Bringing The Farm To Live In Another World

Looking at Bahu's appearance, Zhao Hai continued: "Oxygen is actually a kind of energy, but this energy is far inferior to our spiritual energy, but how to use spiritual energy in our daily life? , this is a problem, because compared to oxygen, spiritual energy is too powerful."

Bahu nodded. If a person has not practiced and only relies on his own physical strength, it is difficult for him to be the opponent of a monk. Even the lowest monk is the same. If a person usually walks with If both have spiritual energy, what will happen?

Zhao Hai then said: "I told you before that you must work hard to maintain a high degree of mental concentration and control the spiritual energy in your body. In fact, this is because this has a lot to do with our subsequent training. For example, when you are exercising vigorously, but it is not time to fight, people often do not use Reiki at this time, but if you want to keep practicing, you need to use Reiki, because only by using Reiki, your Your breathing will not speed up and your practice rhythm will not be disrupted. For example, look at me like this. At the same time, you should also pay attention to every move I make, even my breathing. Watch carefully." After finishing speaking, Zhao Hai His body became transparent once, and then Bahu saw Zhao Hai running there, and he was very fast at the beginning, but he was just running without using any movement skills, that is to say , he used running instead of other strenuous exercise.

Bahu had no time to care about what Zhao Hai was doing now. He was paying attention to Zhao Hai's movements. Zhao Hai was indeed running, and the way he ran was no different from ordinary people running, but his breathing was different. It was still as slow as walking, not fast at all. There was not much expression on his face, and his eyes were just looking forward calmly, as if his body and his expression were completely disconnected.

Of course, this is not what Bahu pays most attention to. What Bahu pays attention to is the aura in Zhao Hai's body. He found that the aura in Zhao Hai's body is still running according to Fu Hujin's line, and the running speed is the same as tomorrow. The same, that is to say, although he is running now, his aura is the same as when he was walking, and the rhythm is the same. The only difference is that there is a very subtle aura, from the aura he is running. , was separated from the body and wandered throughout his body. This trace of spiritual energy was very subtle. If the spiritual energy in Zhao Hai's body was as thick as a thumb, then the separated trace of spiritual energy was actually as small as the tip of a needle. Size, that's the difference.

After Zhao Hai ran around in a circle, he stopped in front of Bahu. He looked at Bahu and said, "How is it? Do you understand?" In fact, this training method is very simple, similar to yesterday's training method. The only difference is actually the trace of spiritual energy that has been separated. Not only does this spiritual energy have to be separated, but it also has to keep moving around in the body and cannot be broken off. This is the most difficult thing.

You must know that such a trace of spiritual energy can be easily absorbed by the body. It is not easy to let it run in the body without being absorbed by the body. This is today It is difficult to learn, but Zhao Hai believes that Bahu will definitely find the difference in spiritual energy this time.

Sure enough, Bahu nodded and said: "When the sect master was active today, he separated a trace of spiritual energy and wandered in the body. This trace of spiritual energy should replace the power in our body, so that our body will not When you exercise, your breathing speeds up, am I right?"

Zhao Hai nodded and said: "Yes, you are right, Emperor Que is like this, but there is also a problem here. I don't know if you have noticed it, that is the amount of that trace of spiritual energy. The amount of that trace of spiritual energy is very It is so small that it has to swim around in your body, and your body will absorb spiritual energy. It is best to keep this small amount of spiritual energy without breaking or being absorbed by the body. Importantly, the most important thing for you today is to practice this. Don’t just think about running. You have to think about any other situation, and it may even be that your spirit is greatly stimulated. So the top priority of this practice method is actually It’s still mental power. Your mental power needs to be in a very calm state. Of course, it’s best if you can be distracted and multi-purpose, do you understand what I mean?”

Bahu nodded vigorously and said: "Yes, please rest assured, lord, I will definitely do it." Bahu has already felt that Zhao Hai has been teaching him with all his heart. He cannot let Zhao Hai down. If you don't learn well, it will really be a waste of this opportunity.

Zhao Hai smiled and said: "Okay, let's start." Bahu responded, and then he started running there. His body was already worse than others, but now that he started running, he immediately felt When my chest feels tight and I feel out of breath, I want to open my mouth and take a big breath.

But his spirit immediately calmed down, and he began to control his spiritual energy and breathing with all his strength. At the same time, he also tried to draw out a trace of his spiritual energy and circulate it throughout his body. He originally thought that this would be very easy, but when he really started training, he found that it was not so easy to do this. For example, the trace of spiritual energy was too small. As soon as he got out of his The spiritual energy was drawn out and when it traveled to other meridians, it was immediately absorbed. This did not make Bahu expect that his breathing was disrupted.

Zhao Hai then said in the middle of his mouth: "Stop, Bahu, you can't be anxious now, don't run as soon as you come up, you stop there first, let the spiritual energy run normally, and then slowly release a trace of spiritual energy, you have to control it This trace of spiritual energy has been swimming around in your body. When this trace of spiritual energy really swims around your whole body, you are starting."

Bahu's face couldn't help but blush, and he responded quickly. He found that he had thought of things too simply, so he immediately adjusted his state and began to quietly adjust his breathing there. At the same time, he also began to slowly Call out a trace of spiritual energy and let it swim in your body.

Zhao Hai looked at Bahu's appearance and couldn't help but smile. He just stood aside and said nothing, while Bahu had been fighting against the trace of spiritual energy. He found that the spiritual energy was too easy to absorb. It was separated from his aura and would be absorbed immediately. This situation made Bahu feel that he was determined to move forward step by step. He could only move forward slowly and step by step. This feeling was really not a good one.

Time passed little by little. Bahu was sweating profusely now, but he soon took a breath. He finally let the trace of spiritual energy start to swim around in his body. This One lap is really difficult, much harder than practicing while walking yesterday.

Zhao Hai's voice came at this time: "How is it? Are you feeling very difficult?" Zhao Hai's voice appeared very suddenly, which made Bahu, who had just breathed a sigh of relief, shake slightly, and that trace of spiritual energy directly It was broken, and the spiritual energy was directly absorbed by his body.

Zhao Hai looked at Bahu and said with a smile: "This is normal. The reason why I talked to you just now is to let you remember this feeling, because when you practice, you will encounter various In various situations, just like the situation just now, when you want to practice Qigong, it is impossible not to meet people. If someone greets you, what should you do? Stop practicing? Remember, I will tell you The mental power I’m talking about has two uses: distraction. When you are practicing, you must remember that your way of practicing is different from others. Even when you are practicing, part of your mental power must be used at all times. Pay attention to the situation outside. You must not stop your practice if you talk to others. That is absolutely not possible. Moreover, you must also use this method in meditation. The monk is sleeping. You are relaxed when you are outside, but you cannot relax completely. Especially when you go out to do tasks, you may encounter any situation. What will you do when you encounter the situation? Is it because you fell asleep? Your enemies won’t attack you? Do they have to wait until you wake up before they attack you? That’s absolutely impossible. Not only will your enemies not let you go, they will attack you right away, because this is very difficult for them. It is said to be a rare opportunity, so monks are not qualified to relax completely. Even if you wake up, part of your mental power must remain vigilant at all times, do you understand?"

"Yes, I understand, please rest assured, Master." As soon as Bahu heard what Zhao Hai said, he immediately understood Zhao Hai's good intentions. He immediately saluted Zhao Hai, and then began to continue practicing, but At the same time, he must also allocate part of his mental energy to keep paying attention to the surrounding situation.

It is not difficult for monks to use distractions for two purposes and distractions for three purposes, because monks have to use magic weapons, and sometimes they use several magic weapons at the same time. In this case, you must You have to be distracted, otherwise it is absolutely impossible to succeed. Therefore, it is very simple for monks to be distracted. However, no one has ever used this method in practice. On the contrary Yes, what monks require in practice is to be single-minded, concentrated and undistracted. No one has ever asked Zhao Hai to be distracted during practice like Zhao Hai now. This situation is really too rare.

Bahu was a little unsuited to this method at first, but slowly he began to adapt. When he finally learned to use distraction, he separated a trace of spiritual energy and began to swim in his body. , he finally took a breath. At this moment, Zhao Hai said: "How is it? How do you feel?"

Bahu was not frightened this time. Part of his mental power was always paying attention to the situation in the outside world. As soon as he heard what Zhao Hai said, Bahu immediately said: "It's a bit difficult. It still takes some time to adapt, but now I feel much better already." Bahu told the truth, he did feel much better.

Zhao Hai then said: "Okay, that's good. Remember this method and turn it into an instinct. Only in this way can you truly learn it. Also, this method is useful to you." It is more beneficial. If you insist on using this method for a long time, your body will slowly get better."