Divine Lucky Star

The next few days can be said to be uneventful, and the filming progress of the film crew is advancing rapidly.

I know how many flowers fall in a dream, and the beginning has already been written here, and generally speaking, everything is on the right track.

This morning Wang Hao got up, checked the news with his mobile phone, and scanned around casually. While watching, suddenly the voice of WeChat sounded, and Wang Hao was happy when he opened it!

Big star! Finally contact us again!

Cold heart: "Smelly guy, are you there?"

Wang Ritian: "Here you are, what's the big star's situation? Why did you remember to contact me?"

Cold Heart: "Idle and boring."

Wang Ritian: "That's easy. Speaking of which, I'm planning to give you a surprise!"

Cold heart: "What surprise?"

Wang Ritian: "The opening chapter of my new book "Swallowing the Starry Sky" is out, do you want to read it?" This word is very appropriate...

Frozen Heart: "You have written another book? Can you come over quickly?"

Wang Ritian: "Hey, don't even look at who we are, brother Ritian, is that a waste of fame?"

Ice-cold heart: "Okay, show me quickly!" Bai Ya Ning had seen the outline setting of Devouring the Starry Sky, and liked it very much, so she was very happy when she heard that Wang Hao wanted to show it to her.

Wang Ritian: "Okay, then I will send it to you."

Soon the file was sent, and Bai Ya Ning began to read it.

The opening chapter of Devouring the Starry Sky is relatively not as good as Dou Po's, which catches people at the beginning, but Shengzai tells the story in plain language. When Bai Yaning reads the first chapter, she feels so-so, but the second chapter feels quite good. After reading the first three chapters, I was already attracted. As a result, after reading it, I read the entire 50,000-word manuscript in one go!

Frozen Heart: "It's beautiful! It's really beautiful! I'm really curious about what your brain is made of, and where do you get so many wonderful ideas? The words are well written, and the novels are well written. I always feel I can't get enough of it."

Hey, brother's brain has concentrated the entertainment wisdom of the whole earth for two thousand years, what about the jokes?

Wang Ritian: "It's fine if you like it. Speaking of which, what have you been up to these two days?"

Cold heart: "I went to the ancient tomb and didn't come home all night. My parents were so anxious that they gave me a foot restraint order and didn't ask me to go out for two days."

Wang Ritian: "It's so pitiful...but there's no need for confinement, right?"

Frozen Heart: "They're worried about my safety, so there's nothing I can do."

Wang Ritian: "Why don't you ask us to go to the gym to exercise?"

Frozen Heart: "Gym? That's a good suggestion. Then wait for me. I'll ask if I can go out."

Bai Ya Ning put down her phone, walked to the door of the study, knocked on the door, and said, "Dad, I want to go out."

"Ah? You want to go out?" Bai Haochen walked out of the room and asked, "Where are you going?"

Bai Yaning replied, "Gym."

Bai Haochen thought about it again, shook his head helplessly, and said, "Well, it's really not good to stay at home all the time, but remember to come back early so as not to worry your mother and me."

"I see." Dad agreed, and Bai Yaning immediately picked up her phone and sent Wang Hao a reply: "My dad agrees. Where are you? I'll find you."

...

half an hour later.

Wang Hao and Bai Ya Ning, who were dressed in sportswear, walked into the Excellence Fitness Club located on the South Third Ring Road.

This is the best club near Wang Hao's home. There are nearly a hundred kinds of fitness equipment. It can be said that as long as it is international advanced fitness equipment, almost all of them can be found here.

Generally speaking, formal fitness centers like this have professional fitness coaches, so as soon as Wang Hao and the two entered the door, a burly coach greeted him and asked, "Hello, are you ready?" Fitness?"

"Yes," Wang Hao looked around. As expected of a large fitness center, there are indeed many people. Wang Hao asked, "How do you charge for this?"

The fitness coach looked at Wang Hao, and then said: "If you practice by yourself, the annual fee is 1,800 yuan. If you want to exercise systematically and scientifically, I suggest that the two of you can ask a professional fitness coach to guide you. The fee is 3,000 yuan. Six hundred yuan a year."

The price is so-so, Wang Hao looked at Bai Yaning, and then asked the fitness trainer: "Then can you experience it first? I don't know whether to hire a professional trainer, I haven't practiced before, ha ha."

"If you haven't practiced before, I suggest that it is better to hire a trainer," the fitness trainer began to promote himself: "I have worked here for seven years. I have a professional qualification certificate. I have taught many students and have rich experience. I can guarantee the satisfaction of both of you.”

How embarrassing it is for him to directly refuse after saying that, right?

Wang Hao nodded: "Well, yes, can you try it first?"

"Yes," the fitness coach took the two of them to the treadmill, and said, "The best way to start exercising is to start slowly and not to rush. You can start with running and do aerobic exercise for five minutes at a time. It is very good for the body."

"Five minutes?" Wang Hao and Bai Ya Ning looked at each other. After all, Bai Ya Ning came from a big family and had experience in professional fitness before, so she simply bypassed this link and said with a smile: "Try running first." ?”

Wang Hao gritted his teeth: "Run, run!"

"Sir, please wear this first." The fitness coach handed Wang Hao a watch: "This can record your blood pressure, heartbeat and other body indexes in detail, so that we can make adjustments according to your indexes at any time."

After saying this, the fitness coach added another sentence: "We are very professional, so you can exercise with confidence without worrying about your body's discomfort."

It's really professional...

Wang Hao nodded: "OK, then I'll run for five minutes first!"

five minutes later.

Wang Hao got off the treadmill, stretched out his hand without blushing and panting: "Look at the index!"

"Let me see." The fitness coach glanced at the watch first, obviously a little unresponsive, then glanced again, and suddenly exclaimed: "Damn, what's going on?!"

To be honest, Hu Bo has worked as a fitness instructor for seven years, and he has taught eight hundred students if not one thousand, but in today's situation, it is really the first time I have seen it!

"Heart rate 75?! What's the matter?!" Hu Bo stared at the watch on Wang Hao's wrist, his eyes widened: "No, you are wrong, there must be something wrong, don't worry, don't worry Let me see, maybe there is something wrong with this watch."

No wonder he was so surprised.

Although there are significant individual differences in the resting heart rate of normal adults, the average is around 75 beats per minute, which is between 60 and 100 beats per minute. Heart rate can vary with age, gender, and other physiological conditions, but generally fluctuates within this range.

After exercise, the heart rate often increases significantly. For example, it is normal for the heart rate to be 120-140 when jogging.

But the young man in front of me jogged for five minutes, but his heart rate was still 75...

"Don't worry, take a deep breath," Hu Bo said nervously, "Feel it and see if there is any discomfort in your body? Arms, legs, especially if you feel symptoms of hypoxia, you must contact me immediately. explain."

Wang Hao was inexplicable: "Ah, it's done..."

I didn't feel any discomfort in my body, but I felt very strong after running...

By the way, after Muchen Bead transformed our physique, it seems really awesome!

After resting for about five minutes, Hu Bo put the watch on by himself first, and checked his heart rate: "72, normal." He ran for another two minutes, and then checked: "116, no problem."

There is a saying that hearing is believing and seeing is believing. I have tested it myself, and there will never be any problems.

This time he was careful, felt Wang Hao's pulse first, nodded and said: "Well, the heartbeat is very strong, it should be fine this time."

"Oh..." Wang Hao put on his watch again, and then asked, "Then I started running?"

"Well, it's fine," Hu Bo said with a smile: "It's okay this time, remember to tell me as soon as you feel any discomfort."

"clear!"

five minutes later.

Wang Hao got off the treadmill again without blushing and out of breath, and stretched out his hand: "Let's see how it goes this time."

"Let me see..." Hu Bo took a deep breath, and then took a look.

Hu Bo: "..."

Wang Hao: "..."

Bai Yaning: "..."

"Damn it!" Hu Bo gulped, "Heart rate is still 75?! What's going on today?!"