City: I Will Practice Martial Arts A Little More And Become The Only Immortal!

Bai Xuan observed Yang Yulu's breathing.

But how can something like the way of breathing be learned through observation?

certainly,

Yang Yulu also understood this, so she let Bai Xuan observe while explaining:

"Yang's Tai Chi Breathing Method is an abdominal breathing method."

"The principle of abdominal breathing is to move the diaphragm up and down. Since the diaphragm will descend when inhaling, it will squeeze the internal organs to the bottom, so the stomach will expand, not the cavity."

"As a result, the diaphragm will rise more than usual when you exhale, so you can take a deep breath and spit out more carbon dioxide that tends to stagnate at the bottom of the lungs."

After saying this, Yang Yulu paused for a moment, glanced at Bai Xuan, a strange color flashed in her eyes, then lay flat on the ground, pressed the palms of both hands on her abdomen, and continued to explain:

"At the beginning, you can put one hand on the navel of the abdomen, relax the whole body, breathe naturally first, then inhale, expand the abdomen outward to the maximum extent, make the abdomen bulge, and keep the cavity still."

"The abdomen is naturally recessed and retracted inward toward the spine, while the cavity remains motionless."

"By contracting the abdomen inward to the max, exhaling all exhaust air out of the lungs, the diaphragm naturally rises as you do so."

"Cycle over and over again, keep the rhythm of each breath consistent, and carefully experience the ups and downs of the abdomen."

"The key is: whether you are inhaling or exhaling, you must try to reach the "limit" volume, that is, you can inhale until you can no longer inhale, and exhale until you can no longer exhale."

"Similarly, the abdomen should contract and expand to the extreme accordingly."

"The Yang-style Tai Chi breathing method requires every breath to go directly to the lower dantian."

Speaking of this, Yang Yulu also pointed at the location of the lower dantian with her finger, and then continued to speak:

"For those who practice martial arts, lung capacity is very important."

"If you practice Yang-style Tai Chi breathing well, your oxygen intake can be two to three times higher than normal."

"You should imagine what kind of concept it is."

Hearing this sentence, Bai Xuan's heart also felt a little stunned.

really,

Boxing is also a science.

Through many techniques and methods, strengthen the body and increase lung capacity, so as to master more powerful combat power.

and this,

It is warrior!

Learning is very important, knowledge is very important.

This kind of enlightenment also convinced Bai Xuan more and more.

With the advancement of life science, the science of boxing will inevitably be further developed.

Maybe when boxing will be able to allow humans to break the limits of the human body?

"Looking at you, you should understand. In fact, boxing is a collection of very scientific, systematic methods for strengthening the body."

"Scientific research has proved that abdominal breathing has the following four benefits."

"First, it can increase the range of motion of the diaphragm, and the movement of the diaphragm directly affects the ventilation of the lungs."

"And for every centimeter that the diaphragm descends, lung ventilation can increase by 250 to 300 milliliters."

"Adhering to abdominal breathing for half a year can increase the range of motion of the diaphragm by four centimeters."

"This is of great benefit to the improvement of lung function, and it is one of the important rehabilitation methods for senile emphysema and other pulmonary ventilation disorders."

"Second, expand lung capacity and improve cardiopulmonary function."

"It can maximize the expansion of the cavity, stretch the alveoli in the lower part of the lung, allow more oxygen to enter the lungs, and improve cardiopulmonary function."

"Third, reduce lung infection, especially reduce the possibility of pneumonia."

"Fourth, it can improve the function of abdominal organs."

"It can improve the function of the spleen and stomach, benefit the liver and gallbladder, and promote bile secretion."

"Blood pressure can be lowered by lowering abdominal pressure, which is very beneficial for hypertensive patients."

With Yang Yulu's demonstration, Bai Xuan also quickly mastered Yang's Tai Chi breathing method.

Maybe it's because Bai Xuan is already a strong martial artist, so just learning abdominal breathing, Bai Xuan can let every breath of his breath reach the lower dantian.

Noticing the ups and downs of Bai Xuan's lower dantian, Yang Yulu's pupils couldn't help shrinking slightly.

Shock,

But of course.

After standing up, Yang Yulu said in a complicated tone:

"It seems that you have learned."

"Well, I have learned."

【Name: Bai Xuan】

【Age: Eighteen】

【Power: 0.85】

【Agility: 0.87】

[Physique: 0.85]

[Spirit: 1.2]

[attribute points: 0]

【Skill:】

[Wudang original style Taijiquan LV1 (83/1000)]

[Effect: Concentrate Qi into the bone, bright energy self-generated]

[Yang's Taijiquan middle frame LV1 (0/1000)]

[Effect: light and not buoyant, calm and not stiff]

【Yang's Taijiquan Leg Lift Rack LV0 (30/100)】

Noticing that the proficiency of Yang Style Taijiquan Leg Rack has actually reached (30/100), while Bai Xuan was delighted, he also had a little more guesswork in his mind.

"Perhaps, the more Tai Chi-related skills I have mastered, the faster I can learn Tai Chi-related skills."

"If that's the case, that's great."

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