Comprehensive: Liver Proficiency Begins From Daily Fan

“Private Marseille, senior Chen Xiao!”

“It’s all to blame that I didn’t seriously assist it, which caused Xiang to almost get injured.” Seeing that his friend was about to be injured, if Chen Xiao hadn’t appeared in time, the consequences would have been unimaginable, and Zhu Mei of the Soryu Academy couldn’t care about his muscles at this time, so he thanked Chen Xiao first, and hurriedly went to check if Sha Cang Xiang’s body was injured.

After confirming that there were not many injuries, he breathed a sigh of relief.

Sakura sat up from the bench press with her little heart covered.

The whole person was frightened and expressionless, and slowly said in his mouth: “I seem to see that I am too grandma.” ”

“Senior Chen Xiao, I’ll help you unload the barbell piece.” Zhu Mei of Soryuyuan walked to the position where the barbell was still hanging on the barbell piece, unloaded it one by one, and finally took the barbell stick from Chen Xiao’s hand and put it on the stand of the barbell rod.

The people around all gathered around the street between Xiong Mingzao and the Flame Sea King to watch the wrestling between the two,

No one really noticed the movement here.

“You guys, it’s better to be careful when practicing.” Chen Xiao stretched out a finger and put a person on the brains of the two, and then said to Sha Cangxiang: “There is no clear understanding of your level, blindly adding weight, will only train yourself to injury.” ”

Sakura Hibiki and Soryuin Jumi both lowered their heads,

Sakura quickly regained his condition and became lively.

“Senior, what are you going to practice today? I’ll help you! Sakura stretched out his arm and bent it vigorously, revealing the small flesh bulging above.

The corner of Chen Xiao’s mouth twitched,

So, you still don’t have much pressure on your level?

“No, I’m going swimming today.”

“Swimming?” X2

Pool,

After Chen Xiao changed into a swimsuit, he plunged into the water.

“Senior, don’t you warm up before swimming?” Zhu Mei of the Soliu Courtyard said to Chen Xiao: “I remember that senior, you seem to have just come to the gym today, and you haven’t even done basic exercises.” ”

The front foot has just been taught by Chen Xiao to pay attention to safety,

Now Chen Xiao took the lead and did not pay attention to the warm-up.

“The seniors didn’t do it, then I don’t have to do it, when I just practiced bench press, I was already sweating.” Hibiki Sakura reached out and grabbed the swimsuit on his body, which was worn during the school swim 25 swimming class, and the main thing was a youthful exuberance.

Pull it forward a little, then release your fingers, and the swimsuit bounces directly back on the little belly, making a ripple.

Sakura Xiang instantly blushed, although it was not fat, but there was more meat, but such a state was seen by a boy of almost the same age, which was still very shameful.

“People and people’s physiques can’t be generalized, Chen Xiao’s muscles are so gluttonous… No, Senior Chen Xiao’s strength can pick up the barbell stick with one hand, but you can’t lift it in two, and the high-intensity practice for us is a real warm-up for Senior Chen Xiao. Zhu Mei’s eyes kept staring at the muscles on Chen Xiao’s body, and she spoke.

Sakura nodded, she had a point, but not much.

“Then, I’ll warm up too!”

Saying that, Sakura Hibiki squatted down directly and stretched out one leg.

Before he stretched twice, he was stopped by Jumei of Soryuin.

~Jumei’s muscle lecture~

“Blind stretching only harms the body! It is also easy to hurt the Achilles tendon and joints, and the correct warm-up method before swimming is to do a set of standard warm-up exercises, like this, one, two, two, three, four, two, three, four…”

The corner of Sakura Xiang’s mouth twitched, and he couldn’t help but complain: “Why have even you become an educational program!?” ”

After complaining, Sakura Hibiki still followed Soryuin Jumei to do a complete set of exercises.

“It’s amazing, before I exercise, my body is already warming up!” Sakura felt the changes in his body: “My heartbeat is also accelerating, so I will do this warm-up exercise before I get out in the future.” ”

Soryuin Jumi nodded, very satisfied with Hibiki’s learning speed.

“Rip and pull!”

Soryuin Jumei: “? ”

Chen Xiao: “? ”

Sakura Hibiki: “!!! ”

The originally cute girl’s cheeks suddenly changed into Jojo painting style, and the lines on her face sharpened.

Soryuin Jumi poked her head back and widened her eyes.

“Sorry, I’m out of company!” Sakura Hibiki’s already darkened complexion was even darker at the moment, with his back to the back, he retreated step by step to the wall of the swimming pool, and walked all the way to the dressing room against the wall.

“Hah… Ha ha… Ha, to warm up, you really have to choose a swimsuit with good elasticity. Zhu Mei smiled awkwardly at Chen Xiao, explained a little, and then thought about it, the sacang sounded gone, then isn’t it just him and Chen Xiao left here?

Originally, some people were swimming, but when they heard Xiong Mingzuo competing with a muscular man on the street outside, they immediately ran out to see the liveliness.

“Senior Chen Xiao, I don’t know much about swimming, can you teach me?” Zhu Mei of the Soliu Courtyard grabbed the railing under the swimming pool and said to Chen Xiao in a timid tone: “If I can, I want to handle your course.” ”

“Although I am a coach, I am honorary, and I have no starting indicators.” Chen Xiao directly refused Zhu Mei’s request from the Soliu Courtyard and said, “Moreover, you can swim.” ”

The corner of Zhu Mei’s mouth twitched, and she already knew that she would not talk to Xiang about the activities before entering the water just now.

But he still said hard: “I really can’t swim!” ”

Releasing the hand holding the handrail, Zhumei of Soryuin plunged directly into the pool,

The limbs are constantly shaking,

Splash the pool water everywhere.

A large string of bubbles rises from the water.

Chen Xiao: “…”

The water depth is one meter seven, visually measuring the flow courtyard Zhumei one meter six eight, asking, when did he drown?

Wait online, not too urgently.

Fitness first page, forget your sweetheart!

Chen Xiao came to the wall of the pool, the whole person dived into the water, glanced slightly to the side and saw that Zhu Mei of the Soliu Courtyard pouted and kept blowing upwards, sure enough, as long as people are perverted enough, they can do anything.

Kick the pool wall directly with your legs,

The whole person’s body instantly rushed forward like a tuna.

Secret Super High Speed Diving!

Chen Xiao, who was walking through the water, seemed to have no resistance,

When Zhu Mei of the Soryu Courtyard couldn’t hold her breath, she floated up from the bottom of the water and rubbed her eyes,

Only then did I see a dark shadow rushing past the bottom of the pool, and then quickly rushing back.

“Swimming, can swimming still be like this?”

【Swimming Proficiency +1】

“Zhu Mei, where is Senior Chen Xiao?” Hibiki Sakura changed into a gym-specific swimsuit that he had just bought from the Silver Man Gym and asked Jumi in Soryuin.

Hearing Sakura’s words, Soryuin Jumi stretched out her finger and pointed to the underwater.

Sakura Hibiki: “!!! ”

【Swimming Proficiency +1】

【Swimming Proficiency +1】

Two hours passed in a flash, and Chen Xiao jumped out of the water and fell steadily to the ground.

Zhu Mei and Sakura Xiang sat on the bench on the side, each holding a cup of warm water and drinking two sips from time to time, they were exhausted after swimming in the water for an hour, while Chen Xiao, for two hours, did not change a breath.

Are we really humans living on the same planet?

Zhu Mei stared at Chen Xiao’s muscles obsessively,

Only after such a thousand tempering exercises can you train such perfect muscles.

Looking at the expression of Sumi about to leave saliva in Soryuin, Sakura Hibiki put down the disposable water cup, ready to hold her at any time before Sumi’s madness.

But to the surprise of Sakura Hibiki,

Soryuin Jumi controlled herself this time.

“I’ll go first.”

Until Chen Xiao left, Zhumei of the Soryu Courtyard did not take any action, Sakura Xiang’s head was crooked, stretched out a hand and put it on the head of the Soryu Courtyard and touched it, thirty-six degrees, no, why don’t you go and carry out your obsessive behavior? (Read violent novels, just go to Feilu Fiction Network!) ）

“Hibiki, let’s go out too.”

“Not swimming?”

Take a shower, change into clean clothes,

He flicked his already long broken hair casually, and he liked the wet feeling.

Chen Xiao walked out of the dressing room,

Inside the hall, it was still circled in circles.

Uzaki Fujio found a sturdy equipment to stand on, and saw the scene from a high place.

Right in the center,

It’s still that sturdy wrist breaker.

On the left is Fan Ma Blade Tooth, on the right is the Flaming Sea King, and opposite them, is the Great Demon King Street Xiong Mingzuo.

It’s worthy of you, one breaks two.

The street bear sings the blood vessels on the muscles of the upper body to hold up, obviously, two people exerting force at the same time, for him, it is still a little challenging, but even so, his arm did not move the slightest position, firmly placed in the middle.

Fan Ma blade teeth and the blazing sea king, revealing two muscles full of scars,

The fierceness in his eyes was not hidden in the slightest, as if he was not breaking his wrists, but fighting. The flesh pressure of the three people has long been released to the audience, and even because the release is too wide, everyone in the audience has adapted to this faint sense of oppression.

“Hello yaa

“Aaa

“poom”X2

Two palms smashing the table sounded.

Street Bear Mingzo pressed Fan Ma’s blade tooth and Flaming Sea King’s arm on the table at the same time.

Again he won!

“Come again!” X2

“Just now I used a hand that doesn’t use much strength, so I lost, this time I change sides, I can definitely defeat you!” Fan Ma said with his bladed teeth towards the street bear.

The Spirit Sea King nodded noncommittally: “Me too!” ”

Street bear Mingzuo put his hands behind him, hooked his fingers with both hands, contracted his left arm to show his triceps, lifted his chest, bent his left leg and landed on tiptoe, contracted his abdomen, thighs, and calf muscles, exposed the full triceps on his body, and shouted loudly: “Lateral triceps!” ”

“After losing so many times, do you want to continue? I don’t have any opinions, this is also training for me, but everyone is gathered here, affecting the boss’s business I will be deducted wages, since everyone is so interested, then so be it. ”

“Let’s just throw a wrist-wrestling contest! The winner will be able to wrestle with me! Win or lose, I won’t break my wrist again today. ”

Hearing the words of the street bear,

Everyone who was still eating melons immediately came to the spirit.

Of course, everyone knows that the person who finally gets the opportunity to challenge must be between Fan Ma Blade and Flaming Sea King, but it’s just a fun place, and the emphasis is on participation!

“Good! Coach Mita, break my wrists! Every day according to your training plan, I am about to be trained to death, and today is the day of my revenge! ”

“Although I don’t know which of you will win, I feel that Coach Mita’s odds of winning are greater, so I’ll be in the next game!”

“I’m going to get off!”

“Hey, Mita, why did you lose so quickly? Defeated by the cadets he taught, hahaha. ”

The whole gym immediately came alive.

Street bear Mingzao didn’t know where to find another blue sportswear and put it directly on his body, and the originally huge muscles immediately contracted and became a refreshing handsome man.

Pulling out a blank piece of paper, he began to record the people who failed.

On that sturdy wrist-wrestling table 123, people kept going up to defend the ring, and then they were defeated.

Those who have been defeated once lose the opportunity to continue to come to power.

Fan Ma Blade Tooth and Flame Sea King had just finished breaking with all their strength, and at this moment they were panting heavily, their eyes full of fighting intent.

Fan Ma Blade looked at the figure of the street bear Mingzao, the people who can crush him so physically like this, in addition to his father, there are only the street bear Mingzao and Chen Xiao, sure enough, there are people outside the people, there is a sky outside the sky, and there is still a long way to become stronger!

“Senior, don’t you go up and try it?” Soryu Courtyard Zhumei changed into clean clothes, walked to Chen Xiao’s side and asked, Sakura Hibiki followed behind Soryu Courtyard Jumei in ordinary clothes.

“My words, in the past, was a bit of a bully.” Chen Xiao said.

Zhu Mei and Sakura nodded seriously, the first time the two saw Chen Xiao, it was Chen Xiao and the street bear Mingzao who broke their wrists, and as a result, they directly broke the street bear Mingzuo unconscious, and the wooden table was directly broken.

Compared with normal people, it is indeed a dimensionality reduction blow.

“Aren’t you going to try it?”

“Yes, I am on it, senior!” Sumi, who was guarding the wrist-wrestling table at this time, moved his wrist and walked up directly: “Coach Fujio, I want to come and try it with you!” ”

Usaki Fujio puffed out the pectoralis major muscles in his chest, raised his hands above his head, made a standard bodybuilding move, and the demon horn said: “Of course, no problem!” ”

In less than ten seconds,

Zhu Mei rubbed her wrist and returned, sighed, and said: “Sure enough, compared with these seniors who have been exercising for many years, there is still a lot missing. ”

“Xiang, if you don’t go again, you won’t have a chance.”

“Eh, I can’t do it, they’ve been practicing for so long…” Sakura Hibiki looked at this circle of muscular men, and couldn’t help but feel a little timid, these guys’ arms were thicker than her legs, she took her head to break ah, even Jumei was broken off at once.

“It’s okay, just participate.”

Chen Xiao, who was standing next to Sha Cang Xiang, directly patted her back and said, “You can.” ”

Listening to the encouragement of the two, Sakura finally plucked up the courage and walked towards the ring: “Then I’ll try it.” ”

Chen Xiao looked at the distant back of the barn,

You are the tooth of the Imperial Sakura!

(End of chapter)

Ask for flowers, ask for evaluation

fever, thirty-nine degrees two, brothers must cover the quilt when they go to sleep in the morning, go to the clinic at nine o’clock in the morning to hang up the needle, hang up until more than two o’clock back, fortunately yesterday on the evening wrote three thousand, originally prepared to add more today, now it seems that the brain is still a little dizzy, the second more should not be a big problem, but the matter of adding more, can only be left until tomorrow and the day after tomorrow, sorry!!。

Người mua: IlllIIIllIIllIIIlIlIIIll

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