Became a powerful person after divorce

Chapter 49 The effects are beginning to show

A week later, Saijia Gym.

The treadmill is there, Xu Fuhai is sweating like rain, and the LCD screen in front of him shows the numbers. He has run ten kilometers continuously, with an average pace of 7.

Although his clothes were all soaked, Xu Fuhai looked very much enjoying himself at this moment.

For a week, Xu Fuhai worked out for an hour every day, and did yoga for half an hour. His three meals a month strictly followed the standards set by Su Yiyi, and he ate as much as possible.

The effect of persistence is very obvious. A week ago, Xu Fuhai was a fat uncle weighing more than 95KG, but now, his weight has been reduced to 82KG. Although he looks a little fat in appearance, he is no longer the same as a week ago.

Two people!

Especially that face, the outline has obviously become thinner, and the skin has also changed from dull and dull to rosy and elastic. At first glance, it seems to be several years younger!

During those few days, Xu Fuhai occasionally worked at work a few times. Every time he came to the office, his colleagues Sister Hui and Xiaoxiao curiously asked him if he had lost weight, which made Xu Fuhai feel particularly accomplished.

"Okay, ten kilometers of exercise is enough. Let's jog eastward for five minutes, then rest for a while, drink some water, and do a few sets of strength." Su Yiyi, who was jogging with Xu Fuhai from beginning to end, said

Seeing that his exercise volume had reached 10 kilometers, I decisively helped him switch to walking mode, reminded him, and handed him a cup of prepared Gongke drink.

Is that kind of Gong Ke drink the ordinary kind of Gong Ke drink on the market, or is it really carefully prepared by a professional sports nutritionist? The person Xu Fuhai hired is the nutritionist of the national track and field team. That one drink will have to be big.

A few hundred. During those two days when Su Yiyi accompanied Xu Fuhai to exercise, she could also drink one cup every day. Not to mention, the effect would be good, which is completely different from those ordinary Kung Fu drinks!

After the steaming session that day, Xu Fuhai asked her to help formulate a professional weight-loss plan and asked her to be a full-time coach. The price offered was 20,000 yuan a month. That price was comparable to first-class treatment in the personal training industry.

Su Yiyi, who had mistaken Xu Fuhai's ideas, agreed to Donglai without even thinking about it.

In those days, Su Yiyi would accompany Xu Fuhai there regularly at three o'clock in the morning and do yoga every day. At first, she was worried that Xu Fuhai would not insist on coming. After all, rich people's time is very precious, but they could insist on exercising every day.

It's rare to see this happen. Xu Fuhai's performance surprised her.

For seven consecutive days, Xu Fuhai did not take a day off. He exercised strictly according to his own plan every day and adhered to a special standard. This made her and Xu Fuhai even more impressed!

What surprised her even more was that Xu Fuhai's exercise effect was also very good! In one week, he lost a full 13kg. This achievement is not something that even a professional athlete can achieve, let alone Xu Fuhai.

Such a middle-aged person. Because of the obesity of middle-aged people, the metabolism slows down, which is a natural phenomenon. It is very difficult to achieve quick results through diet and exercise! She has seen many people like Xu Fuhai before.

Fat people like that persist very hard, but even if they come here for several months in a row, there is basically no effect, and they often give up at first.

And Xu Fuhai's current performance is incredible for her as a professional yoga instructor!

Xu Fuhai took the drink handed over by Su Yiyi, opened it and took two small sips to replenish water.

Although he just ran ten kilometers, Xu Fuhai feels that he still has a lot of energy in his body. He has lost 13KG in weight and feels much more relaxed. He also feels full of energy and is in good spirits. Isn’t that great?

Got it!

Xu Fuhai knew in his heart that the reason why the effect was so good was, on the one hand, the reason for his insistence, and on the other hand, it should be the magical exercise card. Xu Fuhai could feel that after each exercise, his body changed in a special way.

Obviously, one exercise is equivalent to the effect of the previous ten days, and there is no rebound! With such magical props, Xu Fuhai was full of confidence in completing the task of eating the body!

"Brother Xu, it's almost time to rest. Let's go do bench presses." Su Yiyi took a towel and said while wiping the sweat from Xu Fuhai's face.

"Okay, I feel very good tomorrow, so practice a few more sets!" Xu Fuhai said eagerly.

When they came to the strength area, Xu Fuhai was lying on a stool holding a barbell with his legs. Su Yiyi stood behind his head, holding the barbell with his legs at the same time to protect him.

Looking at that scene, the faces of several male members who were masturbating showed envy. A top model like Su Yiyi with a great face and figure was the focus of men's attention wherever she went, not to mention the group of hormones.

An over-the-top fitness guru.

"Beauty, it's too dangerous for me to protect him with my power. Come and help me." A male member walked over and said to Su Yiyi.

Su Yiyi turned around and took a look. The man was 1.9 meters tall and had an inverted triangle of muscles. He looked full of strength. She noticed her gaze and moved her arms a few times, showing off her well-developed muscles.

"Thank you, no need. He is a professional coach and is giving lessons to his students." Su Yiyi nodded to him politely and ignored the muscular body.

She comes from a professional background and has seen so many beautiful figures that she has long been immune to it.

Politely refused, but did not leave any room for maneuver. So in the past two days, Su Yiyi learned from Lin Mixue. If you want to ask for a strategy for a rich man like Xu Fuhai, you must not make a mistake when you are with him.

There is a little bit of ambiguity with other men. Lin Mixue does that. With her outstanding conditions, she is approached by countless unscrupulous men every day. Su Yiyi alone has seen her three times. But every time Lin Michelle

Michelle rejected everyone very simply, leaving no room for them or herself. It didn't matter whether Xu Fuhai was by her side or not!

When she refused, Lin Mixue looked like she was keeping away from strangers, and she was completely different from the way she was in front of Xu Fuhai with all kinds of amorous feelings and wanton debauchery!

Lin Michelle's performance made Su Yiyi seem to have some realization. In the past, she really wanted to be the female sea king and catch more rich men with her super tall legs. But Lin Michelle told her with practical actions

, If you want to pursue a truly rich man like Xu Fuhai, you must concentrate!

She didn't know if Xu Fuhai had that in mind when he asked her to be his personal trainer. But judging from his performance in those few days, Xu Fuhai had always used her simply as his coach. Apart from normal training, he did not do anything.

A little hint or ambiguous behavior made her even doubt her own charm.

Then I thought about it, maybe Xu Fuhai failed his own test.

After driving away the male member who was chatting with her, Su Yiyi bent down and held the barbell, constantly reminding Xu Fuhai of his movements.

"Slow down when falling eastward, slowly make your arms at a right angle, right, slowly inhale, inhale."

As the barbell sank little by little, Su Yiyi's body became lower and lower.

Xu Fuhai breathed in slowly, watching Su Yiyi's chest getting closer and closer to his face, inhaling the air in his nose, which was filled with the delicious fragrance of liquid chrysanthemum. He couldn't help but secretly scream for life.

Go and close your eyes.

He didn't like looking at it, but if he looked at Dong Dong like that again, he was worried that Dong's arms would suddenly lose strength and the barbell would hit him directly.

"Damn it, grandma, I've been abstaining from sex for the past two days, and I've been practicing a little too hard, and I'm a little angry." Xu Fuhai couldn't help but cursed in his heart.

Seeing Xu Fuhai closing his eyes, Su Yiyi felt a little funny and a little angry at the same time.

That man had no inhibitions when he was with Lin Michelle, but when he got to her he became a humble gentleman. Is that really okay to pretend?

He lowered his head and stared at Xu Fuhai's chest carefully. As the barbell was slowly lifted, the pectoralis major muscles, which had begun to take shape, were actually faintly slit in the middle, exuding the smell of male hormones.

Especially in the middle of the seam, there was a big bead of sweat, rolling there, and it was about to roll away. At this moment, Su Yiyi suddenly had the urge to get rid of that bead of sweat.

Licking the beads into his mouth.

As soon as that thought came to her mind, her face immediately heated up and her heart beat, and she even tried to suppress it.

To really do something like that there, it would really be the scene of a large-scale social death.

I helped Xu Fuhai do a few sets of strength exercises, and then massaged his muscles to relieve and release the accumulated lactic acid. After all the operations, Su Yiyi's forehead was covered with dense beads of sweat.

"Yiyi, thank you for your hard work. Let me take a rest." Xu Fuhai picked up the towel, wiped the sweat on her face, and said with a smile.

Su Yiyi nodded, and just as she was about to say something, her eyes fell on the towel in Xu Fuhai's legs, and she suddenly realized that that towel was for Xu Fuhai to wipe his sweat!

Thinking of that, Su Yiyi felt a little embarrassed. She looked at Xu Fuhai, but he didn't seem to notice the problem, which made Su Yiyi a little annoyed.

Fortunately, at that time, Xu Fuhai's protest suddenly rang out, helping her solve the embarrassment.

"Hello? Xiaohong, what's the matter? It's not convenient to talk on the phone? Is it about financial verification? Where are you now? He's on his way to find me."

After hanging up the phone, Xu Fuhai said to Su Yiyi: "Let's get there tomorrow. He has something to deal with."

Su Yiyi nodded and said: "Okay, Brother Xu, actually I don't need to exercise every day. I need to take a break after practicing for two or three days in a row. Don't worry, it won't affect the weight loss effect."

Hearing her words, Xu Fuhai nodded, and realized that he had been a little anxious in the past two days. He had practiced too hard just thinking about finishing the task of eating the system as quickly as possible.

"Okay, listen to me, I won't practice tomorrow and have a day off." Xu Fuhai said.

"Brother Xu, if I have time tomorrow, I can come to his yoga studio and he will help me stretch. This will help consolidate the effect of the exercise." Su Yiyi said.

"Okay, he will have time to find me tomorrow." Xu Fuhai said, hurriedly walked into the men's locker room, had a quick shower, changed into clothes and left the gym.

(End of chapter)