Comprehensive: Liver Proficiency Begins From Daily Fan

The other side,

Fan Ma slowly opened his eyes

‘Unfamiliar ceiling. ’

A strong smell of disinfectant water poured into the nose.

Sitting up from the bed in the infirmary, Fan Ma looked down at his fist.

Myself… Lost?

He has never been a person who cannot afford to lose, he thought that Chen Xiao was a flower growing in a greenhouse, with a strong body, but he had no corresponding combat experience, now it seems that where this guy is prey, this is a hunter.

Fan Ma Blade thought of a phrase that real hunters tend to appear in the form of prey.

Don’t talk about martial virtue.

Fan Ma sighed, took out the phone from his pocket, rummaged through the contact, the other end of the phone was answered in seconds, and soon came the man’s rough voice: “This is Huashan Fu (from Blade Tooth).” ”

“Huashan, I’m Blade Fang, I have something on my side that I want you to deal with…”

Before changing to it, it was good to hit the directly with the blade teeth, but unfortunately, the mother died, well, his dad did it.

The strength of the Huashan group is still very strong, and if you want to make the three bad teenagers disappear out of thin air, it is only a matter of Huashan Fu’s words, but: “This is the first time you have asked me to do something.” ”

“I met a funny guy and I lost.”

“Lost?” Hua Shan’s eyes on the other end of the phone instantly sharpened.

…

Silver Man Gym.

On the treadmill,

Chen Xiao moved his steps, the treadmill under his feet ‘whoosh’ kept ringing, and his legs ran out of the afterimage.

“Awesome, is this a professional athlete?”

“I can’t tell if the treadmill is smoking or my legs are smoking.”

“This guy is still wearing long pants and a coat, he is simply not human!”

“Coach, can the treadmill still be geared?” Chen Xiao was on the treadmill and asked Aida Jinghu with a clear voice.

“Yes, it’s already the maximum, and the upper limit of our gym treadmill is 30 kilometers per hour.” Aita Jinghu said a little stumbling, such a speed, only those professional sprinters can control ah, the key, people run a few minutes to the sky, Chen Xiao this guy, up to now, has been running at this speed for half an hour!

Even if he is the holder of the world record, Usain Bolt’s speed is only 37 kilometers per hour, but it is pushed backwards by a speed of 100 meters, and Chen Xiao… It seems that now is far from his limit.

[[Running] proficiency +1%].

[[Running] proficiency +1%].

[[Running] proficiency +1%].

[[Running] proficiency +1%].

[Skill [Running] reaches LV2].

[Agility: 27-28].

Running skills have also been upgraded from the previous LV1 to LV2.

“How to record this…” Aida Jinghu looked at the pamphlet in his hand and wanted to tear it up directly on the spot.

In desperation, I can only write ’30 km/h’ on the running column.

“Stop, Chen Xiao.” Aita Jinghu slowly slowed down the treadmill and said to Chen Xiao.

After half an hour, the proficiency of running skyrocketed, which is also related to Chen Xiao’s proficiency that usually does not brush this skill, Chen Xiao who just woke up to remember the four bodies are not diligent, if you brush running first, you must suffer a lot if you want to stick to lv0 to lv1.

After all, the upper limit is only increased when the skill level increases.

“Next is the bench press.”

Aita Jinghu took Chen Xiao to leave from the running area.

Now there are no people at this point, and on weekdays, it is usually only after seven o’clock in the evening that the number of people begins to increase.

In the entire power area, there is only one young coach in a blue tracksuit who is connecting with Xiao Lian with two girls who look like high school students.

When Ai Shuzo (from sweat, fitness girl) saw Aida Jinghu coming, he also nodded with a smile, and then turned to the two girls and continued to point.

“Since the warm-up is complete, let’s do the bench press first.” With a gentle smile, Naruzo began to explain.

~Street Bear’s Muscle Lecture~

“I’m a big brother of muscles~ Today let’s learn the correct bench press method together.”

The corners of Sakura Hibiki (from sweating, fitness girl) twitched, and he couldn’t help but complain: “Why did it suddenly seem like an educational program!?” ”

“The basic posture of the bench press is such that the eye is placed under the barbell bar, the shoulder blades are tucked in the middle, the waist is arched, and the protective bar must be used when exercising.” As the street bear Naruzo explained, Jumi (from a fitness girl) on the side made corresponding standard movements on the bench frame.

“Inhale deeply while slowly lowering the barbell.”

“Exhale deeply while lifting the bar quickly.”

“The above is a series of actions of the bench press, the main point is that the abdomen should exert force, which is to increase the pressure on the abdomen, the muscles exercised by the bench press are the triceps, that is, the upper arm, and the deltoid muscles, that is, the shoulders, and the large pectoral muscles, that is, the chest, recommended for people who want to increase the bust!”

After the explanation, Zhu Mei of Soryuin also finished a group and got down from the bench frame.

Jie Xiong Mingzo said to Sakura again: “Then let’s try it out again by Sakura-san.” ”

Sakura was unmoved, his eyes looking straight at another bench press not far away.

“Coach, is it like that?”

Soryuin Jumei and Jie Xiong Naruzo followed their sights.

I saw Chen Xiao lying on the bench press frame at the moment, holding the barbell bar smoothly with both hands

Each side of the barbell is filled with ten crimson barbell pieces of 25 kg, and when added up, it is a full twenty pieces, plus the weight of the barbell rod itself, which is a full 525 kg!

This Nima is a bench press???

Lifting weights is not necessarily lifting.

“Coach, can you add a little more.” Chen Xiao felt the weight and spoke.

Keitora Aida and Riko Aida swallowed their spit.

“Can’t add it, really can’t add it, this is already the limit of this barbell rod, add it again, this pole will break.” Aida Jinghu opened his mouth and said, the pen he held in his hand could not fall on the test paper, how to measure this!

Reiko Aita thought that at noon today, Chen Xiao just jumped and shot, originally thought that this guy would not break through, now think about it, if this guy really breaks through, the Vulcan big me will not be beaten to cry, but killed, tomorrow can eat the banquet?

“Interesting!” The street bear Mingzao’s gaze was also attracted by Chen Xiao.

The body subconsciously acts.

Put your hands in front of you, make a toning pose, and the next moment,

The originally thin body directly bulged a huge muscle mass meat, just like Banner turned into the Hulk, this directly changed the species!

“Coach Jing Hu, let me assist him in training!”

The street bear Naruzo instantly appeared in front of Aida Keihu.

Aita Jinghu was not surprised by this, and also nodded, if the silver man gym, who can assist Chen Xiao, then only the street bear Ming, this guy’s body, is also monster level!

“No, I don’t think it’s necessary.” Chen Xiao, who was lying on the shelf, could see the black dots made by the bears on the street behind him as soon as he looked up, and he was very physically resistant.

“You’re welcome.”

“No, it’s not a matter of politeness… Never mind. ”

Chen Xiao’s hands holding the barbell rod slowly lowered.

Rise up quickly.

[[Bench press] proficiency +20%].

[[Bench press] proficiency +20%].

[[Bench press] proficiency +20%].

[[Bench press] proficiency +20%].

[[Bench press] proficiency +20%].

[Skill [Bench Press] reaches LV1].

In five strokes, he upgraded from lv0 to lv1, which was not tried before, although there was no attribute increase, but Chen Xiao could also feel that his strength and endurance had been slightly improved.

Sure enough, coming to the gym was the right choice! ’

Looking at so many equipment, these are all bright attribute points!

“Good, awesome!”

“Even if I wear a coat, I can feel the muscles contained under this man’s clothes, without a trace of fat, which has been exercised for a long time, like diamond-like muscles!” Zhu Mei of the Soliu Courtyard stared at Chen Xiao and the street bear Mingzao with bright eyes, mother look quickly, there are muscle men, or two!

“It’s just… Heaven! ”

The corner of Sakura Xiang’s mouth twitched: “… What a pervert! ”

(End of chapter).

Ask for flowers, ask for evaluation

The black leather double ponytail is Sakura Hibiki, and the black long straight is Soryuin Jumi

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