Daming: Dad, stop rebelling and stay healthy with me

"Fragrant, so fragrant!How can there be such a strange taste

of tea!""It is worthy of the tea brewed with the spring water of immortality and the thousand-year-old Xuanpin Da Hong Pao.

"This is something that only immortals can drink, I'm afraid that even today's saints can't drink such a good thing."

Zhu Zhanyan sighed again and again.

When he saw the pile of tea leaves on the table that had been poured out by himself, he immediately felt that they were garbage!

Of course, those tea leaves were not extraordinary, they were one tael of Yunnan's top ancient tree Pu'er that he bought for 100 taels of silver.

However, now it is a little disdainful.

Zhu Zhanyan threw the tea into the trash like an autumn wind sweeping away the leaves.

After waiting for a while, when the tea was not so hot, Zhu Zhanyan picked up the teacup and tasted it gently.

This tea is really immortal

, and the mouth is filled with infinite fragrance, Zhu Zhanyan feels that after drinking this tea, the taste buds convey sweetness, as if he is in the nine heavens, extending infinite satisfaction.

The most important thing is that

Zhu Zhanyan can clearly feel that his body is developing in a very wonderful direction.

That is, after this feeling appears.

The sound of the system announcing appeared, and then a transparent panel suddenly appeared in front of him.

Congratulations to the host, the current health indicators have been greatly broken through, and the health panel is open!

] [Host: Zhu Zhanyan

] [Health Level: Extraordinary

] [Lifespan: 80 (70 for ordinary people)] [Strength: 11 (10 for ordinary people)] [Endurance: 11 (10 for ordinary people)] [Resistance: 11 (10 for

ordinary people)

]

[

Current Skill: Shooting (Elementary)]

The system panel gives Zhu Zhanyan's various physical conditions in detail!

"I can actually see my lifespan?

"Maybe it's because I've drunk the spring water of immortality these days

?" "Strength, endurance, and resistance have also surpassed the average line, which means that the deficit over the years, just a cup of tea, will make up for it

?" "What if you continue to drink?"

Thinking of this, Zhu Zhanyan drank a few more cups of tea.

After waiting for a while, it was found that these indicators did not increase.

This shows that health preservation should also be gradual.

This is not a medicine for cultivating immortals, you can improve by eating it.

"Tomorrow, make a pot of tea for my father..."

"By the way, tell him about health care, so that he can be mentally prepared."

Zhu Zhanyan stretched his waist and was just about to go to bed, when the sound of the system task announcement came from his ears.

【Ding!New Quest Released!

】【A healthy day starts with going to bed early and waking up early, please go to bed before the end of the day, and get up tomorrow.】 【

Remaining time:1:00:00】

Go to bed at nine o'clock and get up at seven o'clock, this task is too simple, it's just drowsy to send pillows.

Zhu Zhanyan didn't want to think about it, and lay down on the bed directly.

A few breaths later.

And he fell asleep .....

....

In the blink of an eye, the night passed.

Early the next morning.

Early in the morning, Zhu Zhanyan opened his eyes.

【Ding!Mission accomplished.】 [

Reward: Wudang Zhang Sanfeng's True Biography Taijiquan Method!]

In the next second, the Taijiquan moves automatically merged into Zhu Zhanyan's mind.

"Tai Chi is a healthy boxing method, and the old man in the park loves it the most. Zhu Zhanyan said in his heart.

【Ding!New Quest Released!】【

Mission: The plan of the day is in the morning, appropriate activities are conducive to physical and mental health, please go to the host to do morning exercise for 10 minutes. 】

...

Zhu Zhanyan went straight to the martial arts arena.

When he arrived at the martial arts arena, he found that his father was already fighting there.

"Father, it's morning!" Zhu

Zhanyan hurriedly said hello.

"You kid, it's a strange thing to get up so early today. Zhu Gaoxu said with a smile.

Zhu Zhanyu smiled: "Go to bed early and get up early, do exercise in the morning, and maintain your health!"

Zhu Gaoxu was stunned.

How old is his son, and he thinks about health care

? Is this a question that should be considered at his age?

Zhu Gaoxu is still martial arts, and he will practice in the martial arts arena every morning.

"Now that you're up, come! Zhu Gaoxu waved his hand and moved his body.

"Don't come, the strenuous exercise in the early morning, and the tricks, are not good for the body, and it is easy to get angry!"

"Besides, the fists and feet without eyes will hurt you and me, and it will not be good."

"In the morning, just move your muscles and bones a little. Saying

that, Zhu Zhanyan started Tai Chi by himself.

Taijiquan lies in the exercise of mind, qi, form and spirit, because the essence of Taijiquan is directly integrated into his mind, he wields it like this, but it has a bit of a grandmaster's feeling.

"You.... Your father didn't have a healthy life, but you entered the old age life in advance.

Zhu Gaochi rolled his eyes, didn't bother to pay attention to him, and began to wave the long sword on the side.

Zhu Zhanyan seemed to be in a no-man's land, moving slowly like a turtle, and the whole person was immersed in it.

And his father, Zhu Gaoxu, was sweating from practice.

After a while, Zhu Gaoxu wiped the beads of sweat on his forehead and sat directly on the ground to rest.

"Dad, I can't sit down directly after a strenuous workout. "

It can cause blood pressure to rise too quickly, causing the brain and body to be overburdened and the muscles to be unable to rest.

Zhu Zhanyan said while practicing Tai Chi.

"Why are you so annoying, kid!" Zhu

Gaoxu was speechless, he suddenly felt how his son had become a bit of a mother-in-law.

"Dad, you're getting older, it's time to pay attention to your health. Zhu Zhanyan said with a smile.

Zhu Gaoxu said angrily: "Your father and I are in good health, what kind of health do you raise?"

"Health care doesn't care about age.

Zhu Zhanyan retorted: "One life, two fortunes, three feng shui, four accumulation of yin virtue and five reading, six seven phases and eight gods, nine nobles and ten health."

"Dad, this is what is said in the Book of Changes, if you want to shine in life, you must do it.

"Among them, the easiest thing to do is to maintain health, of course, we must start with health."

Zhu Gaoxu suddenly became interested, "Yo, son, do you still understand this? Do you still understand the Book of Changes?"

Zhu Zhanyan saw that his father was interested, and hurriedly said: "Father, why don't I tell you a historical allusion."

Zhu Gaoxu: "Say!" Zhu

Zhanyu asked with a smile: "Okay, father, let me ask you a question first, do you think a fool can be

an emperor?" "Fool?" Zhu Gaoxu sneered: "How can a fool be an emperor."

Zhu Zhan ridiculed: "Father, you don't read much in the history books, there is indeed such an emperor recorded in the history books."

"Don't sell it. Zhu Gaoxu was a little angry.

Zhu Zhanyan said with a smile: "Tang Xuanzong Li Yi of the Tang Dynasty is a fool, he is the thirteenth son of Tang Xuanzong, he has been ostracized by all kinds since he was a child, and he is not favored by anyone, and he finally became the emperor."

Hearing this, Zhu Gaoxu was a little surprised, he didn't like to read since he was a child, and he didn't know much about history books, but when he heard what Zhu Zhanyan said, the thirteen princes became emperors?

I really didn't expect that my son would know so much! He is giving himself advice!

Thinking of this, Zhu Gaoxu hurriedly asked: "Then tell me, how did this Li Yi become the emperor?"

Zhu Zhanyan was overjoyed in his heart, and said unhurriedly:

"It's very simple, this Li Yi lives a long time.

"He finally survived the four emperors!" "

In the end, there was no heir to the royal family, so he could only let this Li Yi be the emperor." "

Father, tell me, is it important to maintain health?"

"The body is the capital of the revolution! As long as you live a long time, opportunities are everywhere..."

Zhu Gaoxu's whole person was stunned as if he had been thundered and lightning.

Can it still be like this?