is to move faster and more stealthily.

Thinking of this, Suk found Modric.

"Luka, when passing the ball, try to pass the ball to the other side where I finally got rid of the fake move." Suker explained; "After I retreat, before catching the ball, I will turn to the left and right sides and move forward. Feint, and you pass to the other side where I turn.”

Su Ke scratched his head and said, "The rhythm should be a beat slower, but it must not be passed to the feet."

Modric looked at Suk and nodded gently.

He knew what Suk meant, which was to avoid confrontation as much as possible.

But this kind of passing tacit understanding is not so easy to practice and requires cooperation again and again.

Next, Suker and Modric are both cooperating with this kind of passing.

The moment Suker turns around, Modric will pass the ball in the opposite direction to Suker.

But that’s easier said than done.

The timing of passing the ball, the control of the rhythm and Su Ke's ability to fully turn his body and other details need to be verified time and time again.

Anyway, the kicking is not that coherent.

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