Born to Run

Randy Hunter's thoughts flashed quickly, vaguely remembering the exchanges between Ye Qin and Chen Zhongzhou about Ye Qin's running skills in corners during training.

Yeqin's cornering skills are very good. It can be said that Randy Hunter could not have thought that Yeqin would have such excellent cornering skills. Yeqin can make achievements in the men's 200 meters and men's 400 meters, except for his personal strength. In addition to technical characteristics, there is also his superb cornering skills.

He asked Ye Qin about his feelings about corner running. Ye Qin said that he paid special attention to the training of cornering skills from the beginning of training. At that time, he was in school, just started training, or worked as a physical education teacher in school. Of retired athletes taught him.

When the opponent first trained Ye Qin on cornering skills, he was guided by the way of middle and long distance running, paying attention to the angle of the inner road and the control of the speed rhythm. Long-distance running and sprinting have slightly different cornering techniques. Compared with sprinting, middle and long-distance running need to pay more attention to the individual running rhythm. In long-distance running, it is easy to be deviated by others. In the curve phase, it is often determined by the athlete. Position, an important stage to prevent being overtaken by others.

After Nie Fangping took over, he strengthened how to use centrifugal force to speed up in the corners and coordinate his limbs with hands and feet, which made his cornering skills greatly improved.

For Ye Qin, the first real sprint technique he mastered was actually running corners. From the beginning of running, to Nie Fangping's training with warm-up corners, he had never heard of it.

The total training time does not seem to be long, but he has a much solid grasp of cornering skills than the average athlete. Running can also fully mobilize the body and draw on the strength of the body. As the saying goes, it means running very smart.

In sprint competitions, in addition to 60 meters and 100 meters, such as 200 meters and 400 meters and 4 × 100 meters 4 × 400 meters, corner running has always been a difficult point.

Each pass is different, and the rhythm, rate, and cadence that needs to be controlled in the corners. These need to be adjusted by the body through subconscious responses during high-speed running. There are some athletes who specialize in running men’s 100 meters. In a relay race, if it is the first or third, they even need to train for each pass of the curve, so that the body can fully master this. skill.

When Ye Qin first started training with Yan Ning and chose the men’s 400m as the main event, he started training with curve running. On the curve, whether it was the first or the eighth, he had already run. Knowing how many times, I have completely regarded this as a routine exercise habit.

In addition, before the Indoor Track and Field Championships last year, Nie Fangping made a very detailed analysis of Yeqin's 200m indoor competition. Yeqin's skills in corners are much better and better than those of ordinary athletes.

Not to mention that compared with the world's top celebrities, at least many domestic athletes can't compare with him. There may be some cornering skills better than him, but he is not as fast as him. And his speed is faster, and his cornering skills are not as good as him.

Randy Hunter found that Yechin was very smart when running corners, and his body was so light. It seemed that he was using the power of the arc of the track, so that when Yechin appeared on the straights of the outdoor competition again, Randy- Hunter actually felt a bit of a mistake in his own judgment.

"Come on!"

"Come on!"

For a moment in the stands seemed to be infected by the speed displayed by Ye Qin, and someone in the audience suddenly applauded.

At first it was just three or two people, but then more and more, and gradually became a little overwhelming.

The most exciting track and field event is often the short-distance track event. Compared with the 100-meter swiftness, the men's 400-meter race can make everyone pay more attention to the game scene at this time.

In fact, the audience are all discerning people, and they are also the group that is most susceptible to the performance and performance of on-site players. They will scorn, disdain, or even scold athletes who perform poorly.

But in the same way, for outstanding athletes, athletes who do their best and go all out, repay their utmost sincerity and applause.

"Ye Qin, come on!"

"Ye Qin, come on!"

One after another shouts of cheering continued to sound.

After rushing into the last straight, Ye Qin faintly seemed to feel the clamor around him a lot louder.

He didn't distinguish it carefully. At this moment, all he could maintain was the maximum concentration.

Eighty meters, seventy meters, sixty meters...

The finish line kept zooming in his eyes, and he felt that he seemed to be about to reach the finish line.

call--

call--

The heavy breathing became heavier and the exhaustion of the body deepened. Every time I swing my arm, every time I took a step, it became heavier and heavier.

Ye Qin suddenly began to speed up the sprint. In this men’s 400-meter final, he did not encounter a strong opponent. The level of the players participating in the competition was compared with that of the athletes in the City Games last year, perhaps because of the beginning of the season. It is also relatively weak, almost except for the control rhythm at the beginning, he didn't grab the first place, and then he was ahead of other players in the whole process.

Muscles that have accumulated a lot of lactic acid, at this last moment, long-term training, so that he can still have enough energy to do the final accelerated sprint.

Everyone on the sidelines can see clearly, Ye Qin has maintained a constant speed from the corner into the straight, compared with the players behind this speed, he has already pulled away.

In the last few tens of meters, Ye Qin suddenly accelerated.

"Yes, this is what I want!"

Randy Hunter shouted excitedly when he saw Yechin finally start to accelerate on the field.

This is a feature of Yeqin's technique that he values ​​most. After a fast run of more than 300 meters, Yeqin was able to sprint in the last tens of meters.

Chen Zhongzhouyou and Randy Hunter ditch had even better results in the 200 meters passing Yechin, but since Randy Hunter discovered this characteristic of Yechin, he felt that Yechin would definitely be able to become a performer in the 400 meters. Top in the world.

What is talent? This is talent!

The body is born with an anaerobic tolerance and speed retention ability that surpasses ordinary people. Coupled with excellent speed, Randy Hunter believes that as his first yellow athlete to coach, Ye Chin’s final achievements will never be Let him down.

Ye Qin looked at the finish line, and the things in front of him seemed vaguely blurred, but he had completely ignored him, his breathing was getting heavier and heavier, every breath of breath seemed to be burning in his lungs, and his body was like an overloaded machine. It's like it's going to explode.

Cross the line!

At the moment when he crossed the finish line, Ye Qin almost felt as if his body was about to be drained of strength.

After this men's 400-meter run, he felt that his body fatigue was much heavier than his previous indoor races. Fortunately, such a race would not be crippled.

After running a few steps slowly, he slowly lowered his speed, leaning on his waist with both hands, panting heavily.

45 seconds 23!

On the timing board next to the finish line, Yeqin's men's 400m score appeared.

When Ye Qin saw this achievement, a smile appeared on his stiff face.

"I did it, I did it myself!"

After finishing the indoor competition this year, Chen Zhongzhou ridiculed in private that Ye Qin might have a chance to break the national record, even running within 45 seconds.

Ye Qin thought about it at the time, but he didn't expect it to come so soon.

When he ran the preliminaries in the morning, he actually felt that he might have hope, after all, he had reservations at the time.

In the afternoon game, I don’t know if it was because of a bit of fatigue after a run in the morning. Although he ran fast enough to lead other players after the start, he felt good about himself, but he did not meet the best expectations. There are a few steps in the middle of entering the straight phase and the running is a bit scattered.

Fortunately, he grasped the final stage of the sprint, and with the last bit of physical strength maintained at a good pace, the sprint finally broke the men's 400m record.

Compared with the national men's 200-meter record set in the World Youth Championship last year, he values ​​this men's 400-meter record more seriously. He started to run 400 meters by chance, but since then he has shown extremely high talent in this event. Later, Yan Ning He was determined to focus on 400 meters, and he has always focused on 400 meters.

But the relatively outstanding performance of the 200 meters once made Ye Qin wonder if he had chosen the wrong direction.

Now, it is finally proved to be right.

45.23. According to his indoor game results, it is not particularly good, but this result surpassed last year's Sean Ritter. For more than half a year, he has the level of the opponent's World Youth Championship.

"Next, go in for 45 seconds!"

Ye Qin took a long breath as he watched the results appearing on the timing card, and determined what he would do next.

Whether the men's 400 meters can score 45 seconds can be said to mark whether a 400 meters athlete has reached the top level, and now, he is finally not far away.

In the live broadcast of the Zhaoqing Sports Center, soon a piece of news about the men's 400-meter race came out.

"...In the men's 400m final that just ended, the Hercynian athlete Ye Qin broke the national record with a time of 45.23 seconds..."

The whole stadium seemed to be thundering almost instantly, the applause sounded like a rainstorm, and the applause and whistles were mixed together, expressing the many spectators for this young sprinter's wonderful game in their hometown.

Zhaoqing City hosted this national track and field franchise competition, and the staff were very happy. A national record was born in Zhaoqing City~www.wuxiaspot.com~ There are many things behind this, at least for the next time. When the Tianguan Center chooses to host the city, they will get priority.

With a long-term local competition, it is easy to stimulate and cultivate an atmosphere for sports, which is much more convenient for the development of a lot of work.

When Chen Zhongzhou saw this result, his face was even more ecstatic, turned around, and hugged Randy Hunter fiercely.

Looking at the other's doubtful eyes, Chen Zhongzhou shouted excitedly, "Ye Qin, Ye Qin broke the men's 400-meter national record. Now Ye Qin is the holder of two national men's sprint records. Don't worry about Tian. The management center will sell him cheaply."

Randy Hunter smiled and nodded. In his eyes, the domestic men's 200 meters and men's 400 meters are generally weak. Breaking these two records is not particularly worthy of special mention.

But for domestic track and field people such as Chen Zhongzhou, when they saw this result, they were completely shocked.

This is the first time in the history of domestic track and field that someone has swept the national records of men's 200 meters and men's 400 meters!