City: What If The Shenhao System Only Gives Spirit Stones?

"My son's qi and blood seem a little vain. It should be because he has entered the country recently and hasn't settled yet?" Li Xiaoyuan, the great master of the Lietu Martial Arts Museum, said.

"That's right." Chen Yu nodded.

A few days ago, his blood was only at the level of a Blue Star Common.

After becoming an immortal cultivator, he gained the accumulation of true energy, which made him far surpass ordinary people.

Just now I ate Yunmeng Xiaozhu's dishes with Bai Yuemi, and there was another big wave.

Because of the overflow of qi and blood, there is nowhere to put energy, Chen Yu even wants to go home right now and have sex with the two maids.

"My lord, can you follow the basic movements in the "Basic Practice Guide of Martial Arts" and contact them again?" Lin Tianhe, the grand master of Xuanyang Martial Arts, said.

"We can also improve for the young master according to the effect."

In the "Basic Practice Guide of Martial Arts", there is a set of general movements, which are used to strengthen Qi and blood.

This is what the students of Martial Arts High School practice every day.

When Chen Yu heard this, he immediately rehearsed it in the way he remembered.

It is indeed the result of a world's meticulous craftsmanship.

After the rehearsal, Chen Yu immediately felt that his vain Qi and blood had been compacted a lot.

"Young Master, is this your first practice?" Li Manfei asked.

"Is there something wrong?" Chen Yu looked at Li Manfei.

"Very precise." Li Manfei admired, "My lord, you are truly a genius."

The other great masters glared at Li Manfei.

She said all the flattering words.

"However, does your lord feel that the rehearsal is a little awkward?" Lin Tianhe, the great master of Xuanyang, asked.

"There are indeed several places, namely this, this, and here..."

Chen Yu demonstrated the movement of Qi and blood circulation in the previous rehearsal.

"My lord, what is qi and blood?" Lin Tianhe asked.

"Know a thing or two." Chen Yu nodded, expressing his knowledge about qi and blood.

"There are three treasures in the human body, which are for the spirit."

"God is the soul, and the main thinking is rooted in the brain."

"Essence is energy, which spreads all over the body and supports people's life activities."

"Qi is strength, representing strength, endurance, and physical strength."

"That's why there are sayings of refining essence to transform qi, refining qi to transform spirit, and refining spirit to return to emptiness."

"Qi and blood should be a concrete manifestation of the power of essence."

"Young master is indeed a great talent!" Lin Tianhe praised, "Speaking of small words and righteousness, searching for the root and source, you have a deep understanding of the essence of qi and blood!"

"Excellent." Chen Yu nodded, "I can't take Master Lin's words seriously."

"My lord, you don't need to be overly modest." Lin Tianhe said with a smile, "Even if the Martial God is in front of you, you should admire such remarks."

"However, we have another explanation for qi, which is vitality."

"Life?" Chen Yu was taken aback.

"That's right, vitality!" Lin Tianhe said, "If the Qi is strong, the life will be strong, and if the Qi is weak, the life will be in danger."

"The vitality of the human body is driven by the blood to the whole body, so it is called Qi and blood."

"Human blood is not a fixed value, but changes all the time."

"When you have enough food, drink, and rest, your Qi and blood must be at a high level."

"And after going through a fierce battle, if you can't supplement your nutrition and don't have time to rest, your vitality and blood will definitely be lost."

"Everyone's body is different, so the way of Qi and blood circulation is not fixed."

"The movements in the "Basic Martial Arts Practice Guide" take into account all human beings, but they are not suitable for every individual."

"Our various martial arts schools have modified the movements according to the characteristics of their own inheritance."

"For example, in the Kuangfeng Martial Arts Academy, more emphasis is placed on speed, and when forging vitality, more emphasis is placed on flexibility."

"While the Martial Arts Academy focuses on defense and strength, my Xuanyang focuses on durability and endurance."

"However, these actions are also universal, and there are subtle differences when it comes to individuals."

"..."

A few great masters built a high-rise building, and they broke up the basic knowledge of martial arts with each other.

Chen Yu's understanding is not bad, so he can understand it quickly.

In addition, the promotion of the blood value of the warrior is also particular.

Ordinary people can become warriors when their blood value reaches 100 points, which is the lower limit rather than the upper limit.

Boiling Qi and blood to refine spiritual energy and forge the essence of martial arts is the next strategy.

A true genius will cultivate his qi and blood to perfection.

Complete Qi and blood will show a state of hunger and thirst, actively devouring spiritual energy and turning it into blood essence.

However, due to limitations of aptitude and external conditions, it is difficult for Common people to cultivate Qi and blood to perfection.

When it is necessary, the method of refining spiritual energy by boiling blood will be used.

This way of promotion is too eager for quick success, and in the next realm, it will take a lot of effort to make up for it.

And the basic practice movements are the key to forging the Qi and blood to a perfect state.

The higher the degree of fit between the movement and the person, the higher the upper limit of blood, but it is easier to achieve perfection.

If the fit is low, the upper limit of qi and blood will also drop, and it will not be easy to complete.

Of course, qi and blood are not generated out of thin air, and the basic movements are only responsible for forging and strengthening.

To replenish qi and blood, you have to supplement it through various methods such as food and elixir.

In this world, poor culture and rich military is the truest portrayal.

If a warrior wants to improve his strength, he needs to consume a lot of resources.

For example, the students of Martial Arts High School.

If the family is rich and can afford tonic pills, they can practice quickly.

Ordinary families or poor families can only accumulate slowly on their own.

Someone like Bai Yuemi who has no money but can still reach the top of her peers is definitely a genius.

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