Be a magician in the world of Kexue

The guide nodded and added, "Also, if we encounter any emergency, we need to set up an emergency contact and signaling system to ensure that we can respond quickly." "

They began to implement these plans, established a shift system, clarified their responsibilities, and practiced what to do in case of an emergency. The division of labor and collaboration will make them more efficient and better able to respond to various situations.

As the team's division of labor and cooperation plan grew, they realized that they needed to prepare enough dry food to ensure they could maintain their strength during the adventure. Liu Er raised this important question.

"We need to consider bringing enough dry food because we may spend some time in the wild and don't have enough food supplies," Liu'er said. I suggest that we each share a portion of the dry food, so that we can share the burden of food. The

swordsman agreed to this suggestion, saying, "I can bring some dried meat and nuts, which are not only easy to carry, but also rich in protein and energy."

"I know how to get some wild food, such as wild plants and water, which can help us replenish food and water when needed," the guide added.

Su Ming suggested: "We can also bring some simple cooking utensils in case we need them." This way, we can cook food that is delicious and safe. "

They started preparing dry food, with each person taking care of a part and making sure that the food was plentiful and easy to carry. This will allow them to stay strong and energetic without having to worry about food when venturing in the wild.

Su Ming's time at school was not only about learning dance, but he also made a group of like-minded dancer friends. They have become a support for each other, grow together, work together, and move towards the pinnacle of dance.

Su Ming shines on the stage with his outstanding dancing skills and talents, and has become the pride of the "Art Dance Paradise" dance school. The melody of his dance is poetic and dreamlike, infecting the hearts of every audience and making people intoxicated.

The lights on the stage shone on him, and he danced to his heart's content, showing his dreams and passions. At this moment, he felt that all the effort and effort was worth it.

Su Ming stood on the stage, under the light, he felt his blood boiling. The dance he showed was as smooth as flowing water, and every movement was full of power and grace. The audience cheered from time to time, and they were moved by Su Ming's dance.

After the performance, the audience applauded thunderously. He smiled and bowed to thank the audience. At this moment, he felt infinite satisfaction and achievement.

A voice came: "Su Ming, your performance is really wonderful!" He

turned around, it was his dance teacher, Teacher Wang, a strict and loving middle-aged lady. She is an important mentor in Su Ming's dance career and his mentor and friend.

"Thank you, Mr. Wang, it is your teaching and careful guidance that has made me perform today. Su Ming said sincerely.

Teacher Wang smiled, "You are very talented, but more important is your diligence and hard work. Dance requires passion, but also perseverance. They

walked out of the theater and went back to dance school together. Teacher Wang said to him: "Su Ming, your ballet has made significant progress in recent performances, but there are still some shortcomings. I think you should practice more flexible movements to strengthen your muscles.

Su Ming nodded, "I will, Mr. Wang." I will intensify my training and strive to perform every dance move more perfectly. "

They came to the dance studio. Su Ming began his flexibility training. He felt his muscles soften as he stretched, and his body gradually adapted to the more difficult movements.

Teacher Wang instructed him on the side: "Keep your breathing steady, feel the stretch of every movement, and relax your body." "

They spent hours training together. Su Ming felt the pain in his muscles, but he knew that this pain was the price of growth.

Su Ming decided to focus on leg press training. He realized that the leg press is one of the most important skills in dance forms such as ballet, showing off the dancer's exceptional flexibility and strength.

So, in the corner of the dance studio, he began to train hard for leg presses. Mr. Wang always encouraged him and helped him adjust his movements so that he could keep improving.

"Su Ming, you have to keep your body balanced, feel the stretching of your leg muscles, take your time, don't force it. "Teacher Wang gave careful guidance.

Su Ming tried hard to keep his body down, feeling the stretch of his leg muscles, and challenging his limits every time. The pain came, but he gritted his teeth and persevered, because he knew that such a sacrifice would be exchanged for stronger dancing skills.

Gradually, the height of his leg press gradually increased. He felt a sense of accomplishment and joy, and he also experienced the value of hard work.

"Yes, Su Ming, your progress is obvious. Teacher Wang said with satisfaction, "Keep persevering, and every effort will become your strength to become an excellent dancer."

Su Ming felt an unprecedented motivation, and he was determined not only to make a breakthrough in dance skills, but also to have a deeper experience in the understanding and expression of dance.

Su Ming trains hard in the dance studio every day, and in addition to pressing his legs, he also often stretches. Stretching is an important way to keep the body flexible, especially for dancers.

He often stretches in front of the mirror, feels the stretching of his body, tries to relax his muscles, and stretches his muscles and bones. The process was sometimes painful and sometimes soothing, but he firmly believed that only through such exercises could his dancing be more beautiful.

One day, he was stretching when he suddenly felt a gentle tap on the shoulder from behind him. When he looked back, it was another teacher from the dance school, Mr. Li.

Teacher Li smiled and said, "Su Ming, your dancing posture is becoming more and more elegant, and you are working very hard."

Su Ming responded gratefully: "Thank you, Mr. Li, I will work harder and strive for progress."

Ms. Li sat down and talked about her own dance experience and insights. She shared the story of her struggle when she was young, which benefited Su Ming a lot.

"Dance is not only a technique, but also an expression of the heart, and every movement must have a soul. Teacher Li said, "You should experience the beauty of dance with your heart and integrate emotions into every dance step."

Su Ming nodded silently, deeply empowered. This conversation gave him a deeper understanding of dance and more confidence in his own dance path.

From that day on, Su Ming not only mechanically stretched and trained, he began to feel the connotation behind every movement with his heart, and every stretch was like a dialogue with his body. He understood that dance is not only a technique, but also a kind of emotional communication, a kind of spiritual communication.