City: His understanding goes against the will of heaven, and he creates a scientific method of culti

A thousand miles begins with a single step.

After calming down.

Ning Hao immediately began to plan his own plan to cultivate immortality

"There is no special extraordinary element like the aura of heaven and earth in this world"

"Then cultivation can only start from two aspects: the body and the soul.……"

Judging from the fact that his soul traveled back through time and space and was reborn in the past. obviously.

Human science has not yet proven that the soul does exist. but.

The soul is too mysterious.

He couldn't feel it at all. in this case.

It is impossible to take the initiative to exercise and strengthen the soul.

"It seems"

"We can only start by strengthening the physical body."

"However, human beings are composed of body and soul."

"The two are closely connected, one body and two sides"

"If the body is strong, the soul may be driven by it and become stronger."

"If you can train your body to the limit, or even surpass the limits of the human race, you may be able to sense the existence of your own soul.……"

After you have a general direction of thought.

Ning Hao took action immediately.

Pick up your phone.

Open Qiandu APP and start searching for how to exercise.

The next second.

Various exercise-related fitness tutorial videos are displayed on the mobile page. then.

Ning Hao picked a video explaining the principles of fitness.

Click to watch. more than ten minutes later

【You watch the video on fitness principles and understand the essential principles of how the human body becomes stronger through exercise, and combined with your own physical condition, you create basic fitness techniques in the next second.

The knowledge about basic body-building techniques turned into endless inspiration and emerged in Ning Hao's mind.

"Physical exercise is essentially a use it or lose it thing"

"The human body itself is extremely adaptable"

"Through a set of high-intensity movements, the muscles of the body are stimulated to tear, and then the body is allowed to repair itself... This cycle repeats, making the muscles of the body become stronger bit by bit."

"This is the basic body strengthening technique."

A hint of enlightenment flashed in Ning Hao's eyes.

However, although he successfully understood the method to strengthen his body, he did not intend to exercise according to the basic body strengthening technique.

Based on his insights, the effect of the basic body strengthening technique is not It's not very 'strong'.

It has about the same effect as going to the gym and using professional equipment to keep fit.

Keep training every day.

After a month, you can gain two kilograms of muscle and ten kilograms of strength.

In his opinion, this basic body-building technique is not enough. There is a lot of room for improvement.

No time was wasted.

Ning Hao started watching other videos.

He continued to learn more knowledge that can help strengthen the body.

As each teaching explanation video played,

Ning Hao's brain was like a sponge. Average.

Absorb this knowledge very quickly and understand it thoroughly.

【You watch the whole-body muscle training instructional video, learn about the types and functions of the five major muscle groups in the human body, and understand the best exercise methods for muscle groups. Combined with basic body-building techniques, inspiration flashes in your mind to create powerful body-building techniques.】

【You watch a lot of fitness food preparation videos and learn from them how to replenish body nutrition efficiently, and you create the food supplement method.】

【You combine a lot of knowledge, inspiration flashes in your brain, and you have countless insights. After integrating all the knowledge you have learned during this period, you create the ultimate exercise technique. 】

one day!

Two days!

Three days!

……

In the blink of an eye.

Half a month has passed.

During this time.

In addition to eating and sleeping, Ning Hao watches teaching videos every day.

Hard work pays off.

With his heaven-defying understanding.

He successfully created a more satisfactory body training method - extreme exercise.

This method has a total of fifteen groups and sixty-three movements.

The core idea is to use extremely high-intensity and efficient movements to train the human body so that it reaches the critical point of collapse as quickly as possible.

In this way, the potential of the human body can be stimulated to the greatest extent and the self can be strengthened to the greatest extent.

Because this extreme exercise is extremely taxing on the body. therefore.

This exercise also includes various dietary supplements and methods to quickly recover from physical injuries.

Make sure you don’t overdraw your body’s vitality during extreme exercise and leave the root of disease. certainly.

Such a crazy exercise method, the effect is naturally extremely powerful.

According to Ning Hao's estimate.

A month of extreme exercise is equivalent to at least one year of high-intensity exercise in the gym.

"Try it out!"

Ning Hao couldn't wait to start using this extreme body training technique.

However, the extreme body training technique he understood was too difficult to move.

Although as the creator, he knew all the key points of its movements by heart.

But this Without any exercise, it is still quite difficult to do it.

Countless pains and fatigues are transmitted from the limbs to the brain like a tide.

If he had not been a human for two lives, he would have changed his fate against the will of heaven and cultivated to become an immortal. This belief supports him.

Ning Hao was afraid that he couldn't help but give up.

It took nearly five hours.

Ning Hao could barely complete these sixty-three movements.

At this time, his short sleeves were completely soaked with sweat.

His whole body seemed to have emerged from the water. It was as if he had been fished out.

His body was extremely weak.

He no longer had the strength to raise his hands.

Obviously, his body had reached its current limit. He lay on the ground for a while.

After regaining some strength,

Ning Hao held on. body, walked into the bathroom.

Opened the faucet and filled the bathtub with cold water.

Then he went to the kitchen refrigerator and took out a large bag of ice cubes and poured it in.

The water in the bathtub suddenly became very cold.

"hiss! hiss! hiss!"

Take off your clothes.

Ning Hao slowly walked into the bathtub and soaked himself in the ice water.

The biting cold instantly swept through his body, making him take a breath.

The hair on his body stood on end.

Three minutes later.

Wait until his body Gradually adapting to the cold water temperature, Ning Hao began to stretch his extremely tight body according to the content of extreme exercise. This is the recovery step after extreme exercise. The ice water bath stimulates the contraction of blood vessels in the body and increases the concentration of blood in the body's blood. Lactic acid and other metabolic wastes are discharged, thereby restoring muscle activity throughout the body. At the same time, the muscle groups that have just experienced high load are cooled. Avoid joint swelling, inhibit inflammation of various joint tissues, and reduce organ damage. Then through the special movements in extreme exercise , quickly increase body temperature, allowing blood vessels to resume rapid circulation. Enhance the efficient recycling of metabolic cells by the lymphatic system in the body. The two circulate alternately. It can quickly eliminate damage and fatigue that occur after extreme exercise. The effect is very significant. About bubbles After half an hour, Ning Hao's body completely recovered. He regained a lot of energy. He walked out of the bathtub. He followed the food supplement recipe of the extreme exercise technique and cooked a highly nutritious and easy-to-absorb meal. Replenishing the body After all this, Ning Hao couldn't bear it anymore. He returned to the bedroom and fell asleep.