Big Country Sports

   "Shen Lang, how is your physical fitness?"

  Liu Guangzu came forward with a mixed emotion, he knew that it was very energy-intensive to swim in such a full-strength trip, but it looked like Shen Lang was not so strenuous. At 14 years old, such physical performance was also a very evil performance.

  Zhao Xuebing reported two items in the last Asian Games. After finishing the first item in the afternoon, he immediately collapsed after finishing the second item in the evening.

  Many people think that swimming is not as exhausting as football and basketball. This is a common sense misconception. In fact, the amount of exercise and physical exertion of swimming events is very amazing. It will only be higher and not lower than the three big balls.

   "No problem, I can swim a 100-meter butterfly stroke one hour later and a 200-meter freestyle in the afternoon."

   "Don't be brave, we want your best score."

  Liu Guangzu wanted him to test another 100m butterfly stroke in the afternoon and two 200m tomorrow.

  He wanted to measure Shen Lang’s best results. This kind of test is similar to the competition. Freestyle swimming and butterfly swimming are also the most physically strenuous strokes in swimming. He doesn’t think that Shen Lang, who is only 14 years old, really has such physical fitness.

   "Then two hours later, coach, you can rest assured that I have never liked bravery."

   "Well, then two hours later!"

  Liu Guangzu saw him with a serious face, and he couldn't help but believe a few points. Anyway, he would know if he was brave by looking at the results.

  Wang Hua had already gone to the head coach's office at this time. Of course, he knew what it meant to swim at 14 years old.

  This is a real genius who hopes to allow the Chinese swimming team to make breakthroughs in international competitions. Shen Lang's talent is at least two gears higher than others, and he must immediately report to Feng Jingyuan.

  Shen Lang was soon surrounded by his teammates, and many people's attitudes have changed significantly.

   Most of the male teammates had a bad impression of him just now, but mainly for his background and appearance.

  But the worship of the strong is also a human instinct. When a person is strong enough, the excellent appearance and family background will no longer become an objectionable item, but can produce a buff that is more easily worshipped.

  After two hours, Shen Lang continued to test.

   Wu Jie also adjusted the picture here, but when he saw the large kettle at Shen Lang's feet, he couldn't help laughing.

   "Swimming" is one of the most physical exercise items. During training and competition, you must add enough water and energy.

  The era before his journey, athletes of this high-consumption event will be supplemented by energy protein drinks every training interval, and some star players will also use special nutrients.

   But at the moment the swimming team has a large glass, then a bunch of bananas and a few bottles of natural ripe honey are placed in the rest area.

  Shen Lang has tried it for a long time. This banana is quite delicious, and the honey is genuine mature honey. It seems that it should be sent directly after the harvest.

   Wu Jie thinks carefully, although these things are a bit soiled compared with foreign countries, the effect is not much worse than energy protein drinks.

  It is the physical talent that really affects the level of athletes, as well as the acquired scientific recipes and training methods, and of course the medical level.

   Those seemingly tall energy drinks and special nutrients can't even play the role of 1.

  When Shen Lang entered the water again, this time even Feng Jingyuan rushed to the scene to watch.

Among the five swimming events for men and women, the Chinese swimming team is the worst performer in the "Butterfly" and "Freestyle" because these two events consume the most physical energy and have the highest physical talent. They have always been dominated by American and Australian athletes. Followed by Soviet and European athletes.

   Asian players, including Japan, who dominated the Asian swimming world in the 1970s and 1980s, also have no qualifications for escorts. As long as they can reach the finals, the Japanese media are proud.

   Chinese swimmers have no achievements even in Asia, and their strength can be imagined.

   Wu Jie also observed from the perspective of Shen Lang. He found that there are very few big men over 185 meters in the Chinese swimming team, not even more than 1.8 meters.

At this time, domestic coaches also believed that the height of 1 meter and 85 was not suitable for swimming. However, European and American swimming circles have emerged with more and more big swimmers. In the late 1980s, most of the outstanding The players are over 185 meters tall.

  However, the domestic swimmers were from 1.70 to 1.80 in height until the 1990s.

   This is naturally a big loss, because the propulsive force of your arm strokes twice, one person is enough.

  Shen Lang has already started the 100-meter butterfly stroke test at this time. The biggest difference between this project and freestyle swimming is that swimming strokes have certain standard restrictions and are more laborious.

   Both Liu Guangzu and Feng Jingyuan stared closely at the sidelines. After Shen Lang entered the water, his chest sank into the water instantly. With the superb shoulder flexibility, he extended his hands forward. At the same time, in order to maintain the streamline shape in the water, his head and neck also rose.

This posture looks slightly awkward than the standard swimming posture, but relying on Shen Lang's excellent shoulder flexibility and arms with sufficient strength, his speed of holding and pushing water is very fast, and his hands and forearms have not produced a trace The air bubbles ensure that the water can be pulled backwards with maximum efficiency, generating a stronger propulsion force.

Shen Lang's swimming posture after swimming up to the surface is quite different from the standard posture of this era. I saw that he jumped up and down very much, but the powerful kick and the arm's fast and strong grasp of the water produced a strong push. The force made him go forward quickly, the speed of the first half was amazingly fast!

After the first fifty meters of swimming, Shen Lang turned better in the half-turn than the last time. His pedals generated a strong impulse, and used this thrust to cooperate with a strong kick. "It was nearly fifteen meters away.

   This is equal to the water entry stage and each turn stage, he has to go down the water four or five meters more than other team members.

   As we all know, as long as the propulsion is enough, the athletes will definitely slide faster than the water.

  Liu Guangzu and Feng Jingyuan immediately showed a look of surprise in their faces. This level of "turning" and "pedaling", including underwater "legging", has not been achieved in China.

  Think about it further, Shen Lang has so many advantages in one rotation and kicking the wall. If you participate in 200-meter and 400-meter round-turn projects, the results may be very amazing.

   Wu Jie also knows that Shen Lang will have a greater advantage to participate in projects over 400 meters, but the long-distance project consumes too much physical strength. Even if Shen Lang has the recovery ability of Phelps, he can participate in two or three projects at most.

  However, it is much easier to swim 100 meters and 200 meters. Shen Lang can report five or six items. It is definitely more cost-effective to choose a short distance.

  In the final 25-meter sprint stage, Shen Lang, with his powerful vital capacity, did not raise his head to breathe, but completed the sprint in one breath.

   "5790 seconds!"

  Liu Guangzu pressed the stopwatch, and Shen Lang even swam out again as a "sportsman".

   The latest domestic 100-meter butterfly swimming "international sports athletes" standard is 5750 seconds, "sports athletes" is 6000 seconds, which is infinitely close to the "international sports athletes" standard.

   "Take a break in the afternoon and I can swim another 200 meters at night!"

   Shen Lang is not particularly tired after swimming, which is in stark contrast to the performance of many domestic players who are breathless. He swam two "sportsmen" in the morning.

   "Shen Lang, honestly tell us, what can you achieve in 200 meters?"

  Feng Jingyuan couldn't wait for the night, just ask a little faster.

   "My 200-meter result is better. The best result in freestyle is 1:58 seconds, and the best result in butterfly swimming is 2:04 seconds."

  Shen Lang's words made the two glance at each other. This kid didn't need to lie to him, he really was more suitable for long distance.

  The standard for "international sports athletes" for the 200-meter freestyle is 1:5400 seconds, and for "sports athletes" is 2:0000 seconds.

   The standard for "international sports athletes" for the 200-meter butterfly stroke is 2: 0300 seconds, and for "sports athletes" is 2: 1000 seconds

  Shen Lang’s performance in the 200-meter butterfly stroke is very close to the "international athlete" standard, which shows that he is best at butterfly stroke.

  Feng Jingyuan and Liu Guangzu both thought in their minds. Did he ask him to swim 200 meters or even try 400 meters?

  But this is definitely a white thought. Even if Shen Lang is better at long distance, in order to gain more gold medals, he will only swim 100 meters and 200 meters.

   In the afternoon, Shen Lang didn't go into the water anymore and kept training by the pool.

  Many people think that the training of swimmers is carried out underwater, but apart from a few pre-match targeted training, most of the time the water training is much longer than underwater.

   Under normal circumstances, the water will be launched several times a day, between one and two hours. At other times, training is carried out on the shore.

  This training method is similar to yoga, the difference is that the training moves are simulated underwater, the purpose is to exercise the core muscle groups of various parts of the body, and the flexibility of the joints of the limbs.

   But don’t think that this kind of training is not hard. In fact, it is more tired than the water training. The key is very boring.

  Whether it is a big ball game or a small ball game, if you really like it, you can actually enjoy the fun of sports or the competition itself.

   However, this training range is only a mat-sized simulation training. Athletes can not only feel a little happiness, but also produce pain and fatigue after core strength training every day after the training.

  If you have to say that the swimmers are happy, it is that they will feel a little bit happy when they beat the opponent in the competition to get a medal.

   In the evening, Shen Lang swam another 200-meter freestyle with a score of 1:5860 seconds. Considering that he had swam twice in the day, this result was very good, and he was fully capable of swimming within 1:5800 seconds.

  The next day, Shen Lang swam the 200-meter butterfly stroke again in the morning. This time the result was 2:0330 seconds. This result has already ranked third in the team.

   "Shen Lang, your talent is very high, but it is more suitable for swimming long distances. I discussed with the head coach yesterday, and I think you should focus on the 200-meter butterfly and 400 freestyle, and try the 1500-meter freestyle."

  Liu Guangzu took Shen Lang to Feng Jingyuan's office after breakfast. It seems that the two had already discussed.

   "I also know that I am better at 200m and 400m, but I am more willing to try 100m breaststroke, 100m backstroke and 200m medley."

  Shen Lang knew that the two had talked to themselves in a deliberate manner. It must have been because his talents were so amazing that he might have regarded himself as Wu Jie and Lu Da in the swimming field.

"what do you mean?"

   Feng Jingyuan frowned first, and then thought of something.

   "I think the physical consumption of swimming 100 meters is much smaller than that of 200 meters and 400 meters. As long as my physical fitness continues to improve, I can swim all four items in one day."

   Shen Lang’s words made the two eyes shine. The Asian Games and the Olympic Games can indeed allow a player to report multiple events, because the competition time of each event is staggered.

   In fact, domestic athletes will also report two events, one main event and one sub event.

   The top players in the United States and Australia will even report three or four events.

  Shen Lang was equivalent to swimming three events yesterday, and his results are still very good~www.wuxiaspot.com~ This shows that his physical fitness is very good, and his recovery ability is also very strong, which is another talent that other players do not have.

   "I know what you think, but the strokes of breaststroke and backstroke are different, and the technical requirements are also very different. Have you trained these two strokes?"

  Feng Jingyuan believes that Shen Lang does have such a physical talent for playing, but swimming is not just a matter of body, and technical talent is also very important.

   It is not difficult to practice a swimming style, but to achieve a level that can compete for medals in the Olympics, you must polish countless details. Without two or three years of effort, you can easily chew on.

   "I'm still young. After the Asian Games and World Championships next year, I plan to formally practice these two strokes."

  Shen Lang’s words made Feng Jingyuan fall into contemplation, and he had actually been persuaded.

   After sending Shen Lang away, they discussed for a while, and the conclusion was: try it!

  This operation is also beneficial to them. If Shen Lang can really win two or three medals in a competition, it will be a more favorable choice for himself, for them, and for the country.

   Next, Shen Lang trained at Shaoxing Swimming Base.

  He has shown his talents to the national team, but this result only shows that he can be worthy of genius in the 14-year-old age group. If he wants to achieve results in the World Championships, it is not enough.