Basketball Myth: Super Guard

After a few days, the discussion about Qin Hao being selected as the All-Star starter gradually faded away.

In the past few days, the 76ers have ushered in several opponents such as the Eagles, Clippers, Cavaliers, and Bobcats. In the end, they lost to the Spurs and the Eagles, and won the Cavaliers and the Bobcats.

Losing to the Spurs is not surprising. The Spurs are indeed very strong. Although the Spurs have no small cards today, under the leadership of the Troika, their strength is definitely at the forefront of the league.

Qin Hao was targeted by the Spurs' rigorous defense, scoring only 25 points and shooting only 40%, which is not bad, but not very good. In addition, he also sent 8 assists and 6 rebounds.

The other players of the 76ers were also restricted, and their performance was not very good. The team shot less than 40%, and finally lost to the Spurs.

In the game against the Eagles, they lost by 2 points. The two sides fought until the end, and the result was a lore shot by Josh Smith. The 76ers lost regretfully.

Qin Hao scored 28 points, plus 5 rebounds and 8 assists.

After being selected to the All-Star team, the 76ers have two wins and two losses, and the record is the same as the Knicks. However, because the 76ers won the previous match, the 76ers ranked in the front and ranked third in the Eastern Conference.

After a few games, the 76ers returned home.

......

in the training arena.

Everyone has left, Qin Hao and Xiaoka stayed for extra training, and with them were the trainers Barry and Wood hired by Qin Hao. Now as long as they are at home, they must accompany Qin Hao and Xiaoka to train.

Barry is in charge of "shooting training" and Wood is in charge of "physical training". In addition, the two will also exchange some training experiences with Qin Hao and Xiaoka.

Some are unknown to Qin Hao and Xiaoka, or are not aware of, such as some bad habits during training, which may seem inconspicuous, but they will also have bad effects.

"Breathe, breathe, breathe, breathe..."

At this time, Qin Hao was doing physical training. He was lying on the training equipment and was doing a bench press. Wood stood beside him, with one hand on Qin Hao's chest and the other hand on the barbell, and said with his mouth: "Yes, That's it. We need to pay attention to the rhythm when we control the ball and shoot the ball, and we need to pay attention to the rhythm when the entity can train."

"Humans are not machines. If the frequency is too high, training without rhythm will make the muscles not have time to rest and buffer, which will be harmful and unhelpful, and the training effect will be greatly reduced."

"During physical training, we must have a rhythm, when to exert force and when to relax, so that the body has a buffer, rather than always in a high load state."

"At the same time, we need to cooperate with breathing. The energy we consume is generated through aerobic metabolism. If we only live in daily life, we naturally don't need to pay attention to walking. But in high-intensity training, we must pay attention to the coordination of breathing and training rhythm, so that aerobic Metabolism better serves training..."

Qin Hao actually understands these things, but he is just ignorant. In the past, the coach only told them to pay attention to the rhythm of training, but he did not study it.

And Wood is in-depth analysis, really studied.

After this period of training, Qin Hao knew that his 450,000 yuan per year was not in vain. The help of Barry and Wood allowed him to get twice the result with half the effort during training, which was much more efficient than training alone or with Xiaoka. .

Not far away, Xiaoka was doing shooting training under the guidance of Barry.

Now the shooting training of the two people does not need one person to shoot and one person to pass, and they can be separated completely, or even separate training for different projects.

Just like now, Qin Hao is practicing physical fitness, and Xiaoka is practicing shooting.

......

After half an hour.

Qin Hao put down the barbell on his abdomen, and his physical training came to an end.

It is difficult for ordinary people to imagine how abnormal the training of NBA players is, such as lying on a support, leaving the waist and abdomen hanging, then placing the barbell on the abdomen, using the strength of the waist and abdomen to lift the barbell, and the cycle goes back and forth.

You must know that the barbell lifted is at least dozens, or even hundreds of kilograms, and it is completely relying on the hanging waist and abdomen to exert force. It is conceivable how strong the core strength is.

Wood handed Qin Hao a towel and praised: "Qin, seriously, I never thought that Asians could have a body like yours." He looked at Qin Hao's well-proportioned body, not exaggerated, but full of explosions The strong muscles, tsk tsk admiration, "your physical quality is top-notch even compared to those black players in the nba. In some aspects, it even surpasses them. God is too partial to you."

Qin Hao shrugged and said with a smile, "Thank God, but we Chinese don't believe in him. We believe in our own efforts, and nothing comes for nothing."

Not far away, Xiaoka's training also came to an end.

The two rested for a while, and then began each repertoire - heads-up.

There is nothing to do with Barry and Wood, but the two of them stand on the sidelines and watch with relish every time, which is more enjoyable than watching a game.

Xiaoka defended, Qin Hao attacked, only to see Qin Hao faltering, Xiaoka was not fooled, Qin Hao didn't care, he lowered his center of gravity and suddenly made a crossover.

Xiaoka quickly retreated and moved laterally, but it was still a little slower.

"too fast."

"Yeah, this crossover is really big. It feels even bigger than what Iverson did. After all, he is taller than Iverson, and Qin's excellent speed is really unstoppable."

Barry and Wood clicked their tongues secretly.

Qin Hao passed Xiaoka and made a layup.

In the next few goals, Qin Hao made breakthroughs and scored all of them, not relying entirely on speed, but also on skills, changing various technical movements.

Now Xiaoka's strength has improved a lot. After being devastated by Qin Hao, oh no, under Qin Hao's training, his defense has improved particularly fast, and his defense level is already one of the best among the 76ers.

It's just that this one-on-one card is still very helpless. Without the help of his teammates and the support of the defensive system, he can't really defend Qin Hao with one-on-one.

......

After ten minutes, the two stopped.

This kind of duel is very physical, and it takes about ten minutes.

"You still win." Xiaoka muttered.

"Haha." Qin Hao smiled, actually not satisfied with himself, because after so long, he still hasn't been able to transform again, his breakthrough ability has not transformed, and the same is true of mid-range jumpers.

That "tipping point" never appeared, which made him anxious. The All-Star Weekend is coming soon, which means that more than half of the season has passed, and the playoffs are not far away.

"When will it transform?" Qin Hao muttered, shaking his head dejectedly.

This is the end of today's training. Qin Hao and a few people are separated. Tomorrow, the 76ers will rush to Los Angeles to challenge the Lakers on the road. In the away game, Barry and Wood do not need to follow, but they can have a vacation.