All Heavens and Myriad Realms System

Ijuin Kumi is angry, even if you are older than us, you can't despise us like this!

"Okay, then it's settled! Sister, let's join forces and make sure to give brother Muyang a good look!" Yijiin Kumi shouted.

The game officially started, with Ijuin Kumi serving.

After all, it is a primary school girl, even if they have been in contact for several years, their power is very limited. Chen Muyang hit the ball back easily.

"Jiume, Chengmi, show your true skills, otherwise you will lose miserably, so don't cry when the time comes."

"Damn it! Brother Muyang, don't be complacent!" Yijiyuan Chengmei yelled...

But until the end of the round, neither Ijuin Kumi nor Ijuin Narumi could get even a single point from Chen Muyang.

"Damn it, I'm really not reconciled!"

"Well, even if you can get one point."

"Although I don't want to admit it, brother Muyang's tennis skills are really amazing."

The three sat on the sidelines to rest, and Ijiin Kumi said, "Brother Muyang, can you teach us how to play tennis?"

Chen Muyang smiled and said, "Of course there is no problem."

After some discussion, the three of them quickly chose a tennis court that was very close to Chen Muyang's home and Yijiyuan's home, as well as a practice time.

There is still time, and Chen Muyang's teaching will start immediately.

"Tennis is a sport that requires strength, speed, physical strength and agility. Therefore, if you want to play tennis well, you must have a good body. Therefore, what I will teach you first is not tennis skills, but how to acquire Stronger strength, faster speed, more flexible agility, longer stamina, and then tennis skills."

"Brother Muyang, you won't let us go for a run, will you?" Ijiin Kumi said.

Chen Muyang shook his head and said: "Of course it's impossible, what kind of exercise is running, I want to teach you a kind of exercise."

"Body training?" Ijuin Kumi and Ijuin Narumi were both surprised and curious.

"Yes, body training, you should have enough rest, get up and follow me." Chen Muyang stood up at 0.9, and when Yijuin Narumi and Yijiin Kumi were ready, Chen Muyang began to teach them the movements of body training.

"Exercising is a set of exercises combined with breathing methods, starting with the first form."

Chen Muyang began to teach the two of them to practice, and Yijiin Chengmei and Yijiin Jiumei felt the shock after practicing.

Chen Muyang smiled and said: "You all have good talents, and your physical foundation is also very good. In this case, you should be able to make obvious progress soon."

One afternoon, Chen Muyang taught them the three poses. When they parted, Chen Muyang said: "Remember, you should contact them after you go back, but don't overdo it. Three times a day, once in the morning, in the middle of the night, every time you feel breathing The burning sensation will stop, and water and nutrition will be replenished in time, so your food intake will increase during this period."

Chapter 522 Take down the twin sisters first!

The two sisters felt very hungry at this time, and felt that they could eat a sheep.

"Brother Muyang, we won't become muscular girls!?" Ijuin Kumi shouted.

Chen Muyang laughed and said: "Don't worry, I will definitely not turn you into muscular women, and it can also help you shape the most beautiful body shape. The places that should be plump will be plump, and the places that should be thin will be thin, so that you will have A great body beyond a model."

Yijiin Chengmei and Yijiin Jiumei were swept over by Chen Muyang's eyes, and they felt as if they were being caressed by a hand, and they couldn't help feeling extremely shy.

Chen Muyang took out two more jade bottles and handed them to them, saying: "Actually, it is difficult for you to satisfy your body's energy and nutrition needs just by eating. These two jade bottles are filled with nourishing pills, which you take after every practice. One can greatly supplement the energy and nutrition needed by the body."

The two sisters took the jade bottle, and Ijiin Kumi opened the jade bottle, and smelled a fresh fragrance.

"Don't open the jade bottle casually, it will cause you to lose your vitality, and you must not eat too much, you can only eat one. If you eat too much, it will definitely damage your body. You must keep this in mind, do you understand?"

"Hi!"×2

After being separated from the two sisters, Chen Muyang returned home by tram and began to dispose of the racket.

The treatment he wants to carry out is naturally enchanting.

Through enchanting, the racket can have stronger hardness and toughness, and greater weight, thus endowing the tennis ball with faster speed and power.

The most important thing is that if it is not enchanted, the racket cannot withstand Chen Muyang's strength at all.

After enchanting, the magic pattern quickly disappeared into the racket.

At this time, the strength and toughness of Chen Muyang's racket was comparable to high-strength alloy, and the weight even reached ten kilograms!

Who ever heard of a ten-kilogram racket?

After Chen Muyang held it in his hand and waved it a few times, he was quite satisfied.

The next two rackets were also enchanted quickly, one weighing fifteen kilograms, and the third reaching twenty kilograms.

For this reason, Chen Muyang also specially enchanted the racket bag to enhance the load-bearing capacity of the racket bag, so as to avoid damage caused by excessive weight.

That's OK.

Three days later in the afternoon, Chen Muyang came to the appointed tennis court, and after a short wait, Narumi Yijiin and Jiumi Yijiin came.

"Brother Muyang!" Yijiin Jiumei ran over happily and said excitedly: "Brother Muyang, the physical training you taught us is really amazing. Although it only took three days, our strength, speed, endurance and Agility has been significantly improved!"

Yijiyuan Chengmei also said: "It's really incredible, thank you for teaching us the miraculous exercise technique, brother Muyang." It was the first time Yijiyuan Chengmei called Chen Muyang that way.

She finally let go of her guard against Chen Muyang.

After evaluating their movements, Chen Muyang said with a smile: "You have almost completed 25% of the first three exercises, and the progress is very good. Now, I will teach you some tennis skills."

"Big teeth!" Ijuin Kumi exclaimed excitedly.

"The standard tennis court is 36.56 meters in length and 18.28 meters in width. It is divided into two squares with a side length of 18.28 meters. The players are in this square. You move in the middle to attack and counterattack. What I want to teach you is a footwork that allows you to move quickly in this square. As long as you master this footwork, no matter where the opponent hits the ball, You can all take it easy."

"Well, um, what kind of footwork?" The sisters were very excited.

"Cross steps are divided into positive cross and reverse cross. The positive cross is the front, left, right, upper left and upper right corners; the reverse cross is the rear, left, right, lower left and lower right. As you can see, in the left and right directions The movement of the straight cross and the reverse cross are the same. Next, I will teach you how to practice."

Under Chen Muyang's guidance, the two sisters began to practice cross-footwork.

Although the name is a bit earthy, it is a very practical footwork on the tennis court.

After only one hour of practice, the sisters were already sweating profusely, which shows that this set of footwork is still very exhausting.

Chen Muyang taught them the cross step, because as long as the two of you practice body training to a small degree, physical strength and endurance will definitely not be a problem.

"Okay, let's practice here first, come over and have something to eat." Chen Muyang took out snacks and milk tea from his bag.

The snacks were sweet and delicious, and the milk tea was cool and smooth. The sisters felt that their fatigue and hotness disappeared quickly.

"Brother Muyang, where did you buy the snacks and milk tea?" Ijiin Kumi asked.

"I made this specially for you, you can't buy it outside." Chen Muyang smiled proudly.