"Joining the army?" Su

Chen looked at Cheng Shumo's strong appearance! He is really a good seedling to be

a soldier! A little training is a strong soldier

! Su Chen thought about the military training in later generations and nodded!

"Although I have a training method here, I'm afraid you won't be able to hold on!" Su

Chen thought of the arduous training of soldiers in the later life, and then looked at Cheng Shumo and reminded him kindly!"

Sir, I am not afraid of hardship, please teach me the method of body forging

!" Cheng Shumo listened to Su Chen say this, with an excited expression in his eyes! If

I learn this body forging method, His Majesty will definitely reuse it for me, and he should not let me do such things again

! "Okay, I'll take you to training when we finish eating early!"

After Su Chen finished speaking, he walked into the kitchen, and soon took out some eggs and milk!

"Here, add more protein. The training effect will be better!" Although

Cheng Shumo didn't know what Su Chen meant, but since Su Chen said this, it would definitely not harm him! Cheng Shumo

opened the egg, put it in his mouth, and picked up the white liquid and poured it

up! After a while, all the eggshells and milk in front of him were drunk!

"Sir, let's go to training!"

Well, since that's the case, come with me

to the backyard!" Su Chen looked at Cheng Shumo after eating, and said! The two people walked to the backyard, and

Cheng Shumo stood in front of Su Chen with a serious expression! "Now I will teach you how to be a

real soldier!" Su Chen looked at Cheng Shumo and said! Cheng Shumo's

eyes showed a hot expression

! A real soldier, for Su Chen, he has always felt very mysterious!

To make His Majesty treat him so politely, it is certainly not a mortal, now he said that he trained himself to be a real soldier, listening to his heart

! His body unconsciously stood up a little straighter

! "Let's start training with

the queue!" Su Chen said! The

queue is the first thing to learn when serving in the army in the later life, and it is very important!

"Queue?!"

Su Chen explained for

him, "Walking posture!" Although Cheng Shumo was puzzled and why this walking posture still had to be learned, but now

he had identified Su Chen! No matter what Su Chen asked him to do, he had no complaints!

"

Come, listen to my password!"

"Lizheng!" As

Su Chen finished speaking

, Cheng Shumo suddenly stood straight again, like a long gun

! Incomparably tall

! "Hold your chest and raise your head and tummy up!"

Su Chen issued another series of orders

! Cheng Shumo did what Su Chen said! When Su Chen

saw Cheng Shumo's appearance, he also sighed in his heart! What

a good seedling to be a soldier!

"Walk in unison

!" Although Cheng Shumo was very puzzled, why did the soldier learn to walk posture, but he still listened to Su Chen's words and did so

! "The right hand and right leg can't step out at the same time

!" Looking at Cheng Shumo, Mo Suchen was also helpless!

The people of the Great Tang basically have no concept of

left and right!" "The bowl is left, and the chopsticks are right!"

First out left, then out

right!" Su Chen had to teach him in the most stupid way! After

a while, Cheng Shumo walked up with great

vigor! Seeing that Cheng Shumo had basically mastered the right step, although it was far from being far from the soldiers of later generations, but for the current Great Tang, he was already the first person to take the right step!"

Very good, you have basically mastered the right step, the next thing is to practice more, master thoroughly, now prepare to run and walk!" Cheng

Shumo heard the order and ran according to the pace just now

! Su Chen lay on the bamboo chair in the yard and looked at Cheng Shumo who was running circles back and forth in the courtyard

! "Oh, it's been an hour!" Su

Chen looked at the time on his watch and nodded!

"Okay, the warm-up activity is over!"

Su Chen shouted, and the exhausted Cheng Shumo bent down all of a sudden, panting loudly!

Good..." Cheng

Shumo felt that all the strength in his body had been taken away

! He wanted to sit on the ground now to rest and rest

! Although Cheng Shumo was the leader of Jinwuwei, but the Great Tang did not have endurance training!

Well, that's it, the 400-meter sprint run, exercise explosiveness, come to ten sets first..."

Su Chen had a bad smile

on his face! The 400-meter sprint run can be said to be the most tiring exercise in anaerobic exercise! "The 400-meter sprint run

?!" Cheng

Shumo showed a terrified expression on his face! Your

Majesty, come and save me, I'm going to raise pigs!

Cheng Shumo, who had just stopped, had not rested for a minute, and then ran in Su Chen's stern voice

! "Run, fast, too slow

!" Su Chen lay on the bamboo chair while drinking iced Coke while looking at the special forces

training manual in his hand! "Isn't this freehand climbing too dangerous!" Su

Chen looked at the various perverted training methods in the training manual, and his brows furrowed!

But when he thought of Cheng Shumo kneeling in front of him just now

, and said that his dream was to be a soldier, Su Chen's face showed a firm expression!

For Xiao Cheng's dream, he could only let him fight

! Looking at the sweaty Cheng

Shumo! Su Chen firmed the idea in his heart!

"Ah!"

Cheng Shumo knelt directly on the ground after running the last lap, and let out a low roar in his mouth!

Cheng Shumo seems to have seen his future

! This method of forging the body is too perverted

! "Xiao Cheng, come here, eat!" In

order to let Cheng Shumo better digest the results of the exercise, Su Chen took out a large piece of high-protein beef

! It is now noon, plus the exercise is very energy-consuming!

Smell the smell of braised

beef, drool! Walk to the table! Directly

pick up the beef and eat it happily

! "This smells like

beef!" "This beef is so fragrant!" Cheng

Shumo had a puzzled expression on his face

! This cow is a protective animal in the Great Tang Dynasty, and it is illegal to kill a cow and eat beef

! However, his father is Cheng Bitjin

! His cow will hang himself!

So he has not eaten less

beef since he was a child!

"Hurry up and eat, this beef is the best source of protein, can quickly restore your physical strength, and there is training waiting for you in the

afternoon!" Su Chen glanced at his watch

! "Go to the Weishui River in the afternoon to train for ten miles of swimming!"

Cheng Shumo was almost not frightened when he heard it, although he can swim, but when did he swim ten miles at once!

However, Cheng Shumo was already faintly looking forward to it, I

don't know what he will train into in the end!

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