Blue Prison, I, Ryosuke Kira, get the Breath of Thunder at the beginning

"Are you, Ryosuke Kira?"

Aida Kagetora raised his eyebrows slightly. He did not expect that a famous local football star would come here.

After Aida Reiko told her father about the situation, the latter's expression relaxed slightly.

"I see, then I will leave it to you, Reiko, to take full responsibility."

Aida Kagetora looked at Ryosuke Kira, sized him up, and then nodded,

"You can use all the equipment in the gym."

"Thank you so much."

Kira Ryosuke nodded to the other party.

"Then Ryosuke, come with me."

Aida Reiko quickly took Kira Ryosuke to the corner of the gym. At the same time, she took out a pen and paper from the side. While observing the opponent's body and analyzing the opponent's values, her right hand holding the pen quickly wrote something on the paper. , like a machine.

At this time, Aida Reiko was completely in working mode, meticulous, and it seemed that nothing happening around her could distract her attention.

In a few minutes, a piece of white paper was filled with writing. Reiko Aida finally put down her pen and focused her eyes on Ryosuke Kira's face:

"Okay, the plan is almost made. Ryousuke, first tell me which aspect you think you need to improve on?"

"Physical strength and conditioning."

While speaking, Kira Ryosuke subconsciously turned his head and looked at his right leg.

"Yes, this is a very important link, but it is far more than that. As I said before, although your physical fitness and training level are considered to be very good among high school players, I think you still have Room to go further - the training method of your high school team should be very traditional, but it is not suitable for you, because what you need is higher intensity and more professional training, because I think you should prepare for a broader career in the future. Career preparation.”

Aida Reiko paused, seeming to think of something,

"The reason why you are so diligent is probably because the national competition is coming soon!"

"Indeed, but there is a more important reason. I want to prepare for it."

Ryosuke Kira then told about the invitation he received from the Blue Prison. After all, it was no secret.

"There will be a special closed training camp... I'm really curious about the content... But you are preparing to train like crazy during this period to ensure that you are in better condition during the training camp. Yes."

"Um."

Kira Ryosuke answered very seriously,

"Because I feel that there are probably top players from all over the country participating in this training camp, and I don't want to lose to them."

Although Kira Ryosuke is not very interested in football now, he will definitely do his best to do what he is regarded as a goal.

Perhaps this is the stubbornness of being a cartoonist before.

Aida Reiko did not answer immediately, but looked into Ryosuke Kira's eyes. After confirming the seriousness and determination of the other party, a bright smile appeared on her face, and then handed the other party the list she had just written:

"Then you have to work hard! But I have to tell you first, there is no room for sloppiness in training. I am a very strict person. Even if you are a local star, I will not accommodate you. "

"Don't worry, everything will follow Coach Reiko's arrangements."

Ryosuke Kira responded jokingly.

"Then let's get started."

...

After some preparations, Kira Ryosuke started practicing according to the exercise list arranged by Aida Reiko.

First, the core strength part. The so-called 'core' refers to the middle part of the human body, the area below the shoulder joint, above the hip joint, including the pelvis. The core muscle group is responsible for stabilizing the center of gravity, transmitting force, etc., and is the overall force. The main link plays a pivotal role in connecting the upper and lower limbs' activities and exertion, while the strong core muscle groups play a stabilizing and supporting role in body posture, sports skills and special technical movements during exercise.

It can be said that core strength is the most important part of an athlete.

The first is the ordinary plank support, which is very simple for Ryosuke Kira, but the difficulty gradually escalates, including dynamic plank support, alternating support side raises, side support hip raises... These actions look like It's not difficult, but doing a certain amount in a short time requires sufficient strength.

The training program Aida Reiko arranged for Kira Ryosuke was very intense and very intensive. Since Kira Ryosuke showed determination, there was no way she would relax.

Chapter 6: This is the realm beyond genius!

"...Ninety-eight...Ninety-nine...One hundred!"

Soon Ryosuke Kira completed his seventh set of training.

After he was done, a voice from the system rang in his ears.

【Congratulations! Competitive points gained: 3]

For every hour of physical exercise, Ryosuke Kira can obtain a certain amount of competition points.

Such high-intensity training was very difficult for Ryosuke Kira. The training intensity in school was far less intense than it is now, but he still gritted his teeth and persevered.

There was only one week left, and he had to make a breakthrough.

When you make up your mind, you must go all out.

Seeing Kira Ryosuke practicing so hard, Aida Reiko nodded with satisfaction. At the same time, she found her father Aida Kagetora and asked him to prepare some specific ingredients for Kira Ryosuke.

Football players have very high physical requirements, so they need to consume a large amount of carbohydrates to replenish energy. Fruit bread can be quickly digested by the body, so it is a more suitable choice. At the same time, they also need lean meat to supplement protein and potassium-containing foods such as bananas. To maintain the balance of electrolytes in the body, soy products or dairy-based alkaline foods can eliminate fatigue.

"These things combined are not cheap."

Aida Kagetora said to his daughter.

"At that time, just deduct it from his advertising fees. After all, his advertising fees are far more expensive than his tuition."

Aida Reiko said with a smile, while turning her head to look at the door. The gym was open, and people were pouring in one after another.

"Wait, is that person Ryosuke Kira?"

"The one who won the district championship yesterday! He is called a treasure in the football world!"

"Is he actually exercising in this gym too? Boss, let me renew my membership card!"

...

At dusk, the sun slowly sets, and the sky is illuminated red by the setting sun, like a burning flame.

"Thank you for your hard work, I'll go back first! See you tomorrow!"

Ryosuke Kira waved to Reiko Aida and left the gym.

"He is a very persevering young man, just like me before."

Aida Kagetora looked at Kira Ryosuke's slowly leaving back and said expressionlessly.

"He is indeed a very good player. He is well-known but has no airs. Moreover, he has no complaints at all when facing such high-intensity training. This is something that even adults may not be able to bear."

Aida Reiko replied.

"Hum, to be honest, I didn't expect you to bring a boy back this morning. I thought you had found a boyfriend, and I was almost ready to kill him."

There was no joking expression on Aida Kagetora's face. At the same time, he patted his pocket and showed the fruit knife hidden inside.

"what are you talking about!!!"

Aida Reiko's face turned red, and at the same time she reached out her hand and punched her father on the chin.

.....

In the evening, Ryosuke Kira returned home. He had already had dinner in the gym and lay down for a while. The fatigue from a day's training had almost subsided.

Although the training list formulated by Reiko Aida is very intensive, it is indeed the fastest way to quickly make up for her own weaknesses in the short term. This is an effect that cannot be achieved by practicing blindly by yourself or practicing with the team.

He opened his system menu and found that his competitive points had reached the daily cap of 10 points.

"There are still seven days left, and a total of 80 competitive points can be obtained. There is still some time before the second type is unlocked, and before that, if the full concentration breathing and one type are fully practiced, competition points are still needed Come and upgrade, there is indeed a long way to go.”

After he was almost rested, Kira Ryosuke was not going to be idle and went out for a jog around the street where his home was located.

He has already filled up the competition points gained through training today. Even if he does other exercises, he will not be able to obtain more competition points - but Kira Ryosuke continues to practice not to obtain competition points, but to strengthen his body. .

As his skill proficiency and his own physical strength improve, he should be able to use the system's abilities more freely in the future.

He practiced his football skills during the day and exercised in the afternoon, and now Kira Ryosuke was going to practice breathing techniques.

Jogging is different from sprinting. It is an aerobic exercise that can improve the body's cardiopulmonary function and enhance oxygen supply capacity - this is what the breathing method requires.

Kira Ryosuke jogged in the night while adjusting his breathing rate rhythmically, allowing himself to recall the feeling of using breathing techniques during the day.

Using the breathing method can give people powerful explosive power in an instant. In the world of Demon Slayer: Kimetsu no Yaiba, this is why the swordsmen of the Demon Slayer Corps are able to use the Nichirin Sword to compete with ghosts who have power that far exceeds that of humans.

And the swordsman with more powerful strength can even maintain a constant state of concentrated breathing, using concentrated breathing all day long, so that his physical fitness can be greatly improved.

However, Kira Ryosuke is still far from being able to do this. He can't even concentrate his breathing for a very long time, basically just a short moment - but it is precisely because of this that he knows that he still needs to Just more practice will do.

He recalled the feeling of breathing during the day and quietly changed his breathing frequency——

Concentrate on your breathing!

Ryosuke Kira felt that the oxygen pouring into his lungs was instantly converted into energy, filling his whole body, and the weight of his body seemed to disappear.

The fully concentrated breathing state can greatly improve human body functions, but Kira Ryosuke has not yet fully mastered this ability. It can only be maintained for a moment, and the second use also requires a certain amount of time to rest.

Kira Ryosuke ran while trying hard to increase the frequency of concentrated breathing.

When he tried to enter the concentrated breathing state for the fifth time, Kira Ryosuke had a new method in his mind.

A flash of thunder!

Kira Ryosuke used the move again, and the power that had just flowed into his body instantly poured into his legs, and then he released his power and kicked out with all his strength!

At this moment, Ryosuke Kira seemed to feel that he was flying.

Soon, the familiar and obvious soreness swept over him again, and this time it was in both legs. However, Kira Ryosuke seemed to feel much better than during the day. He leaned against the wall, breathing heavily, and followed the instructions. During the day, the method taught by Aida Reiko relieved the soreness, and at the same time, she turned her head to look in the direction she came from just now.

In just an instant, he jumped several meters, something that even his original form could not do.

That is beyond the reach of genius.

Chapter 7: Upgrade! Fully concentrated breathing LV2

"Same as during the day, although there is no problem with intermittent use, each concentrated breath can only last for a moment."

"Thunderbolt Flash seems to be an ability to increase the burst of the legs in an instant. It can be used not only for shooting, but also for breakthrough runs. Combined with full concentration of breathing, it can bring a very exaggerated effect, which will affect both legs. Both have an impact, although the soreness is less than shooting, but it can only be used at critical moments.”

"And even if I am not in a state of full concentration of breathing, this skill can be widely used. It should be difficult for me to maintain the use of breathing for a long time in the short term, so I must master the basic skills..."

Kira Ryosuke wiped the sweat from his forehead. Although the soreness had not completely dissipated, he did not hate this feeling.

The proficiency of all-concentrated breathing is also slowly improving.

.....

Every day that followed, Kira Ryosuke would go to the court to train before the sun came out.

Because he made too much noise on the first day, he did not use the thunderbolt flash in the full concentration state again on the court, but practiced this skill under normal circumstances.

The most important point is that a game lasts for more than ninety minutes. Kira Ryosuke knows the limits of his current abilities. Even if he is hailed as a genius or a treasure, it is not enough. The concentrated breathing state can temporarily strengthen his physical fitness. The time in a game to maintain the fully concentrated breathing state is limited, and once you use Thunderbolt Flash in this state, you cannot use this move again for a short period of time, so the 'basic version' of Thunderbolt Flash is even more important.

The accuracy of shooting with a thunderbolt and the speed of dribbling the ball are all parts that Ryosuke Kira needs to practice.

At this time every day, Reiko Aida will also come to the stadium for morning exercises. This is Kira Ryosuke’s exclusive skill training. She will not interrupt. At most, she will help each other with some warm-up exercises.

However, sometimes when Reiko Aida is doing morning exercises, she can't help but be fascinated by Kira Ryosuke's practice. The skills and speed displayed by the opponent are beyond her imagination.

Of course, she had to admit that Ryosuke Kira had a very handsome face.

After the sun fully rose, the number of people in the venue gradually increased. Reiko Aida took Kira Ryosuke to the gym and began the most important physical exercises. Kira Ryosuke basically spent the entire day here, including lunch. Dinner is also served in the gym.

At night, Kira Ryosuke continued to practice the breathing method, jogging outside, adjusting his breathing, and trying to use the explosive power of a thunderbolt in running.

He even bought a gourd like the character in the original Demon Slayer and blew into the gourd every day to exercise his lung capacity.

Before I knew it, a week passed quietly.

Time flew by and soon it was the last day before reporting to the Football Association.

It is already evening, and Ryosuke Kira has just completed the last day of physical training and is rinsing the sweat off his body in the bathroom of the gym.

Feeling the gentle water wash away today's fatigue and sweat, Kira Ryosuke opened his system interface.

[Competition. Breath of Thunder. LV1 proficiency in all collections is 100%, can be upgraded, 50 competition points]

[Competition. Breath of Thunder Type 1. Thunderbolt Flash LV1 proficiency 100%, upgradeable: 50 competition points]

[Current competitive points: 80]

After this period of practice, Ryosuke Kira finally maxed out his proficiency in the full concentration breathing technique and Thunderbolt Flash today. He practices more than 1,000 shots every morning, and he also insists on practicing the breathing technique at night.