Chinese medicine doctor Xu Yang

Xu Yang has been busy with work and doesn't know how to ask the county for anything. In fact, he is a very homely person. Now that he has arrived in the provincial capital, logically speaking, he should visit his teacher, Professor He.

When he first came here, Xu Yang still had this plan. After settling the matters here, he would go visit Professor He. It's just that things here made him exhausted, and he was in no condition to go see Professor He again.

Xu Yang sighed and walked slowly on the road outside the clinic, his mind confused.

Traditional Chinese medicine doctors like Dr. Dong, an old peasant student, who worked hard to save people, were framed as the murderers who caused uremia in people. I tried my best to save his life, but now everyone is scolding me.

If it weren't for the support from the hospital and leaders at all levels, I might have been in big trouble long ago. On the other hand, this murderous quack is still living a very cool life.

Even if his case is exposed, public opinion may not necessarily accuse him. Who makes him so scientific and well-founded?

And this is what makes Xu Yang most uncomfortable.

He was so suffocated that he even wanted to find a place to yell loudly.

But he couldn't find it. It wasn't that he couldn't find the place, he just didn't know how to shout out the pain in his heart.

In the end, Xu Yang could only smile bitterly.

As he walked, he found that he had arrived at a small park next to the street. This park was very small and was only used to facilitate the activities of the surrounding residents. There were also some exercise equipment for the elderly in the park, and there were several middle-aged people in the open space. An aunt is dancing in the square.

Xu Yang felt a little tired, so he went over and sat down on the stone pier, looking at the adults and aunts in the park. I don’t know since when, this kind of small park has become the home ground of uncles and aunts, and young people no longer come.

Xu Yang looked at the group of old men and women who were exercising with some confusion. There was also an old man who was slowly playing Ba Duan Jin with very standard movements.

Slowly, Xu Yang's eyes were attracted to him, and Xu Yang looked at the uncle the whole time.

The uncle was practicing, and when he saw Xu Yang looking at him, he didn't care at all, so he continued to hold the Three Burners of Heavenly Li with both hands. The uncle practiced slowly and meticulously.

I practiced twice in a row, which lasted almost twenty minutes.

The movements of Baduanjin are not big and not particularly demanding on physical strength, but the movements are required to be slow to promote the slow movement of Yang Qi in the body.

So if you practice it once, ten minutes is definitely required. Generally speaking, after practicing twice, your body will definitely sweat, and the sweat will be slight.

Traditional Chinese medicine generally believes that it is better to sweat a little during health-preserving exercise, and it is against heavy sweating. Heavy sweating damages body fluids, and violent sweating destroys yang. When there are superficial symptoms, including colds, it is better to relieve the symptoms by sweating slightly.

Therefore, Baduanjin is very suitable for exercise for the elderly. In fact, it is suitable for people of all ages to exercise for health. During the epidemic last year, all patients who could still get out of bed were asked by Chinese medicine practitioners to come down and practice Baduanjin.

Because the epidemic last year was mainly caused by dampness, Baduanjin has a very good effect in removing dampness. Therefore, it is recommended that everyone should practice it every day to keep fit. Maintain your health while you are still young, don’t wait for your old age to be miserable!

…

The uncle wiped the slight sweat from his forehead, thumped his waist, and walked towards Xu Yang. He smiled and said, "Young man, have you been looking at me for a long time? Isn't it novel?"

Xu Yangxian lowered his head slightly and said nothing. He had no intention of talking.

There was a backpack next to the stone pier where Xu Yang was sitting. The uncle went over to pick up the backpack and took out a cotton mat from it. Then he put the cushion on the stone pier before sitting on it, and then went to the backpack to get a cotton mat. The thermos cup comes out.

The uncle opened the lid, took a sip of hot water, exhaled, and said: "Hey, you young people, you don't care about our ancestors. I can practice this, it's called Baduanjin, you didn't listen. Have you passed?"

Xu Yang remained silent.

The uncle covered the thermos cup and said: "You young people today are all in very poor health. They play with mobile phones all day long, stay up late, and sleep until the afternoon. They eat takeout, drink heavily, and don't go out. exercise."

"It's a good thing that you are young and your body can still bear it. Why don't you wait until you are forty before you look at it? Hey, hey, you guys, you are young and don't know how valuable your body is. Diseases in old age are just sad."

The uncle all shook his head sadly.

Xu Yang finally looked at the uncle and said, "Are you sick?"

"Ah?" The uncle was stunned at that time. He thought he heard wrongly, but when he saw Xu Yang still looking at him with stern eyes, he suddenly became angry and smashed the cup: "Hey, I said you, young man How did you talk?"

Xu Yang looked at the uncle's face and asked, "I'm asking, are you sick?"

The uncle saw that Xu Yang was quite serious, so he said the same thing, but it sounded so awkward, and it sounded like he was swearing.

The uncle pursed his lips and responded reluctantly: "Yes."

Xu Yang nodded and said nothing.

The uncle unscrewed the thermos cup again, took a sip, and said angrily: "So, I want to remind you young people, don't be like me, only when you are sick do you know how to take good care of your body."

"My nose has flowed into my mouth, and I just thought of blowing it. How could I have time? Before I got sick, I didn't know how to practice Baduanjin. Alas!"

The uncle sighed and took another sip of hot water.

Xu Yang looked at the uncle's face again and asked, "Diabetes?"

The uncle turned to look at Xu Yang in surprise.

Xu Yang asked again: "Is there something wrong with your kidneys?"

The uncle said funnyly: "Why don't you cover up high blood pressure and heart disease together?"

Xu Yang also smiled and asked: "What stage of diabetes is it in?"

The uncle sighed slightly: "I'm in the fourth stage, my kidneys have been damaged, and I'm just one step away from uremia. I'm afraid, by the end of the year, I will probably have to go for dialysis."

The uncle also looked a little lonely: "For a bad old man like me, I probably won't be able to wait for the chance of a kidney transplant. Even if there is a kidney source, I guess my life will not be good for the rest of my life."

"Come on, let's leave the kidney source to others and save some money. I will do dialysis well. I will count it as one year if I can live. Anyway, I am old. I haven't even taken the pension for a few years, it's wasted. , paid for so many years!”

The uncle began to feel sorry for the social security money he paid.

Xu Yang looked at the uncle and sighed in his heart.

The uncle sighed for a while, not knowing whether he really let go or was forced to think about it. He said to Xu Yang: "So, you young people really need to take good care of your health. Otherwise, when you get to my age, you will have to count every day." Just live your life."

The uncle didn't pay attention to Xu Yang when he saw him. He was also a little angry and said: "Well, it's all in vain to tell you. Goodbye, young man, maybe I can't see you, haha!"

The uncle waved his hand and walked forward casually.