After everyone had washed, they went downstairs and sat on the long table, ready to start.

If you don’t eat actively, there is a problem with your brain.

The table is full of beef, lamb, chicken, eggs, milk, cereal, fruit, and some other foods, all cooked.

Such a hearty meal requires at least a small amount of money in the restaurant outside, but here, it's all free.

Lin Ran is not the kind of selfless dedication, but for his own classmates and friends, he will not be stingy.

We will rely on everyone to fight side by side with him in the future.

"I'm so hungry, Lin Ran, let me eat, but I can't be greedy." Itadori Yuji really couldn't stand it. After having tossed so much in the morning, he was already starving.

"My disappointing tears flowed from the corners of my eyes..." Kugisaki Nobara licked his lips, looking longing.

"Be reserved." Maki glanced at Kugisaki Nobara.

"To be honest, in terms of food, I can't hold back." Kugisaki Nobara shook his head frantically.

The others wanted to laugh when they saw it, but everyone also wanted to eat it at this time.

Fushiguro Megumi's gaze was staring at the sea urchin on a plate. It was black, and the black spines looked a lot like something.

He didn't understand why he had to eat this kind of food in the morning.

Lin Ran actually didn't think so much. He just took out seafood for cooking. It doesn't matter if young people eat more seafood, and the staple food for breakfast is not seafood.

"Everyone is doing very well. If you continue at this pace, you will become stronger just around the corner." Lin Ran said happily, "After you get out of the school, you can also bring new people. After all, our strength alone is not enough. "

Lin Ran said that bringing newcomers refers to those who are talented in Jujutsu, and those who are older are spared.

However, these things are still to be considered, and they won't be temporary.

"So, can we eat now?" Itadori Yuji made a gurgling noise in his stomach.

"Go ahead, don't eat too fast, it's bad for your health." Lin Ran's voice fell, and everyone ate frantically.

They are all starving to death, so how can they care if they eat too fast? Lin Ran's cooking is so delicious. If you don't eat too fast, I'm sorry for Lin Ran's craftsmanship.

In this way, in everyone's devouring, the breakfast of the day ended.

Then, the next hour was a break and study time. Lin Ran prepared a special reading room, which contained a lot of books, of all kinds.

The one-hour break is to digest breakfast, just to read the best of both worlds.

After the one-hour reading, the boys start their morning fitness program, and perform relative weight equipment training according to each person's different physique.

For example, Tōdō Aoi, Itadori Yuji, and Panda have advantages, of course, they use heavier equipment.

The others have not practiced much, so they need to start from scratch.

But Kamo Noritoshi, don't think he is strong. In fact, he is still very strong. This type of player can train for a period of time to use heavy equipment.

For girls, for aerobic training, Lin Ran purchased a total of 20 treadmills, which is definitely enough.

Although it is said that I have run before breakfast, this is just the beginning. After half an hour of running, light weight training is required.

Lin Ran does not distinguish between men and women, and strength must be uplifted, because in the future, he will face a very powerful Cursed Spirit.

After training in the morning, Lin Ran prepared a sumptuous delicacy. After eating, he took a one-hour nap at noon, and then got up to start the mantra strength training.

Use magic power to control things to improve accuracy and durability.

Finally, before dinner, have a one-on-one battle and compete in a small area.

The big competition is the battle of life and death, and it needs to be done once a week.

After dinner in the evening, the computer room or recreation room can be used for one hour of leisure and entertainment, and then small-scale training at night.

After eight o'clock, it is free time, everyone can choose what to do.

Then there was the fight with Lin Ran. Of course, Lin Ran let them. Otherwise, even if they were together, they would not be able to fight.

Time flows in this very fulfilling day.

In the blink of an eye, a month has been spent in the Dimensional Space-Time Mirror.

This month, everyone’s growth progress has been exceptionally fast. At first, I ran 5 kilometers in the morning, but now I have to run 20 kilometers every morning to be over.

Even a person like Xie Zhiyong with poor physical ability, under Lin Ran's temper, can follow him to run 20 kilometers.

Then there is the swimming after running 20 kilometers.

Originally one trip was 5,000 meters, but now everyone has to swim two back and forth, one back and forth is 10,000 meters, two back and forth is 20,000 meters.

If it were a normal person, he would definitely die here.

But here in Lin Ran, there is no such thing.

Xie Zhiyong couldn't help it before. He could use the healing circle to make the opponent recover some, but he would not always help this way.

It is Miwa Kasumi and Nishimiya Momo who seem to be weaker girls, their physical strength has become abnormally good.

Then there is fitness. Tōdō Aoi originally had very developed muscles. After Lin Ran's systematic training and diet, the latitude of the muscles has risen to a new level, and the body fat rate is also very low.

The muscle lines can be seen very clearly, and the abdominal muscles are also clearly visible, which is a perfect chocolate abdominal muscle.

The other boys have also made great progress. Itadori Yuji and Fushiguro Megumi's muscles have also increased significantly, and the lines are perfect.

In this way, Fushiguro Megumi and Itadori Yuji will not be so weak.

The same is true for Panda, even Inumaki Toge has become a little stronger.

In short, all boys have been promoted.

Girls have a more perfect body line. Kugisaki Nobara's body was a little fatter, but after this month of tempering, it has been bulging and curling, which is very perfect.

The vest line on the belly is very clear.

Maki even trained his muscles, but it was kind of aesthetic, not disgusting.

The vest lines of Miwa Kasumi and Nishimiya Momo have also been trained, as is Mai.

After that, the strength and durability of the spell's power have been improved, and everyone has also been greatly improved.

The overall strength is much stronger than a month ago.

Zhang Yiyi even has to touch the boundaries of the realm. In fact, she once had this feeling, but now it is even stronger.

Kong Yue's simple domain has also become stronger. As for Jie Zhiyong, who was originally the weakest, he is not that kind of rubbish now.

The most important thing is the four life-and-death battles this month, so that everyone's growth is huge. Facing death, we must be courageous and strategic.

The thousands of points that Lin Ran got were also used up this month. After all, he needs to deduct the points for a long time in it, and there are not only him, but there are so many people here.

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