Blue Silver Grass Guide

The twelve forms of Zhang Miao's "Basic Gymnastics" are very precise and standard in terms of movements.

Of course, among the twelve forms of birds and beasts, the little girl naturally has a preference. Some are more skillful and agile, while others are a little unfamiliar and rigid.

This phenomenon is not unique to Zhang Miao, but to a greater or lesser extent, everyone who studies "Basic Gymnastics" will experience this phenomenon, except for Ling Yi, the founder.

After all, a person's energy is limited, and the twelve kinds of birds and beasts have different forms. Not to mention little Zhang Miao who is not yet six years old, even adults such as father Ling Xiaoshan, uncle Zhang Dahe, and cousin Zhang Lei Human beings dare not say that they can achieve all twelve bird and animal forms to the extent that they are both physical and spiritual.

Opening his mouth to point out to his little cousin Zhang Miao the problem she was facing now, Ling Yi paused for a few breaths to give the little girl time to digest. When she saw a look of confusion on her face, she continued:

"Miaomiao, you have less than a month before your martial soul awakens. My advice to you is to focus on the dog, cat, and rabbit shapes you are most familiar with. I will ask Ah Huang and Miaomiao to help you. , you can also go to the breeding farm yourself, pick a rabbit that suits your eyes best, spend time with them day and night, and observe their every move...

Remember, practicing the movements of "Basic Gymnastics" only means that you have learned it and got started.

Only by forgetting the movement standards I taught you and finding the movement that best suits you, and making every move make you feel that your whole body's muscles and bones are alive, and your heartbeat and breathing rhythm feel comfortable, can you truly master "Basics". "Gymnastics" has been practiced——"

Listening to Ling Yi's words, Zhang Miao nodded in understanding. Zhang Lei on the side showed emotion, while Ling Shan and Ling Si looked as if they had realized something.

Almost all of them came from Zhang Miao's stage, but in the beginning, they all needed to learn all the twelve bird and animal forms in "Basic Gymnastics". Through long-term practice, they could find the one that best suited them. Several forms of birds and beasts.

That's what Ling Yi told Zhang Lei back then, and that's what Zhang Lei told Ling Xiaoshan and Zhang Dahe.

This time it was a coincidence that Ling Yi came back, and by explaining to Zhang Miao this time, it was able to deepen the impression of Ling Shan and Ling Si next to him.

Because when Zhang Lei told them before, he only said that among the twelve bird and animal forms in "Basic Gymnastics", pick a few of the best ones to practice more, and just make sure not to regress in the others.

How should I put it? In fact, at the beginning of the "Basic Gymnastics" created by Ling Yi, many of the movements imitated the walking, sitting, lying and hunting postures of Ah Huang and Miao Miao, combined with several sets of radio gymnastics from previous lives. , extracted from the scattered Tai Chi, Baji, Xingyi, Wing Chun and other moves seen on the Internet.

And with the dog shape and cat shape, it can already exercise most of the muscles of the human body.

The reason why we have to continue to add rabbit shapes, bird shapes, bear shapes, ape shapes, horse shapes, etc. later is not to add superfluous things, but on the one hand, it is to allow some parts of the body tissue that do not overlap and are missed to be corresponding. On the other hand, tempering also uses superposition to further strengthen the tempered body, even if it is extremely weak.

But, the most important thing is to lay a foundation for the creation of "Beast Martial Soul: Xingyi Fist Frame".

With the foundation of "Basic Gymnastics" that imitates the movements and postures of various common birds and beasts, and then advanced to the soul ring soul skills involving beast martial souls and corresponding soul beasts, Ling Yi's research is no longer a castle in the air.

Just like the "Beast Martial Spirit: Xingyi Fist Frame" currently has a total of nine styles. Each style taken separately is a secret technique that can strengthen the body and can be used in battle.

It is not an exaggeration to say that it is a self-created soul skill transformed from a soul ring soul skill.

Each of the twelve postures of "Basic Gymnastics" can also be separated and combined with the corresponding boxing frames in "Beast Martial Soul·Xingyi Fist Frame" to form a set of "inheritance" from shallow to deep!

After an in-depth and simple explanation, Ling Yi asked Ling Shan and Ling Si to practice the twelve movements of "Basic Gymnastics" that they had mastered.

After giving some guidance like Zhang Miao, Ling Yi personally came out and practiced the twelve movements of "Basic Gymnastics" three times.

The first pass is Ling Yi's normal speed, the second pass is 0.8x speed, and the third pass is 0.5x speed.

In the eyes of the three younger brothers and sisters, it was only the third time that they were able to keep up with the changes in Ling Yi's movements and imprint all the charms represented by the twelve movements into their hearts.

Stopping his movements, Ling Yi retracted his posture, faced Ling Shan, Ling Si, and Zhang Miao without blushing or out of breath, and said in a melodious and ethereal voice:

"Okay, you start now, start with the complete twelve exercises, and then slowly transition to the ones you selected, right here, think about it carefully-"

When Ling Shan and the other three heard this, their eyes were dim and their expressions were in a trance. They didn't say anything in response. They naturally put their bodies into posture and began to move one by one.

Seeing this, Zhang Lei, Zhang Mufeng, Qingqiu Xin, and Long Yin looked envious, while Ling Yi looked indifferent.

Having mastered the second stage of deep sleep, coupled with mental power that far exceeds that of a soul master of the same level, not to mention these younger brothers and sisters who are full of trust in him, even strangers who are wary in their hearts, as long as they are not mentally strong, or are A soul master with extremely strong willpower, in front of Ling Yi who has initially mastered the rhythm of life technique, as long as he is given time and space to perform, he can bring the opponent into his own rhythm and then hypnotize the opponent.

Just now, three movements of the "Basic Gymnastics" with gradually decreasing speed, combined with the mental power mobilized by Ling Yi, were enough to make Ling Shan and the others focus on the "Basic Gymnastics" that Ling Yi wanted them to learn. above.

Whoever uses it will know the learning efficiency of the state of concentration.

Seeing the three little guys selflessly practicing their movements, Ling Yi whispered a few words to Zhang Xiaoyu and Ling He who came after hearing the news, then took Zhang Lei and Zhang Mufeng and turned around and entered the big building behind him. In the warehouse.

Looking at the backs of Ling Yi and the others, Zhang Xiaoyu and Ling He didn't ask any questions. Instead, they turned around and ordered the maids around them to prepare water so that Ling Shan and the others could get energy in time after their training. .

After entering the large warehouse, he closed the wooden door wrapped in thick iron sheets and suppressed the sounds outside to a minimum. This meant that Ling Yi's five senses were extremely sharp. He could still sense the movements and breathing rhythms of Ling Shan and the others, and could also hear them. He received the whispered instructions from his mother Zhang Xiaoyu and his aunt Ling He.

In the quiet warehouse, the view is extremely wide, with rows of tall shelves scattered in an orderly manner.

Whether it was Zhang Mufeng or the other three who came in for the first time, or Zhang Lei who was watching the establishment and layout here, they all felt that the arrangement of these shelves had a mysterious feeling.

It was okay to stand at the door. After following Ling Yi, they crossed a circle of log-colored wooden shelves, which is where Ling Yi led people to get the wooden boxes with "Blue Silver Grass" before, and entered several rows of black and green wooden shelves. When walking in it, a trancelike feeling of walking into a maze arises spontaneously.

Long Yin shook his head and was the first to come back to his senses. Then he turned around and looked around. The trance he felt before completely disappeared, as if it was just an illusion caused by the changes in light and shade inside and outside the warehouse.

"easy……"

Long Yin looked at Ling Yi, who was a few meters away, and was about to open his mouth to ask something when he saw Ling Yi's right index finger raised to his mouth, silently signaling to him: "Shh——"

Swallowing the words he was about to say along with the doubts in his heart, Long Yin nodded silently and looked at Qingqiu Xin and Zhang Mufeng, who were still in a trance beside him.

As for Zhang Lei, he was standing next to Ling Yi at this time, casting a regretful look at Long Yin.

In just a few breaths, the moment Long Yin got the signal, Qingqiu Xin woke up first and shook his head like Long Yin. The moment he was about to speak, he was stopped by Long Yin, who had quick hands and eyes.

Immediately afterwards, another full ten seconds passed before Zhang Mufeng suddenly woke up with a shiver.

"Yi...Brother Yi——" Zhang Mufeng met the four pairs of eyes looking at him with some confusion, and finally met Ling Yi's eyes as calm as an ancient well.