Become Onoda in Yowamushi Pedal

Chapter 111 Dysprosium's Best Cadence

The match between Onoda and Hayabusa was proceeding in an orderly manner on the slope, and this time Onoda did not intend to let him go.

Instead, he rode steadily in front of him, turning his head from time to time to see his state.

According to the speed of Dysprosium, switch the flywheel and adjust your own speed. There is no change in the pedaling of your feet. After all, this is also Onoda's training. make too many changes in frequency.

Through observation, Onoda also found out that the strength of Kasumigi is indeed not much weaker than that of first-year Naruko, and even going uphill, he is stronger than first-year Naruko. All-rounder.

Looking at the head bowed, Onoda said, "Duspros, do you usually climb hills and pedal like this?"

Hearing Onoda's words, Kabuki raised his head with difficulty, and said softly: "Yes, Onoda-senpai, I usually keep a cadence of 70 rpm, whether it's climbing or flat, only the last sprint will speed up the cadence. frequency or add 023 heavy gear"

Onoda thought for a moment, then said, "Have you ever thought about lowering your cadence and riding with a heavier high gear ratio?"

Hayaki replied: "I tried it, but if that's the case, at the same speed, the muscles will feel anxious very quickly."

"Actually, I found that the outline of your leg muscles is very obvious, and your leg strength should still be very strong."

"In the previous orientation match, I saw that you still have spare strength in the back of your legs, but your breathing rhythm has been completely chaotic. Have you ever thought that maybe your cadence is too fast now, although because of adjusting the flywheel, every The effort of each pedaling is reduced, so the burden on the muscular system is reduced, and the burden on the cardiovascular system is increased.”

"So your breathing will become thicker. When the cadence is low, the breathing will be much better, although the thighs will be more tired. But thinking about your current strength, the riding state will last for a long time."

"In fact, road racing is more about finding your own optimal cadence, which should be the balance between your muscular system and cardiovascular system. I think you may not have done this specifically in your previous riding. try it"

"Actually, I was the same as you before. I only thought about high cadence before, and never thought of finding my optimal cadence. I also discovered it through training this winter vacation."

"Your strength is good, but it is difficult for you to find a place in the team now. Although we will not abandon you, do you want us to accommodate you all the time?"

Onoda said seriously to Hayabusa that following Yamamoto's study this holiday, Onoda's theoretical knowledge has gradually enriched, and it was during this time that he found his best cadence.

For this first-year rookie, Onoda is still very concerned. As long as Hayabusa can become stronger, then in the high school league, Onoda will be easier.

As the captain of the future total north, Onoda is no less concerned about the growth of the players than Teshima.

"Of course I don't need to. How can I let the seniors accommodate me? We are the king's general north, and our goal is only the championship."

After hearing Onoda's words, Hibiki responded loudly with excitement.

Afterwards, Hiroki spoke again: "Onoda-senpai, can I still make the transition to the high school league?"

"Of course, there are still 3 months before the high school league. The most important thing is that during this time, there is still a training camp, which can be used to train your own cycling cadence. You don't need to worry about the trials in between. We can fix it"

Onoda seriously responded to Dysprosium's question (acad). Onoda believed in Dysprosium's talent. After all, as a middle school student, he can become the main force in "SS", and his talent is definitely not bad.

"By the way, in cycling road racing, if you want to focus on strength and speed, strength is the foundation, and cadence is the king. After that, I will tell Master Teshima and let him make a list of basic training for you alone, and you will do your best."

"Yes, thanks to the general Onoda"

Hayaki was very excited at this time, not only because of being able to ride with his idol, but also because of the idol's guidance to him.

This is the total north bike department, so lucky to be here.

Hiroki felt the warmth of his senior in his heart, just like Jincheng was involved in his actions towards Onoda.

This kind of inheritance can only be passed down from generation to generation through personal experience.

Back in the activity room, Onoda started his own basic training. Like his little fanboy, he was waiting by the side with water, which made Onoda feel a little embarrassed.

After all, before, Onoda was still in the first grade, and he was the one who passed water to others. Now that he is in the second grade, the first grade is really very enthusiastic.

In the end, Onoda asked Hiroki to do strength training next to him. After all, low-cadence leg strength training is still very important.

The current General North, the school has really spent a lot of money. Since winning the championship, new training equipment has been sent every three years. Although other clubs have opinions, who will let the cycling department win the championship?

This year's enrollment is 30 percent higher than in previous years, and the school board naturally prioritizes the bicycle department. Therefore, even if other clubs have opinions, they are still beaten back by the school's "have the ability to win the championship".

After Soho Kita Shosen’s cycling training was over, Onoda talked to Teshima about the idea, and Teshima went to design a training method specially for Hiroki. Although it was said to be designed by Teshima, it was actually Teshima’s personal trainer who helped.

That's right, Teshima is also a rich second generation. Basically, every member of the bicycle department has a very good family. Even Sugimoto has many chain stores at home.

After the training, Dysprosium will take time out every day to find the best cadence. The location is on the back door slope. Take the cadence of 80rpm as an example. When it ends, record the time and self-fatigue. Then 60rpm cadence, high gear ratio training at the same speed, at the end, record the time and self-fatigue.

In the next time, except for the additional training of Dysprosium, of course, the time is the same, and the other time is more to train together.

The day was in the heat of everyone's training, and came the day of the trials.