Basketball glory

Fizdale explained the team's upcoming itinerary and training arrangements and left directly. He had no intention of staying to watch the training. Only a few assistant coaches stayed here to follow the training.

Enron noticed that this Stackhouse seemed to be very talented in the offensive aspect. When several players chatted with him, they all asked about offensive matters. Although I heard that he only came to report to the Grizzlies this season, but in the past

Judging from the enthusiasm of the team members, he definitely has two skills.

Fizdale did not arrange any special training today. He just did some physical recovery and coordination training. The overall training was relatively easy.

Bickerstaff, the team's chief assistant coach, also came to the scene today. Unlike the CBA, in the American NBA, even the selection of assistant coaches is very strict, and they must be very good at something, far beyond ordinary people.

Enron learned that this Bickerstaff entered the league at the age of 28 and served as an assistant coach for the Hornets. He also set a new record for the youngest assistant coach in the NBA. Although he had never communicated with him, he could tell by looking at his confident eyes.

He must also be a strong person.

But China is different. Many assistant coaches in the CBA do some statistical work, and they are even newcomers with little experience. Those who have studied in a certain field are directly mixed into head coaches. Only in this way can they have high salary income.

After staying in the Shandong team for a year, the improvement brought by those assistant coaches to the players was really very small. An Ran couldn't even remember who was the assistant coach and who was the staff.

Randolph, Parsons and others whose body fat content seriously exceeded the standard during the physical examination were directly rushed to do physical recovery. Those large treadmills were tailor-made for them, and Conley and Tony Allen had such figures.

I'm keeping pretty well, I'm working with the trainer to regain my touch, and I've been shooting since I finished the preparatory activities.

Shooting after dribbling, shooting after confrontation, step-back shooting, three-pointers, every event opened An Ran's eyes. Their training intensity and methods are far beyond what domestic players can accept.

If we train in this way for a season, all the domestic players will be exhausted.

"An, who will you team up with later? Randolph?" Baldwin approached An Ran and asked doubtfully.

As a defender and a rookie, although Baldwin is a first-round pick, he cannot guarantee a stable position in the team. The purpose of recruiting An Ran is to create an incentive mechanism for the two to compete for positions.

An Ran hesitated for a moment, and then asked: "What team? I don't know how to train yet. What is our training?"

Of course, An Ran knew the purpose of Baldwin's initiative. As two people competing for positions, they naturally need to understand each other more deeply and then look at the areas they need to improve.

Baldwin heard An Ran's words and said quickly: "After the physical recovery of the inside players over there, the team will cooperate tacitly in training. At that time, we will need to be in a group with the big men, and then train in pairs. The assistant coach will come over and tell you the content in a while.

.”

An Ran nodded, indicating that he understood, but how to choose this partner is not a rookie's decision. In the end, it is not the team trainers or veteran players who choose.

To be honest, An Ran doesn't actually want to practice together with Randolph. It's not that he dislikes his bad reputation, but it's just that the two of them just had such an incident and will soon practice together. This exposure rate is too high.

Now, in the blink of an eye, he gets into a fierce fight with the core of the team, which will provoke

A lot of unnecessary trouble.

An Ran considered the problem very comprehensively, but there was no way to control the outcome. When the trainer came to call him, An Ran saw Zach Randolph, who was smiling but not smiling, looking at him with an expression that said he was dead.

An Ran's expression did not change, but her heart skipped a beat, she was still being targeted by him.

The so-called joint training is actually very simple. The assistant coach tied a rubber band around An Ran's waist, and then the other end was held by the trainer, as did Zach. The two stood face to face.

When An Ran gets the ball, he needs to make several moves very quickly. He catches the ball at his waist, lifts the ball to his chest, puts the ball on the left side of his head, puts the ball on the right side of his head, and holds the ball high.

Finally, he put the ball on his chest and passed it crosswise to Randolph.

When Randolph is not catching the ball, he needs to pull hard on the rubber band behind him and keep pushing forward. The trainer behind him needs to pull hard until the ball is passed safely, and then he can let go.

Dov completes the set of moves again.

Although there are only five points when holding the ball, it requires a very fast speed and a steady hand. Stability means staying still. When the ball is passed, you will immediately feel a huge force in your waist, and then you must move forward desperately.

Just pull it.

"Okay, the coordination training has begun. What we prepared today is not an ordinary basketball, but a five-kilogram rubber basketball. Be careful not to hit your feet. The whole set of five points must be completed within 3 seconds. When passing the ball, you must pay attention to the opponent.

The connection is comfortable.”

"That's about it, let's get started."

Under Randolph's evil smile, An Ran received the basketball that the trainer brought over. Although the appearance and size were the same, the inside was solid, so the weight was much heavier than an ordinary basketball.

The moment An Ran took the ball, his mind froze.

"This is definitely not a five kilogram ball, at least a 7.5 kilogram ball."

Seeing Randolph's urging look across from him, An Ran finally knew that his revenge had begun.

Originally, as inside players and outside players trained together, in order to take care of the strength of outside players, it was more appropriate to choose 5kg. After all, a giant monster like Randolph cannot be compared to ordinary inside players, let alone a defender.

The purpose of the training was that the inside players were mainly trained on touch and ball feel, and the outside players were mainly trained on waist and abdominal strength and passing. But as soon as Randolph got the ball over, Anron knew something was going to be bad.

Holding the ball and completing five points within three seconds and then passing the ball, it's okay for a few rounds, but over time my arms will definitely be too tired to lift.

"Start, An Ran. If it doesn't work, call stop immediately. Let me see which of the defenders you can hold on to."

Randolph smiled happily, as if adding 2.5 kilograms to the ball was such a big difficulty.

"Okay, I will hold on." An Ran responded coldly.

The assistant coach said it was 5 kilograms, so there is no lie. The only possibility is that Randolph did something and he chose a basketball that weighed 2.5 kilograms. This is still within the tolerance of Enron, and at the same time, it will not cause a loss of strength.

.

An Ran must not report this matter to his assistant at this time. If he exposes Randolph's behavior, he will definitely offend him.

Originally, they just wanted to change the ball, and they didn't change it to a 10kg or 15kg ball. They obviously wanted to show off. If Anron didn't follow his heart, but reported him and changed it to a 5kg ball, that would be really bad.

He no longer knows how to behave.

Gritting his teeth and admitting defeat, An Ran started training. He raised his hands and let go at five consecutive points. It was not difficult within 3 seconds. Many players could do it.

But it is still a bit difficult to find the correct position stably without shaking your hands.

After a few rounds, An Ran finally got used to the weight of the basketball, and the rhythm began to get much faster. As the speed increased, the burden on his arms began to increase. Gradually, he felt a little tired.

Seeing An Ran's arms start to tremble slightly, Randolph showed a hint of admiration in his heart. He gained 2.5 kilograms, which is equivalent to one-third more consumption than other people. He can still persist now. Indeed, his physical fitness is still good.

It's considered passable among yellow people.

Another ten minutes passed, and Enron's speed had dropped significantly. After all, this was not basketball, and the impact of weight was too great.

A cycle of 6 seconds, An Ran has to do at least 10 sets in one minute, and 100 sets in ten minutes, and it is done without interruption, and there are restraints on the waist, even the inside players are starting to feel a little tired.

Vince Carter was the first to be unable to hold on. Although he had good physical fitness when he was young, he is now a veteran in his forties, and all aspects of his body can no longer keep up with this kind of high-intensity training.

Without being affected by him, others seemed to be used to it and continued to train on their own. If they all trained at the same amount as Carter, then the Grizzlies would be far away from the playoffs.

The faces of several defenders began to flush. Although the room was air-conditioned, there were still sweat stains rolling on their foreheads. When the players were training, the indoor air-conditioning temperature was around 30 degrees. What they were afraid of was that the players would sweat profusely and catch a cold like they are now.

Immediately afterwards, Mike Conley couldn't hold on anymore and signaled to stop and rest. As a defender, he is not even as heavy as An Ran, and he is also very disadvantaged in terms of strength. In the test a few days ago, he weighed only 79 kilograms, so the increase

This is his most critical task recently.

Seeing that An Ran was still persisting, Randolph raised his head and asked, "Kid, are you okay? You can rest now."

When An Ran saw him talking to her, she quickly breathed a sigh of relief, handed the ball in her hand to the trainer, and then shook her shoulders hard.

Randolph smiled and looked very satisfied with An Ran who looked embarrassed. Although he gave An Ran a shake, it didn't mean that Randolph had a good impression of him.

He has his own standards. He is very hard-working and stubborn, just like his own character back then. Randolph could see that due to the heavier weight of the ball, Carter was already close to the limit when he could no longer hold on.

But because the rest of the team was still holding on, he didn't signal to stop. He didn't want to be the first one to give up in the true sense. When Mike Conley felt that he couldn't bear it anymore, his arms were already shaking very obviously.

, but he stopped only after he opened his mouth. It can be seen that he also has strong willpower.

An Ran didn't know what Randolph was thinking. He just shook his arms to regain his strength because he didn't know what training items would be next.

If Randolph hadn't called for a halt, Enron would have called for a halt, and if it continued, it would have exceeded the load.

Seeing the landings coming to a halt one after another, Bickerstaff came over and said, "Rest for 20 minutes. After the rest, gather in place for the last training."

After hearing this, the players dispersed and were going to find a place to rest and drink water.