Cataclysm: My Proficiency Panel

After carefully playing a set of Ba Duan Jin, Li Ming felt that he was slightly out of breath, which made him feel an unconcealable surprise.

When he was weak, he felt hot all over playing a set of Baduanjin, which was a bit drained of energy. But now that his body has become so strong through the transformation of three skills, he still feels a little tired playing a set of Baduanjin?

"How is this going?"

Li Ming felt a little surprised. He felt that this slow Baduanjin could have such a big effect on him. He felt tired after just one try?

Immediately he couldn't help but hit him again.

This time, Li Ming played more seriously. After finishing the exercise, he obviously didn't feel how hard he was exerting, but he was panting. He felt that there was no fatigue in the muscles of his body, but there was not much strength in his body.

[Ba Duanjin proficiency +1]

Another number flashed before his eyes, and Li Ming was filled with surprise and uncertainty. How could these eight sections of brocade be so magical?

His heart moved and he hit it again.

This time he was equally serious. Halfway through the fight, he felt a little weak and couldn't help but stop.

Sweating a little, Li Ming couldn't help but sit on the chair, eyes wide open, feeling a little blurry.

He was so strong that he couldn't hold on even after beating Baduanjin three times!

Li Ming remembered something and couldn't help but open the panel and take a look.

[Name: Li Ming]

【Lifespan: 23/95】

[Skill: Stabbing Sword (slightly minor 0%);]

[Marksmanship - Block (slightly minor success 0%) Take (slightly minor success 0%) Prick (slightly minor success 0%)]

[Xingyi Five Elements Boxing (slightly 0%)]

[Ba Duan Jin (Proficient in Heart 2%)]

"Ba Duan Jin is so proficient in it. Is it because I played it often before?"

Li Ming thought in his mind, and then couldn't help but think of the full name of Baduanjin: Health Qigong Baduanjin.

This is the name of the video he learned, and the only thing special about this string of words is probably... Qigong?

"Qigong, qi..."

Li Ming was even more surprised, and his eyes flashed with light. At this time, he sat and rested for a while and felt that he had regained his strength. He tried to punch again, and it was smooth and smooth.

So he tried to play Baduanjin again.

"Holding the Three Burners of Heavenly Li with both hands..."

Silently chanting in his mind, Li Ming kept breathing slowly and performed the first pose in a standard manner.

He thought that his strength was fine and he could exercise normally, but...

"Hoo, ho..."

After practicing the first pose, Li Ming felt an inexplicable sense of emptiness in his body. He couldn't help but take a breath and sat back on the chair, with a look of astonishment on his face.

But the light in his eyes became even brighter.

"This Ba Duan Jin is indeed not easy. It seems that I will have to keep practicing in the future!"

Li Ming felt inexplicably that if he finished practicing this health Qigong, it would definitely bring him great benefits!

After practicing until now, he felt a little hungry in his stomach. Instead of continuing to practice, Li Ming made himself a bowl of milk powder and drank it, silently feeling the absorption of nutrients by his body.

"It's time to eat."

After a while, Zhang Yuan, who was wearing a pure white dress and short dress, came over with hot breakfast. Li Ming, who had closed his eyes to rest, opened his eyes again and watched Zhang Yuan put the rice in front of him, and then handed him a pair of chopsticks. I sat next to him and ate.

"Why are you sitting in the living room and eating today?"

She brought the meal over while Li Ming was still in the living room, touched Zhang Yuan's legs with some doubts, and asked curiously while eating the eggs that Zhang Yuan peeled and handed to her mouth.

"Looking at how tired you are from sitting here, why would you move to the bedroom again?"

Zhang Yuan smiled and saw some egg residue left in the corner of Li Ming's mouth, so she opened her mouth and ate the residue.

"What did you practice in the morning? Why are you so tired after practicing twice?"

After taking a sip of porridge and peeling an egg to eat, Zhang Yuan asked Li Ming curiously.

According to her deep feelings about Li Ming's power, Li Ming shouldn't get tired so easily.

"I'm practicing Baduanjin. I don't know why I'm so tired from practicing this. By the way, you'll practice it again later. I feel that this kung fu is a bit magical. Maybe practicing it now will have unexpected benefits."

Li Ming turned around and spoke. Zhang Yuan was stunned for a moment and nodded quickly.

"Why are you here so early today, and you don't even care that Chen Li is still here?"

Li Ming slid his left hand on Zhang Yuan's leg and took a sip of porridge. He felt very comfortable and asked curiously.

"It's nothing, I just suddenly thought about it. From now on, wherever you are and I am, I will follow you completely."

Zhang Yuan shook her head, and then said to Li Ming with a smile.

"oh?"

Li Ming raised his eyebrows.

Zhang Yuan stopped, turned around and looked at Li Ming with a serious expression: "From now on, you will be my husband, okay?"

Li Ming was stunned for a moment, and then looked at Zhang Yuan, who had a serious face in front of him. Knowing that this woman had finally opened her heart to her completely at this moment, a smile suddenly appeared on his face: "Then you will be my woman from now on."

"Okay, I am completely your woman."

Zhang Yuan nodded seriously, then moved her lips and said softly: "Husband?"

Li Ming smiled, took a sip of porridge, and looked at Zhang Yuan with a smile: "My husband is very satisfied with the porridge."

"I will do it for you every day from now on!"

Zhang Yuan's eyes lit up, a bright smile appeared on her face, her legs shook happily, and then she took the initiative to pick up the bowl and feed Li Ming.

Li Ming ate with a smile and enjoyed his breakfast time comfortably.

After breakfast, Li Ming stretched his limbs and felt that his condition had improved a lot, so he started to press his legs on the windowsill.

Leg presses are divided into forward press, side press and back press.

Li Ming pressed to the limit one by one, and then started other things taught in the basic martial arts knowledge. In addition to leg presses, this set of cached videos also includes shoulder opening, waist extension, neck stretching, horse stance, and horse stance punching.

The horse step is divided into high horse step and low horse step, each suitable for different stress situations.

Li Ming followed the video carefully and practiced one by one, feeling that his legs and body were getting looser and faster.

Zhang Yuan also practiced Baduanjin twice after washing the pots and dishes. She also felt a little tired, but the strange thing was that she actually finished the third practice. You must know that Li Ming, who is so strong, did not finish the practice three times.

However, Li Ming's classification of this into Baduanjin may not be based on physical strength and strength, but rather on a special hidden condition of the body.

Maybe Zhang Yuan was indeed better than him in this regard, so she didn't care anymore. She just told Zhang Yuan to pay attention to her body and then continued to practice her own.

Li Ming practiced until noon, but he still didn't see any skills pop up, but he could clearly feel that his body was much more relaxed and agile, and he couldn't help but feel satisfied.

When it was past eleven o'clock, Zhang Yuan, who had been polishing the drill bit, stopped what she was doing and went to the kitchen to cook. Li Ming continued to stretch.

Soon after lunch was ready, Zhang Yuan came out with the food, and Li Ming stopped stretching and started eating.

After the meal, what made Li Ming raise an eyebrow was that after Zhang Yuan cleaned up the kitchen, she went to bed directly with him instead of delivering food.

Li Ming's heart moved, but without saying anything explicitly, he started to sleep with Zhang Yuan wrapped around him.

It was already 1:30 in the afternoon when he woke up. Li Ming got up and continued stretching. This time he asked Zhang Yuan to help him press the ligaments. The effect was indeed better, so he asked Zhang Yuan to help him stretch throughout the afternoon.

The effect is amazing.

What makes Li Ming feel most amazing is that ordinary people will retract their muscles and ligaments after a period of time after stretching. It requires continuous stretching to keep the muscles and bones loose and long. Just like muscles, they will disappear if they are not used for a long time.

However, he had been doing it all morning and took a nap at noon. When he did it again in the afternoon, he felt that his muscles and bones were about the same as after he had done it in the morning. Even after he finished doing it in the afternoon, he felt that his whole body was much lighter than when he got up in the morning. A little raw.

"Could it be that the ability of a permanent certificate on the panel also falls on me?"

Li Ming was surprised in his heart. He vaguely guessed that although the stretching of the muscles and bones did not form a skill, it was also taken care of by the characteristics of the permanent certification of the panel. He suddenly felt great in his heart.

Looking forward to the results of the next day, Li Ming happily enjoyed the dinner cooked by Zhang Yuan after stretching in the afternoon.

What made Li Ming raise his eyebrows was that Zhang Yuan did not go back after dinner, but turned around and entered his room again.

"Are you going back tonight?"

Li Ming looked at the woman beside him and asked curiously.

"I told you I wanted to follow you, why are you going back?"

Zhang Yuan smiled and spoke calmly, with a sparkle in her eyes after saying: "However, he will probably be very hungry tomorrow, so I'd better give him some. Then go and get all the clothes you like for me to wear..."