Chapter 10 Fulong Zhuang

Washing is complete.

Ji Jingqiu stood in front of the mirror and looked at herself in the mirror.

After surviving the attack of poisonous disease this morning, he fell into a deep sleep through trance. He took a short nap to recuperate his mind, and now he is not tired at all.

In the past, he would often be physically and mentally exhausted after the onset of illness, and it would take him several hours to recover.

After changing clothes, Ji Jingqiu went out and walked towards the martial arts gym at a jogging speed.

By the time he arrived at the martial arts studio, it was nine o'clock in the morning.

The martial arts gym has started training, and ordinary disciples need to gather at seven in the morning, and the coaches will lead them to practice martial arts until the end at four in the afternoon.

There are not many true disciples in the martial arts school, only three of them, senior brother Yang Yao, second senior brother Liu Xi, and third senior sister Yao Wei.

When Ji Jingqiu arrived, senior brother Yang Yao was taking the newcomers. After seeing him, he motioned for him to go inside.

Zhang Xingshan and Luo Xi were already waiting for him inside.

Seeing him coming, they both nodded to him as a greeting.

Among them, Zhang Xingshan smiled with obvious kindness. Luo Xi was obviously a cold-tempered girl. She looked at him with a somewhat appraising look, and her face was slightly tensed.

After a while.

The old owner Yang came out.

The three of them quickly stood side by side.

"Everyone is here, let's get started."

Mr. Yang Lao said casually.

He had changed into a martial arts uniform today. He was tall and strong. He stood more than two heads taller than Ji Jingqiu. The loose martial arts uniform was held up by bronzed muscles. His beard and hair were all white, and he had the aura of a tiger-like old man.

Ji Jingqiu's impression yesterday was not an illusion. The old owner looked so much like the Golden Retriever Lion King, and even more majestic!

Zhang Xingshan and Luo Xi held out their chests and abdomen, striving to show their best sides.

With the help of the government information network, their family investigated the origins of some old club owners and confirmed their strength.

Even if you don't mention the opponent's origin, just looking at the strength, the opponent is now at the pinnacle of the four realms, a martial arts expert who is about to break through the mind!

In the past hundred years, Dongsanhuang Star has been full of plans, and a mind warrior has appeared, and he has already gone to the center.

Their families all issued death orders, striving to "become a regular" and transform from a trainee to a true disciple of the martial arts school.

Arriving early in the morning, they heard that the old gym owner would personally teach them how to practice Zhuang Kung Fu. The two of them were so surprised that they both realized that this was the closest they were to success and the best time for them to perform.

"Martial arts begins with Zhuang Gong. Have you all taken a martial arts physical examination? Have you matched the suitability for Zhuang Gong?"

Yang Yan first looked at Zhang and Luo.

Zhang Xingshan said respectfully: "We have already made a match at home. My physique is more suitable for Hunyuan Stake and Yanlong Stake, but I will ask Master Yang to help decide which one to choose."

Luo Xi also revealed her matching results. The most suitable ones for her were Roushui Stake and Hunyuan Stake.

Yang Yan nodded and said: "The Hunyuan Zhuang is peaceful and peaceful. If you want to do good, just practice the Hunyuan Zhuang. As for Xiao Xi, the Soft Water Zhuang is more suitable for women, so you can practice the Soft Water Zhuang."

"Listen to Master Yang." The two said in unison as if rushing to answer.

"Yes." Yang Yan nodded and immediately looked at Ji Jingqiu.

"Master Yang, I have never done any physical matching." Ji Jingqiu said.

Uncle Dao's information mentioned that there are many federal pile skills, and you can actually practice any of them.

But if you want to pursue the speed of practice, you can go to a professional testing agency to do a physical test to match the posture skills that are most suitable for your physique.

"It's okay, just bear with it and let me see how your innate bones are."

Yang Yan stretched out his big hand, grabbed the back of Ji Jingqiu's neck, and rubbed his back.

hiss-

Ji Jingqiu felt her body numb instantly.

After a while. Yang Yan retracted his hand, pondered for a moment, seemed to have made some determination, and said in a deep voice:

"You follow me to practice Fulong Zhuang."

Ji Jingqiu has no objection. Professional matters should be listened to by professionals.

Zhang Xingshan frowned slightly. He had never heard of Fulongzhuang.

As far as he knew, the true disciples in the hall, Senior Brother Liu and Senior Sister Yao, practiced Hunyuan Zhuang and Roushui Zhuang respectively.

Among them, Hunyuan Zhuang has the reputation of being the best among hundreds of Zhuangs due to its neutrality and gentleness, and is suitable for almost everyone. Roushui Zhuang is the first choice for women.

But soon, he didn't care anymore.

After all, it is just a skill to nourish qi and open pulses.

As we all know, the true starting point of martial arts is in the true seed realm!

Next, Yang Yan began to teach the three pile skills separately.

Because they had previous contact, Zhang Xingshan and Luo Xi got started quickly. After Yang Yan taught the specific pile frame, he was there to give pointers and corrections.

"Practicing martial arts is simple. Just do two things. One is to imitate, and the other is to innovate."

"You are just getting started now, so you have to imitate, and there shouldn't be any deviation in your posture.

Check out the 16-9 book bar and see the correct version!

The slightest mistake can lead to hidden injuries. When practicing the pile, you should pay attention to the shift of the center of gravity, recite the mantra silently, and concentrate on it. "

“Once you have developed Qi and feel the flow of Qi through your meridians, you need to weed out the old and bring forth the new.

Zhuang Gong postures are never static. Everyone's body structure has subtle differences and differences. You must follow the flow of Qi and constantly make fine adjustments to find the most comfortable and suitable posture for you. "

After Yang Yan corrected all the mistakes made by Zhang and Luo that could cause hidden injuries to their bodies, he watched for a moment and confirmed that the two had mastered the basic pile frame before turning his attention to Ji Jingqiu.

Compared with Zhang and Luo, Ji Jingqiu's mastery speed was obviously much slower.

Yang Yan came behind Ji Jingqiu, reached out and manipulated his body personally, "positioning" him into the basic posture of Fulong Zhuang.

"Relax your breath and don't tense your muscles. I'll teach you the breathing method. This pile skill should be paired with the breathing method."

Ji Jingqiu did as he said.

Yang Yan stretched his hands across his chest and back, guiding him to a specific breathing frequency and emphasizing the rhythm.

Where there should be urgency and where there should be relaxation, no one is left out.

Yang Yan patiently guided him through the operation three times before Ji Jingqiu finally remembered it.

A complete set of breathing rhythms lasts for more than ten minutes, and is composed of countless breathing rhythms of different lengths to form a complete cycle.

In the first attempt, just halfway through, Ji Jingqiu felt dizzy and chest tight, purely because of excessive oxygen intake.

It was Yang Yan who took action and gently pushed on his back to mobilize the blood circulation throughout his body, making him feel better.

After three complete breathing cycles, Ji Jingqiu's face was red, and his exposed skin was glowing with abnormal blood color.

Evil magic!

It is indeed an evil magic power!

If Master Yang was not around, he felt that if he had practiced, he would have literally "exploded" by now.

"Breathing techniques are very important. You must not only master them, but also make them a habit. When you can still maintain your breathing rhythm while sleeping, then you have truly mastered it."

Ji Jingqiu's eyes widened when he heard this.

Do you still maintain this rhythm in your sleep?

Isn’t that really explosive?

Master Yang said eloquently:

"The true meaning of Fulong Zhuang is that there is a trapped dragon hidden in everyone's body. Only by subduing this trapped dragon can we fully master the power of the physical body."

"Compared with other Zhuang skills, Fulong Zhuang is more powerful and harmful to the body, and naturally requires more suffering, but every bit of suffering will be converted into rewards."

Ji Jingqiu nodded.

What he fears least is suffering, and what he fears most is suffering without reward.

(End of chapter)

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