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"Don't just watch, follow me."

Father Yang looked at everyone still in a daze and said hurriedly.

Jiang Cheng was the first to react and couldn't help but say: "Old man, are you serious?"

"Old man, I'm old, do you think I have time to joke around with you juniors here?" Father Yang said angrily.

Jiang Cheng questioned: "But what you explained can also be found online."

"Online?" Father Yang said with a look of disdain: "In addition to the rich love action movies on the Internet, those so-called breathing techniques are just patched together and defective products. How can they be compared with my heavenly martial arts."

"I asked you, do you want to learn?"

"Old man, my time is very precious!"

Seeing that Father Yang didn't seem to be faking it, Jiang Cheng nodded towards the two girls and said, "Everyone, please follow suit."

"That makes sense." Father Yang nodded with satisfaction and said, "Now continue to do it with me, inhale through your nose, remember that the breath is long, count seven numbers silently in your heart, swallow it into your belly, and then hold your breath for seven counts. Finally, open your mouth and breathe out slowly."

"It's really no different from the ones on the Internet." Jiang Cheng complained in his heart, but he had an inexplicable feeling that the method Yang told him was not that simple.

"Repeat what I just did twelve times, and then we start a new one." After Yang finished speaking, he simply sat cross-legged on the ground and closed his eyes to wait.

Upon seeing this, Jiang Cheng and the others immediately started practicing as the old man asked.

Until the fourth cycle.

Jiang Cheng suddenly frowned.

Because, he felt a slight distension in his lower abdomen, and a warmth rose from his Dantian.

This feeling is very obvious.

In other words, what the old man said is true.

After finding the feeling, Jiang Cheng continued to inhale and exhale until twelve cycles later, he felt the air mass in his lower abdomen getting bigger and bigger, like a little rabbit bumping around in his stomach, and he felt a burst of pain with every bump.

"What the hell is going on?"

Jiang Cheng had a look of shock on his face.

Liu Xinru and Lin Rou also felt uncomfortable. Although they were not as violent as Jiang Cheng, they still felt uncomfortable.

"My stomach hurts." Lin Rou said, covering her stomach.

Liu Xinru also frowned and said, "Me too."

She clearly didn't have her period, and she didn't eat anything dirty.

After saying that, he looked at Jiang Cheng who was expressionless and said, "Could it be that you are too."

Jiang Cheng nodded.

Just when the three of them were at a loss, Father Yang suddenly opened his eyes and laughed.

Everyone looked at the puzzled people and said, "Do you feel distension and pain in your lower abdomen? It's almost like a little rabbit bumping into it?"

"I didn't bump into it like a rabbit, I just felt like something was jumping." Lin Rou said.

Liu Xinru said: "I am almost the same as Xiao Zhi'an."

The last three of them looked at Jiang Cheng.

Jiang Cheng said uncomfortably: "It hurts just like a rabbit."

Father Yang cast an admiring look at Jiang Cheng and explained: "This is a good phenomenon, which means that you have initially incorporated spiritual energy into your body, and whether the pain is severe or not also represents how much spiritual energy has been inhaled. Inhalation of spiritual energy The more you have, the more your stomach will hurt, so you don’t have to panic.”

"This is related to the second step we are about to learn, controlling the aura."

Father Yang explained the principle: "Because you only learned to inhale the spiritual energy, but did not learn how to control the spiritual energy, the spiritual energy will be uncontrolled and bump around in the body.

Therefore, the knowledge on the Internet only teaches people to receive Qi, but not to control Qi. This will lead to problems in the body, including damage to the Dantian, damage to the meridians, and paralysis of the whole body. "

"Then how should we control our Qi?" Jiang Cheng said in pain.

"Do it with me now." Father Yang said, slowly spreading his arms, then raising them towards the top of his head, with his palms touching each other, then slowly releasing his arms and going down, crossing them on his lower abdomen, and finally his arms were On the chest, both palms return to the Dantian, and slowly exhale the turbid air.

Jiang Cheng quickly followed suit.

Sure enough.

The moment the arms are spread out, the gas in the Dantian is like a puppy, immediately flowing along the arms towards the upper body, then following the arms towards the limbs, and finally returning to the Dantian.

After a complete set of movements, the spiritual energy in the Dantian immediately calmed down. It no longer had the swelling and pain before, but was as transparent as a hot bath.

No wonder you need a master to lead you through these practices. If you practice some tricks on your own, things can easily go wrong.

"Do you feel very comfortable again now?" Father Yang asked again.

Jiang Cheng was the first to say: "Yes, the whole body is transparent."

This time, Father Yang's face was no longer as calm as before. He immediately walked over and grabbed Jiang Cheng's arm, injecting a wave of warmth.

After a while.

"You kid, you actually have the legendary innate body!" Father Yang said with shock on his face, then he looked at Jiang Cheng with a flattering expression and said: "Boy, you join our Tian Sect, the position of leader will be yours from now on. ”

"I refuse." Jiang Cheng refused directly without thinking.

There must be something wrong with the old man showing such a vulgar expression.

But what exactly is the innate body the old man is talking about?

Jiang Cheng asked directly.

"Are you sure you don't want to think about it?"

"Don't consider it."

"It's such a pity." Father Yang showed a look of regret and stopped worrying. He explained: "When we are conceived in the mother's womb, our bodies are innate. At that time, all the acupuncture points in the whole body are opened, and an innate power is cultivated in the body. Qi, that is called the innate body.

However, there are too many filth in this world. After birth, the innate qi is lost, and the opened acupoints will be blocked by the dirty qi and filth from the outside world, so the innate turns into the acquired. We martial artists absorb the spiritual energy and use it to open the blocked acupoints again, and return from the acquired to the innate. "

"What is the use of the innate body?" Jiang Cheng asked puzzled.

Old man Yang looked at Jiang Cheng unhappily and said: "Having an innate body means that as long as you practice martial arts and accumulate internal qi, there is almost no bottleneck, and even impacting the innate realm in martial arts will not be too difficult. "

"What realms are warriors divided into? What realm are you in now, old man?" Jiang Cheng only knows the level of zombies, and is not clear about the level of warriors.

"Warriors are also called ancient warriors. Generally, they are divided into four realms: acquired, innate, master, and grand master. And each major realm is divided into twelve small realms, and the old man is now in the fifth level of acquired. ”

“The fifth level of acquired nature is equivalent to the first-order mutant among zombies, but slightly stronger than the first-order mutant.” Jiang Cheng made a comparison in his mind and asked, “What about the national martial arts described in the movie, Ming Jin, An Jin, Hua Jin, Gang Realm, and Dan Realm?”

“Do you believe in the movie?” Old Man Yang rolled his eyes.

“Isn’t it?” Jiang Cheng was even more curious.

Old Man Yang took a deep breath, trying not to curse, and explained, “The realm mentioned in this movie is not the realm of cultivation, but the division of the skills of using strength.”

“For example, Ming Jin, I hit the tree and the tree broke in half. This is called the strength on the surface.”

“An Jin, I hit the tree and the tree looked fine on the surface, but it was rotten inside. This is the strength that cannot be seen on the surface.”

“Hua, as the name suggests, is the use of strength freely, such as Tai Chi, which can dissolve other people’s strength with a little effort. "

"As for the Gang Realm and Dan Realm, that's just a fiction. The author who divided the realms was actually referring to the Grandmaster and Grandmaster realms."

"The acquired and innate realms are called realms because each promotion to a higher level is a transformation of the body. Scientifically speaking, it is the evolution of the life level, which is fundamentally different from light, darkness, and transformation."

The old man's words were simple and clear, and Jiang Cheng understood them immediately, but this also overturned his understanding of the realm of martial arts.

Thinking that the old man took the trouble to answer his questions, he straightened his face and bowed deeply, saying: "Thank you, old man, for answering my questions."

"Now that you understand, repeat the old man's actions twelve times. Remember, breathe while doing it."

"Yes."

This time, Jiang Cheng and the other two no longer looked down on him.