Almighty Coach

Dai Li joined the table tennis team as he wished, and became the agent physical coach of the table tennis team.

On the training ground, Dai Li made a brief self-introduction, and while getting to know the players, he also scouted the players of the table tennis team.

"Talent C+; Talent C+; Talent C+..."

Three athletes in a row are all C+ level talents.

"Table tennis is indeed a national sport. Among the provincial teams, C+ talents are the most common. If it is placed in the track and field team, C+ talents are definitely the main force in the provincial team. There is even a great possibility that they will enter the national team. national team."

Dai Li continued to detect athletes, and finally found a player with B-level talent.

"B-'s talent, he was not selected for the national team!"

Dai Li was sighing in his heart. Wang Ping pointed to a dark-skinned man in his twenties and said, "This is Zhu Feng, the highest-level athlete in our team. Zhu Feng is also the one with the best chance of entering the national team." player."

"Coach Li, hello!" Zhu Feng immediately greeted Li Dai.

While Dai Li responded, he also detected Zhu Feng.

"Talent B+! Such a good talent is also shown in the provincial training team. This talent is already very good. If it is in track and field, even in the national team, it is also a main player. Unexpectedly, table tennis In terms of sports, B+ talents can only dominate in the provincial team. Doesn’t that mean that the national table tennis team is full of players with A-level talents! In other words, there are more than one S-level players in the national team .”

Dai Li began to make bold guesses in his heart.

After all, Dai Li has been in the national track and field team for a long time, and he knows every player in the national track and field team very well. A B-level talented athlete like Niu Guohong, although he was 22 years old when he entered the national team, is still the key training object of the national team.

In fact, in every event of the national track and field team, the main players are also played by athletes with B-level talents, and some weaker events even rely on athletes with C+ talents to support their appearance. There are only a handful of athletes with A-level talent in the national team, such as Yang Sijie and Fang Haiquan, who are known as talented players who have been rare for decades.

From the perspective of athlete talent, there is really no comparison between track and field and table tennis, but this is also directly proportional to the strength of the project.

The track and field level of the national team is definitely not weak. After all, every Olympic Games will have gold medals in track and field, and they often win championships in the World Track and Field Championships. Therefore, with the strength of the national team, even if it is not a first-class track and field power, But the world's second-rate level will still be recognized internationally.

As for table tennis, the national team is the place where the "big devils" gather. For foreign players, anyone sent by the national team at will is an opponent in hell. The national team has absolute dominance in the world of table tennis. , is undisputed. Like a world-class competition, it is not new for the national team to win all the gold medals, and it will become big news if they don't win the gold medals.

Therefore, it is normal for domestic athletes to be highly talented in table tennis.

In addition to talents, the detection results also revealed the shortcomings of athletes. However, the shortcomings in table tennis skills were things that Dai Li couldn't solve.

Dai Li is just a physical coach, not a professional table tennis coach, not to mention that table tennis is a sport that emphasizes skills.

In fact, Li Dai's level of table tennis is not bad. At least he picked up a racket. Whether it is serving or receiving, he can always hit a few decent shots. But if he wants to guide professional athletes, he is also a member of the provincial training team. As an athlete, Dai Li is definitely far from qualified. Even if Dai Li knew about a certain athlete's technical shortcomings, he still didn't have the ability to guide the athlete.

The level of domestic table tennis coaches is also very high. For example, the table tennis coaches of the provincial training teams are mostly national players, and they were even the top players in the national players. In terms of understanding, they are all top-notch in the world, and Li Dai doesn't need to play tricks.

So since joining the table tennis team, Dai Li has only done his duty as a physical coach.

As a physical fitness coach, Li Dai is very handy. What he has learned in the national track and field team is enough to handle physical fitness training for any event.

Among all sports, track and field is the one that requires the most physical training. Compared with other sports, track and field is much simpler. It is nothing more than competing with who can run faster, who can jump higher and farther, Who can throw the longer distance, etc. In these types of competitions, the role of the physical fitness coach will be particularly important.

As for other sports, the importance of physical training will obviously not be at the top of the list.

Take basketball and football for example. In addition to physical fitness, athletes also need to practice skills, coordination, and tactics. In competitions, coordination and tactics are more important than athletes' personal abilities. Some well-known basketball coaches or football coaches all have a set of tactical theories that they are good at. Top basketball coaches and football coaches are even masters of tactics, but they have never heard of that first-class basketball coach or football coach. He became a famous teacher through physical training.

Most individual sports require skill more than the body. For example, shooting is a sport that relies entirely on skill. Even if the athlete is not physically fit, he has to sit down and rest after shooting a shot. Can get the championship.

Another example is fighting sports, such as boxing and taekwondo. No matter how hard the punch is, no matter how sharp the kick is, and no matter how strong the physical strength is, it is still useless to hit someone. In many cases, only one punch is needed to get KO , to win the game.

In water sports, diving is originally a sport with high technical requirements, and swimming, like running, is a racing sport, but the athlete's physical talent is the most important. The athlete's palm is big enough, and the soles of the foot are big enough. Only when paddling and kicking can you get more power. This is also the basic condition for becoming a swimmer. Those with small hands and feet will definitely be eliminated when the swimming team is selected.

Because track and field events rely heavily on physical fitness coaches, any track and field coach will not have a poor level of physical training. And track and field coaches are definitely capable of being physical coaches for other events.

What's more, with the help of detectors, Dai Li knows the strengths and weaknesses of every athlete.

Dai Li can't help with table tennis skills, but Dai Li can help athletes improve their deficiencies related to physical training.

On the first day of joining the table tennis team, Li Dai showed a convincing performance.

...

The physical training of table tennis mainly includes the following points: speed training, agility training, strength training and endurance training. These four items do not involve professional technical movements and belong to the work category of physical fitness coaches.

Speed ​​training mainly includes the speed of arm swing when hitting the ball and the speed of body movement when taking a stand. When playing table tennis, after a single quick movement, the muscles can be relaxed and maintained for a short interval, so that they can last for a longer period of time without fatigue. Moreover, the table tennis game also requires athletes to judge quickly, react quickly, start quickly, swing fast, move fast, and change direction of action quickly. Only by doing this can we seize the opportunity and seize the initiative on the field in the fast and complex game. And these all require athletes to have good speed.

The sensitivity of the athlete will affect the speed of the athlete's response to the action and the accuracy of judgment. The characteristics of table tennis also require table tennis players to respond quickly with dexterous movements on the field. At the same time, enhancing the sensitivity of the body can also improve the coordination of movements and the accuracy of technical movements. Athletes can also better adapt to the situation and manipulate their bodies with precision.

Strength is a part that cannot be ignored in modern table tennis. Especially in recent years, the rules of table tennis have changed, resulting in changes in the technical structure of table tennis, and the requirements for athletes' strength are even higher. Today's table tennis has higher and higher requirements for the spin and speed of the ball. Without a certain amount of strength, it is impossible to play that kind of high spin and fast ball.

Endurance is necessary for most sports. Of course, playing table tennis also requires endurance. Table tennis is originally a sport in which the rhythm and intensity of exercise are constantly changing. If athletes lack endurance, they will not be able to adapt to the changes in rhythm and intensity during the game. Moreover, the International Table Tennis Association changed the small ball to a large ball and formulated the "unshielded serve" rule, which weakened the running speed and rotation strength of the table tennis ball compared to the original, and the number of rounds of stalemate balls in the game increased significantly. The endurance requirements of athletes have also become more stringent.

In addition, because each player has different styles and types of play, the physical training of table tennis players must not be generalized. The method of physical training must be formulated according to the technical characteristics of the player's style of play. For example, some athletes play with strength, and their strength is not weak, so there is no need for long-term special strength training.

At the same time, we should also pay attention to the timing of training. For example, when doing agility training, it is best to do it at the beginning of the training. At that time, the athletes will have more energy. Because only when you are full of energy, the excitation and inhibition process of the central nervous system will be relatively strong and balanced, and the accuracy will be high. In this state, it is conducive to the development of the athlete's sensitivity level.

Before speed training, it is necessary to properly carry out some slightly higher intensity sprints or slightly higher intensity upper body movement exercises, which is conducive to improving the excitability of neural processes and achieving better results in physical training.

After the speed training, you can perform jumping exercises, which will help coordinate the functions of the central nervous system, thereby promoting the simultaneous improvement of speed and jumping.

...

After a day of training, the athletes left the training ground in groups.

"This new Coach Li is really capable. It can be seen at a glance that my sensitivity is not good. Tomorrow I will start the training of running at the whistle."

"Coach Li also saw the shortcoming of my lack of endurance, and added a 1500-meter run to my training."

"Why do I feel that this new Coach Li is of a higher level than the previous Coach Ma!"

"Of course, I heard that Coach Li has been in the national track and field team for a while, and he has also brought out several Asian Games champions! He is the ace coach of the track and field team! If it wasn't for a deputy director , people don't want to condescend to come to us as a physical coach."

"There's this kind of inside story, come and hear it!"

A few gossipy athletes immediately came over.

Rumors have always been more and more exaggerated. The original thing that one plus one equals two has been passed on by others several times, and there will always be several different versions of the result.

...

Recently, Dai Li has given up the "King of Pesticides" and became obsessed with "eating chicken". After a day's work, Dai Li ate something in the cafeteria and went straight to the Internet cafe.

After playing for two hours, experiencing several "drops into a box", and then being brutally abused by various "old women", Li Dai returned to the dormitory with a very poor gaming experience.

However, in front of Dai Li's dormitory, there was a man in his fifties standing there.

This man was not tall, with dark skin, and although his clothes were not plain, they were by no means expensive brands.

Seeing Li Dai approaching, the man stared at Li Dai a few times, as if confirming Li Dai's identity, and then asked, "Excuse me, are you Dai Li, Coach Li?"

"Yes, I'm Dai Li. Who are you? What can you do?" Dai Li looked at the other party inexplicably, he had no impression of this person at all.

"Coach Li, I'm finally waiting for you!" The man smiled, and then he took a few steps forward and said, "I'm Zhu Feng's father. Zhu Feng from the table tennis team."

"Oh! So it's Uncle Zhu." Dai Li immediately thought of the dark-skinned Zhu Feng who was not tall but had B+ talent. From this point of view, Zhu Feng did look a lot like his father.

"Uncle Zhu, what do you need from me?" Dai Li continued to ask.

"Ah, it's not very convenient here, can we go in and talk?" Zhu Feng's father pointed to the door of Dai Li's room.

Dai Li hesitated for a moment, but nodded anyway, opened the door, and went in first to collect the sundries. At the same time, he said apologetically, "Uncle Zhu, I'm sorry, I didn't clean it up, it's a bit messy."

"It's okay, it's okay." Zhu Feng's father quickly waved his hand, he closed the door proactively, and then took out an envelope from his pocket.

"Coach Li, please accept this." Zhu Feng's father handed over the envelope carefully.

"What is this?" Dai Li took the envelope subconsciously, but the moment he grabbed the envelope, Dai Li felt that there was a thick wad of money inside.

Dai Li was slightly startled. He hurriedly opened the envelope, and there was indeed a thick stack of banknotes inside. Judging from the thickness, it should be 10,000 yuan.

"Uncle Zhu, what do you mean?" Dai Li's expression became serious.

Zhu Feng's father rubbed his hands in embarrassment, and said hesitantly, "Coach Li, I heard that you have connections in Huajing. I want to see if you can get our Zhu Feng to the national team!"

"What?" Dai Li felt that he didn't hear clearly.

"Coach Li, I know this amount of money is not enough. It's just a meeting ceremony. As long as our family Zhu Feng enters the national team, you can pay as much as you want!" Zhu Feng's father said quite grandly.

At this time, Li Dai finally understood, after a long time, Zhu Feng's father came to give him a red envelope!