City: I Will Practice Martial Arts A Little More And Become The Only Immortal!

Wujigong is divided into four parts.

Learn a section every half hour.

two hours later,

[Promise LV1 (100/1000)]

[Effect: refining gas]

[Refining and transforming qi: single-minded, calm and calm, it will be achieved naturally, luck will go back and forth into a cycle, continuous and endless. 】

"What does refining gas mean?"

"I don't seem to have any gas in my body."

"It's just this subtle feeling that the various tissues and organs in the body seem to be more harmonious?"

"Pure Yang Wuji Gong is optimizing the physiological structure of human beings?"

"It's still too ignorant to understand the human body."

"If I know enough about the human body, maybe I can understand the meaning and effect of refining Qi."

"But I know that refining gas seems to be a proper term for Taoism."

"You can ask Teacher Zhang Shiming later."

"He should know."

While thinking about it, Bai Xuan fully demonstrated the Pure Yang Wuji Kungfu in front of Zhang Shiming.

Looking at Bai Xuan's flowing movements, Zhang Shiming's eyes couldn't help showing a little amazement.

"Although I know your talent is very high, I didn't expect your talent to be so high."

"You can grasp the essence of Pure Yang Wuji Gong just by looking at it."

"In the future, as long as you study hard and practice hard, you will be able to complete the cultivation of Pure Yang Wuji Kung Fu."

"Such martial arts talent, it is not an exaggeration to say that the posture of heaven and man."

After sighing, Zhang Shiming immediately changed his tone:

"It's just that I see your expression, you seem to be puzzled?"

"Ask any questions now."

It was also Zhang Shiming's words that caused a strange color to flash in Bai Xuan's eyes.

Bai Xuan did not expect that Zhang Shiming's observation ability was so keen.

But it's nothing, Bai Xuan asked directly:

"The disciple does have doubts. The disciple wants to know what refining and transforming qi is."

After hearing Bai Xuan's question, Zhang Shiming's gaze froze immediately.

After a slight pause, he said in a deep voice:

"Actually, I don't know how to explain it."

"Because Taoist culture is constantly developing and improving, but many of its theories are relatively backward compared to science, and they are not perfect and comprehensive enough."

"It can even be said that many things in the Taoist scriptures are wrong, they are all made up by the ancients, and they are all fantasies that cannot be verified."

"certainly,"

"There's something right about it, too."

"It's just that most of these correct contents can be explained in more detail, more specific, and more comprehensive using scientific theories."

"As for what refining Qi is, let me start by explaining what Jing Qi is."

"The spirit, energy, and spirit in Taoist cognition are consistent with those in traditional Chinese medicine."

"Traditional Chinese medicine believes that essence, qi, and spirit are the foundation of human life activities."

"People who paid attention to health preservation in ancient times called essence, qi, and god the three treasures of the human body. As people often say, the sky has the three treasures of sun, moon, and stars; the earth has the three treasures of water, fire, and wind; human beings have the three treasures of god, Qi and essence."

"So maintaining the essence, qi, and spirit is the main principle of fitness and anti-aging, especially when the essence, qi, and spirit are gradually declining and changing, and people are already approaching old age, they should cherish these "three treasures". The ancients were very aware of this. Pay attention to."

"Essence is the basic substance that constitutes the human body and maintains the life activities of the human body."

"Essence has multiple functions, promoting growth and development. Essence is the main material basis of various tissues and organs of the body, and it is the substance that promotes the growth and development of the fetus."

"Nourishment function, the essence of water and grain is infused into the internal organs and other tissues and organs to play a nourishing role in order to maintain the physiological activities of the human body."

"Reproductive function, the essence of reproduction is the original substance of life, which has the function of reproduction to reproduce offspring."

"As for Qi, it is the basic substance that makes up the human body."

"Human life activities need to absorb nutrients from the "air of heaven and earth" to replenish the energy of the five internal organs, thereby maintaining the body's physiological activities."

"Human's internal organs, six internal organs, body, orifices, blood and body fluids, etc., all have forms and static things, which must be driven by Qi to move."

"When the movement of qi is out of balance, it causes disease."

"Therefore, the purpose of TCM treatment is to restore the balance of the ascending, descending, exiting and entering of Qi."

"The last god is the concentrated expression and master of all life activities such as human spirit, consciousness, perception, and movement."

"The material basis of the gods is the spirit. The gods are formed at the beginning of life. When the embryo is formed, the god of life is also born."

"All the activities of the gods must depend on the nourishment of the day after tomorrow, so only when the energy of water and grain is sufficient, and the five internal organs are in harmony, the vitality of the gods can be strong."

"Man's god and body are inseparable, so a person's physical condition must be reflected in God."

"When you are suffering from a disease, God is violated, and various abnormal conditions will appear, such as dull eyes, abnormal language, and unconsciousness."

"So clinical observation of the spirit of the patient can determine the severity of the disease."

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