Basketball Myth: Super Guard

After staying at home for a day, Qin Hao felt that his injury had recovered a bit, and he couldn't be idle. He ran to the arena the next day and couldn't run and jump, but he could still shoot, but he couldn't make jump shots.

The Blazers' Aldridge was diagnosed with Wolf-Parkinson-White syndrome in 2007.

At that time, he underwent surgery for atrial fibrillation, and he couldn't do strenuous exercise during his recovery, but he didn't give up training, he couldn't run or jump, so he practiced fixed-point shooting. Shooting, which makes him a very good shooting ability inside.

Qin Hao can't run and jump now, so he stands outside the free throw line, which is about a step inside the three-point line, and practices mid-range fixed-point shooting. He doesn't even bend his knees much, and only relies on the strength of his wrists.

This is of course not normal training, and it is even harmful to the average person, because it will form some bad habits, relying too much on the strength of the arm when shooting, making the movement incomplete.

But for a player of Qin Hao's level, there is no need to worry about this.

Moreover, Qin Hao didn't train alone, and he also had shooting trainer Barry by his side.

"Qin, you have an ankle injury, and your lower body is not able to exert force. You can only rely on the strength of your arms to shoot, so conventional training methods will not work." Barry said: "Your shooting movements are very standard, but it also means that you have to mobilize Leg strength, waist strength. You can't do that right now, so you've got to practice one-handed shooting instead."

"Well." Qin Hao nodded.

The reason is actually very simple. The one-handed shooting arm is like a lever, which can better exert force. This kind of shooting is somewhat similar to a throwing shot, and the action of pressing the wrist is simplified, so it can only rely on the strength of the arm.

In fact, one-handed shots are often used for beginners.

For some beginners, when they shoot, they often turn their elbows out, resulting in the shot always missing. In order to correct this mistake, the coach will let them shoot with one hand, because if you want to shoot with one hand, you need better force. You have to keep your arms vertical, supporting the basketball, so your elbows don't turn out. Over time, the problem of the valgus shooting elbow was corrected.

However, it was used by Qin Hao at this time.

Swish!

With a soft sound, Qin Hao hit with one hand.

Then the second, the third, the fourth...

At Qin Hao's level, even if the one-handed shooting rate is extremely high, and he makes more than ten consecutive shots, even if he does not use the strength of the lower body, only the strength of the arm, and no left-hand assistance, Qin Hao still hits again and again.

This is the nba player.

It didn't strike until the fifteenth.

"It's really awkward to rely only on the arm to exert force without the strength of the lower body." Qin Hao smiled, adjusted it, and shot again, with a "swoosh", and hit again.

"Shhhh..."

Qin Hao shot and hit again and again, getting better and better.

Now his "breakthrough ability" has been transformed and has reached another level, and the rest is mid-range shooting.

Three-pointers, breakthroughs, and mid-range shots are the three most important scoring methods in the offense, covering the entire half court. Qin Hao's "mid-range shooting" has not changed again.

After some one-handed shooting training, Qin Hao had a feeling that "the stone of the mountain can attack jade", and he didn't know whether it was because his "breakthrough ability" had changed, or if this training really worked, he felt that his mid-range distance Shooting ability is constantly improving...

"Whether it works like this or not, at least some of the time, one-handed shooting is still very useful." Qin Hao thought in his heart, and became more and more motivated.

This one-handed shot only relies on the arm to exert force. In fact, there are many places where it can be used in the game. For example, after confronting the defender, the body loses its balance in the air and cannot use the power of the lower body, so it can only rely on the arm to exert force.

Again than when throwing.

Especially the two-stage tossing shot, which is like Ross's, jumping into the air and exerting force, the advantage is that it can be thrown and passed, and the force mainly relies on the arm (the other is like Harden, which is directly tossing and needs to borrow take-off. the power of).

......

Meanwhile, the Sixers generals are on the road against the Nets.

Qin Hao originally planned to go to New Jersey with his teammates, even if he could only cheer for his teammates on the sidelines, but Coach Luke refused directly.

Coach Luke didn't know that Qin Hao's recovery ability was so abnormal, Qin Hao was injured, and his ankle was still swollen. He hopes that Qin Hao has a good rest and recovers sooner. It is more important for him to recover sooner than to go away with the team.

However, if Coach Luke came to the arena for training only two days after knowing that Qin Hao was injured, he would probably be furious.

In the Nets' home arena, the game has reached the fourth quarter.

The disadvantages of the lack of Qin Hao are still exposed. Without Qin Hao, no one in the 76ers can match Delong, and without Qin Hao's organizational passing and three-point restraint, the Nets' defense can be more targeted. , makes the 76ers' offense very difficult, it is difficult to find good opportunities, and the offensive rhythm is also a bit slow, and most of them can only rely on individual singles.

So it didn't take long for the 76ers to lose the game, while the Nets seized the opportunity to expand their advantage.

By the end of the first half, the Nets had a 13-point lead.

In the second half, the 76ers set off a counterattack and once narrowed the point difference to 5 points, but the good times did not last long, and the Nets soon opened the point difference to more than ten points.

At this point the game is almost over, the 76ers are still 12 points behind.

boom!

With a muffled sound, Iguodala struck a three-pointer.

Turning around, the Nets scored another one, Deron made a breakthrough and assisted Lopez to score, and the difference between the two sides has been widened to as much as 14 points.

Coach Luke called a timeout, but with only 3 minutes left in the game, the 14-point difference was too much.

When the timeout came back, the 76ers tried to make a last-ditch attempt, but they were not able to succeed. They only narrowed the point difference slightly. As the game time became less and less, the 76ers lost hope of a comeback.

"drop......"

At the end of the game, the score was 108:99, and the Nets won by 9 points.

While the 76ers lost the game, the Knicks won a game at home. Under the situation, the two sides were tied again. Although the 76ers ranked third, the 76 The team lacks Qin Hao. Can they guarantee the same record as the Knicks and stabilize the current situation?