Basketball: Starting with the Slam Dunk

William's fist hit Lin Yu's left arm hard, but Lin Yu's right hand also grabbed William's shoulder and pulled it back hard.

Lin Yu was now very fast and explosive. With this pull, William's whole body was pulled up from the ground.

Then, Lin Yu kicked William hard in the abdomen with both legs.

This kick was so harsh that William's face turned pale and he almost vomited blood.

Lin Yu kicked William away, and at the same time raised his knee and hit William's abdomen, kicking William to the ground.

William had no defense at all with this kick, and was kicked by Lin Yu, which made him very depressed.

How about it, William, do you want to test it again? If you still want to test, let's continue now. Lin Yu said lightly.

Okay, no need to continue testing, I admit that your strength is not weaker than mine, or even surpasses mine.

He didn't expect that Lin Yu would not give in at all, and he felt that Lin Yu used all his strength with a kick.

"'What? Has the basketball game started yet?"

Lin Yu raised his eyebrows and said, in fact, William just wanted to make Lin Yu look embarrassed.

William then said with a smile: "I won't be with you kids anymore. I still have work. You must pay attention to your health during training and don't get hurt."

After that, he left.

snort! .

Chapter 629: Extreme training before the regular season

Lin Yu snorted coldly and ignored him.

After William left, Sakuragi and Anxi couldn't help laughing.

Haha, Brother Lin Yu, that kick you just made was so cool. Anxi smiled.

Yes, I also saw that kick just now, and I also think William went too far, actually playing such a childish conspiracy. Fortunately, Brother Lin Yu is smart. Sakuragi said.

Okay, now that he's gone, let's continue training, and now we're going to start the second task of training. Lin Yu said calmly: Now I am going to tell you about my training content. You all need to listen carefully.

Lin Yu began to tell Sakuragi and others about the content of basketball game training.

…

We now need to do the first round, which is shooting training. Lin Yu looked at them and said: Our training task this time is to shoot.

420 The goal I give you is thirty-five seconds of shooting action, and then make fifty-six shots in thirty-five seconds. Let's get started now!

With that said, Lin Yu demonstrated several shooting movements.

Now let's start shooting. Remember, the rhythm of the shooting action. Don't be impatient or panic. Everything must be steady, accurate, beautiful and skillful. Lin Yu said.

Listening to Lin Yu's words, Sakuragi and others began to enter the state and slowly controlled the rhythm of shooting.

As Lin Yu finished speaking, Sakuragi and others began to perform shooting.

Come one by one, don't be impatient or nervous, don't rush to shoot, you need to ensure your balance and stability. Lin Yu said seriously: Start now.

Although these are already very simple trainings, and basically everyone can do them, it may not be possible to be as accurate as Lin Yu.

But they didn't give up either.

As Lin Yu's order was issued, they also trained basketball with Lin Yu, and their shooting movements were very skillful.

These were demonstrated by the people Lin Yu watched in the tennis hall. These people would practice some shooting techniques after studying.

They are also a group of children with perseverance and potential. As long as they persist, they will definitely become top basketball players.

Brother Lin Yu, I have finished practicing, now it is your turn! Anxi said excitedly.

Me too. Sakuragi smiled.

The two of them looked at Lin Yu, both eager to try.

Okay, you two practice first. You take a break and start again later. "

He sat next to Coach Anxi, and the two began to talk about the future of basketball.

"Do you think you can become better basketball stars in the future?" Coach Anxi said with a smile.

Lin Yu was silent. Lin Yu said affirmatively.

I feel the same way, our future will be very brilliant, but now, I don’t have the confidence to become a rising star in the basketball world. Coach Anxi sighed.

Why, you are all the best in basketball, do you still worry about the future? Lin Yu asked puzzledly.

Of course, I am worried that the cause of basketball is too huge. We are just a small member now and have no say at all. If we have the support of strong enough teammates in the future, then our status may be even higher. Coach Anxi sighed.

Okay, let's take a rest now, I also need some time to adjust.

Phew~

Seeing Lin Yu and the others stopped practicing, Lin Yu breathed a sigh of relief. This kind of training was really tiring. They lay on the ground for a while and then got up.

Okay, let's start the second training. Lin Yu smiled and said: I will let you see how powerful I am. .

Chapter 630: Extreme three-point shooting training

With that said, Lin Yu took two steps forward and got into a posture.

We now start training on the simplest long-range shot from the three-point line. You only have three chances. Lin Yu said, took two steps forward, then threw his ball with both hands.

As three shots broke through the air, the ball went straight to the basket.

Three point shot!

Seeing the three balls shooting towards the basket, Anxi and Sakuragi couldn't help but widen their eyes, and their mouths opened in horror.

They all couldn't believe that Lin Yu could hit such a good three-pointer.

Both Sakuragi and Anxi were a little unconvinced.

Brother Lin Yu, we haven’t started yet! Sakuragi shouted and ran forward.

Lin Yu's eyes flashed.

You don't need to train so hard. All you have to do later is to protect your position and the ball.

You only need to do one thing, and that is to protect your body. As Lin Yu spoke, he started a series of actions.

He first dribbled the ball in a jumping style, and then easily sent the basketball into the basket.

These movements may seem simple, but you must pay attention to controlling your strength and direction when doing them.

Their shooting movements are not suitable for Lin Yu, because the inertia of this shooting movement is too great, and Lin Yu cannot perfectly control his strength.

Moreover, his jumping ability is also very limited, and he can barely keep his body from falling.

The results of this are very dangerous.

Lin Yu didn't think much about it. He felt that this shooting method was of no use to him, so he just tried it and didn't practice much.

What he needs now is to increase his control over his shooting, rather than thinking about such unrealistic things.

Lin Yu's shots are very beautiful, and these are all seen by coaches Sakuragi and Anzai.

Watching Lin Yu shoot, Coach Sakuragi and Anzai couldn't help but follow suit and shoot the basketball.

At this time, Akagi, Mitsui and Rukawa came over.

"What's wrong with them? Why are they all shooting?" They then learned that Sakuragi went to Lin Yu for advice.

Several people walked in the direction of Lin Yu.

"You're here, what did you just do?" Lin Yu saw Rukawa and the others with a smile on his face.

Just practiced shooting. Mitsui said, seeing Lin Yu and the others shooting, a trace of envy suddenly flashed in their eyes.

But it was quickly covered up.

Practice shooting? Lin Yu asked doubtfully. He had never heard of this practice method.

Yes, they want to improve their skills, but I tell them that there are some skills in shooting.

For example, you can pass the ball from the wing instead of shooting from the front, which will affect your performance and is not conducive to your performance. Rukawa said.

Yeah? I really don’t know this, so okay, let them practice well, and I will show you my new three-point technique in a while. Lin Yu said and walked up.

.... .. 0

The four of them stood under the backboard and shot baskets together.

Several loud noises were heard one after another.

At this time, the postures of several players are very standard, whether it is the angle of the shot or the way of passing the ball, they are all very good.

Lin Yu and the others looked at their shooting movements and couldn't help but nod secretly. It seemed that they were really talented.

Lin Yu wandered around under the basket, and then walked back to his original position.

How is it, okay? Lin Yu asked with a smile.

Well, we all worked hard. Sakuragi said.

Well, let’s start training the second item now. This one is your special training. Lin Yu said and took out a short sword. inch.

Chapter 631: Extraordinary speed of progress

Lin Yu handed the dagger to them and then instructed.

This is a simple and easy-to-learn action. You just need to grasp the rules I teach you. Our shooting action is actually not very complicated. It just needs to use some simple actions to grasp the trajectory of the ball. But few people It can be learned, so this training is relatively difficult.

But as long as you keep my words in mind, you will become more and more familiar with "420" in the future. However, during this period, you also need to pay more attention to your shooting angle and don't throw it casually.

This shooting action may cause you to make mistakes, or even miss one shot, but don't be afraid, this is just a test. If you think you are capable, then you can try it, and I will also cheer you up. .

Brother Lin Yu, thank you, you are really great! Mitsui shouted loudly.

Yes, we really feel like our technology has gone up a notch. Rukawa also shouted loudly.

As you know, we are still a little behind. We need to practice this kind of shooting as soon as possible. Otherwise, after a while, their game will start and we will not be able to control our ball in time. Lin Yu said seriously.

we know! The three of them said in unison.

In the following training, the three people made rapid progress. Lin Yu watched them train, and he felt very gratified. After all, they all worked hard and fought for their dreams.

I said you should not be too anxious. I said this year’s National Basketball Cup is not an ordinary event. It is a world-class feast. I think we’d better hurry up, otherwise, I won’t I can guarantee that there will be no mistakes when the time comes. I don’t want you to fall behind at the most critical moment. Lin Yu said.

After hearing Lin Yu's words, their expressions suddenly became solemn.

Of course they understand what Lin Yu means, and they also know that this basketball league is actually a very competitive stage.

They must all win the championship.

Brother Lin Yu, don't worry, you can never lose this game! Sakuragi said firmly.

Yes, Lin Yu, if we lose, we will never be able to participate again! Mitsui also said 0.......

Seeing them looking at death, Lin Yu smiled slightly.

Okay, you all have ambitions and determination, and I can't stop you. I can only provide you with some help. As for your results, you still have to rely on yourself. I just provide some experience.

If you want to get better results, you must rely on your own efforts. Lin Yu said.

Well, Brother Lin Yu, thank you. Sakuragi, Akagi and the other three people said in unison.

It's okay. Lin Yu smiled.

Soon, time passed.

The afternoon class is over.

Lin Yu looked at the time and saw that it was already time to eat.

It's time for us to go to the cafeteria to eat. I know there is a very good hotel 3.1 nearby. Would you like to have lunch with me? Lin Yu invited.

Yeah! Sakuragi shouted excitedly.

Brother Lin Yu, of course I am willing to have such a good opportunity, and I want to go with you. Sakuragi also said quickly.

Seeing the two of them excited, Lin Yu smiled and nodded. .

Chapter 632: No need to talk nonsense, see you on the court!

The happiest part of the day for a few people is eating.

However, as soon as they entered, they saw the person they least expected to see - William.