Athletics: Win The Olympic Championship In Order To Enter The University

After the World Championships.

Chen Yuan followed the team back to the Yanjing training base non-stop.

This year's competitions are extremely intensive.

The first is the trials of the 11th National Games and the official competitions of the National Games.

There are also Asian Championships and trials.

At the same time, the team will make every effort to prepare for the next year's Asian Games in Guangzhou.

Since these three events are all held in China, the track and field players and staff in the team will enter a very busy schedule.

After all, there are only a few athletes like Chen Yuan who can participate in world-class track and field competitions.

The main competition venues for most players are domestic and intercontinental.

And Chen Yuan after the World Championships.

Not only successfully defended the title, but also broke the world record, so the head coach Yuan Shen and others have not put their minds on Chen Yuan.

The most important energy is to prepare for the National Games and the Asian Games the following year.

After Chen Yuan returned to the training base.

I don't have too many training tasks myself, so I started working overtime to complete the daily training tasks issued by the system.

Now Chen Yuan doesn't have any skill points.

There was a lot of panic in my heart.

that night.

After all the players finished training one after another, one of Chen Yuan came to the venue to start additional training.

Although there is no dedicated coach guidance.

But Chen Yuan downloaded a lot of training methods and professional competition skills about 400 meters and 800 meters from the library of Yanjing Sports University.

After all, it is a top school in the country.

The papers on the training methods and skills of middle and long distance running are very comprehensive, including not only domestic papers, but also some foreign professional literatures.

After Chen Yuan spent a few days integrating.

I already have a general grasp of the training methods for middle and long distance running, so even without the guidance of the coaching staff, I can completely rely on self-study and physical fitness to reach a reasonable training level.

In dim light.

Chen Yuan is practicing lap after lap around the indoor track, but the speed is not fast.

Compared to sprints that emphasize explosive power.

The training method of middle and long-distance running obviously pays more attention to the quantity of running rather than the quality, which is completely opposite to sprint training.

This is because in the middle and long distance races, more phosphate substances stored in the human body are consumed, which is also the biggest source of energy for athletes.

So Chen Yuan ran around the track at a leisurely pace.

Keep your heart rate at 180-190 beats/min.

The more Chen Yuan ran, the more strenuous he felt.

Now Chen Yuan's contradiction in middle and long distance running is that without skills, it is impossible to maintain speed at all.

And after using the skills.

Chen Yuan felt that the power in his body was about to burst out like crazy, so when he was running in circles, his speed became faster and faster.

Often I can persist in the first two hundred meters.

But once the distance of 200 meters is passed, the whole person's body is at its limit, and all the strength is burst out in advance in the previous stage, which makes the second half weak, and even the one who persisted for a lap Training is all about willpower.

This situation still appeared in the 400-meter training.

Not to mention 800 meters.

Rao is so.

Chen Yuan still gritted his teeth and persisted until the end, lap after lap, until finally Chen Wan was exhausted.

[Ding, congratulations to the player for completing three hundred times of 400-meter special training, gaining +1 skill points and +1 stamina]

[Ding, congratulations to the player for completing two hundred times of 800-meter special training, gaining +1 skill points and +1 endurance points]

"Ding, the system recommends that players unlock a new skill [Irregular Sprint々~]"

Chen Yuan was so exhausted that he was out of breath and lay down on the ground.

At the same time, he silently opened the system interface in his heart.

After several months, hundreds of training missions were finally completed. Not surprisingly, he obtained two skill points, and his endurance value also increased.

Perhaps it is because the speed requirements of these two trainings are not high.

Therefore, Chen Yuan's speed value and reaction value did not increase, but his stamina value increased by 2 points.

"What is [Irregular Sprint]?"

Chen Yuan felt a little strange, but the system will never lie.

Chen Yuan quickly found this unlocked skill pattern in the skill bar.

[Irregular sprint]: Green active skill. After using this skill, the player can obtain the irregular sprint ability that can be stopped and used during the game, saving the player's physical energy slightly.

Still have this skill?

It seems that this is an active skill specially designed for middle and long distance running.

Chen Yuan's sprint speed and output energy can be adjusted at any time, so that Chen Xuan can reasonably distribute his physical strength and frequently switch rhythms during the game.

And it only takes one skill point to unlock green skills.

Chen Yuan didn't hesitate too much, and directly chose to explain the new skill [Irregular Sprint]

It's a pity that Chen Yuan is so tired now that he doesn't have the energy to try the effect of the skill again.

next morning.

Chen Yuan dragged his tired body back to the training ground, planning to test how effective his new skills would be.

As a result, the staff and Yuan Shen could be heard complaining from afar.

"Why has the electricity consumption exceeded so much in recent months?"

"Did the team members completely cut off the power at night?"

Chen Yuan understood immediately when he heard the words.

It must be that I practiced extra in the gym at night, which led to an increase in power consumption.

Chen Yuan felt that something was going wrong and ran away quickly. As for the effect of mid-distance running training and trial skills, we can only talk about it later.

If Yuan Shen finds himself training 400 meters and 800 meters to death every day.

He must be cut into pieces!

There is a saying in the track and field circle: sprinting is as strong as an ox, and long-distance running is as thin as a monkey!

Chen Yuan suddenly chose to train for middle and long-distance running, and scales are inevitable.

Then it is very likely that his sprinting strength will decline. Although the blessing of skills will not have a great impact, in the eyes of Yuan Shen and others, this is simply nonsense.

So Chen Yuan has been practicing secretly all the time, and dare not tell others about it.

I'm afraid the head coach knows about it.

Just when Chen Yuan was about to slip away, the head coach saw Chen Yuan and quickly stopped him.

"..." A Yuan, the 11th National Games Qualifiers and National Athletics Championships are about to start, although your results are definitely no problem to participate in the National Games, but you still have to sign up for the preliminaries, and we can't give you alone Is it specialization?

"Hurry up and hand in the application form."

Chen Yuan rolled his eyes, and said cheerfully: "Don't bother me, the coach will help me submit the application. I just went to (the) Field Management Center to deal with some matters, so I handed in the application form by the way."

Yuan Shen nodded and didn't pay much attention.

After all, participating in the domestic sprint competition with Chen Yuan's strength is no different from playing, so I don't pay much attention to it.

That afternoon.

Chen Yuan went directly to the field management center alone, and then asked for five registration forms by himself.

The staff are also a little weird.

After all, there were only two sprint events, yet Chen Yuan asked for five application forms at once.

Finally, when Chen Yuan submitted the registration form, the staff was dumbfounded.

I saw the five events that Chen Yuan signed up for, namely: triple jump, 100 meters, 200 meters, 400 meters and 800 meters

"How many projects do you want to apply for?"

The staff wanted to ask again if there was a mistake, but Chen Yuan said carelessly: "That's right, anyway, just sign up for me!"

The staff was speechless for a moment.

Do you think you are Nezha when you participate in the pentathlon competition alone?