Divine Star System

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Lin Jianxuan felt that before, he had actually looked at Zhang Yu's physical fitness, but the result was that the physical fitness of the other party was much stronger than he thought.

Zhang Yu was stunned by everyone! The body slowly sags naturally!

It's over! Seems to be falling too slowly! Zhang Yu, who recovered her sagging body, also felt it, because the person who fell was not inertia, but could not turn to a horizontal state.

The elite team shook their heads and smiled when they saw this! I don't know if Zhang Yu's situation is a success or a failure.

Just when everyone thought that Zhang Yu was about to jump down, Zhang Yu suddenly exerted force on his fingers and arms at the same time, and the whole body was pulled up by him, and he turned from a natural drooping state to a horizontal state.

Seeing the audience was suddenly uproar! You need to know that Lin Jianxuan's previous actions borrowed a certain amount of inertia to complete them. The difficulty is in controlling power, not how abnormal the power is. But Zhang Yu actually drooped from a completely static state to a horizontal level, which is too exaggerated!

Zhang Yu was stunned by everyone! It also maintained the same time as Lin Jianxuan, followed from the horizontal to the L shape, and made five L-shaped pull-ups in succession, which also reached the limit, and every time the thigh hit the horizontal bar.

After doing the pull-ups, Zhang Yu learned Lin Jianxuan again and made five L-shaped crank arms sideways. For him, his finger grip was excellent, it seemed that the final level was a piece of cake.

Zhang Yuzhao completed all the moves of Lin Jianxuan with the gourd painting scoop, and the person followed him to the ground. However, when he looked at the crowd in the gym, he realized that everyone had a shocked expression on his face.

"What's wrong! Why do you all look at me like that?" Zhang Yu said strangely.

Cao Bo stepped closer and squeezed Zhang Yu's arm and said, "Zhang Yu! Do you have to work out at home?"

Zhang Yu nodded and said, "It's an occasional exercise! My family has a set of exercise machines. But it's that kind of multifunctional! Not as good as the equipment here!"

Lin Jianxuan suddenly remembered something, and said, "Zhang Yu! Take off your blouse, let me take a look."

"Oh!" Zhang Yu nodded, taking off his half-sleeve camouflage T-shirt.

Of course, everyone in the elite team was shocked when they saw Zhang Yu's upper body muscles! You should know that although Zhang Yuren looks relatively thin, the upper body muscles are very developed, almost every muscle is clearly visible, and it looks full of strength at a glance.

Yan Hao's muscle development is considered the first person in the team, but the line ratio and Zhang Yu alone do not seem to be on a level. Everyone in the elite team understands it. No wonder this boy is so powerful. This is basically a human beast.

Lin Jianxuan was also shocked by the development of Zhang Yu's muscles. From his professional perspective, it can be said that the proportion of Zhang Yu's muscle lines is perfect. He has never seen such a perfect muscle ratio.

Lin Jianxuan said: "Zhang Yu! Do you usually practice fitness at home?"

"Yes!" Zhang Yu nodded and said:

Lin Jianxuan said: "Isn't there any professional fitness instructor, have you instructed you?"

"No!" Zhang Yu shook his head, and said, "I just practiced at home! Sometimes I also look at the video of the gourd on the Internet."

Lin Jianxuan didn't know what to say when he heard what he said. In fact, if he hadn't seen it with his own eyes, he couldn't believe it. Someone in the world could train his muscles to such a developed level just by exercising at home alone. It's hard to imagine.

The elite team was speechless! Ok! People can practice so much at home if they practice it alone at home. Is n’t that training for so many years?

Regardless of whether everyone believes it or not, Zhang Yu looked at Lin Jianxuan and said, "Instructor! Those actions I just performed should be considered passing?"

Lin Jianxuan nodded when he heard the words, saying: "Passed! And not only passed, but also very good!"

Zhang Yu said: "Then what you said before! Should it be counted? That is, if someone can finish your movement, everyone can reduce the training intensity."

Lin Jianxuan remembered this! Nodded: "Count it up! I will reduce training intensity for you on this project as appropriate."

Everyone in the elite team was relieved when they heard this. It can be said that besides Tang Jian'an, when others look at Zhang Yu, they seem to be more pleasing to the eye. After all, they have safeguarded the interests of the team, and everyone is actually not so conflicted.

In the next time ... Lin Jianxuan will continue to help the elite team redesign the fitness program. In fact, Lin Jianxuan's original idea was to find out the physical flaws of everyone in the elite team, and then replace the past with a new set of schemes, in order to achieve the purpose of rapidly improving the elite team's physical performance.

However, now that Zhang Yu has been promised, there will be no increase in training intensity. After checking everyone's physical conditions, Lin Jianxuan asked about the previous training intensity before re-drafting a new plan under the previous intensity. Not to mention letting everyone in the elite team feel relieved. Otherwise, with the character of Lin Jianxuan, they can't practice vomiting blood.

Soon the morning's fitness time had passed. It was time for lunch ... After everyone came to the canteen, Cao Bo called Zhang Yu and Huang Xiangrong to sit there with them, making Tang Jian'an unhappy.

I had lunch at noon, followed by a group break. Everyone from the elite team returned to the dormitory and immediately fell down asleep, striving to recover as soon as possible before the afternoon training activity began.

...

In the afternoon, Zheng Xiang, who was sleeping in the dormitory, suddenly whistle gathered again. The crowd hurried out of bed, picked up their jackets, and rushed outside.

Lin Jianxuan watched the crowd stand coldly before he said loudly: "The first training in the afternoon! It is still a traditional training program. Firearm stability exercises! Now go to the equipment room, get your guns, and go to the training ground to gather. "

Firearm practice, as a traditional project, everyone in the elite team is also familiar.

Everyone came to the equipment room, where the weight was taken in the morning, and picked up their guns and weights from the gun rack next to them.

Zhang Yu also picked up a spear from his backpack. I have to say that this is his first contact, and it feels absolutely different than the pistol he has encountered before.

After the people took their guns and weights, they came to the training ground and lined up.