Comprehensive: Liver Proficiency Begins From Daily Fan

“Good evening, Brother Fujibu.”

“Good evening, Coach Chen Xiao, what are you going to practice today?” Uzaki Fujio was standing in the hall of the gym drinking water, sweat was constantly dripping on his body, and he knew at a glance that he had just finished training.

Chen Xiao thought about it, bench press does not need to be practiced, this skill has been pulled by Chen Xiao to the full level, no matter how much practice will not improve, of course, this improvement is not the improvement brought by exercise, but the improvement given by the system.

No matter how hard you practice, you may only be able to increase a little attribute in a whole year, but as long as the system is full of proficiency, you can get a large number of attribute points.

It’s easy to see which one to choose.

“Let’s practice today, weight push-ups, Brother Fujiseng, can you help me?” Chen Xiao thought about it and said, the last time through the bench press Chen Xiao can see that similar to this kind of exercise, as long as the pressure they bear, the more proficiency will improve.

Set a small goal and brush up on one skill every day!

“Of course.” Uzaki Fujio said enthusiastically, for him, the stronger the muscle, the more worthy of respect, and Chen Xiao, there is no doubt that he needs to look up to, if not the age difference is indeed a little big, Chen Xiao’s age is similar to his daughter, he guarantees to call Chen Xiao a big brother.

Walk into the gym

Chen Xiao saw that the street bear Mingzao was teaching Huang Ying no Ya Sakura Xiang and Soryu Yuan Jumei

~Street Bear’s Muscle Lecture~

“I’m a big muscle brother~ Today let’s learn the correct push-up method together.”

The corner of Sakura Xiang’s mouth twitched, and he couldn’t help but complain: “Why has it become an educational program again!?” ”

“The standard posture for push-ups is something like this.” Street Bear Mingzao began to explain his professional knowledge, and Jumei of the Soryu Courtyard on the side cooperated with lying on the ground and making a standard posture, so that Street Bear Mingzao explained to Sakura Hibiki: “Bend over and support the ground with your hands, the distance is shoulder-width or slightly wider than the shoulder.” ”

“Keep shoulders, elbows and wrists on the same vertical line.”

“Tighten your abdomen, straighten your back, legs, hips, back and head in a straight line, and don’t arch your back and your hips.”

“The upper arm is at an angle of about 45 degrees to the body, and the whole body is straight and flat during the movement.”

As the street bear finished his explanation, Zhu Mei of the Soryu Courtyard sat on the ground in a very standard posture for twenty, then got up and gently wiped the fine sweat on his forehead, and as soon as he looked up, he saw Chen Xiao in the distance who had taken off his shirt to reveal his lean upper body.

The whole person’s eyes suddenly appeared pink peach heart.

“Naruzo, I’m sorry, but can you come and help me first?” Uzaki Fujio held a twenty-five-kilogram barbell piece in his hand, carefully put it towards Chen Xiao’s back, and after confirming the balance, he immediately went to take a piece.

Seeing this, Xiong Ming trotted to Chen Xiao’s side.

In yesterday’s competition, he naturally felt Chen Xiao’s overwhelming power at the last moment, and he was convinced to lose, and in a short period of time, he could not raise any mind to challenge again.

“No problem.” Street Xiong Mingzuo held the barbell piece on Chen Xiao’s back

Chen Xiao’s back is too thin compared to professional bodybuilders and those martial artists with big waists and thick waist, but compared with ordinary people, it is also twice as wide, and five twenty-five kilogram barbell pieces have been placed on his back, but they do not move.

This is equivalent to carrying a person of two hundred and forty pounds, and compared with people, the focus of the barbell piece is smaller, and the burden on the back is greater.

“Xiao Jun, do you want to continue to release?” Uzaki Fujio took two twenty-five-kilogram barbell pieces again and asked Chen Xiao, “How do you feel now?” Is it stuffy in your chest? ”

Chen Xiao, who was supporting the ground, shook his head, and said without moving: “It’s not too heavy, let’s add it later, let’s see how these effects are.” ”

Uzaki Fujio nodded, put the two barbell pieces at his feet, and the two of them stood on both sides of Chen Xiao with one left and one right, as long as the barbell pieces were slightly tilted, the two would immediately push it right, even if they fell, there were two followers, and they would not let Chen Xiao’s other positions be injured.

“What a strong back muscle! Even if I don’t exert my strength, just by seeing the lines, I feel that my whole consciousness is going to another world! Woooo

Sakura Hibiki on the side quickly covered Sumi’s mouth to prevent this guy from saying more perverted words.

This guy is an extreme muscle-controlling woman who can’t control herself as long as she sees strong muscles!

[[Push-up] proficiency +14%].

[[Push-up] proficiency +10%].

[[Push-up] proficiency +11%].

[[Push-up] proficiency +8%].

[[Push-up] proficiency +10%].

[[Push-up] proficiency +13%].

The proficiency is not too much compared to the previous bench press, but it is also fast, as long as Chen Xiao’s sitting posture is standard enough, every time he rises, the proficiency can be added.

[Skill [Push-ups] reaches LV1].

“Brother Fujisheng, continue to add.”

…

The other side,

Fan Ma Blade woke up from the police station with his teeth confused, and before this guy was stunned, he was taken away from the police station by Tokugawa Mitsunari in a daze, sitting in the black limousine, Fan Ma Blade finally asked his own question: “So, what happened?” Why is there so much blood on my body? ”

Tokugawa Mitsunari’s gaze shifted from the window to Van Ma’s blade tooth, and he spoke: “The blood on your body comes from Sbek, one of the five death row inmates, he is dead.” ”

Fan Ma thought carefully about who Sbek really was, and soon, a tall and strong man with a face in his sixties appeared in his mind, who had just met last night and died today, and it was really impermanent.

Not true,

“What does his death have to do with me, why I have so much blood on my body, how do I feel the smell of rust when I speak.” Van Ma Blade saw the blind spot in the matter.

Tokugawa Mitsunari spoke: “This is what I want to ask you, there is no surveillance around that park, but I learned from those police officers that there was another man wearing a school uniform like you, and it was he who took Sbek… Fried. ”

At the end, Tokugawa Mitsunari’s eyes widened.

Even if he lived eighty or ninety years old, it was the first time he saw such a cruel way to die, and Sbek’s body was directly blown up, even if he invited the top forensic doctor of all neon to come over, he could not put it together completely, if it was done with heavy weapons.

Critical,

This was beaten with a fist!

Who is Sbek? A person who can crack the statue of the goddess of the owl country on the other side of the sea with his bare hands.

And now it has been bombed?

If you don’t understand, ask, is that guy from Yujiro Fan Ma reopened?

“Blade Fang, do you know who that person is?”

Fan Ma opened his mouth with his bladed teeth, and the people who wore school uniforms like him still had great strength….

Without a doubt, it was Chen Xiao!

“He’s my classmate.” Fan Ma did not hide it, he knew that with Tokugawa Mitsunari’s strength, it was actually very simple to know Chen Xiao’s identity, but he did not do it, but came to ask him, and even suppressed the movements that the police station was looking for, which was already enough face.

“Can you take me to see him!” Hearing Fan Ma’s blade teeth, Tokugawa Mitsunari’s old eyes immediately burst out with essence light, and asked Fan Ma Blade Teeth extremely earnestly.

“Yes, before you go, come with me to buy something.”

“What?”

“NewWorldOnline’s latest game warehouse, to the collector’s edition.”

Tokugawa Mitsunari: “? ”

(End of chapter).

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