Building a sect from scratch

"Huh...huh...huh..."

After riding a spinning bike, Shen Yun was dressed in rough clothes. He looked like he was fished out of water, and his whole body was "soaked" in sweat.

"Not bad, Xiao Shen. It's been exactly one month today, and I have lost more than 40 kilograms, and my body fat rate has also dropped a lot!"

The coach who was recording the data happened to be standing next to Shen Yun who was slumped on the ground, and encouraged: "Come on! According to this trend, you will be in good shape in two months!"

Shen Yun gasped and smiled.

The pace of life in the training camp is very regular, from about nine in the morning to eight in the evening, almost a whole day of training. Compared with others who wait to go home or go out for a big meal to reward themselves on the weekend, Shen Yun has to keep the rhythm even on weekends. He has almost never tasted various delicacies such as outdoor exercise, barbecue, Fat House Happy Water, etc. in this month!

This kind of hard work paid off. In just one month, my weight of more than 200 kilograms dropped to less than 200 pounds. My entire physique also changed from a plump fat man to a standard northern strong man. His arms became tight and thick, and my humerus The biceps are faintly visible.

A classmate from the training camp patted Shen Yun on the back and asked: "Hey, Brother Yun, it's not easy. It's the weekend and we plan to go out for a dinner to celebrate. Will you go?"

Shen Yun replied: "I won't go. I have an appointment with someone to play games together in the evening."

The classmate shook his head in disappointment: "Hey, why don't you come every time?"

The coach who was flipping through the data record book interjected and joked: "Hey! Your coach is right in your face! It's not appropriate to discuss what to eat!"

"Don't worry, coach, why have we worked so hard all week? It's just one bite! The worst we can do is eat less!"

"That's right, at worst, I'll drink sugar-free happy water!"

"It's so funny, you think sugar-free happy water is not happy water, right? It's the sugar that hurts you? It's the carbonic acid, you silly!"

"I don't care, as long as I am reserved, I will be self-disciplined in all aspects!"

The coach smiled and waved his hand: "Okay, okay, I know you are looking forward to this day. Eat less, don't miss me for a day, and you will gain another three kilograms on Monday!"

"knew!"

"See you later, coach!"

A few people chatted and laughed and left the training room.

Shen Yun deliberately walked at the back. He lived in a two-person dormitory, and usually his roommates took the shower first. His roommate is from Guangfu. He is used to taking a shower every day. As soon as he finishes training, he will rush to the bathroom without delay. He washes it at least four or five times a day. He has to take a shower when he gets up in the morning. Watch in Shen Yun Come on, it seems like I have mysophobia.

However, the other party could finish the washing in three minutes each time. When Shen Yun slowly bought a bottle of ice water to cool down, then walked back to the dormitory, it was his turn.

Sure enough, when Shen Yun just opened the dormitory door, he saw his roommate who was dressed and ready to go out.

The roommate was very enthusiastic and asked: "Brother Yun, we are yo-yoing. Do you need me to bring you something?"

Shen Yun quickly replied: "No, no, have fun!"

"Okay! I'll take pictures of your delicious food later! Hehe!"

"screw you!"

After humming a song and taking a shower, Shen Yun glanced at the chat message Shiba Inu Nana sent two minutes ago, endured it again and again, without replying, and turned around and got into the game room.

As soon as he went online, Shiba Inu Nana's private chat popped up: "Oh! You're finally online! You didn't reply when I called you, Green Pao, I thought you had something to do today!"

Shen Yun pressed hard on the corner of his mouth, which was harder than AK, and said deliberately: "Sorry, I just came to work out and didn't see it, but I usually do it every night!"

Shiba Inu Nana seemed surprised: "Wow! You are so self-disciplined and you are still working out!"

Shen Yun replied vaguely: "Well, lose weight, I have gained weight recently..."

"Okay, okay, I'm the only one who's really fat! I'm in tears!"

Bai Chenxue teased exaggeratedly, and then sent a new message: "Senior Sister has sent a new mission, which is of the investigation and decryption type. My master and the others have organized a team. Do you want to come?"

Shen Yun originally wanted to be reserved, but after thinking about it again and again, he still couldn't be restrained: "Of course I'm going! What's the mission?"

"Come on, come on, join the group and I'll share it with you!"

[The Secret of Groundwater]: [The water wells in many villages under the jurisdiction of Guangcheng Sect and Taiyin Sect have been polluted for a long time. Relying on magic to exorcise evil spirits and eliminate pollution does not treat the symptoms but the root cause. Senior Sister Baili Shuang has entrusted everyone to conduct a detailed investigation. (Can be shared and teamed up to participate) (Rewards: 15,000 Exp, 500 sect contribution points, 500 sect prestige points, random props)]

Shen Yunzai read the mission description carefully and was a little confused: "There is no hint at all!"

Bai Chenxue replied: "That's right! And it's related to NPC! But the main task doesn't seem to be very dangerous, so my master and the others plan to take the kid brother to experience it!"

"Kid brother?"

"Oh, it's Bian Yuanzhi! Lao Zhen's NPC apprentice!"

Shen Yun suddenly said: "Oh - I remembered it! Can he form a team with us?"

"Definitely not! So I can only take him with me! But the main reason is that he is familiar with the things in the village, plus he just introduced the Qi into his body, but it took a lot of effort. Lao Zhen said that he would be rewarded and brought him back Home, and then do this task!”

"What's the reward for this!"

"You don't understand this! Wealth does not return to its hometown, but it is like walking at night in brocade clothes! Especially the child's qualifications are ridiculously poor. It is still the lunar essence that we dug out through frugality and various tricks that were abducted from Senior Zhuxian and others. The speed of planting spiritual materials and spiritual food is almost as fast as that of ordinary double spiritual roots or even single spiritual roots!"

While the two were chatting, Zhen Junzi's voice came from the team channel: "It's full, um... I have something to ask for your help here!

"That's right, my apprentice is going to go home tomorrow, and then we have to make something that looks like a human being. It's how the fairy wind comes. I remember, didn't Cai Cai have that newly made shark's gauze skirt? It's colorful. After putting it on, I also asked Lani to borrow the small flying boat they developed that can change in size. When the time comes, I must be high-profile! Understand!

"By the way, Lao Jia, how about you pretend to be an old man with white eyebrows and white beard? The one from Taibaijinxing! What do you think?"

Jia Xiaoren turned on the mic and shouted angrily: "Can you please wake up? As for that? It's just a trip home, why is it more exaggerated than returning home? That's almost it!"

Zhen Junzi said confidently: "Then I can't support my apprentice! You don't have an apprentice and you don't understand!"

Jia Xiaoren snorted twice and said: "Why don't I have an apprentice! My apprentice is the most popular koi in the server! Come on, Cai Cai! Take out all the golden vegetables and cabbages from your house and make Lao Zhen jealous. !”

While Zhen Junzi and Jia Xiaoren were fighting each other, Bai Chenxue privately chatted with Shen Yun: "Hey! Don't pay attention to them! They will quarrel as soon as they meet, and they will be fine after a while!"

Then, she also opened the microphone and said: "Master! Master's wife! Stop making trouble! I'm here to recruit people to do the task! Let's do this task first, okay? Master's wife, I promise to bring a van of people to support you tomorrow. !”

Zhen Junzi immediately raised his voice: "Who the hell is the master's wife! Even if she is, I am also the master's father!"

Bai Chenxue said in a long and melodious tone, "Hitting is kissing, scolding is love, you two are arguing so fiercely, it's all love!"

"Go away! I don't want to be gay!"

"hui——tui!"

Zhen Junzi and Jia Xiaoren felt a chill when Bai Chenxue said it, and Maili finally calmed down.

Bai Chenxue proudly sent a private message to Shen Yun: "Look, the two of you are no longer quarreling! The results will be immediate!"