Crazy Psychologist

When Muchun met Liu Mo, Liu Mo was still a little timid, which was completely different from her before. When Muchun heard that she was a third-year student at Fengchuan Middle School, he took the initiative to chat with her about Wu Le, and Liu Mo relaxed a little.

"What's going on? She seems to be in some condition now."

Jiang Tao didn't know what to say, so he told Mu Chun in detail about his visit to the emergency room at midnight the previous week. Then he explained his worries to Mu Chun about the fact that Liu Mo always said he had a stomachache in the morning and didn't want to go to school these days.

"Is it all related to the intestines and stomach?" Muchun looked at Liu Mo and asked.

"Well, yes, I seem to have some gastrointestinal problems recently, and my mind is always buzzing with thoughts."

"Are you losing weight? I mean have you lost weight before?" Muchun asked.

"Losing weight? I'm really worried about gaining weight, but I haven't been losing weight recently, and I've been eating a lot lately."

"Do you always want to eat when you study?"

"How do you know?" Liu Mo asked in surprise.

"Because I want to eat when I'm working, look here."

Muchun stood up and opened the refrigerator. It was full of food.

"Is there so much?" Liu Mo suddenly felt hungry.

"This wafer biscuit is very delicious. If you are not afraid of getting fat, would you like one?"

Muchun took out two biscuits and threw one to Liu Mo, then ate one himself, as if he had completely forgotten that Jiang Tao was standing next to Liu Mo.

"Is it tasty?"

Muchun asked.

"tasty."

"anything else?"

"Um."

Liu Mo ate another piece, and Muchun also ate one. Then he smacked his lips and said, "Me, the more stressed I am, the more I eat. I always feel that when I am chewing food in my mouth, I feel less stressed. , is this the case for you too?"

"Well, it seems so. When I can't solve the questions, I crave food. Later, I also want food during class. As long as I eat, I feel very focused and can do a lot of questions. "

"Then that's not a problem. I also have this situation. Sometimes when the experiment is very hard and there is no progress, I just want to eat."

"That's it, [stress eating]. This kind of frequent eating behavior is related to excessive stress. For example, there are many test papers that increase the pressure, such as having to memorize English and rehearse dance, which increases the pressure. For example, the dean asked me about the psychosomatic department When work performance is poor and stress rises, for example, if you want to quit your job 100 times a day, stress rises. At this time, the person's autonomic nervous system will generate new 'metabolic' demands, and people will have different regulatory mechanisms to relieve the extra stress on the body. This part of the pressure, poor people are restless under the pressure, so they need additional ways to adjust. Eating is a method that many people will choose. It is always very effective, isn't it?"

"Yes. So last week I ate too much, and then I ate a bunch of black stuff in my stomach, which blocked my intestines. It was super scary."

Liu Mo gestured with her hands, and when she said this, she suddenly felt much better.

Jiang Tao also said from the side, "But will it be bad to eat like this? After all, her figure also needs to be considered."

"After the stress has passed, or you have used other methods to relieve the stress, overeating can be relieved. But speaking of it, it is not a big problem if you can afford it. It is better to eat some nutritious and small food, such as eating at any time. Just imported nuts and other foods costing more than 100 yuan a serving.”

Before Muchun finished speaking, Liu Mo said: "No, I just want to eat junk food, and I hesitate every time I eat it. I often look in the mirror after eating. I don't want to get fat. "

Jiang Tao also frowned when he heard his daughter say for the first time that she still had such troubles.

"Well, after all, eating is a low-cost way to reduce stress. If you don't want to eat, it will be more troublesome. However, it can also be treated through [cognitive behavioral therapy]. The key is whether you want treatment or not.

I specialize in treating such symptoms that seem to have some problems but cannot find the cause. "Mu Chun said confidently.

Liu Mo laughed, "It's exactly what Wu Le said, a doctor who makes people happy."

"Eh? Did Wu Le say that? Didn't he say that I am also a very handsome doctor?"

Liu Mo lowered his head and couldn't help laughing for a while.

Jiang Tao is also very happy. Since he knows that he eats too much due to stress, he just needs to relieve the stress.

Muchun gave Liu Mo a set of simple treatment methods, which can be summarized as [delay] therapy. When the thought of eating occurs, he requires himself to take a small bite of food ten minutes later, gradually changing to twenty minutes before eating again. It would be better if it could be an hour.

However, Muchun also reminded that it is not suitable to completely quit snacks suddenly, because once you suddenly quit a behavior, your body will be very uncomfortable. The time and degree of this discomfort vary from person to person.

So following Mu Chun's suggestion, Jiang Tao prepared some food for Liu Mo, but replaced the food with nuts, soda water, milk and raisins.

"Mom, I'm fine, don't worry, I can control it."

On the way back to school, Liu Mo talked to Jiang Tao sensibly.

"It's not that Mom doesn't believe you. There's one more thing I didn't ask you in detail at the doctor today. Why do you feel like you don't want to go to school recently?"

Jiang Tao didn't know how this problem arose, but as it related to the possibility that his daughter was experiencing puppy love, it was not suitable to talk about it in front of a male doctor, and he was also afraid that Liu Mo would feel uncomfortable.

"I'm just" Liu Mo hesitated.

"Is there something unhappy?"

Liu Mo shook her head. She didn't want her mother to know this. She didn't need to worry too much about wrong answers in math class, but recently she felt that everything at school had become abnormal because of this incident.

Her classmates seemed to appreciate her less, and even the adoring looks from boys were gone.

It seems that the class teacher suddenly stopped asking her to participate in class activities. In the past, he would ask her about theme class meetings or school performances almost three or four times a week.

The funniest thing is that even the teacher of the dance troupe seems to have noticed that her grades have been bad recently, so she won't let Liu Mo rehearse for everyone on her behalf. When the get out of class is over, she says that everyone should go back to study early, as the final exam is coming soon. .

Anyway, everyone is weird. Her status as a goddess seems to be disappearing. Although she has never said she wants this status, the feeling of slowly disappearing suddenly, to be honest, is really uncomfortable.