Strength training is time-consuming and slow to improve.

There were a few hours left in the primary training room, and Ye Fei spent all his time on strength training, challenging the limit again and again.

Finally, at the twenty-third hour, the system prompt sounded: “Is it practiced?” ”

Ye Fei looked at the photo behind the ring, John and Jon Dack both needed twenty-four hours to recover, only challenging Tank Borg, an hour was too much, continue training.

In the end, there were only ten minutes left, Ye Fei reset once, walked into the ring, and challenged Borg!

The tall, but very burly Borg stood in the ring, suddenly rushed towards Ye Fei, and smashed down with a punch.

Ye Fei also wanted to test whether the iron head skill was good enough, and directly hit the Borg fist with his head.

Borg’s fist loosened, and he gasped, obviously it hurt too much!

Ye Fei also took a few steps back, shaking his head, it didn’t hurt, but his head was shaken a little dumbfounded.

It seems that in the face of an opponent with sufficient strength, you can’t be reckless with iron head skills!

Unless his power can suppress the other party!

Suddenly rushed forward, whipped his leg towards Borg’s waist.

This kick, Borg failed to dodge, the whole person shook, and his body was a little deformed.

You know, just a few hours ago, Ye Fei also kicked Borg, but Borg didn’t move!

Can easily resist Ye Fei’s whip legs, but now, he has been hit by a whip leg, the whole person is shaking, a few more whip legs, I’m afraid I can’t stand it!

The moment Borg stood still, he punched, Ye Fei easily dodged, and at the same time the iron claw gong slammed down.

Three fingers were like iron nails, directly piercing into Borg’s muscles, and suddenly slashed down a piece of meat!

Borg screamed, Ye Fei was shocked, he just wanted to try how powerful the iron claw skill was, but he didn’t expect it to be so powerful!

In the past, watching TV, I felt that eagle claw skills and the like, directly pinching people’s skin is a bit exaggerated, but now I know that the effect presented on TV still takes care of the audience’s taste!

Otherwise, it will only be more terrifying and bloody!

Borg staggered back, Ye Fei did not use the iron claw skill again, this is too fierce, and he can’t use it casually in the ring in the future.

Leaning forward, his whip-legged fist hit Borg like a storm.

Borg was full of muscles, and now it was a better sandbag, and Ye Fei carried huge strength with one punch and one leg, and beat Borg to death.

Win Borg easily!

These twenty-four hours of training, in terms of training volume, seem to be not much, but if you want to achieve such a training effect in reality, it will take at least three months!

Exiting the training room, Ye Fei felt the sense of strength on his body, slowly exhaled, and opened the system panel.

Host: Ye Fei

Strength: Second-level warrior (Ming Jin).

Combat value: 50

Martial arts mastery: Bajiquan; Dragon Method; iron cloth shirt (second layer); Thirteenth Taibao Horizontal Training (2nd Floor);

He was still a second-level martial artist, but Ye Fei felt that his strength had improved a lot.

The five hundred combat value earned today, one hundred points were exchanged for the thirteenth taibao horizontal training, one hundred points were trained to the first layer, and the remaining two hundred opened the primary training room for two hours!

Fifty points were exchanged for a nutrient.

Fifty points left.

This is also the experience, it takes two hours in a continuous junior training room, only need to use a nutrient!

However, these twenty-four hours of uninterrupted exercise are really tired, fall on the bed, run the dragon method, and fall into a deep sleep.

At five o’clock the next morning, Ye Fei opened the door, and outside the door, not only Guo Xuan was standing, but also several Asians.

Ye Feidu frowned: “You guys are?” ”

“Master!” Everyone bowed at the same time.

Guo Xuan took out a wad of banknotes: “Master, they are all going to follow Xi Wu, they are all from the Dragon Kingdom!” ”

Ye Fei looked around and nodded: “Xi Wu is very tired, or rather, very tired, do you want to quit?” ”

“Since you’re here, why quit? I also want to leave like you, master, no one can bully me!” A slightly tall Dragon Country man said.

“Okay, come in!” Ye Fei put away the money and began to teach Yan Wang the three hands.

Everyone awkwardly practiced the three points of Yan King’s hands!

Guo Xuan came a day earlier than these people, and at this moment, he had the appearance of a master brother, helping Ye Fei point out others and correct their movements.

Ye Fei looked at it in his eyes and didn’t say anything, if you want to be a master brother, you need strength!

Without strength, there will be pressure, and even being a master brother and being despised by the senior brother.

However, Ye Fei did not pay too much attention to it, because it was difficult for these people to practice achievements.

The vast majority of people, even if they stick to it, that is, slightly stronger than ordinary people, understand some routines, and can strengthen their bodies!

Among those who practice martial arts, there are very few who can really fight, which is related to talent and hard work!

In Ye Fei’s opinion, these people actually became interested in a short time, and those who could stick to it, two out of ten, the proportion was relatively high.

After teaching the first move, I stopped thinking about it and started to practice boxing.

Compared to yesterday with a weight of fifty kilograms, he practiced martial arts in slow motion, but today, he can already speed up his speed and practice boxing.

One move is dashing and flowing, but it gives people a feeling of tiger and tiger.

After the warm-up, Ye Fei walked to the wooden stick and began to practice the first four of the eight moves of the Eight Pole Quan!

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