amazing coach

(Boy, I continue to be ill. My daughter also has a fever. I broke my promise yesterday and didn’t update until after 5 o’clock in the morning. Sorry, I tried my best to play football.)

As the players arrived one after another, the training ground gradually became lively.[..com]

Among these players, the most popular was last season's top scorer Thomason. When he came to the training ground, the fans who saw him outside the training ground cheered and rushed forward.

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Seeing that his teammates had already begun preparations, Thomason did not dare to linger outside. He hurriedly signed autographs for a few fans who were close to him and quickly walked into the training ground.

At nine o'clock, all the players came to the stadium. This made Jiang Mu very happy. At least the more than one month of vacation did not make the players lose their discipline. All the players were able to arrive at the training ground before nine o'clock. 100%

Players in the 80s can arrive at the stadium 20 minutes early.

Jiang Mu, Boden, Lin Nazhou, Myers, Sehraoui, and members of the Alkmaar coaching staff all stood in front of the team.

Jiang Mu glanced at the players on the field and said: "Happy holidays everyone. After more than a month of rest, I am very happy to be able to come to the field on time as before. Discipline, this is what I have always emphasized. No

Discipline means nothing. Today we only have players from Europe, not players from other continents, so we can't train together. This morning we mainly resume training. In the afternoon I go rowing and swimming."

The players on the court burst into warm applause. Since last season, Jiang Mu has not trained much. Players who were used to being trained by Van Dijk felt that they were in heaven. Originally, these European players

It was a bit uncomfortable to train two days in advance, but at this time, they were all happy. Although rowing and swimming also require a lot of physical energy, they are recreational sports and cannot be compared with football training.

Seeing the players applauding, the physical fitness coach Boden showed a smile. Jiang Mu had discussed with the coaching staff before that this time he would need to do a lot of pre-match training to increase his physical fitness, and also conduct some special training to increase the players' strength.

Collective consciousness and collaborative spirit. These young people are happy now, but they will suffer later.

For two consecutive days, Alkmaar's players had a great time, and they became the focus of discussion from the outside world. Many reporters thought that Alkmaar was too proud and complacent after winning the double championship, and did not even mention the important pre-match information.

Take training seriously and play games every day.

On the third day, players from outside Europe arrived one after another. Players like Rai Yi and Ronaldinho were the focus of fans before they came. Rai Yi was a star who was famous in Europe at that time, and he still has his fans now;

Ronaldinho is regarded by Jiang Mu as Altidore's successor. Almost all fans and reporters want to see what is special about this young man under 20 years old that deserves Jiang Mu's attention.

The first time he appeared on the training ground as an Alkmaar player, Ronaldinho, who had buck teeth, still seemed a bit shy. He was not as relaxed as when he was with Jiang Mu. He always tried his best to stand still.

Next to Cesar and Rai Yi, Ronaldinho didn't say much during the morning's physical training. It can be seen that Wu Xi still needs some time to adapt to this unfamiliar environment.

What people didn't expect was that during the first confrontation training after the whole team practiced together in the afternoon, Ronaldinho immediately changed his mind.

"Juggling breakthroughs and incredible dribbling passes", Ronaldinho, who made his debut, finally showed off his wonderful personal skills.

Although Ronaldinho did not have much communication with his teammates on the court because they were strangers, his excellent skills on the court also received unanimous praise from everyone.

Manager Nelson was shocked by Ronaldinho's skills and repeatedly said that Ronaldinho is "our alien from Alkmaar".

Strength coach Boden said Ronaldinho has the potential to become a world-class superstar.

Ronaldinho's personal abilities have also been recognized by his teammates. Especially on the court, whenever Ronaldinho has a wonderful performance, his teammates always praise him and give the newcomers the greatest encouragement. This also makes Ronaldinho gradually become more active, and his face

He also showed a smile. When interviewed by reporters after the training, Ronaldinho said: "On the first day of training today, everyone was very good to me. I also think the atmosphere at Alkmaar is better and there is a lot of unity on the court."

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However, on the fourth day of training, the players felt that the direction of the game had changed.

Barbells, dumbbells, skipping ropes, hurdles, medical balls, iron plates...these equipment that should have been in the gym appeared on the training ground. The players thought that the ingenious head coach was going to conduct a fitness class here. Soon they understood

Now, this is the arrangement of strength training on the training field. At first, the players felt new to the various equipment training, but when this training lasted for three hours, everyone couldn't bear it, and they were all tired and wanted to vomit.

In the afternoon, there were still normal team training and group confrontation exercises. After two hours of normalcy, the players played a strange single-plank bridge game under Jiang Mu's command.

The players wore safety belts and covered their eyes with black cloth. Without being able to see anything, they walked across the 7-meter-high single-plank bridge. There were obstacles at different intervals on the single-plank bridge and they had to grope their way forward. All players

They were all on the ground under the single-plank bridge, gathering in an orderly group, ready to catch teammates who might fall at any time.

Jiang Mu uses this training to strengthen the collective consciousness of the team. Those on top should have confidence in the teammates below. Even if they stumble and fall, they will be caught firmly, so that their feet will not shake. Jiang Mu's expected effect

After reaching a certain level, after playing this game several times, the familiarity and sense of identification between the players has been significantly strengthened.

Starting from the seventh day, Jiang Mu doubled the daily training time, which is eight hours. In the morning, he fixed two hours of long-distance running, and then did strength training. In the afternoon, in addition to doing rowing, swimming and horseback riding for an hour,

It is a recreational sport, and the rest of the time is high-intensity confrontation training. The losing team is punished by doing a hundred push-ups.

This devilish training lasted for a week. Jiang Mu almost brought everyone to the point of collapse. He felt like vomiting when he heard about the training. "I feel like I need a wheelchair," substitute goalkeeper Cesar said. Drogba said: "

I'm glad I'm still alive," even the goalkeeper and the 21-year-old physical maniac Drogba said so. You can imagine how the two Brazilians, Ronaldinho and Rai, feel.

After a week of devil training, Jiang Mu finally showed his kindness and took four days to go camping with the whole team. Jiang Mu took the players into the wild mountains and forests of Norway. The task was to row through hundreds of kilometers of mountains and forests.

In the forest and lake area, the rain falls tirelessly, and bathing can only be done with water from the lake.

At first, the players happily jumped into the lake to have a good time, but soon no one did this anymore. The sleeping place was a simple tent. They had to eat entirely by themselves. They didn’t bring much food, and they mainly relied on

The fish in Norwegian lakes fill your stomach. First learn to fish, and then learn how to prevent the grilled fish from being unpalatable.

Only coaches can enjoy the right to communicate with the outside world, and they are the only ones in the team who are allowed to bring mobile phones. There are no entertainment programs, and even books are not allowed.

However, the rewards of this adventure camping in Alkmaar are not small. All the new and old aids, the local Dutch gang and the foreign gangs have deepened their understanding and increased their friendship. This is exactly the result Jiang Mu wants. But the club

Manager Nelson said it was "the craziest experience in the club's history."

In Norway, Jiang Mu played a friendly match with the famous Norwegian team Rosenborg. After a lot of training, Alkmaar's physical fitness was exhausted and he could not withstand the crazy impact of the Norwegian senior. In the end, he lost 1:3. However, in

In his hometown, left back Riise performed well and won the support of his hometown fans. After the game, Jiang Mu said that Riise and Suleiman will rotate in the game. Either of them may be the main player, and there is no absolute main force.

Less than a day after returning to the Netherlands, Jiang Mu immediately took the players to Lake Tegel on the outskirts of Munich, Germany.

Originally, Alkmaar's players thought they had escaped the ordeal of devilish training, but they did not expect that the beautiful Lake Tegel would turn into a hell after Jiang Mu arrived.

The 1,722-meter-high Vaal Mountain beside Lake Tegel has become a natural training tool for Jiang Mu. It only takes 13 minutes to take the cable car from the foot of the mountain to the top, but all the players had to run all the way to the top before they heard Jiang Mu shout "stop"

"Running a height of 1,500 meters in two hours is a task that even an Ironman can't stand. At first, many players completed the task half walking and half running.

But a week later, all the players were able to complete the 1,500-meter high-altitude run within two hours.

In Munich, AZ Alkmaar played two warm-up matches, one against Bundesliga leader Bayern and one against Bundesliga 2 side Munich 1860.

Bayern in the Bundesliga was at its peak during this period, with a large number of stars in the team, skilled cooperation, and superstars. However, Alkmaar was still in the period of accumulating physical strength and was unable to compete with Bayern. Ronaldinho was established by Jiang Mu as the core of the midfield.

He escaped directly due to the fierce fighting of Tiger Effenberg and Matthaus. There was no trace of him for the whole 90 minutes. Alkmaar also lost with a classic score of 0:3.

After the game, Germany's "Bild" teased: "Ronaldinho is the core? Who has seen him starting?"

"Munich Evening News" commented: "The Dutch double champions were defeated in front of the Bundesliga boss. They are useless in offense and defense, which makes people worried about their Champions League prospects."

Alkmaar played very well against 1860 Munich. They had the upper hand in the confrontation with the technically rough Bundesliga 2 team. Ronaldinho finally showed his passing and passing talents.

A pass and a shot finally helped Alkmaar achieve its first victory in the new season. The score of 2:1 finally saved some face for the Eredivisie boss.

After the warm-up match against 1860 Munich, Alkmaar returned home and fully prepared for the Super Cup with Feyenoord, also known as the Cruyff Cup. This is the first championship trophy that Alkmaar can strive for this season.

It is also Alkmaar's last game before the start of the league.