Comprehensive comics: Start gaining proficiency from daily episodes

"Private Marseille, Senior Chen Xiao!"

"It's all my fault that I didn't do a good job of assisting, which is why Hibiki was almost injured."Seeing that her friend was about to be injured, if Chen Xiao hadn't appeared in time, the consequences would have been unimaginable. Soruin Zhumei didn't care about her muscles at this time. She thanked Chen Xiao first and hurried to check whether there was any injury on Saakura Hibiki's body.

After confirming that there were not many injuries, he breathed a sigh of relief.

Saakura Hibiki sat up from the bench press, covering his little heart.

He was so frightened that his face was expressionless, and he said slowly:"I seem to see that I am too grandma.""

"Senior Chen Xiao, let me help you unload the barbell plates."Kouryuin Zhumei walked to the barbell where the barbell plates were still hanging, and unloaded them one by one. Finally, she took the barbell from Chen Xiao and put it on the barbell bracket.

All the people around gathered around the street. Watching the wrestling between Xiong Mingzao and Lie Hai Wang, no one noticed the movement here.

"You guys, it’s better to be more attentive when practicing."Chen Xiao stretched out a finger, touched each of them on the head, and then said to Saakura Hibiki:"If you don't have a clear understanding of your own level, blindly adding weight will only injure yourself."

Sakura Hibiki and Soruin Akemi lowered their heads.

Sakura Hibiki quickly regained his composure and became lively.

"Senior, what are you going to practice today? Let me help you!"Sakura Hibiki stretched out his arm and bent it hard, revealing the bulging flesh on it.

Chen Xiao's mouth twitched, so you still don't have much confidence in your own level?

"No, I'm going swimming today"

"swim?"In the X2 swimming pool, after Chen Xiao put on his swimsuit, he immediately plunged into the water.

"Senior, don't you warm up before swimming?"Zou Liuyuan Zhu Mei said to Chen Xiao:"I remember that you just came to the gym today, senior. You haven't even done basic exercises."

The front foot has just been taught by Chen Xiao to pay attention to safety, and now Chen Xiao takes the lead and starts warming up without paying attention.

"My seniors didn’t do it, so I didn’t have to do it. I was already sweating when I was just practicing bench press."Sakura Hibiki stretched out his hand and grabbed the swimsuit on his body. This was the swimsuit he wore during swimming class 25 in school. It focused on a youthful look. He lifted it forward a little, then released his fingers, and the swimsuit bounced back to his small body. There were ripples on his stomach.

Sasakura Hibiki blushed instantly. Although he was not fat, just a little more fleshy, it was still very embarrassing to be seen in this state by a boy of about the same age.

"People and their physiques cannot be generalized. Senior Chen Xiao’s muscles are so greedy....No, senior Chen Xiao is strong enough to pick up a barbell with one hand, but you can't lift it with two hands. High-intensity training for us is the real warm-up for senior Chen Xiao."Souryuin Zhumei kept staring at the muscles on Chen Xiao's body and said.

Sasakura Hibiki nodded. What she said made sense, but not much.

"Well, let me warm up too!"

With that said, Sagura Hibiki squatted down and stretched out one leg.

Before he could stretch it twice, he was stopped by Soruin Akemi.

~Zhu Mei’s Muscle Lecture~

"Blind stretching will only cause harm to the body! It is also easy to injure the Achilles tendon and joints. The correct way to warm up before swimming is to do a standard set of warm-up exercises, like this, one two three four, two two three four......"

The corner of Saakura Hibiki's mouth twitched, and she couldn't help but complain:"Why did you also turn it into an educational program!?"

Complaints are complaints, Saakura Hibiki still followed Soryuin Akemi to do a whole set of exercises

"It’s amazing, my body is already warmed up even without doing much exercise!"Sakura Hibiki felt the changes in her body:"My heartbeat is also accelerating. I will do this kind of warm-up exercise before doing exercises in the future."

Souryuin Zhumei nodded, very satisfied with Hibiki's learning speed.

"Tear!"

Zou Liuyuan Zhu Mei:"？"

Chen Xiao:"？"

Sasakura Hibiki:"！！！"

The originally cute girl's cheeks suddenly changed into a Jojo style, and the lines on her face became sharp.

Tsuruin Akemi poked her head back and widened her eyes.

"Sorry, excuse me!"Sakura Hibiki's originally dark complexion became even darker now. With his back turned, he retreated step by step to the wall of the swimming pool, and walked against the wall all the way to the locker room.

"ha...Ha ha...Ha, you still have to choose a swimsuit with good elasticity to warm up."Zoryuin Zhumei smiled awkwardly at Chen Xiao and explained a little. Then she thought about it. Sasakura Hibiki left, so wouldn't he and Chen Xiao be the only ones left here? There were originally some people swimming. Yes, but when I heard Xiong Mingzao competing with a muscular man on the street outside, everyone immediately ran out to watch the fun.

"Senior Chen Xiao, I'm not very good at swimming. Can you teach me?"Zoryuin Zhumei grabbed the railing of the swimming pool and said to Chen Xiao in a timid tone:"If possible, I would like to take your course."

"Although I am a coach, I am an honorary person and have no quota for starting classes."Chen Xiao directly rejected Soryuin Zhumei's request and said,"Besides, you can swim, right?"

The corner of Zuoryuin Zhumei's mouth twitched. She had known that she would not have told Hibiki about the activities before going into the water.

But she still said stubbornly:"I really can't swim!"

Loosening her hand on the handrail, Soryuin Zhumei plunged directly into the swimming pool. Her limbs kept shaking, causing the water in the swimming pool to splash in all directions.

A large series of bubbles rose from the water..Chen

Xiao:"......"

The depth of the water was 1.7 meters, and by visual inspection Zhu Mei of Zoryuin was 1.68 meters. I asked, when will she drown?

Wait online, it’s not too urgent.

The first page of fitness, forget about your sweetheart!

Chen Xiao came to the wall of the swimming pool and dived into the water. He glanced to the side and saw Zhumei Zuoryuin pouting her mouth and blowing air upwards. Sure enough, as long as a person is perverted enough, he can do anything. Make it.

His legs kicked off the pool wall, and his whole body instantly sprinted forward like a tuna.

Secret skill of super high speed diving!

Chen Xiao seemed to be walking through the water without any resistance.

When Soryuin Zhumei couldn't hold his breath anymore, he floated up from the bottom of the water and rubbed his eyes.

Only then did he see a black shadow quickly passing from the bottom of the swimming pool. And then quickly came back

"You, can you still enjoy swimming like this?"

【Swimming proficiency +1】

"Zhu Mei, where is senior Chen Xiao?"Sakura Hibiki put on a gym-specific swimsuit that she just bought from Ginjin Gym, and asked Soryuin Akemi.

After hearing Saakura Hibiki's words, Soryuin Akemi stretched out her finger and pointed at the water..Sakura

Hibiki:"！！！"

【Swimming proficiency +1】

【Swimming proficiency +1]

Two hours passed in a flash, and Chen Xiao jumped out of the water and landed steadily on the ground.

Zhumei Soryuin and Hibiki Sagura sat on a bench nearby, each holding a glass of warm water and taking a few sips from time to time. They swam in the water for an hour and were already exhausted, while Chen Xiao and the two of them were exhausted. For hours, I haven't breathed a breath.

Are we really humans living on the same planet?

Zuoryuin Zhumei stared at Chen Xiao's muscles obsessively.

Only after such repeated training can such perfect muscles be developed.

Seeing the expression on Soryuin Akemi's face that she was about to drool, Sasakura Hibiki put down the disposable water cup, ready to hold her down the moment before Soryuin Akemi went crazy.

But to Saakura Hibiki's surprise,

Soruin Akemi controlled herself this time

"I go first."

Until Chen Xiao left, Soruin Akemi didn't do anything. Sasakura Hibiki tilted her head, stretched out a hand and touched Soruin Akemi's head. Thirty-six degrees, that's not right. Why don't you go ahead and carry out your idiotic behavior? (If you want to read violent novels, go to Feilu Novel Network!)

"Hibiki, let’s go out too"

"No more swimming?"

Took a shower, put on clean clothes, and casually shook his long hair. He liked the wet feeling very much.

Chen Xiao walked out of the locker room

, and was still surrounded by people in the hall. Circle after circle.

Fujio Uzaki found a sturdy piece of equipment to stand on, and watched the lowering scene at a glance from a high place.

In the center, there was still the sturdy arm-wrestling stage.

On the left was Fanma Renga, and on the right was King Liehai , and opposite them is the big devil Jie Xiong Mingzao.

As expected of you, one can break two of them.

The blood vessels on Jie Xiong Mingzao’s upper body muscles are hugged. Obviously, it is still a bit challenging for him to have two people exert force at the same time. , but even so, his arm did not move the slightest bit, and was placed firmly in the middle.

Fan Ma Renya and Lie Haiwang showed their scarred muscles, and the ferocious aura in their eyes was not hidden at all, as if they were in front of them. It's not an arm wrestling, but a battle. The three people's physical pressure has long been released to the entire audience, and even because the release is so wide, everyone in the audience has adapted to this faint sense of oppression.

"Haaaaaah!"

"Ahhhhhhh!"

"Poom

"

_

_

"Come again!"X2

"I lost just now because I used my weak hand. This time I switch sides and I can definitely beat you!"Fan Ma Renya said harshly to Street Xiong Mingzao.

King Liehai nodded noncommittally:"Me too!"

Jie Xiong Mingzao put his hands behind his back, hooked the fingers of both hands, contracted his left arm to display his triceps, raised his chest, bent his left leg and touched the ground on his toes, contracted his abdominal, thigh, and calf muscles to fully reveal his full triceps muscles. , shouted loudly:"Side triceps extension!"

"You have lost so many times, do you still want to continue? I don’t have any objections. To me, this is considered training, but everyone is gathered here. If it affects the boss’s business, my salary will be deducted. Since everyone is so interested, so be it."

"Let’s just hold an arm-wrestling contest! The one who wins in the end can fight with me! Win or lose, I won't fight anymore today."

Hearing the words of Street Xiong Mingzao, everyone who was still eating melons immediately became energetic.

Of course, everyone knows that the person who finally gets the chance to challenge must be between Fan Ma Renya and Lie Haiwang, but they are just joining in the fun. , the key is participation!

"good! Coach Mita, fight with me! I am almost beaten to death by following your training plan every day. Today is the day for my revenge!"

"Although I don’t know which of you will win, I feel that Coach Mita has a better chance of winning. It will be me in the next game!"

"I want to go to the end!"

"Hiss, Mita, why did you lose so quickly? I was defeated by the students I taught, hahaha."

The whole gym immediately became lively.

Jixiong Mingzao found another blue sportswear from nowhere and put it directly on his body. His huge muscles immediately shrank and turned into a refreshing one. Handsome guy.

He took out a piece of white paper and started to record the losers.

On that sturdy arm wrestling table, people kept coming up to defend the ring, and then were defeated. People who were defeated once lost their ability to continue. Opportunity to take the stage.

Fan Ma Renya and Liehai Wang had just finished fighting with all their strength. At this moment, they were breathing heavily, and their eyes were full of fighting spirit.

Fan Ma Renya looked at the figure of Street Bear Mingzao, how could he physically crush him like this? Apart from his father, the only people he knew were Jie Xiong Mingzao and Chen Xiao. Sure enough, there were people who followed, there was a sky outside the sky, and there was still a long way to become stronger!

"Senior, why don't you go up and give it a try?"Soryuin Akemi put on clean clothes and walked to Chen Xiao and asked. Sasakura Hibiki followed behind Soryuin Akemi in regular clothes.

"As for me, I was a bit of a bully in the past."Chen Xiao said.

Soryuin Zhumei and Sasakura Hibiki nodded seriously. The first time they saw Xiao, Chen Xiao and Jie Xiong Mingzao had an arm-wrestling fight. The result was that Jie Xiongming Zao broke off directly. After losing consciousness, the wooden table was directly broken.

Compared with normal people, it is indeed a dimensionality reduction blow.

"Why don't you go and give it a try?"

"With this preparation, I went up, senior!"Soryuin Akemi looked at Uzaki Fujio who was guarding the arm wrestling table at this time, moved his wrists, and walked up directly:"Coach Fujio, I want to come and compete with you!"

Uzaki Fujio swelled up the pectoralis major muscles on his chest, raised his hands above his head, made a standard bodybuilding movement, and said with devil's horns:"Of course no problem!"

In less than ten seconds,

Soryuin Zhumei returned while rubbing her wrists, sighed, and said:"Sure enough, compared with these seniors who have been working out for many years, they still lack a lot."

"Hibiki, if you don't go, you won't have a chance."

"Hey, I can't do it, they have been practicing for so long......."Sasakura Hibiki couldn't help but feel a little timid when she looked at the group of muscular men. The arms of these guys were thicker than her legs. She used their heads to break off even Zhu Mei.

"It's okay, just participate."

Chen Xiao, who was standing next to Saakura Hibiki, patted her back directly and said,"You can do it."

Listening to the encouragement of the two people, Saakura Hibiki finally plucked up the courage and walked towards the ring:"Then I'll give it a try."

Chen Xiao looked at Sakura Hibiki's retreating back, you are the tooth of the Imperial Sakura!

(End of this chapter)

Please give me flowers, please comment.

I have a fever, thirty-nine degrees two, brothers must cover themselves with quilts when they sleep at night, I went to the clinic for injection at around nine in the morning and came back after two o'clock. Fortunately, I wrote an extra three thousand yesterday evening. I originally planned to update it today, but now it seems that my mind is still a little dizzy. The second update should not be a big problem, but the additional update can only be left until tomorrow and the day after tomorrow. I am extremely sorry!!.