Basketball: Starting with the Slam Dunk

Hearing Lin Yu s words, Chimu and the others nodded one after another, agreeing with what he said very much.

Immediately, some fighting spirit appeared on the faces of Akagi and the others.

Lin Yu was right, it doesn t matter if everyone starts low, just a little progress will be fine.

After listening to everyone's discussion, Coach Anxi chuckled: "Actually, the right to choose is up to you. Now that everyone has made a decision, let's go all out."

"The Golden Light Cup is not limited to age, it is not the same as the high school competition, you are not eligible to participate after graduation."

"Therefore, the achievement this time is not important, you should just be familiar with the game."

"Of course, if you can make a name for yourself, that would be even better."

"Not only that, if you can get good results, it will be of great help to your future basketball career."

"If you are lucky, you may be selected into the national reserve team, or you may be selected into the NBA youth training."

After Coach Anxi finished speaking, the morale of the players in Xiangbei rose instantly, especially Kaede Rukawa who was looking forward to it the most.

Before Rukawafeng could speak, Yingmu Huadao laughed loudly, and said: "It seems that this genius has an opportunity to show his talents. Look at me in this competition, and I can beat the middle-aged man, the orangutan boss, the monkey king and the little monk all at once. Defeat, and that fellow Xiandao."

Hearing what Sakuragi said, Miyagi and the others felt tired for a while, not knowing what to say.

Chi Mu even stood up directly, punched him hard, and shouted: "Xian Dao and Yu Zhu didn't participate."

Akagi punched him, and Sakuragi felt aggrieved immediately.

However, he soon ignored it, and said triumphantly: "It seems that they know that they are going to participate in this competition today, so they are too scared to participate."

Seeing Sakuragi's performance, Akagi was also speechless, and it was rare to teach him again.

Then, everyone chatted one after another about some things about training.

After a while, Lin Yu and the others stood up, putting their hands together.

"keep it up!"

"Get the championship!"

"Our goal now is to dominate the Golden Light Cup!"

"good!"

Looking at the group of hot-blooded men in front of them, Ayako and Coach Anxi showed gratified smiles.

Immediately, Coach Anxi stepped forward and made arrangements for everyone: "Okay, since everyone has defined their goals, we need to do some training in this month's time."

"Father, tell me quickly, I can't wait."

Sakuragi hugged Coach Anzai and kept wrapping his arms around his chin.

It has been almost a month with Dr. Wang, Sakuragi is very eager now, and immediately puts himself into training.

"The training tasks I assigned to you this time can be said to have nothing to do with basketball."

"What?!"

After Coach Anxi finished speaking, everyone in Xiangbei was stunned.

"Everyone knows about the Golden Light Cup. There are only two quarters, so you have to play these two quarters like the fourth quarter."

"When Sakuragi and Rukawa were injured before, you still remember the game against Aiwa. We were almost about to lose, and we won by seven points."

"Except for Lin Yu and Akagi, the physical strength of the rest of you can be said to be poor, including Rukawa."

"Although Sakuragi has recovered from his back injury, he still can't play two high-intensity quarters. After all, he still needs to pay attention."

"So the task I'm talking about is to train your physical fitness! And your body!"

Hearing this, Sakuragi scratched his head and said, "But in this way, if the basketball skills degenerate, wouldn't it be worse..."

... ... 0

"I didn't say that you are not allowed to touch basketball. What I said is mainly to train physical fitness. It is still okay for you to find time to practice skills in private."

"Another reason is that when we were preparing for the national competition, our team's degree of adaptation was already high enough on the way to the championship. It can be seen from the friendly match with Zebei and the others."

"So what you have to do right now is to gain muscle. Only when you have the capital to fight against them will you have a chance to win the final victory!"

"good!"

Akagi shouted first.

"Since Coach Anxi said so, let's do it like this!"

In this way, Akagi led the players and started the warm-up exercise.

Because in the Xiangbei team, all the players cannot be lost at once, so Yasuda, Kakuda and others have to stay and continue to play for the school team.

Since Mumu is going to obtain a higher degree, it is a pity that he can no longer be the first person on the bench.

The current participants are: Takenori Akagi, Kaede Rukawa, Hanamichi Sakuragi, Hisashi Mitsui, Ryota Miyagi, and Lin Yu.

The six-man rotation is still relatively tense in the high-intensity two quarters.

So they also agreed with Coach Anxi's statement.

"Run fifty laps around the court to warm up first!"

"Fifty laps?"

Akagi exclaimed in surprise.

But soon Akagi calmed down and started to lead everyone to run.

He is a responsible captain. Once he has a goal in mind, he will do whatever it takes to achieve it.

In this way, the devil's physical training of coach Akagi and Anxi officially started. Although the players were extremely reluctant, they still worked hard for the ideal in their hearts. inch.

Chapter 501: Damn, let him pretend to be

"If we want to strengthen our physical fitness, we must first improve our physical strength!"

While leading the team to run, Akagi spoke to the people behind him with an unquestionable tone.

After a while, several people ran fifty laps, all shirtless, and returned to the edge of the court to rest.

Akagi and Sakuragi are in good condition, and they didn't appear too tired.

The group of Mitsui and Rukawa Kaede are a little tired, and their physical fitness has obviously declined.

"Boss, are you done running?"

Miyagi asked with a distressed expression.

Compared to Miyagi's tiredness, Sakuragi was a little impatient, and said: "Gorilla, this kind of basic physical training, you ordinary people can just train, and today's genius doesn't need it at all."

"I'm not the same as you guys today. I won't be like someone who loses strength halfway through the fight."

Hearing what Sakuragi said, the expressions of Miyagi and the others changed, and they all felt uncomfortable.

However, they had no way to refute. In the Xiangbei team, except for Lin Yu's unexpected words "three or four zero", Sakuragi has the best physical fitness.

At this moment, Mitsui and the others were a little depressed, and Sakuragi pretended to be there.

Mitsui and the others felt depressed and lay down on the ground to rest.

Due to the two-year gap, although Mitsui's physical fitness has increased, he is still obviously worse than the others.

This is still basic training. If it is a confrontation in a game, his weaknesses will be even more magnified.

If Lin Yu hadn't increased his physical strength to 70 last time, this guy's condition would probably be even worse.

Looking at the exhausted Mitsui and the others, Sakuragi looked smug and said, "Gorilla, I don't think we can ask too much of them. What if they get tired and get down before they participate in the competition?"

Hearing what Sakuragi said, Miyagi and the others, who were originally weak, suddenly regained their spirits.

This kid Sakuragi actually laughed at them, this is absolutely unbearable.

Seeing the performance of Mitsui and the others, Akagi smiled playfully, and took a deep look at Yingmu Huadao.

He did not expect that Sakuragi Flower Road could stimulate Mitsui and others.

Immediately, Akagi said to Mitsui and the others: "Since everyone is tired, let's go here first today."

After everyone finished training, Coach Anxi left.

After everyone rested for a period of time, they started new skill training.

It was no longer basic training, Sakuragi and the others were obviously more motivated, and their fighting spirit was high.

Seeing the performance of Sakuragi and others, Lin Yu nodded clearly, understanding Coach Anxi's intentions.

Compared with ordinary people, Mitsui and others have strong self-control ability, but they are still high school students after all.

Therefore, for things that are too basic, for boring basic training, patience is still obviously insufficient.

Not only Miyagi and others, but even Lin Yu is like this.

If he keeps training like this, he won't be able to hold on for too long.

Fortunately for him, he has the help of the system, which greatly reduces this kind of training.

Seeing that Lin Yu hadn't trained, Akagi walked to his side and asked, "Lin Yu, are you okay?"

"no problem."

Lin Yu smiled faintly.

Hearing Lin Yu's words, Chi Mu's expression relaxed.

He saw Lin Yu stop training, thinking that Lin Yu was just like everyone else, and his physical strength was a little lacking.

At this time, Ru Chuanfeng came to the two of them and said, "Captain, I have a proposal, I wonder if it is possible?"

"What proposal?"

Akagi asked curiously.

Rukawa Feng said: "We can put the training ground directly on the Binhai Stadium."

After hearing what Rukawa Feng said, Lin Yu and Akagi were a little surprised.

Akagi said slightly worried: "But in this way, the training will be exposed."

"Anyway, the group of people who play at the Binhai Stadium are not like that every day. We can still take a look when we are free. Their personal strength is easy to record."

"Yeah, Rukawa's idea is quite good. The Binhai Stadium is still relatively large, and there are more activities that can be done."

Regarding Rukawa Kaede's proposal, Sakuragi on the side immediately actively supported it after hearing it.

Sakuragi's performance surprised everyone, and it was rare that he and Rukawa Feng agreed.

Akagi thought for a while, and felt that Rukawa Feng's proposal seemed to make some sense.

Akagi thought about it for a while, and said: "We will train in the sports training hall during the day, and go to the Binhai Stadium to practice in the afternoon, and play a few ball games by the way."

"good!"

Mitsui and Miyagi were also a little excited.

On the first day of resuming training, the amount in the morning is not too large.

After all, resting for a few days in the middle, if you resume training too hard again, you may cause damage to your muscles.

After eating at noon, everyone took a short rest, and they went to the Binhai Stadium.

However, after they arrived here this time, they did not see the shadow of Zebei and Xiandao.

"Strange, it's a holiday now, why doesn't Zebei come to play?"

Seeing that there was no sign of Zebei, Mitsui murmured to himself somewhat puzzled.

Hearing Mitsui's words, Miyagi thought for a while and said, "Zebei has been planning to go to the United States for a long time, maybe he has already left."

Hearing what Miyagi said, Lin Yu and others nodded clearly.

Although Zebei hadn't set off yet, his plan had already been made, and he might have left by plane.

It's just that Zebei was a little out of character for not saying goodbye to them.

Although they haven't seen Zebei and Xiandao, another familiar figure has caught their eyes. …

"Hey Bruce, still trying so hard."

"Oh, you guys are here. This is the first time I've seen this red-haired guy."