All-round Athlete

Chapter 165 The King of Track and Field New Skills, New Technologies

Coach Li couldn't figure out what kind of medicine was sold in Zhang Guan's gourd, so he asked, "What about the triple jump?"

"Tell me some basic knowledge. I don't even know what triple jump is." Zhang Guan said.

"What?" Coach Li looked at Zhang Guan with some surprise. Ordinary track and field athletes certainly don't lack too much knowledge of track and field. And at the level of the national team, they are all from the top athletes in the country. Many of them have practiced in several sports, and many of them have participated in all-around sports in low-level competitions. For example, Liu Feiren once won the national junior team. All-around champion.

But Zhang Guan is different. He is not an athlete trained in the traditional system. His track and field knowledge is very lacking. In his last life, he only practiced track and field for more than a year just to pass the college entrance examination, and finally barely passed the second-level athlete. , so he has at most a half-knowledge of track and field events he has never been exposed to. It is precisely because of this that before he practiced 400 meters, he used to talk to other athletes.

It took Coach Li a few seconds to figure it out, and then he sat down with Zhang Guan on the floor and said, "I won't introduce you to the history of the triple jump, you can check it online yourself later. It's simple. To put it bluntly, the triple jump is to jump three times in a row. Compared with the long jump, the triple jump has one more hop and one stride jump. Because of this, the triple jump has higher technical requirements than the long jump. Moreover, it puts a heavy burden on the overall lower limbs of the athletes, and it should be regarded as the sport with the greatest burden on the lower limbs in track and field events.”

"Is the triple jump easy to practice?" Zhang Guan asked.

"Technically, it is not difficult to master. Compared with take-off long jump, triple jump has higher requirements on technology, physical fitness, flexibility and coordination, while long jump has slightly higher requirements on explosive power and run-up speed." Li The coach thought for a while, and then said: "There are still many athletes in the world who practice both long jump and triple jump, and can achieve good results. For example, the current long jump record holder in our country, his triple jump performance It is also close to 17 meters. There are also many double champions in the long jump and triple jump in the world."

"Then I'll try the triple jump when I'm done with the long jump," Zhang Guan said.

Coach Li laughed: "You, definitely not! It's not that you can't jump far, or that you can't jump well, it's just that you're not suitable for triple jump."

"Why? I have no problem practicing long jump." Zhang Guan asked immediately.

"Because you are the world record holder for the 100m." Coach Li went on to say, "Didn't I just say that the triple jump requires a lot of flexibility and coordination of the body, while a 100m sprinter requires a lot of muscle density?" It is very big, simply put, the body is too stiff and not suitable for practicing the triple jump. You see that Carl Lewis in the United States, the world champion in the 100 meters, 200 meters and long jump, why doesn’t he try the triple jump? No Because the skills are not up to scratch, but because they are not suitable. Many of our sprinters and long jumpers will not try the triple jump event. However, hurdlers do switch to the triple jump.”

"Because of stepping?" Zhang Guan asked.

"For this reason, the body flexibility and coordination of hurdlers are stronger than those of long jumpers, and the explosive power of their muscles is not weak. There is also a little similarity between the technique of striding jumps and hurdling techniques." Director Li speak up.

"Step jump? I'll try it first." Zhang Guan stood up and made a step jump once.

"Where is this stride jump? At most, it's a big step." Coach Li stood up as he spoke, and continued: "Look carefully, I'll show you a demonstration."

After a few steps of trotting, Coach Li started to take five or six steps in a row, and then said: "You can see the difference!"

Zhang Guan nodded, and Coach Li went on to explain: "The key point of step jump is not to step, but to jump! Since it is a jump, you need to vacate. It can be considered a cross, but not a jump."

"I'll try again." Zhang Guan imitated Coach Li's appearance, trotting a few steps for an approach run, and then began to jump continuously.

"No, no!" Coach Li smiled and waved his hands: "This is not a step jump. Although the movements are very similar, the force is not released in this way. Your force is still more towards running than jumping."

Zhang Guan stopped. Just as Coach Li said, he also felt that he was jumping wrong. He frowned, as if he was thinking, but he found a skill in the system.

"The skill 'Stride' should be used for obstacle races and triple jumps, but you need to learn 'Stride' and the skill 'Strong Knee', so you get a total of six skill points. But it's okay , There are still a lot of skill points, let’s learn them all!” Thinking of this, Zhang Guan learned the two skills of 'Strong Knee' and 'Stride'.

"Okay, don't think about it. If you don't practice triple jump, it doesn't matter whether you can step jump or not. Go back and take a shower first, then go to eat, and have a good rest at night." Coach Li said.

"Coach, I'll try again." After Zhang Guan finished speaking, he started a small run-up again, and then performed continuous step jumps.

This time, Zhang Guan's first few jumps were still the same, but after that, he seemed to gradually find the feeling, and the next few jumps were also in good shape.

"The knee joint feels a lot easier, and it seems to be easier to exert force." Zhang Guan stopped slowly, and began to slowly recall the feeling of stepping just now.

"Well, it's not bad this time. I found some tricks. The next few jumps can barely be considered stride jumps!" Coach Li commented, and then began to urge Zhang Guan to eat.

...

There is only more than a week left before the second leg of the Golden League. Excluding the time to adapt and travel two days in advance, Zhang Guan actually has only five or six days to prepare for the game. In order to prepare for the Golden League, the long jump training has basically stagnated, and Zhang Guan mainly trains for the 400-meter sprint.

On the track, Zhang Guan started to run following the order of the instructor.

"I haven't practiced in vain these days. The cornering level has improved a lot compared to a month ago, and the speed has also improved." Director Yu nodded with a smile.

Next, Zhang Guan entered the straight track, and his rhythm still did not change significantly. However, Zhang Guan's pace was different from usual, and the pace of his pace became larger and larger. Only then did he start to stabilize. At this time, Zhang Guan's steps were almost ten centimeters wider than usual.

"Huh?" Director Yu gasped: "Is Zhang Guan deliberately increasing his pace? Is he learning Variner's technique? This technique is very difficult. If you don't know how to use it blindly, you will lose It affects the distribution of physical strength, affects the speed behind, and the final score does not increase but decreases. Zhang Guan did not run like this during training yesterday, probably because he was thinking about it last night."

Guidance Yu shook his head helplessly. This technique of large strides in the straight is currently only used by Wariner in competitions, and some other athletes have also tried it, but the increase in pace is not the same as that of Wariner. And language.

In terms of increasing the pace of running, athletes can actually do it, but later physical fitness will become a big problem. When we usually walk, we will not get tired if we walk at a normal pace for a long time, but if we can increase our pace, we will feel tired after a while. The same is true for athletes. They learn Variner's running style and may gain a 0.5-second advantage in the second 100 meters, but due to excessive physical exertion, they will be unable to sprint at the end and eventually lose more than 0.5 seconds Seconds, it's not worth the candle.

So Director Yu could have a premonition that Zhang Guan's use of such a large-paced running method in the second 100 meters would definitely disrupt his normal physical distribution, and there would be problems in the last 100 meters sprint.

However, Director Yu immediately noticed that Zhang Guanzheng on the runway was faintly complacent.

"Is this kid still able to do it? Do you think you can run well? If you can't keep up with your physical strength for a while, you will cry!" Director Yu thought to himself.

Director Yu didn't know that deep in Zhang Guan's heart, it was already difficult to conceal the ecstatic excitement. At this time, Zhang Guan's physical exertion was not what Director Yu had imagined, and it hadn't changed from before.

"I actually learned the running style of Wariner! It's striding, it's striding skills! I thought that striding skills were only useful in obstacle running and triple jump, but I didn't expect it to be used in the 400-meter sprint. It can also be used. If I had known that this skill could be used on 400 meters, I would have learned it a long time ago! Thanks to learning how to jump with Coach Li yesterday, otherwise it would take a long time to remember to learn this skill. .It really gave me a big surprise.”

At this moment, Zhang Guan felt that it was necessary to re-examine the skills in the skill column. Although many skills in the skill column are indeed sports-specific skills, there are also many general-purpose skills. For example, the most primitive sprinting skills are used in all sports related to running, and the more general sports, the greater the value of the skills.

"This technology may increase my 400-meter speed by 0.5 seconds!" Thinking Zhang Guan, he quickly adjusted his pace and entered the corner area.

Zhang Guan's pace did not change, it was still the same as usual, and when he was about to enter the final straight, he began to sprint, and the sprint speed was still like that of an athlete running 200 meters, and there was no physical problem as the instructor imagined. .

"It's still so fast?" Director Yu, who made a mistake in his judgment, was startled. The fact that the physical distribution problem he expected did not appear, proved a fact.

"Zhang Guan has mastered that technique!" Director Yu felt that the surprise was so sudden that his mind suddenly became dizzy.

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