Became a powerful person after divorce

Chapter 43 Active and enthusiastic yoga instructor

"Whoop, whoop!"

As the number of running kilometers increased, Xu Fuhai's breathing became heavier and heavier.

He is 1.82 meters tall and weighs 96KG. According to the body mass index, he is already in the obese category. Due to his height, he does not look particularly fat. At most, his big belly makes him look a bit fat.

greasy.

In the past, Xu Fuhai had tried to exercise to lose weight, but the process was too painful. He felt heavy when he started running, and he felt very tired after a while, and the effect was not obvious.

The longest time Xu Fuhai ever ran was for a month, five kilometers a day.

It turns out that Ye Yi lost three kilograms.

That didn't count. When Xu Fuhai gave up later, he had gained back his weight in less than a week and two small barbecue meals. He had gained two pounds.

Since then, Xu Fuhai has completely given up the idea of ​​losing weight.

He comforted himself. People who are almost forty have a slower metabolism than young people. It is normal for people to gain weight. If you are fatter, you will be fatter. It is not a big deal. Aren't many people around you also considered fat?

But various problems that come with obesity are also plaguing Xu Fuhai's middle-aged life. For example, he has three high blood pressure, fatty liver, and even his sexual ability is not as good as before.

Especially in the past few days, being with Lin Michelle every day has been tiring and comfortable, and my body has been really overwhelmed.

Therefore, whether Xu Fuhai wholeheartedly agrees with the first main task of the system, even if there is no such task, the weight loss plan will still be ranked first.

After all, if you only have money and don't have a good body, it's hard to enjoy a luxurious life, right?

Xu Fuhai was sweating like rain, but his energy was getting better and better as he ran. Seeing that he had already run five kilometers, he felt that his body had a lot of energy that had not been used up, and all the fat in his body seemed to be burning!

"Before, let alone five kilometers, running three kilometers was strenuous. But now I am getting more energetic every time I run. Doesn't that invalidate the effect of exercising?" Xu Fuhai was secretly surprised!

The sweat flowing from the body has flowed into a stream. The high-end sports equipment, which is made of top-notch quick-drying materials, has been soaked by Xu Fuhai's sweat!

Xu Fuhai even vaguely felt that there was something sticky in the sweat that came out, as if impurities in the body were also excreted with the sweat.

Xu Fuhai looked at the beauty who looked like Dilireba beside him, still running easily, and couldn't help but want to compare.

He wanted to see if his body, which had been strengthened by the exercise card, could support him to compete with that athletic beauty!

Five kilometers, six kilometers, seven kilometers.

Finally, when he ran ten kilometers, Xu Fuhai slowed down and started walking slowly.

But I can't run anymore, but I'm hungry after running.

Running for an hour continuously was something that Xu Fuhai never dared to imagine before. Now, he felt as if every cell in his body was burning, and the little food in his stomach was completely consumed!

While I was amazed at the effect of the exercise card, I sipped the specially prepared functional drink and slowly recovered my physical fitness.

The beautiful woman next to her also stopped. Apparently, running for nearly an hour had consumed a lot of energy. A small area of ​​her chest and back were soaked, revealing her charming figure.

"Hey, I'll be the new one tomorrow." Looking at Xu Fuhai who was drinking water, the beautiful woman next to him took the initiative to say hello to him.

"Ah? No, he will come tomorrow and the next day, how can I tell?" Hearing her words, Xu Fuhai asked in surprise.

"Looking at my figure and muscles, it doesn't look like I have been exercising for a long time. I am very good at running for so long for the first time. I sweat too much. Please add more water, otherwise I will become dehydrated.

.Very well, my weight is too big and I am not suitable for running for a long time. It will damage my knee joints." The beauty wiped her sweat and said.

"What I said makes sense. I suddenly had a feeling when I was running just now. It turned out that I ran too much without controlling it. Wrong. He sees that I have such a good figure. I should exercise regularly." Xu Fuhai looked at the beauty and asked with a smile.

, and at the same time, his eyes were looking at her openly.

"I don't come very often, maybe three or four times a week." The beauty said with a smile.

"No? Then I maintain my health very well. What's the secret?" Xu Fuhai asked curiously.

"There is no secret. He is a yoga teacher. He runs a yoga studio by himself. The intensity of exercise in the class every day is enough. If you come to the fitness center there, you can increase your strength." The beauty combed her hair and said generously.

"He said, no wonder he has such a good figure, he turned out to be a yoga teacher. Wrong, after chatting for so long, he didn't know what my name was." Xu Fuhai asked with a smile.

"Su Yiyi, where am I?" the beauty asked with a sideways smile.

"Su Yiyi, what a good name, a bit like the heroine in a romantic TV series, but his name is too vulgar, Xu Fuhai." Xu Fuhai said, pressed stop, and walked away from the treadmill.

"Well, that's wrong. Am I good at picking up Donglai?" Su Yiyi asked.

"Let him do a few more sets of strength." Xu Fuhai said and asked to go to the strength area.

"I just finished running, I should do some stretching, that way the effect will be better." Su Yiyi also came from the treadmill and said while wiping sweat with a towel.

"Stretching? Is it possible that he doesn't know how to do it?" Xu Fuhai looked at Su Yiyi, shook his head and said.

"It's okay, just some simple movements, come on, he will teach me." Su Yiyi said, pointing to the stretching area not far away on the right.

"Okay, great. He is worried that there is no professional to teach him. Please meet me. He is very ready to find a personal trainer." Xu Fuhai said with a smile.

"Why should I find a personal trainer? In fact, they all have some routines. He also has a coaching certificate. If I want to learn, he can teach me." Su Yiyi said with a smile.

"That's great. With my beautiful lady taking him to exercise, the effect will definitely be good." Xu Fuhai laughed and said.

Listening to Xu Fuhai's compliment, Su Yiyi pursed her lips and smiled without saying anything.

When they came to the stretching area, Su Yiyi took two mats, gave one to Xu Fuhai, and walked directly on the other one.

"He first taught me the simplest yoga movement. Just like him, bend your left leg forward, straighten your right leg, pass your left leg behind your neck, and pull your right leg. Slowly, don't force it if you can't reach it.

"

As Su Yiyi spoke, she demonstrated the movements for Xu Fuhai. Xu Fuhai followed suit. Although the movements were not as standardized as Su Yiyi's, each movement was done decently.

"Huh? My body is pretty flexible. Those movements are quite standard. Jie Donglai and they did a little more difficult one. He helped me do a split." Su Yiyi said while teaching Xu Fuhai how to split the split.

.

"They make a horizontal fork first, that one is easier, just like that." Su Yiyi said, facing Xu Fuhai, and naturally spread her legs to both sides. Without using much force, they easily divided into one hundred and eighty.

Ten degrees.

In that posture, Su Yiyi's long, bare legs were even more breathtakingly beautiful.

Xu Fuhai took one look at it and praised directly: "As expected of a professional yoga practitioner, his basic skills are amazing. My pack mule is so long, I must have practiced yoga."

Hearing Xu Fuhai's words, Su Yiyi chuckled and said: "That's right, yoga is especially helpful for shaping your body shape. If you practice it for a long time, your legs will look good, and they will look good everywhere."

"Then he really needs to practice hard." As Xu Fuhai said, he tried his best to spread his thighs to both sides. But he couldn't be as perverted as Su Yiyi, who could spread it to 160 degrees at most.

No matter what I say, I can't tell them apart.

"I can't do that. Please support your legs in front, then straighten your legs to both sides, and then slowly walk eastward. Wrong, don't do that." Su Yiyi said, standing up and guiding.

Xu Fuhai propped up his legs on the mat and formed a straight line with his legs, pressing eastward little by little. When he was a few centimeters from the ground, Xu Fuhai felt a tearing pain in his crotch, which made him grin.

Air conditioning.

"No, no, no, it hurts too much." Xu Fuhai shouted repeatedly.

"Hey, don't move. If you hold on for a while, it will hurt a little the first time. I'm already very strong at that point. If you hold on a little longer, it won't hurt anymore when it's completely opened." Su Yiyi looked at Xu Fuhai and begged.

He insisted not to go east and even went to encourage him.

Maybe the beauty really had an effect, or maybe the man's self-esteem made him embarrassed to give up. Anyway, after Su Yiyi finished speaking, Xu Fuhai gritted his teeth and persisted for more than 20 seconds.

"Don't tell me, it really doesn't hurt that much anymore. The pain will only reach that level at most, and there is nothing you can do about it." Xu Fuhai exhaled and said.

"It's okay, he came to help me, just bear with it." Su Yiyi said, walked around behind Xu Fuhai, and held his shoulders with her legs.

"How can I help? Hey, no, no, ah!"

Xu Fuhai suddenly felt a heavy feeling coming from his thighs on both sides. Before he could recover, Su Yiyi knelt down at the base of his thighs and pressed his legs down!

Xu Fuhai screamed like a pig, and the loud sound attracted many people outside to look at him. When they saw a beautiful woman like Su Yiyi stretching him, they all showed envy and jealousy.

"Be patient, what are you calling a grown man? It hurts so much!" Su Yiyi heard Xu Fuhai yelling so loudly and patted his shoulder lightly with some embarrassment.

"Why not? It really hurts! Su Yiyi, I'm so cruel!" Xu Fuhai gasped and said.

"What? Is he doing that for my own good? It hurts a little now, but I will feel better soon!" Su Yiyi said angrily.

(End of chapter)